My chiropractor also recommends drinking an electrolyte beverage before and after a epson salt soak as it van be dehydrating especially if you have issues with orthostatic hypotension or low blood pressure. Enjoy your soak.
I love taking a magnesium sulfate + bakinging soda baths. But its expensive as i have a huge bath tub so i have to put an entire big box (bout 4 cups) of baking soda and about 3 cups epsom salt. Which equals about $7 per bath give or take but they do help a lot
@@user-hi3iy9me4e Mix it up in a bowl or whatever and use your wash cloth to spread it on your body. Then take a shower with either filtered water or well water . Don't use tap water on your skin it straps all the oil out .Also never use hot water because it's bad for your skin and if you have a shower head filter the hot water may cause the contaminants to release on to your precious body lol
@@coolroy4300what are you talking about? He and everyone else says take a hot bath with baking soda, Epsom salt and vitamin c powder (to neutralize the chlorine). Which is what I do. After I'm done I stand up and rinse it off. It's impossible to take a shower using "filtered water" unless your some kind of millionaire or billionaire. Sometimes I'll use magnesium chloride but that's super expensive and I have a huge bath tub. Anyways my baking soda, Epsom salt and vitamin c baths seem to work pretty good. Are you saying not to rinse off after the bath??
I love this video because I've been doing this bath to just soften my skin before even watching this but this information helps me understand more thanks
Most municipal water is limed to alkaline it to prevent pipe corrosion. It often already has a pH of 9. Uncertain the baking soda is necessary. I have noticable eye mucus after an Epsom salt bath. I suppose the magnesium boost is being used to eliminate toxins but am uncertain.
Municipal water alkalinity varies from place to place and of course individual preferences very but many have benefitted from the Epsom salt and baking soda bath in the manner we recommend. www.drrusselljaffe.com/kickstart-your-health-with-a-natural-detox-plan/
1:25 Distillations is the process of water evaporating and leaving impurities behind. Salts (all of them) and bicarbonate (Baking Soda) don’t carry with steam; so…. Otherwise, soaking checks out, and has provided evidence to show Baking Soda adds permeability of the skin allowing additional absorption of Mg compared to without.
@@FrankGutowski-ls8jt Mg can be absorbed through the skin when ionized. Magnesium Sulfate promotes the Mg to become a cation (2+), and our negatively charged Mg receptors (found at sweat gland abs hair follicle sites) attract the positively charged Mg2+. Same when using “Pure Mg” (which is really Magnesium Chloride or MgCl2). PPM/mL increased by over 100 in subjects soaking in a bath liver than 20 mins, but ZERO absorption has ever been observed by means of using Mg lotion. Tons of research on this, and specific Organic Chemistry parameters prove Mg can be absorbed through the skin when ionized Magnesium is present in water or pure Mg oil, but not lotion.
We don’t routinely recommend hydrogen peroxide as it can be quite harsh to the skin. Epsom salts and Baking soda. www.drrusselljaffe.com/benefits-of-taking-an-epsom-salt-and-baking-soda-bath/
It's perfectly safe. There are very few therapeutics one would be able to use without some type of chemical extraction. As long as the end result is pure and without filler ingredients or toxic byproducts. Their baking soda is pure.
Natural elements and foods almost NEVER get clinical studies. Clinical studies are generally reserved for expensive drugs. For example, you would be hard-pressed to find a clinical study on lemon juice. We all know that lemon juice has many benefits, but who would profit from a clinical study on lemons? No one would profit, so the study will never take place.
Dr. Jaffe is very smart. His knowledge has been helpful to me for 40 years!
Thank you for watching.
Crazily big help for my super health and super Fitness❤
Thank you for watching!
My chiropractor also recommends drinking an electrolyte beverage before and after a epson salt soak as it van be dehydrating especially if you have issues with orthostatic hypotension or low blood pressure. Enjoy your soak.
Not only that it enhances the electromagnetic activity
chiropractors are scammers.
magnesium in the presence of bi carbonate of soda ,and two to three drops of olive oil for dry skin.makes skin relax.
THANK YOU FOR YOUR HELP
This dude is awesome
I love taking a magnesium sulfate + bakinging soda baths. But its expensive as i have a huge bath tub so i have to put an entire big box (bout 4 cups) of baking soda and about 3 cups epsom salt. Which equals about $7 per bath give or take but they do help a lot
@@user-hi3iy9me4e
Mix it up in a bowl or whatever and use your wash cloth to spread it on your body. Then take a shower with either filtered water or well water .
Don't use tap water on your skin it straps all the oil out .Also never use hot water because it's bad for your skin and if you have a shower head filter the hot water may cause the contaminants to release on to your precious body lol
@@coolroy4300what are you talking about? He and everyone else says take a hot bath with baking soda, Epsom salt and vitamin c powder (to neutralize the chlorine). Which is what I do. After I'm done I stand up and rinse it off. It's impossible to take a shower using "filtered water" unless your some kind of millionaire or billionaire. Sometimes I'll use magnesium chloride but that's super expensive and I have a huge bath tub. Anyways my baking soda, Epsom salt and vitamin c baths seem to work pretty good. Are you saying not to rinse off after the bath??
Go and buy the items in chemicals suppliers don't but at supermarket far away cheaper
@@user-hi3iy9me4e
Put some soda on top of head and work down .Real men take showers 😉
@@thelestaryhomesteadIf in the grocery store, buy the huge box of baking soda in the laundry aisle. Epsom Salt at the farm supply. ❤
I love this video because I've been doing this bath to just soften my skin before even watching this but this information helps me understand more thanks
I’ve been doing this bath for a couple of weeks. This woman touched my arm at work and was like your skin is so soft
i just wanted to know how to drink it...
Most municipal water is limed to alkaline it to prevent pipe corrosion. It often already has a pH of 9. Uncertain the baking soda is necessary. I have noticable eye mucus after an Epsom salt bath. I suppose the magnesium boost is being used to eliminate toxins but am uncertain.
Municipal water alkalinity varies from place to place and of course individual preferences very but many have benefitted from the Epsom salt and baking soda bath in the manner we recommend.
www.drrusselljaffe.com/kickstart-your-health-with-a-natural-detox-plan/
Can you mix epsom salt with Himalayan salt ?
I do.
Is there any data that supports this?
1:25 Distillations is the process of water evaporating and leaving impurities behind. Salts (all of them) and bicarbonate (Baking Soda) don’t carry with steam; so….
Otherwise, soaking checks out, and has provided evidence to show Baking Soda adds permeability of the skin allowing additional absorption of Mg compared to without.
Thank you for commenting this. Lol. I was going to say the same.
Mg is not absorbed through the skin.
@@FrankGutowski-ls8jt Mg can be absorbed through the skin when ionized. Magnesium Sulfate promotes the Mg to become a cation (2+), and our negatively charged Mg receptors (found at sweat gland abs hair follicle sites) attract the positively charged Mg2+. Same when using “Pure Mg” (which is really Magnesium Chloride or MgCl2). PPM/mL increased by over 100 in subjects soaking in a bath liver than 20 mins, but ZERO absorption has ever been observed by means of using Mg lotion.
Tons of research on this, and specific Organic Chemistry parameters prove Mg can be absorbed through the skin when ionized Magnesium is present in water or pure Mg oil, but not lotion.
How many times can you do baking soda and ephson salt bath in a week ?
At least once a week - but recommended as often as daily.
My kid gets too much aggressive after taking epsom salt and baking soda bath. Can you help understanding?
I think the Dr needs to ease off the jaffa cakes lol
Do you shower afterwards?
Would it be okay to add hydrogen peroxide to that bath recipe? If so, how much peroxide? Thanks.
We don’t routinely recommend hydrogen peroxide as it can be quite harsh to the skin. Epsom salts and Baking soda.
www.drrusselljaffe.com/benefits-of-taking-an-epsom-salt-and-baking-soda-bath/
Don't forget Essintal oils
What kind of oils do you recommend? 3:44
Is it safe to use Arm & Hammer baking soda? I heard it's made through chemical processing.
It’s mined right out of the ground. Ore is called trona.
Chemical processing is in general actually very very good for you!
It's perfectly safe. There are very few therapeutics one would be able to use without some type of chemical extraction. As long as the end result is pure and without filler ingredients or toxic byproducts. Their baking soda is pure.
Use Red Mill
Please post any clinical proof of your statements. Cant find any printed clinical test data. Thanks
These are my personal and my colleagues’ clinical observations- no “study” to mention here unfortunately.
History of bicarbonate is well documented take some extra time and research the Chemical analysis and human use
Natural elements and foods almost NEVER get clinical studies. Clinical studies are generally reserved for expensive drugs.
For example, you would be hard-pressed to find a clinical study on lemon juice. We all know that lemon juice has many benefits, but who would profit from a clinical study on lemons? No one would profit, so the study will never take place.
Unpa😅😅😅 lumpa
Why is he orange?
To many baths lol
😂😂😂😂😂😂😂😂😂😂😂😂
@@kristymeyers8415😂😂😂😂
Looks like fake tan lotion ,not sure lol
Trumps cousin
What about this bath if you have vaginal candida?
Stop eating sugar, wheat and corn products
He is Orange from too many Epson salts baths
This guys been compromized not telling you the truth