Yoga Flexibility: Power Yoga Flow to Build Strength & Stretch Your Legs and Hips

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Type of Yoga & The Benefits: Experience the power of yoga flexibility right from your mat! This power yoga session blends a strong sun salutation B flow with poses like garland pose, one leg folded forward bend, and half lotus pose. It's designed to build strength, stretch your legs and hips, and improve overall mobility and flexibility. In this yoga flexibility session, you'll feel the intensity as you move through each pose, pushing your limits and discovering new levels of flexibility.
Who Is This Practice Best For: Perfect for yogis of all levels, this practice is designed to improve your yoga flexibility and overall strength. No matter where you are in your yoga journey, you'll find this practice both effective and enjoyable. Whether you're looking to enhance your flexibility, build muscle, or simply enjoy a challenging workout, this session has something for everyone.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[@traviseliotyoga]

Start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs on Inner Dimension TV! 🌟
Transform your practice now: www.innerdimensiontv.com/yt

[@florenceobrien2822]

So glad I found u both amazing love all classes good health to you both so happy ypi are here with us Travis 💝💝

[@ChrisGirard]

24:35 "You are the sky, everything else is the weather" I had to come back a day later after doing this sequence to find that quote you said. Absolutely brilliant. Thank you for sharing it.

[@traviseliotyoga]

Great quote from Pema Chodron!

[@bhavna76rasaily]

This class hits the sweet spot, both yin & yang forms of yoga. I thoroughly enjoyed it, exactly what my body needed this morning. Thanks from India 🙏🏼

[@eloisestevens-jones9537]

Thank you Travis, I look forward to your workouts and enjoy the classes.

[@ingridamurauskiene5945]

Thank you very much🤗 Namaste🙏

[@sweetchinmusic801]

I am glad that the ancient wisdom of INDIA is being adapted all over the world now!

[@andreperiquito5989]

That is another play of the ego, friend, that wisdom is cosmic, not belonging to a nation. Namaste

[@cindyhong6542]

I can’t count how many times I’ve done and enjoyed this practice along with almost all your other classes. With lockdown and the pressures of nursing school, this has been a godsend for body and mind. Sending you gratitude from SoCal. Namaste!

[@saucha_yoganutri]

Thanks from the heart for sharing love and kindness through yoga🙏

[@marygrace7992]

Thanks for this lovely and unique flexibility series. Love the way Humble Warrior worked into it and those twists on the ground. Thanks a bunch!

[@maritzalozano783]

You are a great teacher for body and mind. My permanent gratitude for all the good that I obtain from your practices. Namaste.

[@traviseliotyoga]

Thank you...Namaste.

[@annabellepare]

Thank you Travis. I've been doing your yoga classes for several years now from Ultimate Yogi to 30X30 and more. I love your instruction. Thanks to you this 61 year old body is flexible and healthy. Namaste

[@traviseliotyoga]

Keep aging with Grace!

[@jtce881]

wow u don't look yr age. Thought u look 30 plus. Great job. Thanks for all the yoga tips.

[@shewins7191]

26/5/22 done. Moved with the flow in the AM. My greatest achievement today was the deep squat with binded hands on the back. Though it was a real struggle 😅. Thanks Travis for your wisdom input in taking me through the practice.

[@Janifer90]

Grate and delight to meet your program

[@NANA4LAW1]

Wow! This flow was amazing! Love the floor twists. 👏👏👏🧘‍♀️🕉❤️

[@Salenka]

Coming back to your classes after a while. Feels good to be back!

[@celiaheley_design_artdirection]

Love you Travis❤

[@MikhaelFlu]

this class omg has been greeting from Europe, Country. I had a story in my life for 37 months and omg my body and mind as well as my soul and my favorite teacher ahd about 6 months ago i cant describe and just amazing! thank you so much

[@learicketts2489]

Thank you travis ! That was an awesome class as always . I have been practicing yoga for some years now, however it wasn't until the lockdown, that I found my self alone as my daughter was with my parents that I began taking up more seriously on a daily basis for a hour or 90 mins .
Wow what a complete difference I am able to see as result . I have a more deep knowledge & understanding now also from the science behind it the benefits from a holistic point of view and also the methodologies the yogis portray. It has helped breath differently eat different and most of all think differently so . Thank you to both you & your wife & see you next time on the mat . Much blessings 💛

[@Aditya-wj5gy]

this is the most extreme stretching I am able to do till date and you made it easy and doable. Thanks a ton.

[@slim_mike]

thanks Travis!, that was a very nice practice

[@albuleneahmeti6916]

I
always come back to this, just love it

[@bhargavi368]

I have been running through for few years for academics and now eventually got stiffer and stiffer and taught , that I have to bring back myself!! And coincidentally I met ur practices and especially this one I hold it and done this for 2 months
And everyday I just loved to flow, it gave me peace and confidence in the morning and hearing ur gracious words with practice was great thing I incorporate and I'm gonna explore more practices of urs and u are my savior, ur dynamic way of doing yoga, was incredible.. THANK U TRAVIS...
I thank u to TONSSSSSSS AND TONSSS... would love to have a live class there in Los Angeles..! Hoping to have it one fine day!!

[@rmd.3748]

I am from Germany and follow your exercises every week. This class is a very good time, the time and form. Thank you.

[@lindseyfranklinyoga123]

Love this. Thanks Travis.

[@bridinmaryharnett2927]

Bless your effort.

[@angelicaclarke7880]

Travis, I just discovered your yoga videos during lockdown in South Africa!!! You have totally transformed my practice! Namaste!!! In loving gratitude

[@kirsten4803]

Hi, I’ve done several of your programs in the past and loved them so much. I had not done anything much now for about 6 months and just discovered all these nice 30 day practices you have, they are like the mini versions of your other programs and are just right for me right now! I’ve got a playlist of 15 of these and have done three in a row and hope to do this for 15 days straight. I can already tell that I have more energy and that was my primary motivation to get going again. It’s really quite amazing. I feel so blissed after these and my mind is perfectly primed for meditation afterwards. Thanks so much for sharing these. You’re such a good teacher!

[@adcastph]

You are absolutely the best! I love this 30 minute flexibility flow. Makes me feel rejuvenated and light.

[@chickendinner4098]

Awesome class, thanks Travis!

[@animenawee7876]

Thank you so much.

[@kiranshetty837]

Thank you Travis. Love the blend🙏

[@wissamharb5684]

What a beautiful class to get back into my practice. After nearly 1 month of taking a break my body is feeling awesome!

[@marcelacendejas7802]

Thank you! Every minute spent with you feels me with gratitude and joy. Blessings!

[@traviseliotyoga]

Very sweet...blessings!

[@DancillaFusion]

This is so wow! Had a busy day but pushed myself to my mat and chose to do this one. And now I feel like my life changed. Thank you so much for the gift!

[@querenabreu1025]

Thank you 🙏🏾

[@elpidaperatsaki9965]

Amazing practice
Many thanks from Greece 🇬🇷🇬🇷🇬🇷🇬🇷

[@ashasoman6437]

Namaste
Thanks
Gratitude🙏

[@makaelamurray2926]

Beautiful flow, thank you Travis.

[@dinorahcely7536]

wonderful 30min flow and stretch. so Grateful for you Travis. Namaste

[@empath2freedom550]

Thank you Travis! We love you❤️!

[@user-dy5ph7yd8v]

Thank you,Travis 🙏

[@blissfullulu341]

Thank you 😊 💓

[@samidhakolhatkar8719]

Feeling light
Awesome stretches, specially because i went on a long run yesterday
So today morning these stretches have done magic to the body
Thank you travis

[@gilanovik]

Thanks again from in Israel. Love the practice

[@juliasavory]

Thank you. Absolutely brilliant. Wishing you and your family all the very best during these weird COVID times.

[@ilnarochkabektasheva7038]

Hi! I’m from Russia
Travis, this yoga practice is amazing! My body is thankful for it ! ❤️

[@mimafabra4036]

Fantastic session. I really enjoy with all your sessions. Thanks a lot. Namaste

[@vikkavikk]

thank you so much Travis for your amazing classes!!!

[@sibelergun2668]

After a tiring day, this class really made me feel rejuvenated. Thank you so much for sharing..🍀🍀🍀

[@pattydrey7298]

love this

[@dandeliondiamond6699]

As always, enjoyed every session of practice with u! TQVM!

[@paulaespigares847]

thank you so much for the class it was amazing 🙏💜

[@constanzepolster3924]

Awesome practice! I absolutly loved it!!! Thank you 🙏

[@gabryg1849]

Grazie ancora Master, 🙏
Namaste

[@eugeniar7101]

Doing this for the 3rd time! And surely will get back to this class in a few days! Thank you!

[@helenajohansson2445]

Hello from Sweden 🇸🇪 love your yoga 🙏

[@dianetarkowski1947]

Thank you, Travis! I really felt that in my hips! 🙏🙏🙏

[@shobnapattani6768]

This was a great class to get me started for the day ! I'm ready to hop and skip through the rest of the day after this... its pure magic ! Thank you Travis .. cheers from London !

[@user-cq2nx9dn2e]

Wonderful practice thanks :) Namaste from Greece

[@dune971]

😊 merci...
I like your way how you teach... not challenge with self, but at the point where we are... for the progression ✨

[@ccd3196]

Brilliant teaching. Namaste🙏

[@gilanovik]

I like it. Thanks again

[@moiravalvassori9184]

So nice! I really enjoyed this class! Thanks Travis!

[@rtagalog501]

I am so grateful to this class. Been attending your class and I love it. Perfect! Thank you Travis.

[@dylamber2399]

Send love from China! Amazing class!

[@AnuumaEarth]

I love you. You are amazing. Thank you. Thank you. Thank you. What a meditation. Gratitude.

[@worderoutofchaos]

Travis, that was sublime. Thank you!

[@Celpama99]

Love this. Did it before going to bed. I felt good. Thank you

[@cristinam.1764]

Wonderful!!!

[@reginaschriver7560]

Awesome class. Thank you!

[@michelatorre2498]

Thanks travis for your classes. I love your way of teaching.. I hope to could practice with you in person soon. 🙏🏻

[@AFaragher]

You rock! I love this!! 💞🙏

[@rathigroup]

Thank you Travis. Your programs have helped me get back to Yoga. You are one of my favourite teachers!!

[@aengusgiblin2284]

Thank you so much for the brilliant yoga teaching 🙏

[@TinaDina325]

Thank so much for this class, Travis! The class is so helpful for stretching and meditation🌸

[@mnettheim]

Lovely class Travis, thanks, just what I needed today. Much appreciation for your teachings.

[@elenamorales7780]

Wonderful😍👏🥰

[@sarahmarzouq1935]

Thank you. It was amazing💓

[@janetbeall4882]

Thank you Travis 🙏

[@oelun6923]

wow thank you namaste

[@sunshineandinkamedia252]

That was a super class. Thank you ✨

[@toniamorales5276]

Exelente sesión de estiramientos!! Me gustó!

[@elaghs1504]

Thanks,✌️❤️

[@chickendinner4098]

❤ Thank you ❤️

[@margaridabaptista1465]

Thank you!

[@NGNM]

Amazing Travis, thanks.

[@jixvyom]

Yr instructions are amazing

[@andreperiquito5989]

Thank you Travis, great session ;)

[@joshpak6268]

My guy!

[@kathleenhunt7613]

Wonderful, great instruction. Thank you for these videos!

[@crisroberts2517]

Namaste! Totally Loved! I walk a lot and stand on my feet all the time my legs and hips feel great.

[@evgeniiaposhehonzeva8806]

😍thanks a lot from Russia

[@Natasha-xm6vz]

Great stretch!

[@38panx3]

I like this series, but my favourite cross-train power yoga is no longer available. Please upload it again. Thank you.

[@mariarivera8362]

Great Travis! Its really stretches my whole body, revitalized it! More power!

[@sumutchayakiinti6193]

Thank you very much ^^

[@anagraham7109]

thank you Travis. My hips feel good, because hips don´t lie! (lol) Sat Nam.

[@carmenespitia7698]

Hola Travis. Muchas gracias. Desde Colombia. Excelente clase. Es posible en español?? Te amo

[@maapaaandmebypg14]

Nice flexibility session