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Ur next up bro, having a physique and strength like this at 15 is actually blasphemous 😭

The timing is so good, I was literally just searching for videos to increase my Squat and Lo' and Behold this video appears.

Your videos are such a vibe never stop uploading!!

Apart from your hard work your genetics are insane. Keep up the good work ❤

what do you think about squatting without shoes

Underrated asf, upload more!!

whats ur insta the link does work 4 me

The quads actually recover faster than the pecs lol

whats ur vert?

Good video! I wanted to ask you if it would be more beneficial of doing the walkouts every week instead of every three? I do three squat sessions a week. I would appreciate your reply.

hey james hope you are doing good can we get a abs workout pls

School is killing the upload schedule 😫

Whats your workout schedule, like how many times a week do you bench, squat, and deadlift i want to know how you put that all in one week. Im trying to also make my schedule better like yours but i dont know how if you dont mind telling me like day 1 - dadad day 2- dadad etc.

15 years of training gang

how did you learn to do this stuff ? like the rpe amd the back off sets.

How often do you increase the Weight?

I was benching 300lbs at age 13 160lbs

Terrance wu

Yooo can you suggest me a great chest exercises for people that have pectus excavatum?

I’m doing this with my 2 friends for the powerlifting comp at my middle school

What's your bodyweight?

Bro's got Enormous traps

How i take i take get i get tren in my country like you man?

respect for using no straps. My arms would have died on deadlifts or pullups

Sus

bro is the oldest 15 year old

By taking steroids

Bro is 15???

Jesus loves you!

Yo dude, do you do any isolation exercises in the chest like flies? I'm trying to build strength since most of my mates are now stronger we started the same but they keep getting stronger while I just keep getting leaner. Trying to bulk right now and I'm gonna do your program tomorrow.

So basically do a lot of variations day to day. It makes sense, in nature we weren’t meant to do only one movement mechanically all the time

can i take creatine if im trying to build muscle and lose fat? or will it make me look fat

I'm 5 months into the gym should I follow this only if i want to increase my bench? I mainly want to build muscle and lose fat. I've been going 5months only got somewhat stronger physically i look the same its so depressing. eating sleeping and training hard too idk what im doing wrong. i dont know what exercises to do or amount of reps or sets

yoooo

Considering you are natty. At 15 to bench press over 225 is absolutely amazing. You are gifted for sure ...

for the last superset of cable pushdowns & curls, do you reduce the weight or keep it the same? whenever i do curls part i go from 10 reps on the first set to 4-5 reps on the second set with the same weight. what's a good way to know when to progressive overload?

Lowkey your the first person that dont ego everybodyt be hgaing such a big asss arch

15 years old or 15 years of training 👏😭

yep too many tryhards i quit

im also 15, at 194 cm and 98kg, and i have bulked for about 1,5 year, going from 59kg (183 cm) to 107kg (194 cm) and i have been thinking about doing something new, but i am not sure it could be any martial arts sports, or a new form of lifting you got any tips?

Bro im 16 and my max is 90kg.This video almost make me quit the gym lol.Anyways, ur TOO STRONG for 14yo.

Recognize the haircut, seen you at my local ymca lol

Broo the Amazon delivery man is already close to my house, don’t tell me this

Dont worry, King. Haters will never run out of sentences. I wanna get like you soon, man. im turning 15 this year. If you could make a video of your diet, it would be great !!

bro is locked tf in!!!!

any tips for grip strength on deadlift? never had a problem until I passed the 405 threshold.

Is their an app that you use to track your workouts and reps?