Detox Yoga: Energizing 30-Minute Power Flow for Flexibility & Strength!
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- Опубликовано: 21 авг 2024
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Type of Yoga & The Benefits: Join our 30-minute Power Yoga Detox class for a powerful blend of strength and flexibility! This session features a series of energizing poses and detoxifying twists designed to refresh your body and mind. You'll build strength, enhance flexibility, and promote overall well-being with each twist and flow in this detox yoga workout.
Who Is This Practice Best For: Ideal for anyone looking to kickstart a healthier lifestyle! If you’re seeking to increase your strength, improve mental clarity, and support your body's natural detox processes, this class is tailored for you!
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Start your 10-day FREE trial today and unlock access to more structured yoga programs designed by Travis on Inner Dimension TV! 🌟
Transform your practice now: www.innerdimensiontv.com/yt
Thanks Travis - a full on, energetic, focused with no unnecessary talk - loved it and feel really detoxed out of bad thoughts, doubts, fears, any negative emotions that held me back
Just recovering from a 24h stomach Bug and this flow was the perfect revitalization while being kind and gentle. Most detox flows are very firery and while this detox felt full of energy it didn't feel draining. It gave me the extra boost to get back on my feet!
I love this practice to start my Saturday day. Namasté 🙏
such a fantastic challenging class. Absolutely loved it. Thank you :-)
Grazie di nuovo Master Travis, for this
Solid and Graceful lesson..
Namaste 🙏
After your classes I always feel lighter and energetic. You are very gifted Travis
My son and I are doing this class of yours every week. It's one of our favourites. Back in Melbourne's 3rd lockdown atm. What better way to make ourselves strong and calm. Thank you!
Loved this practice. Thank you so much for sharing!!
This was perfect. I just started a 5 day cleanse and this was exactly what i wanted. Thank you!
Thank You! My first practice with you but not the last! I enjoyed:) greetings from Croatia
You are amazing🙏🌈, so creative in your powerful flows, thank you for sharing🙏🌟namaste
Great class! Thank you Travis 🤗
Dear Travis
Thank you for rejuvenating my love for vinyasa
I feel myself when practising vinyasa
Detox is a weekly magic for me, is one of the sessions every week
Its detoxifying n moving forward with a renewed body n mind
Thank you once again
this class was very comforting. Thank you Travis.
You are the best yoga teacher that I have learned. Thanks a lot.
Thank you Travis ❤love and light ❤️
Excellent flow. Thank you so very much.
A beautiful way to energize your Monday!
Wonderful class, relax and energized at the same time)
Beautiful practice thanks. My spine always feels so loose and flexible afterwards.
Hello Travis! Just want to express my appreciation and love for your classes and teachings! I've tried your other classes too, and discovered deeper and more thoughtful approach to yoga.. after "practicing" it for 5 years 😉 Thank you so, so much for your caring and wisdom! ❤
Just love your classes thank you lock down has been better with your classes ( from England 🏴)
Very grateful 30 minutes
Thank so much 💗
Good morning from Trinidad 🇹🇹thanks. I'm starting my school term today online. Much health wealth and love.
With much gratitude, Travis. x
That got me sweating. Beautiful practice. Thank you
You are the best ! Thank you Travis 🙏🙏🙏🙏 . Your classes have meaning , they work , they have wisdom in it . Thank you 🙏
Best detox yoga on RUclips. Thank you travis! Namaste
Thanks, Travis! 😊
Nice sequencing. Good teaching. Great 30 minute class. I’ve practiced many of your videos during quarantine.
I’ve been practicing for over 30 years.
For me, you use the many aspects of yoga that I appreciate. Thank you for both gentle and challenging classes. I need both.
Great to see you again! Brandy and I are once again following your power yoga! Wonderful memories from Northern California retreat!
I've been coming back to this sequencce multiple times. Awesome class. Love the detoxifying and energizing feeling, all at the same time, and just in 30 minutes. THANK YOU SO MUCH
So Glad I was introduced to you - simply amazing in all the ways!!
breath taking literally, both physically and emotionally. Thanks dood
Getting back to this practice from time to time ❤️
Lovely! This sequence is both friendly and challenging. Plus Travis has a beautiful male energy which is refreshing.
Amen sis!🙏
Thank you so much for this marvelous practice! Directly from Brazil!
I have been doing your yoga sequences for a couple of weeks. Holy cow! This was a killer. The best of all worlds.
Wonderful twisting practice 🙏
Great classes you have Travis!
excellent, I try and do most mornings
Wow! First video of yours I tried... looking forward to trying more of them out. I feel so good and CALM after this. THANK YOU!
Thank you Travis for your wonderful yoga class. Super feeling after this! Thank for your generosity for giving all this free classes! I am booked in but when i see it in the morning i am doing this! All love and blessings from Austria!
Oh my God 🤩what was that !?
I feel amazing 😍 Thank you so much 🙏💙
Travis thanks a lot.
God bless you❤❤😊😊
16/6/22 done. I enjoyed the twists and turns in the AM. I'm powerful warrior, commanding my day. I embrace positivity amidst chaos . Be blessed Travis Eliot
Thank you Travis for a fantastic, creative, invigorating and grounding practice. I loved the final seated single leg twist extensions. So well rounded. Thank you for these offerings.
Thank u, Travis Eliot, it was one of the best DETOX YOGA I have practiced. I am all sweaty, my hair is a MESS & I dont care, I put out all the TOXINS & Im feeling CLEANSED & its kind of "funny", I'm also feeling rested & energized as well.
God bless u, Have a blessed day whenever u read this.
xoxo.
D.
Be Ultimate!
@@traviseliotyoga DOING MY BEST... I love the podcasts by the way...
Follow yoga practice with you several times. The sweating experience is amazing.
Love this! Thank you, Travis.
Thank you for being there to take me true a time of anxiety worry. Keep safe namaste 🙏💚🇮🇪
okay, this was more difficult for me than your other power yoga classes! Thank you!
perfect!!! namaste!, I love YOUR ALL of yoga style! I DO PRACTICE most days with you
Thank u Travis... U r my fav yoga channel
I had covid for two weeks, and I wasn't able to do any yoga on that time. I have been feeling very achy and my back problems came back after 3 years of no pain (thanks to yoga). I decided to start over again to solve my back problems and this clase (that was incredible to do 11 months ago =see my previous comment) almost crack my on tears. it was too hard for my at this stage.... Covid has destroyed my flexibility and has brought back all my back pains, but hopefully doing your classes I will get better soon, thanks again.
Obsessed with your classes! ESP since this quarantine began, I practice everyday to your videos! THANK YOU.
Travis, fantastic practice. Please do more videos - you are a gifted instructor and a yoga practice like what you teach, in such a great flowing style (excellent verbal cues) is greatly needed. Thank you!
Thank you!doing your detox yoga for 2 yrs. Here in Davao city ,Philippines
Really good video for those people that think yoga is boring they gotta try out this video it got be very calm and pumped at the same time
Thank you Travis... Wonderful session 😊🙏
Great class Travis!!! I am triying all your classes and I am feeling sooooo well ! Thanks, thanks and thanks!!!
Love this. Thx Travis. Your wholeness is fab thx for coaching me through 🧘
Had to really force myself to this morning to get on my yoga mat-so glad I did, could feel my negative mood dissolving, many thanks!
Wow! You know how to do a detox class while still keeping it powerful! Thank you so much! It was great!
A great 30 min work out that i feel more balanced and energised. Thank you Travis.
Great flow, great vibe, one of your best classes, thanks a lot
So love this practice and grateful for it!
That was THE best online yoga class I've experienced in quite some time! Deep stretching and power poses all in one is exactly what I wanted. I'll be back;)
Great Class Travis, Thank you!!!
Good morning Travis. This was 30 mins but definitely a sweaty flow. .feeling great and ready to start the day.
Thank you Travis
Sweet workout, just the right tempo for me today. Thank you Travis.
this is such a short but powerful session. thanks travis. 🙏🏻
You are a legend Travis. I have completely shifted to Yoga only because of you and do it regularly. Thank you for changing mine and my wife's life. Love from India :)
This is one of my favourite session
Thank you travis for composing this session
You are truly awesome
Bellissime le sue lezioni. Grazie. Lori
OMG......this was not an easy 30 mins session, the way it was looking like.
Thanks and Joy to you 🙏😊
Amazing! Love this class and all the others. Love the intensity you build in 30 minutes, the rhythm, the sequences, the subtle variety that you introduce... the way you explain the asanas, the comments in between. Bless you! So grateful for the videos that you share 🙏🏼🧡🧘🏻♀️ Namaste
great class. lots of gratitude from brazil.
awesome practice! loved it! thank you so much ! infinite blissings to you !
namaste
This was great. Perfect balance of strength, mobility and mindfulness. Dont really understand how it could've garnered any dislikes...but thank you for your work and effort. We love you!🤗
This was a fantastic class very challenging. It boosted my energy thank you. I’m so glad I found this practice. God bless you for helping me.
From Seychelles, thank you.🙏🏼
Thank you so much Travis! Your videos are exactly the type of yoga I love and remind of my first serious yoga instructors. Challenging yourself while maintaining equanimity is such a powerful concept and it’s so well captured in your classes. And namaste from New Jersey!
One of my favorite episodes! I recommend this to clients looking to enhance detoxification of their body. Mahalo Travis❣
I discovered this practice in early February 2022. "The Power Yoga Edge" was recommended to me in my feed and I did it. I found it similar to other quick-workout yoga classes, but there was something about Travis that kept me coming back - perhaps his cadence. And videos like this one reinforce my knowledge I've found someone I can really learn from. Thank you for sharing with us. I'm deeply grateful.
Awesome practice Travis,short but sweet. 🙏💚
This was the first practice I've done with you, and I couldn't be happier! Thank you for this energizing, mindful, twisty flow!
Glad we got to connect and that you enjoyed your practice...blessings!
Great yoga. Love all class. Where is your yoga studio in LA? Love to visit someday.
Beautiful practice, I love every stretch consciussly I thank you. You took me to conect with My Kundalini energy. One more class with enormous benefits. Namasté 🙏
Just so so good. Thank you. Again.
Thank you Travis! Very good :)
Thank you! Awesome practice and awesome direction. Thank you so much for all your great videos!
Amazing practice! Thank you so much!!!
Thank you for your offering so many yoga lessons online. I just started doing some of your lessons. I particularly loved this one because i dont sweat a lot or too little and i sweat more doing this!!
I cant really do some poses but it is not difficult to flow through.
Thank you! This is one of things i feel grateful for the day before i go bed. 🙏😊
This was amazing!!! Morge challenging then most classes and lovely stretches, I loved the one with the leg stretched out in front, sitting, with the arms wide open!! Thank you so much
Great class, Travis! Helped me to feel invigorated! Glad I found you on RUclips. I am use to your Ultimate Yogi cds, but this class was just the right length for me. 🙏
Glad you are enjoying the 30 minute class when you don't have time for something longer...Be Ultimate!
Muy buena secuencia de yoga para éste tiempo de confinamiento voluntario en Estocolmo. Sigo tus videos desde hace un tiempo. Felicitaciones y gracias por compartir ésta hermosa disciplina.
Wonderful class, great pacing, strength and stretch and mind over matter incorporation. Thank-you!
Thank you Travis! Perfect yoga practice today!