The TRUTH about Apple Cider Vinegar & Baking Soda, Is It Healthy? 🍎🍏

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  • Опубликовано: 12 ноя 2020
  • Get the Highest Quality Electrolyte euvexia.com . Are there benefits to drinking Apple Cider Vinegar & Baking Soda together? Find out if it is healthy to mix ACV and Baking Soda together and drink it. Are there health benefits of baking soda and apple cider vinegar and what are the benefits of each? Find out which is better for your health or if you should take them together for gut health.
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    🔷 When To Drink Apple Cider Vinegar: Best Science-Backed Benefits • When To Drink Apple Ci...
    🔷 Apple Cider Vinegar Benefits, Uses & Side Effects. Are There ACV Benefits Or Just Side Effects? • Apple Cider Vinegar Be...
    🔷 Can Apple Cider Vinegar Actually Reverse Insulin Resistance And Help With Weight Loss? • Can Apple Cider Vinega...
    🔷#1 Absolute Tastiest Way To Use Apple Cider Vinegar ( Low Carb Foods) • #1 Absolute Tastiest W...
    Welcome to Apple Cider Vinegar Benefits by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of apple cider vinegar. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
    🔷 Apple Cider Vinegar Benefits Series. • Apple Cider Vinegar Be...
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    🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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    THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
    All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
    Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
    #ACV #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions
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Комментарии • 2,4 тыс.

  • @drekberg
    @drekberg  3 года назад +257

    🍎 Now Watch >> When To Drink Apple Cider Vinegar: Best Science-Backed Benefits ruclips.net/video/CA8kys_DPds/видео.html
    🍏 Apple Cider Vinegar... For Acid Reflux? ruclips.net/video/rhuS_VWh8rw/видео.html
    🍎 Apple Cider Vinegar Benefits, Uses & Side Effects: ruclips.net/video/7EIHwsL4tKQ/видео.html

    • @Terceira73
      @Terceira73 3 года назад +10

      collidal silver?

    • @menacordero1
      @menacordero1 3 года назад +23

      Dr. Ekberg you changed my life. I'm 46, 5 ft. 10, and I weighed 155 pounds. Not fat at all, but since I started following your advice I've dropped 17 pounds without much effort. Now I'm 138 lbs with at lot more energy. My cravings are almost gone. I'm not a ketogenic person, but I'm using more fat as a full instead of the carbohydrates. I can't believe I'm weighing the same when I was 14 years old. Keep spreading your message. You'll save many lives.

    • @mekanarazmedov1786
      @mekanarazmedov1786 3 года назад +11

      Can you make a video on how to deal with psoriasis?

    • @jgregorygraves5792
      @jgregorygraves5792 3 года назад +11

      @@mekanarazmedov1786 If the doc can't get back to you keep looking into KETO and leaky gut. If I remember correctly psoriasis is caused by leaky gut which can be reversed through KETO. Before I started KETO, psoriasis was one of many symptoms of metabolic syndrome that I suffered. I no longer suffer psoriasis, acne, chapped lips, or candida anymore all of which, if I remember correctly, can be tied to leaky gut.

    • @ThePaPappy
      @ThePaPappy 3 года назад +10

      HaHa I remember my grandmother did that back in the 70's ! She called it a "Vinegar Fizz". I don't know why it worked, was it will power, or the placebo effect ? Nevertheless she got weight loss results. She was a large woman and I'll bet she lost 100 lbs.

  • @SabrinaMayer-mu9dz
    @SabrinaMayer-mu9dz 24 дня назад +26

    Yes, God heals. He answers prayers.i am a cancer patient

  • @jerrylisby3440
    @jerrylisby3440 2 года назад +1109

    We need to realize we don't need as much food as we get older. Especially not sugar and carbs.

    • @liberatedeternity7731
      @liberatedeternity7731 2 года назад +20

      Right you are my love

    • @zehaha111
      @zehaha111 2 года назад +60

      But you need to take in more protein when getting older, if you want to build enough muscle mass through exercise which keeps one healthy, strong and powerful.

    • @dougm2250
      @dougm2250 2 года назад +45

      I`m discovering this at 55 years young!

    • @mslingling2u297
      @mslingling2u297 2 года назад +34

      Amen to that bc every time I eat carbs I get sleepy n no energy

    • @dianacasey6002
      @dianacasey6002 2 года назад +36

      I have followed the I only eat when I’m hungry it’s worked for me still same dress size I was at 20. 😂😂😂

  • @thebyronicmann8292
    @thebyronicmann8292 Год назад +332

    You holistic doctors are hero’s. I love that you were an elite athlete proving right from the start you’ve always taken exceptional care of your health. Big pharma is a disgrace 👏❤️

    • @latrelle1142
      @latrelle1142 Год назад

      Big Pharma sucks!

    • @MrCroky123
      @MrCroky123 Год назад +1

      XD

    • @proudgrandma138
      @proudgrandma138 Год назад +19

      Me too (athlete) its why Ive always shy'd away from prescriptions (chemicals.) my friends get sick & die, All are gone now, and none would listen to me.

    • @hashimelgeryani6092
      @hashimelgeryani6092 Год назад

      He's good but not an absolute, sometimes he got things wrong and not on purpose I believe, for example using MSG he said it's bad or toxic but in other side you can search for it and you could see in a little dose is not toxic, if you don't have time to read a research paper you can watch it on TEDex little clip about it, and also Allulose suger have the best benefits between all natural sweeteners and there's lots of studies even in human proved that and yet he said it's not that good, so my point is no human or doctors are perfect sometimes they do mistakes so you always keep doing your own searching and be skeptical especially when it comes to science...

    • @rebeccanewton466
      @rebeccanewton466 Год назад

      Can't express how I'm feeling because I have been cured of my long term kidney disease. YEAH! Of course! God has the solution to every problem but you can't expect God to come down from Heaven to come get you cured on Earth. It doesn't work that way lol 😂. God works and performs miracles through men and men like HERBALIST DOCTOR KINGSLEY who own a youtube channel where you can get the cure for all kinds of disease within just a week. Doctor Kingsley's youtube channel is called THE SEVEN DAYS FAST CURE FOR HERPES 1&2..... the only channel on RUclips where you can get the cure for all diseases. I'm super excited right now I'm cured.

  • @kicknadeadcat
    @kicknadeadcat 2 года назад +589

    After 2 weeks of starting keto diet my acid reflux disappeared. It's been 4 years now and I haven't even had heartburn. This is after a specialist told me I'd be taking pills the rest of my life for it. It appears doctors only know what they know and it's up to you to find out the rest.

    • @ItCantRainForever2
      @ItCantRainForever2 2 года назад +1

      I used to have Gerd and take Zantac, Prilosec, Omeprezole, all these are now toxic pump inhibitors. Garbage. Now I take digestive enzymes. Chewables. No more Gerd!

    • @MarquosXoloVanda
      @MarquosXoloVanda 2 года назад +2

      How are you doing now?

    • @TheMentalManifester
      @TheMentalManifester Год назад +3

      Same with me. But I couldn’t sustain Keto longer than 2 years.

    • @geniusmindseducationhub4601
      @geniusmindseducationhub4601 Год назад +5

      What is keto diet? Please, explain to me.Heartburn is unbearable.

    • @TigerLily033
      @TigerLily033 Год назад +10

      Ketogenic diet is high in fat and protein and low in carbs.

  • @djlilcq
    @djlilcq 3 года назад +501

    I liked that you removed the Intro song and got directly to the point. Thanks for all the tips Doctor.

  • @aaronelliottyt
    @aaronelliottyt Год назад +111

    I have been using baking soda to help heal my kidneys, which were experiencing mild pain on an almost daily basis. I got a book called Sodium Bicarbonate: Nature's Unique First Aid Remedy.
    From this I learned a simple protocol of taking about a half teaspoon of baking soda several times a day with water for about 10 days. Doing this the pain in my kidneys is almost completely gone.
    I am going to continue taking baking soda at a smaller regular dose and occasionally do these more intensive 10-day protocols. The information in this book was very enlightening and talked about the history of baking sodas use in medicine including four cancer treatments.
    Baking soda is one of the first treatments that emergency rooms use for toxicity or poisoning because it helps the body to remove these things.

    • @earthwindfireable
      @earthwindfireable 2 месяца назад +2

      How did you know it was kidney pain and not back pain?

    • @Darklion39
      @Darklion39 2 месяца назад +9

      @@earthwindfireable kidney pain localizes in the lower back on specific areas of the sides. Once you get a kidney stone or feel a dull, throbbing, circular pain there you become intimately familiar with those exact spots. If you cup your love handles with your hands, wherever your thumbs press in is where your kidneys will express themselves

    • @earthwindfireable
      @earthwindfireable 2 месяца назад +2

      @@Darklion39 Thank you.

    • @olgadrozd5760
      @olgadrozd5760 2 месяца назад

      P

    • @revjanete.mcshan9356
      @revjanete.mcshan9356 Месяц назад +3

      THANK YOU FOR THE INFORMATION

  • @chokeout412
    @chokeout412 Год назад +65

    I had acid reflux for the last 25 years. Nexium each week. For the last month, ACV a couple sips a day and no more symptoms. I wish my previous doctors were not idiots. Thank you Dr. Sten.

    • @lisawallace921
      @lisawallace921 Год назад +1

      🤣🙏👏👏👏👍🌞

    • @hairycanary3238
      @hairycanary3238 Год назад +3

      I have acid reflux too. Do you dilute the acv or take it neat. Thank you

    • @chokeout412
      @chokeout412 Год назад +11

      @@hairycanary3238 personally, I drink it straight out of the bottle. One sip in the morning and one sip after a meal in the afternoon. The amounts that others may have to dilute it depends on their capacity to take it. One thing I do though, is after I take the sip, I take a drink of water so the acid doesn't hurt the enamel on my teeth. Most days it goes down easy but on some, I cringe a little but nevertheless it's quicker than drinking the glass of diluted water. Good luck. My acid reflux is gone away after 20 years of idiot doctors giving me acid reducing medications like nexium.

    • @prisillawinkle8230
      @prisillawinkle8230 5 месяцев назад +2

      Agreed! Last night after dinner I was walking around and I regurgitated a little reflux. I knew that apple cider vinegar was supposed to help with digestion so I took one tablespoon in a glass of water and drink it down. There was no burning sensation at all, and when I went to bed Did not have any reflux. Though, I have been taking ACV for about a month now to hopefully dissolve calcium deposits in my joints. So today I decided to soak in the tub with Epson salt and apple cider vinegar. So far so good.

    • @Iz0pen
      @Iz0pen 27 дней назад

      @@prisillawinkle8230 I wonder if vitamin D3 & K2 taken togather might help with calcium deposits? Actual question I am not an MD

  • @SurviveFromCancer
    @SurviveFromCancer Год назад +78

    Apple Cider Vinegar & Baking Soda helped me to save my life. Now I am Cancer FREE!

    • @simonmayes386
      @simonmayes386 10 месяцев назад +3

    • @dea9273
      @dea9273 8 месяцев назад +3

      What did you do with the baking soda?

    • @Ndags23
      @Ndags23 7 месяцев назад +1

      Are you serious?

    • @drghazanfer7610
      @drghazanfer7610 Месяц назад

      how is it possible

    • @amossifuba963
      @amossifuba963 Месяц назад

      Is there any different between baking soda and baking powder?

  • @roschamac
    @roschamac 3 года назад +390

    Absolutely on the mark. I had acute acid reflux and IBS for years with the very worst of the symptoms. My throat was so badly burned I could barely talk, the IBS was so bad I couldn’t make it through a meal without dashing to the toilet. I was very skeptical of the benefits of Apple cider vinegar but decided to give it a go. I started with a table spoon every morning about 7 months ago after a couple of days the heartburn disappeared and hasn’t come back. I lost weight, mainly due to my reduced appetite and increased energy. The IBS just quietly disappeared. I can’t recommend it highly enough

    • @vitos7483
      @vitos7483 3 года назад +10

      how is your teeth enemal?

    • @roschamac
      @roschamac 2 года назад +24

      @CJB OCD my tooth enamel is perfectly fine. I do however, water floss and brush my teeth after I have drunk the apple cider.

    • @lorameilak2475
      @lorameilak2475 2 года назад +2

      @CJB OCD drink it with straw

    • @tayokasumu6379
      @tayokasumu6379 2 года назад +4

      What is ibs

    • @roschamac
      @roschamac 2 года назад +2

      @@tayokasumu6379 Irritable bowel Syndrome

  • @xinnermagicx
    @xinnermagicx 3 года назад +117

    Thank you for your clear diction for non-native speakers!

  • @Lsu2012Bama
    @Lsu2012Bama 10 месяцев назад +25

    I received more information from you than from my personal doctor!! Great video!!

  • @WowYouReallyPostedThat
    @WowYouReallyPostedThat Год назад +30

    It doesn't happen often but I take baking soda when I have back pain around my kidney area. 1/2 tsp with 10-12 oz of water takes the pain away.

  • @gekko7683
    @gekko7683 3 года назад +80

    I use ACV daily and have never had a problem. I know someone else that has hypertension and tried baking soda. Their ankles and hands swelled possibly from fluid retention. They use ACV now with no issues. I think when people see advice like this it should be made very clear that they should exercise caution if they have any medical conditions. The same goes for taking any supplements.

    • @krakhour2
      @krakhour2 Год назад +16

      What he didnt tell you is apple cider vinegar will destroy your teeth. Better drink it with a straw

    • @mrbigm76
      @mrbigm76 11 месяцев назад +3

      Sodium bicarbonate could interfere with the absorption of your medication.

    • @MRLD438
      @MRLD438 Месяц назад +1

      LA PERSONAS CON RETENCIÓN DE LÍQUIDOS NO DEBEN CONSUMIR BICARBONATO

  • @kenyannjambi7276
    @kenyannjambi7276 3 года назад +214

    Nothing makes my day more than "Hey, health champions!"

  • @hammersaw3135
    @hammersaw3135 Месяц назад +6

    Solid science here, I have learned some of this from experience. The medicine that alkaline the stomach hurts the stomach long term, short term relief. My Grandpa had bad ulcers and I got them super young. The only solution was to stop drinking and cultivate a healthy biome. Short term gain, long term pain. We must learn to approach the serious problems we humans face with long term solutions and repair our vital systems.

  • @bmailey75
    @bmailey75 2 года назад +64

    I've been mixing the two for awhile now. I normally add lemon and lime. I will say this when you have a bowel movement it wipes you out. So much comes out. Didnt realize I had even eaten so much!

    • @Iz0pen
      @Iz0pen 27 дней назад +1

      TMI

  • @Kuei74
    @Kuei74 3 года назад +215

    In Mexico (I don't know about other countries) we often drink homemade serum, which consists of water with a mixture of salt, baking soda, lemon and some honey. It is recommended to hydrate and some doctors even recommend to take it daily. I'm surprised that you don't find any benefits in taking baking soda

    • @pinchebruha405
      @pinchebruha405 2 года назад +37

      Yep my mom (Mexican) always runs for baking soda when she has heartburn, works every time!

    • @cooltron
      @cooltron 2 года назад +31

      @@pinchebruha405 You don’t want to do baking soda because it neutralizes acid similar to Prilosec. Your stomach needs acid the right kind.

    • @saschaesken5524
      @saschaesken5524 2 года назад +11

      Baking Soda is a lot of sodium for your body.
      I take Alkala N its balanced with potassium

    • @phoenixrising5088
      @phoenixrising5088 Год назад +21

      @Robin Hammill baking soda was the best remedy for my Chronic Heartburn and worked instantly.

    • @Masspeace
      @Masspeace Год назад +5

      He can’t money if he said that

  • @flyfishing1776
    @flyfishing1776 3 года назад +14

    Baking soda and vinegar in flour make a fluffy biscuit when you don't have buttermilk

    • @jennyanimal9046
      @jennyanimal9046 3 года назад

      Your interesting.. you like Weener dogs ,fly fishing and fluffy biscuits..😀

  • @janblackman6204
    @janblackman6204 Год назад +263

    During the 1918 Spanish flu one family here in Alabama would drink a glass of water mixed with baking soda every morning. They were the only family that didn’t catch it. The mother insisted everyone in the house do it. The mother took care of the town and her husband and uncle buried all the dead. Always wonderd how that might have helped them

    • @lynnez.2818
      @lynnez.2818 Год назад +30

      I use it when I feel a cold or virus coming on. Does really well for allergies, too. Dries my nose up, stops my eyes from running. I get over illnesses sooner. Had the misfortune of getting Covid recently and it helped.

    • @janblackman6204
      @janblackman6204 Год назад +61

      @@lynnez.2818 I had Covid last year and I took ivermectin and except for diarrhea I did pretty good especially since I’m 73 and fat. lol I was able to get it from a compound pharmacy. I refused the vaccine and my husband who took the vaccine brought it home to me.

    • @lynnez.2818
      @lynnez.2818 Год назад +9

      @Jan Blackman I was diagnosed too late to take Ivermectin so I had to endure the duration. I was so very tired for weeks after I was officially clear. I suspect I have some side effects from the virus as well which don't bode well for my future. I am in the high risk category due to age.

    • @bruceli9094
      @bruceli9094 Год назад +19

      Chinese flu

    • @bruceli9094
      @bruceli9094 Год назад

      chinese virus

  • @anthonyc.4246
    @anthonyc.4246 2 года назад +290

    ACV and baking soda mixed together makes an amazing drawing salve. Had a cyst on my back that I couldn't quite fully drain. Applying that mixture left a layer of plaster-like material on my cyst that literally sucked the last bit of puss out. Highly recommended.

    • @invisibleman7971
      @invisibleman7971 2 года назад +20

      Gross!

    • @marliesyanke4580
      @marliesyanke4580 2 года назад +2

      @@invisibleman7971 Yuck

    • @marjet2228
      @marjet2228 2 года назад +19

      Thanks for the tip!

    • @eagle4god373
      @eagle4god373 2 года назад +26

      Baking soda made into paste with water is good for bee stings as well.

    • @purplerain2314
      @purplerain2314 2 года назад +18

      If the cyst sac was left behind, the cyst could fill up again.

  • @reggiedunlop2222
    @reggiedunlop2222 10 месяцев назад +25

    “Hello health champions…”
    I always smile when I hear these 3 words 😊
    Thanks for all you do Dr. Ekberg 🙏🏻

    • @neilbowman8822
      @neilbowman8822 10 часов назад

      How much of each do you take do you add water

  • @karenkatmom3635
    @karenkatmom3635 Год назад +13

    Great job, Dr. Ekberg, teaching this former teacher! ❤️

  • @marilynvillanueva7333
    @marilynvillanueva7333 2 года назад +14

    Your my professor in health education and nutrition . Thank for dedicating time to Explore and search a lot to share with us and save us from any kind of diseases

  • @SheilaBer
    @SheilaBer Год назад +64

    Thanks very much Dr. Ekberg for helping us understand the role of baking soda and vinegar in our daily diet.

  • @Isabelledttt
    @Isabelledttt 3 года назад +32

    every morning before my coffee i drink 1-2 glass of warm water with salt and baking soda and it made me feel so energized already even before i have my coffee

  • @samiraetoile9105
    @samiraetoile9105 3 года назад +44

    As usual, you are the best!! Thank you so much for all what you are giving through your precious and helpful videos.

  • @crystalglass7106
    @crystalglass7106 3 года назад +55

    Lol I've used vinegar and baking soda to clean my pipes in my kitchen for several decades.
    Works great for that

    • @antonio030562
      @antonio030562 2 года назад +6

      Vinegar and baking soda will react in the stomach t o produce Co2 which is poison to the body.

    • @johnjmacejak
      @johnjmacejak 2 года назад +1

      Plumbing is All the Same

  • @seralvplyr
    @seralvplyr Год назад +14

    This mix reacts to produce Sodium Citrate which is widely used to treat kidney infections and gout. What people hear less about is that many microbes, bacteria, viruses (incl. corona), fungi (e.g. thrush/candidiasis) and even cancer cells are anaerobic and thrive in an acidic environment. By boosting your pH over 7 (neutral /water) for a week or two, the body naturally recalibrates to a more robust, well-oxygenated state. I use a pint of warm water and two teaspoons of bicarb to share with a friend. After the lemon juice I also add a little brown sugar and fresh mint. The sugar does not improve the flavour but assists absorption through the cell wall. People please read more and take any advice with a pinch of salt!

    • @MaryPoppins-tu1ms
      @MaryPoppins-tu1ms 6 месяцев назад

      From one extreem to another....You can take whatever you what.We are here and "read more"? don't worry.

  • @Viv8ldi
    @Viv8ldi 3 года назад +89

    I was treated wrongly for asthma the last 5 years. My new doctor found out I had silent reflux which faked asthma symptomps. I stared drinking baking soda water (400mg in the evening), the "asthma" was gone withine a week.

    • @joyvee7432
      @joyvee7432 3 года назад +9

      because when you are bloated its really hard to breath normally.

    • @thelampman6582
      @thelampman6582 3 года назад +3

      are you a beer drinker?

    • @Viv8ldi
      @Viv8ldi 3 года назад +3

      @@thelampman6582 if you are asking me, no, I hate bear and I dont drink it

    • @filipchung2121
      @filipchung2121 3 года назад +3

      How do you take it? Plain with water! Thanks for reply.

    • @Viv8ldi
      @Viv8ldi 3 года назад +2

      @@filipchung2121 One regular glas of water (around 250ml) with 800mg of natron. I disolve it and after take 3 dips, with the rest you gurgle

  • @sparkdee2192
    @sparkdee2192 3 года назад +3

    You are truly gifted. Just because someone knows a subject, doesn't mean they can teach it. Thank you so very much.

  • @arunaaruna6675
    @arunaaruna6675 Год назад

    Highly appreciate for your consultation .👍

  • @timclark6379
    @timclark6379 Год назад +13

    Great video and Thank you! I'm dealing with gout at the moment and other videos on the natural side of things recommend baking soda and ACV together to help. So thanks for the part about on the empty stomach and for everything else you are doing to teach people about improving their own health. I don't see in video in your library on gout, so a suggestion to do one, I'd love to hear your viewpoint. Thanks!!

  • @olblu8746
    @olblu8746 3 года назад +19

    Extremely enlightening. God bless.

  • @eva-nr2bs
    @eva-nr2bs 3 года назад +16

    You truly just and simply deserve thumbs up !

  • @gamalielasanteapau7282
    @gamalielasanteapau7282 Год назад +1

    Thank teacher.
    I have been your student for over a period of three years now.
    And to tell you I also what you have been teaching me into practice and it's helpful to me and others.
    Thank you.

  • @judylee3589
    @judylee3589 Год назад +1

    Thank you Dr. Edberg, for keeping us on track in a healthy way.

  • @ScullyPopASMR
    @ScullyPopASMR 3 года назад +20

    I love how you explained this.

  • @itahayes6165
    @itahayes6165 3 года назад +6

    Great video, so clear, concise and factual. Thank you.

  • @pisgah2715
    @pisgah2715 2 года назад +21

    ACV works great for indigestion. I used to get very bad indigestion and not be able to sleep but ACV helped this and I could get a good nights sleep after taking some. I realised that it was the consumption of bread that caused my indigestion in the first place.

  • @ronnipassmore8717
    @ronnipassmore8717 3 года назад +10

    Thank you! I WAS doing it with food a few times! No wonder! Thank you Sir! 😊❤️❤️
    Blessings to all

  • @AbdulSattar-of3ou
    @AbdulSattar-of3ou 3 года назад +6

    1 liter of water+2 tea spoon of chia seed+1 tea spoon of himalya pink salt+2 tea spoon of apple cider vinegar"with the mother",mix well before 2 hours of breaking fast...happy ramadan

  • @glamaya
    @glamaya 3 года назад +174

    This is one of the best vids out there to watch. This Doc knows his stuff. Great vid and great methods on explaining do's and don'ts . ;)

    • @geraldboles4104
      @geraldboles4104 3 года назад +4

      Use Alkaline water to clean friut as well. Soaking for about 2 hours. Ya.

    • @stevestevenson289
      @stevestevenson289 3 года назад +3

      How do u know he knows his stuff? R u a doc?

  • @jenv9782
    @jenv9782 Год назад +1

    Love you, Dr. Sten! You are so reassuring, calm and knowledgable; all your information is amazing and of course, very correct.

  • @67N.K.
    @67N.K. Год назад +3

    Doctor, I love your lectures. Whatever you say makes so much sense. Thank you for enlightening us.

  • @JoJo-wk4cx
    @JoJo-wk4cx 3 года назад +40

    I can sit for hours and listen to your videos.
    Thank you!

    • @1m1r0z
      @1m1r0z 2 года назад +1

      Better go for a long walk and listen on your earbuds, rather than sitting in front of a screen. Not joking.

  • @renpilak6048
    @renpilak6048 3 года назад +18

    Dr. Ekberg, I appreciate you and the health information you share!

  • @dougm2250
    @dougm2250 2 года назад +7

    I started taking a teaspoon (ish) of ACV before bed a few years ago and don`t even remember what a cold feels like! Good stuff.

  • @florences2153
    @florences2153 9 месяцев назад +1

    Thank you for the instructions, it is so precious .Thanks so much for the discovery. You explained everything so well.

  • @ingmcalzon
    @ingmcalzon 3 года назад +24

    Hi Dr Ekberg, thank you for the explanation about alkaline body and its relation to breathing, I had asked a while ago.

  • @virgierutledge3004
    @virgierutledge3004 3 года назад +173

    When you say baking soda and ACV, all I think of is the school project volcano. noooooooooooooo

    • @hans-peterkausche5543
      @hans-peterkausche5543 3 года назад +11

      Makes a mighty burp

    • @sten4643
      @sten4643 3 года назад +5

      😂yes can remember that too...

    • @sharongrove9712
      @sharongrove9712 3 года назад +2

      could anybody explain a little bit? please?

    • @michellemoffett9458
      @michellemoffett9458 3 года назад

      Hahaha yep!

    • @wolfpack7871
      @wolfpack7871 3 года назад +7

      I know it sounds crazy but it works!! H pylori eradicated with this method no strong antibiotics. It alkalizes the body

  • @lollUK
    @lollUK 2 года назад +72

    I stumbled across your videos by chance, and I'm so glad I did.
    I'm in the process of addressing my physical health, losing weight, and feeding my body in a much healthier way.
    I just want to say thank you for sharing your knowledge and expertise, it's very much appreciated (and that is the understatement of the centry).
    Most importantly, I'm now starting to see the positive results thanks to the information you have put out there.
    Thank you.

    • @toMickorNottoMick
      @toMickorNottoMick 2 года назад +1

      This gentleman is wonderful and there is another gentleman, the motivational doc (check him out) that gives wonderful insight and advice as well. Share these doctors with your friends and family! Let's get and stay healthy! I hope you continue to get better and that you find your best state of health, happiness and abundance!

    • @lollUK
      @lollUK 2 года назад +9

      Just a quick update concerning my eating healthy regime. I weighed in at 165lbs at the beginning of August 2021, I weighed in today at 139.8lbs, so I'm extremely happy with my progress. It's been hard, however, all the cutting out carbs, watching my intake concerning protein, certain fats, no processed foods, bad sugars gone, while keeping a close eye on my sugar levels, not forgetting excersice (being really careful with the excersice as I have Fibromyalgia/CFS), it's worked. Still looking to get to my desired weight of nine and a half stone, so still following my healthy eating plan in a safe way.

    • @anneeq50
      @anneeq50 Год назад

      In my experience if you go Paleo, LCHF or Keto your FM will disappear

    • @vellie6428
      @vellie6428 Год назад

      ​@@lollUK9o

  • @leftyspade
    @leftyspade 2 года назад +1

    Thank you many times for your wisdom and genuine caring for all of us.

  • @mukepal
    @mukepal 3 года назад +9

    Thank you for sharing, doctor.

  • @laquingal
    @laquingal 3 года назад +29

    Great explanation!!! I have often wondered about this very thing and have never seen it addressed. Thanks so much, Dr Ekberg!!!!

  • @jessicay9483
    @jessicay9483 3 года назад +5

    Thank you so much for your clear explanations, it helps a lot.
    Thanks a million 💌💌💌

  • @yvonnescott8862
    @yvonnescott8862 2 года назад +3

    Thank you for the proper advice doctor. America needs all the healthy advice it can get. God loves you..

  • @bernardobuffa2391
    @bernardobuffa2391 3 года назад +4

    so clearly explained! thank you very much Dr!

  • @waymakersfun-time3930
    @waymakersfun-time3930 3 года назад +88

    If you add baking soda to Epsom salt in your bubble bath, you will experience the softest skin ever. Follow up with a hydrating lotion and you will be soft and sleep well.
    At least that's what I expierenced.

    • @verborgenewahrheit1594
      @verborgenewahrheit1594 3 года назад +8

      I agree. I do this regularly and always have radiant and soft skin.

    • @charisecarter
      @charisecarter 3 года назад +2

      How much baking soda do you use in the bath?

    • @michelehyde3991
      @michelehyde3991 3 года назад +2

      Can't wait to try that ! Use Epsom salt baths all the time. Thanks 👍😊

    • @randallrutherford1384
      @randallrutherford1384 2 года назад +2

      How much baking soda in a bath?

    • @verborgenewahrheit1594
      @verborgenewahrheit1594 2 года назад +8

      @@randallrutherford1384
      Half to a full cup depending on your skin condition. Start off with half a cup and see how that works for you. Apply more only as needed.

  • @gingersnaps4194
    @gingersnaps4194 Год назад

    Going back through and watching your videos again. You’re an absolute angel! ❤

  • @cslm3r
    @cslm3r 2 года назад

    Incredibly helpful videos Dr. Ekberg!

  • @P4ndieEy3ss
    @P4ndieEy3ss 3 года назад +52

    I appreciate Dr Ekberg’s vids so much, I watch the ads. My way of saying thanks for all the great info. I told my mother about taking ACV and she no longer needs to take medication for chronic reflux. It improved her life immensely.

  • @gianlucabarboni7483
    @gianlucabarboni7483 3 года назад +4

    Absolutely clear thank you doc !!

  • @jayvee3462
    @jayvee3462 2 года назад

    Excellent. Great info I really needed which help to disseminate all the confusion about this topic. You are the best.

  • @mantamarine6194
    @mantamarine6194 2 года назад +17

    I used baking soda for a month. Once or twice a day. My next doctors appt the doctor asked if I was on a cholesterol lowering drug.

    • @1awesomeface
      @1awesomeface 2 месяца назад

      Did your cholesterol drop doing this by drinking baking soda water ?

    • @1awesomeface
      @1awesomeface 2 месяца назад +1

      I am have problems with my stool it never was a problem now I am getting a loose stool most of the time this has been happening for also 2 years now I do get snake like poo somethings I my have to go again to see my doctor soon last visit I had a blood test and my cholesterol was high in the 400 mark

  • @whitewolf6730
    @whitewolf6730 3 года назад +3

    Great information Dr Stan!! Grateful to you.

  • @debbiethompson14
    @debbiethompson14 3 года назад +5

    THANKS DOC! Happy holidays to you and yours 2020💝⚘

  • @nancyinthegarden3160
    @nancyinthegarden3160 Год назад

    Love your presentation and clarity

  • @JustEndah
    @JustEndah 2 года назад +24

    Very clear and to the point explanations. Thank you, Doctor!

  • @soldbymartha-coldwellbanke35
    @soldbymartha-coldwellbanke35 3 года назад +4

    The best explanation !!! Thank you!

  • @davidfriesen9512
    @davidfriesen9512 3 года назад +50

    I'm smiling from ear to ear! How can it be that one man can know so much truth? Usually someone will know a truth and present it with hypothesis and surmisings but not this guy.
    I nominate doctor Ekberg for the presidency. Or for prime minister of Canada.

    • @MaryPoppins-tu1ms
      @MaryPoppins-tu1ms 6 месяцев назад

      Dr.Eric Berg pretty much the same.They have a TEAM of different specialists working for them!Don't be naive!

  • @dawnfogelson1133
    @dawnfogelson1133 Год назад +31

    Keep in mind , if ingesting, use organic Baking soda NOT arm & hammer,, aluminum

    •  Год назад +1

      ROFL

    • @bettyausten9533
      @bettyausten9533 Год назад +3

      Which brand then pls?

    • @cc10757
      @cc10757 3 месяца назад

      thank u😮😘

    • @chantillyvintage
      @chantillyvintage 2 месяца назад +3

      That’s baking powder that has aluminum, not baking soda.

  • @elliec2145
    @elliec2145 2 года назад +4

    Your skin looks so healthy and glowy🤩

  • @peace9537
    @peace9537 3 года назад +8

    Thank you for answering my questions about ph balance. Thank you also for your videos 👍

  • @Steppin2theAM
    @Steppin2theAM 3 года назад +8

    I’m so glad I came across this. Because I’ve been seeing taking baking soda for ckd. There are too many problems with ingesting.

  • @suyumegore6836
    @suyumegore6836 10 дней назад

    The well educated discussion of the topic is very well appreciated; excellent job!

  • @shijithm4122
    @shijithm4122 2 года назад +1

    Dr. Ekberg gives us a technically and practically perfect video information

  • @genmathews3007
    @genmathews3007 3 года назад +6

    Thank you ,very informative.

  • @mariawong3625
    @mariawong3625 3 года назад +4

    thank you so much doc,Godless you and your family always,for your concerned to other's.

  • @jackiedixon5076
    @jackiedixon5076 2 года назад +1

    The health expert that is unequalled on all of health Advice on RUclips

  • @aaronjonceniza7836
    @aaronjonceniza7836 2 года назад +2

    Thanks a lot Doc. Really appreciate the information.

  • @PastorJack1957
    @PastorJack1957 3 года назад +15

    What an awesome explanation of something I've dealt with for years! Thank you so very much! New subscriber!

  • @linakoh4206
    @linakoh4206 3 года назад +21

    Hej Dr Ekberg! Oh this is brilliant I heard of this and dare not trying .. so thank you for sharing your insight and research Take care and keep safe 😷👍🏻

  • @metaspherz
    @metaspherz Год назад +30

    Thank you for your well-articulated advice on many subjects!
    I sometimes am awakened by acid reflux. It's rare but it happens once or twice a year. So, I keep a box of Arm & Hammer baking soda in my medicine cabinet along with citric acid. If I get acid reflux I mix a half teaspoon of baking soda with a quarter teaspoon of citric acid in a glass of water. The water gets carbonated like Alka seltzer. I drink the fizzy water and a few minutes later I get a burp of relief. Then it's back to sleeping like a baby again!
    BTW, I know people who take an antiacid right after eating as a precaution against getting heartburn. They wonder why they have stomach problems. Duh! I think they need to watch your video!

    • @8_x_9.
      @8_x_9. Год назад

      When low on acid reflux happens!!! Drink 1or2 glasses of water & its gone.
      Or 1 tbl spoon of Avc in 1 large glass of water.This closes the asofagus thus the acid reflux is gone. Don't take tumbs for it!!! Can digest food without stomach acid!

  • @kabirajsanatani3186
    @kabirajsanatani3186 Год назад

    Dear Dr Sten Ekberg your explanation is very clear to understand by any one. Thanks for important information. 🙏

  • @lindaanna7526
    @lindaanna7526 3 года назад +5

    Amazing video. Thank you so much!!

  • @TheFastingPanda
    @TheFastingPanda 3 года назад +12

    As always, such an informative video :) Thank you so much !

    • @drekberg
      @drekberg  3 года назад +3

      You are so welcome!

  • @oliviaeverett8212
    @oliviaeverett8212 Год назад

    Your presentation of information is spot on! Thank you. I have learned so very much from you...

  • @michellechang2538
    @michellechang2538 2 года назад

    I’m completely agree everything you said.... thank you so much !

  • @wwdutchessww
    @wwdutchessww 3 года назад +4

    THANKS for your good explanation....

  • @JamesSmith-pc6bh
    @JamesSmith-pc6bh 3 года назад +88

    Kind of makes you wonder what MD's are being taught when they tell you to take antacids for heartburn.

    • @hannabaal150
      @hannabaal150 3 года назад +22

      "Good morning students, this lecture on treating heartburn is brought to you by Tums."

    • @pandoralynettewalker4625
      @pandoralynettewalker4625 3 года назад +26

      9I'm gonna guess &say it's the corporations and investors in the Big Pharma industry. Everyone has become more&more focused on making their money first. Just sayin'......

    • @vicortiz5105
      @vicortiz5105 3 года назад +1

      For Reals

    • @sueelliott4793
      @sueelliott4793 3 года назад +3

      @Vince Neil I agree, I get terrible heartburn from alcohol

    • @ralphmarlow6627
      @ralphmarlow6627 3 года назад +2

      @@pandoralynettewalker4625 I would say the acid belongs in your stomach. When it comes up out of the stomach is when you need the baking soda

  • @Daisy-Be-Yourself
    @Daisy-Be-Yourself 2 года назад

    Your clear explanation is very helpful. Thank you.

  • @abudujana13
    @abudujana13 2 года назад +2

    Thanks for the video, DR. STEN EKBERG

  • @yestintudz5429
    @yestintudz5429 3 года назад +4

    i really love your videos doc thank you so much!

  • @mari_on2625
    @mari_on2625 3 года назад +20

    Very interesting 🖒🖒🖒 Didn't know the facts about regulating acid in the body - thank you🤗

    • @drekberg
      @drekberg  3 года назад +6

      You are welcome M. Knab. It was my pleasure 😄

  • @lifeisgood5794
    @lifeisgood5794 Год назад

    Love all your videos, great explanations.

  • @dwtbb00
    @dwtbb00 2 года назад +18

    I did acv water drink for months due to gastrointestinal issues. This helped so much. And I lost a lot of weight. But when I stopped drinking it I have gained back the weight. But I will be starting over because I felt great. I had energy, my skin looked good and wasn’t breaking out like I normally do and other benefits.

    • @MarquosXoloVanda
      @MarquosXoloVanda 2 года назад

      You gained weight because you went back to your old eating habits. Consuming processed food.

    • @marcusboone9611
      @marcusboone9611 Год назад +1

      What did you eat?

    • @periloustimes3214
      @periloustimes3214 Год назад +1

      Another benefit I noticed is how it made my hair shine and I'm graying at a far slower rate than my peers.

    • @bettyausten9533
      @bettyausten9533 Год назад +1

      How long before you started seeing benefits?

  • @ecklealie948
    @ecklealie948 3 года назад +22

    One of the few medical presentations I have heard for many years, especially in Laymans terms for those of
    use who are not familiar with medical terminology. Thank you!

    • @raygrinders3918
      @raygrinders3918 2 года назад

      Finally, a video which explains HOW apple vinegar helps the body! I've been on it for a couple months, but I couldn't understand what it does and whether it was anything more than the acidity (I think "nutrients" and "mother" are red herrings). For this reason, I may save some money in the future and buy cheaper vinegars; it seems they're all 5% acidity.

  • @FullMoonJacket
    @FullMoonJacket 3 года назад +6

    Great wisdom!

  • @violetathemeli7438
    @violetathemeli7438 Год назад

    Thanks Dr Sten Ekberg, you helped me a lot