I just fell upon this video and my first thought was,"how do you know that I need balance?"...Once more, I'm grateful for your videos, you're a brilliant coach and instructor, thank you!
U are so special Meredith, thanks b 2 my Lord Jesus who is helping me thoroughly with the experience u share with me,kind and generous are u with time u give us.💕⚘
Dear Meredith, I have been following this video for several evenings now and have noticed a real improvement in my balance. At first, I needed to keep a hand on the counter but, after several evenings following the routine, I managed to get through many without that assistance. This evening, before my balancing exercises, I had 3 fingers of Bailey's Irish Cream and couldn't get past the first few minutes of my exercises due to mild balance impairment due to these external influences. I hope you will forgive me my indiscretion. I will be sure to see you again tomorrow evening.
Thank you for your class! I need help with balancing. I'm so glad I found you. Please let me know if you have any walking/balance workouts for women who wear high heels (3 inches is high for me). I wear heels at conferences and events. Thank you for your channel.
Lovely reminder to bring balance into my movement time. Fun to notice your hair has gotten so long! Sometimes RUclips feels like the Great Big Now - small markers that show the passage of time are a delight.
Share with your mom normas therapist Suggested Hoka tennis shoes. For support for better balance. They are pricey so they would make a great Christmas gift
Of course it does...strengthening of the core and lower body, ankle stability; posture focus...all help to obtain better balance if done regularly! Enjoy!
Hi! I do have many posture workouts. Take a look at this link: www.seniorfitnesswithmeredith.com/workouts/?tag=posture,%20balance,%20posture-and-balance,%20posture-exercises-for-seniors I hope this helps! Take care, Meredith
Hi not sure why balancing & Upper body workouts seem so much easier with an exercise ball than without in loosening our joints & stomach balancing. Any advice how I can incorporate yours that way?
Hi Hera! Thank you for the comment! I do not fully understand your question, but doing the different workouts will help in areas you feel you are lacking. I hope this helps! Take care, Meredith
Hello again Meredith! Could you tell me what timer you use in this video? I looked for it in your shop but it wasn’t there. If it’s amazon could you kindly post a link? I’ve bought two now that we’re not good- fell apart or just didn’t function. Thank very much!
Hi Carol! I use a Gymboss timer, and have loved it for years. You can search on Amazon also as they have different color ways for it :) Here is a link to one: www.amazon.com/Gymboss-Interval-Timer-Stopwatch-SOFTCOAT/dp/B00CO8HO6O/ref=sr_1_2?keywords=boss+timer&qid=1657839669&sprefix=boss+timer%2Caps%2C280&sr=8-2 Great to hear from you! Take care and stay well, Meredith
@@SeniorFitnessWithMeredith thank you so much for the info. I was searching Amazon and just got overwhelmed! Nice to know this will be useful for the long run.
Thank you, Meredith!
I just fell upon this video and my first thought was,"how do you know that I need balance?"...Once more, I'm grateful for your videos, you're a brilliant coach and instructor, thank you!
Thank you so much Katerina! I’m so happy you are enjoying the workouts…I’m here for you!! 💖
I've been looking at balance improvement videos and yours is the best I've come across. Thank you.
Thank you so much Linda!!
Thanks, Meredith! Love from Ofra, Israel.🌎🏠🌫
Thank you Ofra💕
Enjoyed doing this!! Thanks Meredith!!
Thank you!!
Thank you for this video!
Thank you!!
Thank You! 🙌🏼
Thank you so much, Meredith!! I really need this exercise!!! You are the best!!! :-)
You're so welcome! Keep up the great work!
Great movements, thank you. From California
Thank you Pat in California!
Great everyday for our life. Thank You!
Thank you!
U are so special Meredith, thanks b 2 my Lord Jesus who is helping me thoroughly with the experience u share with me,kind and generous are u with time u give us.💕⚘
Thank you Maree!! I’m so happy to help!!
I do this workout 5 or 6 days out of the week, as part of an effort to improve my balance. I think I see improvement. :)
Way to go Linda! I’m so proud of you!!
Hello from Australia Meredith, new subscriber. Really enjoying your very helpful videos…🌸💗🌸
Thank you Colleen! I’m so happy you are enjoying the workouts!! Keep up the great work in Australia!
Dear Meredith, I have been following this video for several evenings now and have noticed a real improvement in my balance. At first, I needed to keep a hand on the counter but, after several evenings following the routine, I managed to get through many without that assistance. This evening, before my balancing exercises, I had 3 fingers of Bailey's Irish Cream and couldn't get past the first few minutes of my exercises due to mild balance impairment due to these external influences. I hope you will forgive me my indiscretion. I will be sure to see you again tomorrow evening.
Keep up the great work! Balance exercises before the bailys maybe :)
Thank you for your class! I need help with balancing. I'm so glad I found you. Please let me know if you have any walking/balance workouts for women who wear high heels (3 inches is high for me). I wear heels at conferences and events. Thank you for your channel.
Keep up the great work!
Nice balance 10min wkout. I’ll be replaying that 2x daily. Thank you.
Very nice Jo, I’m proud of you!
Lovely reminder to bring balance into my movement time. Fun to notice your hair has gotten so long! Sometimes RUclips feels like the Great Big Now - small markers that show the passage of time are a delight.
Thank you! Yes, my hair has gotten longer:) And I’m so glad you will add this to your exercise routine!
Excelente Meredith, my balance is not very good….💐💖 Stela
Thank you Stela, keep up the good work!
Just did this one, balance not too bad, had to hold on a bit. I found my left leg is weaker than right. Thank you Meredith
That is great Sue! I’m proud of you!!
Share with your mom normas therapist
Suggested Hoka tennis shoes. For support for better balance. They are pricey so they would make a great Christmas gift
Thanks Rhonda!
Nice
Thank you!
Thanks. I like it. Great exercises, but does it really improve balance?
Of course it does...strengthening of the core and lower body, ankle stability; posture focus...all help to obtain better balance if done regularly! Enjoy!
@@SeniorFitnessWithMeredith Thank you.
I definitely plan to do this. Do you have any posture videos too?
Hi! I do have many posture workouts. Take a look at this link:
www.seniorfitnesswithmeredith.com/workouts/?tag=posture,%20balance,%20posture-and-balance,%20posture-exercises-for-seniors
I hope this helps! Take care, Meredith
Hi not sure why balancing & Upper body workouts seem so much easier with an exercise ball than without in loosening our joints & stomach balancing. Any advice how I can incorporate yours that way?
Hi Hera! Thank you for the comment! I do not fully understand your question, but doing the different workouts will help in areas you feel you are lacking. I hope this helps!
Take care, Meredith
Hello again Meredith!
Could you tell me what timer you use in this video? I looked for it in your shop but it wasn’t there.
If it’s amazon could you kindly post a link? I’ve bought two now that we’re not good- fell apart or just didn’t function.
Thank very much!
Hi Carol! I use a Gymboss timer, and have loved it for years. You can search on Amazon also as they have different color ways for it :) Here is a link to one: www.amazon.com/Gymboss-Interval-Timer-Stopwatch-SOFTCOAT/dp/B00CO8HO6O/ref=sr_1_2?keywords=boss+timer&qid=1657839669&sprefix=boss+timer%2Caps%2C280&sr=8-2
Great to hear from you!
Take care and stay well, Meredith
@@SeniorFitnessWithMeredith thank you so much for the info. I was searching Amazon and just got overwhelmed! Nice to know this will be useful for the long run.