Gentle Yoga Flow for Beginners: Perfect Desk Break to Reboost Your Energy

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Type of Yoga & The Benefits: This gentle yoga flow for beginners enhances relaxation and boosts mobility effortlessly. Join us in this soothing practice of gentle yoga for beginners to energize your body and mind.
Who Is This Practice Best For: Anyone who needs a desk break to ease the tension and reboost the energy. Ideal for beginners.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[@traviseliotyoga]

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[@Jannm]

Travis PLEASE PLEASE PLEASE more gentle yoga classes. Yours are the BEST!!! I prefer gentle and Yin and you are my go to for both. 🙏

[@Claire_Davidson]

A beautiful class to start the morning when you are feeling tight through the body, thank you Travis xx

[@kameliat7704]

I'm feeling so cozy inside after this one ❤️ Thank you Travis 🙏

[@nature_erica]

loved this slower class that wasn’t quite yin, 👏🙌 please do an hour long version!

[@lesellen1994]

That was wonderful this morning…thank you for that soothing voice and mindfulness reminders

[@difinn8815]

this is my gentle go to.. I appreciate having this..
Thankyou 💗🙏🏼

[@fitmumdairy621]

Love this practice. It's so calming. Just what I need. Thank you. Namaste

[@jeanines_channel3246]

Beautiful video, and a great 'relaxer' after a strenuous day.

[@theyogayou1445]

This is how I love my yoga. Gentle and slow. Thanks a lot. Lu in Cape Breton Island.

[@livsophie708]

I am recovering from lumpectomy surgery for breast cancer. This will be a great practice to ease back in. Thanks!

[@Ellieskitchen]

😀 best instructor ever…! I am so relaxed afterwards. Easy to follow. Thank you.

[@SiGendutBeryoga]

This yoga video and lavender eye pillow at the end have given me peace and joyful morning. Thank you, Travis!

[@g0th1cl0l1t4]

Thank you for the class. I’ve been on a short yoga break and whole muscles and join are tight. This is a good wake up call.

[@yogawithyordanka]

it is impressive how power yoga teacher can also teach relaxing classes so successfully!

[@therealJUSTINEPRIESTLEY]

hey travis, love your yoga classes and love your channel. this class was especially good for me right now: coming back to exercise after injury. THANK YOU for all you do 😍

[@RajanisTeluguChannelRC]

i had very good experience at first time with your gentle yoga thank you so much TRAVIS

[@luanneanton7028]

this is an excellent class, especially for beginners, those who have been inactive for awhile, or recuperating from being sick, and those a little sore from strength training. thank you!

[@marie2513]

PERFECT end of the day class. Namaste!

[@veronicajnmarie5839]

Brought my muscles right back where they belong after lower body weight assistance workout. Thanks Travis

[@michaellong8812]

An excellent practice to heal the body and mind

[@theeraofme]

Holds everything you need to start into a busy day. Well grounded, rounded and gentle practice. 🌸🌹🌸🙏

[@sonjalangmack7246]

Fantastic! I love your way of yoga teaching and all your knowledge, you are giving us for free! 10000 times thank you from the very north of Germany XXX Sonja

[@chrissullins3]

Great stretch. Lowered my blood pressure.

[@beatrizeguiluz8345]

Feels great practicing this yin yoga with your voice right in the morning. Thank you.

[@leonievig]

Thank you for this gentle practice! I feel really good and grounded to start the day now. 🙏🏼

[@lookslikefckinjoke]

As I have a strained back, this one was amazing to carry on my practice

[@kozugyekrolerthetoen]

Thx for your perfect yoga class! I especially like your suggestion that we should create an environment where we "get out of our brain" .....

[@Crossfoxcoon]

Perfect. Just as the title implies; a nice gentle vinyasa flow. Exactly what I needed tonight. Ty

[@LozBlain]

Thanks for that mate, just what I needed tonight!

[@eugeniar7101]

Works so good in the morning!

[@rorrde141]

thank you i can't tell you how much i needed this

[@Samantha-cp1qm]

I watched to see how the class was guided, and truly enjoyed how you invoked calm with great instruction throughout the class. Now that I’ve seen, “I’ll meet you on the mat”! Or, I’ll be meeting you on the mat! Either way! I’ll be in class!🤩😊😊🤩

[@duttaanubrata]

Thankful for this practice ❤

[@habebe7938]

Perfect. Namaste. from Johannesburg, South Africa

[@collettesmith7171]

Thanks Travis, can’t do a hard yoga everyday and this was perfect !! Many thanks

[@bhavna76rasaily]

Exactly what I needed, what my body needed after a week of no yoga 🙏🏼

[@quantafitness6088]

Thank you so much for this class 🙏

[@andreanunnery2466]

Thank you Travis, that was beautiful! ahhhhhhhhhhh & relaaaxxxxx

[@amoc2001]

Beautiful flow for right before bed - Thank you

[@empath2freedom550]

Love this! Very therapeutic to the mind, body and soul! Thank you so much! 🌸🌺🌸

[@89528257303]

Thank you, Master🙏 🕉

[@eileencheng5813]

Thank you for a beautiful class. I had a total knee replacement with a lot of scar tissue. This class helps a lot to stretch my knee. Please make more gentle yoga videos. I’m not able to do power yoga and poses that require more strengths. If you have a subscription for only gentle and yin yoga, I would subscribe to it.

[@nicolemarithappatz7110]

I´m so glad I found your videos here...great classes, great flows, and fantastic guidance ..Thanks!

[@Thebeatboxhippie]

Thank you Travis 💚💚

[@fatmabahri1315]

I love this session. I ll definitely do it again. Thank you very much, Travis.

[@msw8839]

Thank you so much. Just what I needed.

[@sharonanddonkelly182]

Core was a killer! Going to try to keep doing it!

[@jenlydelgado9528]

Thanks one more time brother! Stay save!

[@robschmit1]

This was just what I needed. Thank you!

[@karriedavis1037]

Did this just before bed and I’m hoping for an excellent night sleep. I love the way you say chaaaavaasanaaa! I could’ve fallen asleep right on my mat. Thanks for another great practice!

[@dorismicheletti]

Exactl what I needed this morning. Thank you Travis.

[@sternfederchen]

I love this so much because I cant do your PowerYoga. Please do more of this ones. Love Christine

[@kv1317]

Tq Travis ✌️

[@robinreid2232]

Purrrrfectly Relaxing Sequence❤Thank You

[@SugarSandwich]

I love this for when my arms and hands need a break. Thank you, Travis!

[@susies8834]

that was wonderful - thank you so much

[@TheLadySomerset]

Just what I needed today x

[@monicaalvarado1166]

Perfect class for me, thank you Travis!

[@krisvanvleet8340]

Thank you again for another much needed practice today. See you on the mat! 🙏

[@ashasoman6437]

Thanks
Gratitude🙏

[@shewins7191]

20/5/22 done. It was A really gentle yoga in the PM. Thanks Travis for your input and output into the practice. Following from Kenya

[@veronicawood5179]

I absolutely adore this class

[@michellepsaila3791]

Thank you 😊🙏🌿

[@AmyRobinsonVancouver]

Such a great flow. ❤

[@eugeniar7101]

❤ As usual, great practice! Thank you! ❤🙏

[@xeniapanchenko6918]

Thank you for this lovely class)

[@arhtt_12]

That one had some major Reiki vibes- loved it!

[@yogalucienne4167]

Thanks a lot, felt so great and relaxed after this yoga session🙏

[@donbauer360]

Love, love this!
Had a hip replacement 2 months ago and needed the gentle stretches.

[@ingridamurauskiene5945]

Thank you 🤗Namaste🙏

[@tinachurchhouse307]

Much appreciated 🙏 thank you Travis ...

[@tsanbornable]

just what I was looking for Travis!! Thank you!

[@janecribb3842]

Thank you Travis, that was a wonderful gentle flow, just what I needed right now to start my day, Its been a little while since doing one of your practices, ive missed you, just love the way you teach, namaste🙏

[@Waterislifelife]

Thank you so much. So profound. A piece of kundalini yoga, hatha, Ashtanga , Kripalu, all in one. Like one big 30 minutes love class. Thank you so much

[@letygomez5010]

Gracias una sesión muy tranquila ❤❤❤

[@martabarquin4001]

Me ha encantado. Ha sido para mi un descubrimiento. Thank you. So nice and peacefull, I am complete relaxed.

[@mahtabitta]

Thank you 🙏

[@Breakthroughthematrix]

That was awesome 🙏💙🙏

[@angeladifinizio6451]

I love this and do it all the way during the lockdown: Thank you Travis Angela from Italy

[@premuti]

Awesome Trav sometimes it’s nice just to chill,🤍 Greetings from Noosa heads Australia.

[@golden1789]

Thank you

[@yogalateswithjeni190]

It was a pleasure practicing with you! This is true yoga class! Thank you so much, Travis!

[@marymcmillan9530]

Great video. Very " gentle" with great stretches.

[@katka233]

I really enjoyed this gentle flow. Thank you!

[@tirdad3367]

Thank you coach, amazing workout🌹

[@GemintheMud]

Thank you very much for this, Travis! 🙏❤️

Thank you sooo much!!

[@ksr3228]

Great weekend wind down. You're the best.

[@BellePR1]

Saying hello from Puerto Rico. This practice was so beautiful and peaceful. I discovered your channel this week and this is my third video with no disappoints. Thanks for sharing this with us.

[@traviseliotyoga]

Thank you for your practice, great to be connected!

[@BeautyLilya]

THANK YOU!

[@ΠοπήΠαρασκευοπούλου-ο5ρ]

Wonderful practice thanks. Namaste from Greece.

[@violebg]

Beautiful!!💜💜

[@cherylhackett7609]

Thank you for this. I'm currently experiencing some thumb and wrist issues, so this was a perfect way for me to get my practice today. Namaste

[@bronwynwilmot3133]

this was beautiful and just what i needed today - thank you

[@fatemehghafar639]

Woooow you are amazing 💙

[@soniaandrea413]

thanks a lot my body needed this from guyana

[@sarahmarzouq1935]

Loved it ♥️ i feel so energized and calm if it makes sense.

[@maapaaandmebypg14]

Wonderful session 👍

[@carmgirl-dm3ms]

The voice is so kind and encouraging. Thank you