I just took my magnesium pill I take before going to bed. After two weeks my sleep has improved. I am also eating macadamia nuts since our service dog had to be put to sleep thanks in part to shoddy veterinarians at Banfield.
I was recommended by my doctor to take epsom salt baths, also just wondering if adding to much epsom salt is bad and how much to add to an american standard size bathtub.
Thank you for watching and commenting! Your body can only absorb so much of the elements - think of it as saturation point. Unfortunately, if you absorb too much of the elements, you could end up with loose bowel syndrome. Regarding the amount, follow the instructions on the back for optimum results.
What about an epson salt shower, wet the body, rubbing the paste under feet and working all the way up to the neck and even rub ing in the face and once all covered rinsing it off. Will that work? Give your opinion. Thanks
@@CoachRobbBeams Nonsense. Transdermal propagation of Epsom salt is unproven scientifically. Google Pain Science and on that site search epson salts. The article will disabuse you of your misconceptions.
@@DBASSDAN It is surprising what goes through the skin. Lots of things are administered through the skin from lidocaine patches to compounded progesterone and plenty more.
Thank you for watching! The source of your pain has to be identified first: soft tissue, circulation or structural. I would start with manual massage, then move to contrast therapy and then evaluate how your pain levels fluctuate (or even become eliminated). Let me know what you try and how your body responds to each!
Ironically yes, but not in a good way. If you absorb too much, it can create irritable bowels, which can lead to dehydration. We have our clients keep the Epsom salt baths to 15-20 minutes (based on body size) to keep this from happening. However, if you are constipated, it would certainly help getting things moving. Thank you for watching and let me know if you have any other questions.
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I sleep like a baby after an epsom salt bath. I get in a warm bath, stretch, and then have my wife walk and rub on my back. It's a homerun each time!
Good stuff for sure!
I just took my magnesium pill I take before going to bed. After two weeks my sleep has improved.
I am also eating macadamia nuts since our service dog had to be put to sleep thanks in part to shoddy veterinarians at Banfield.
So sorry for your loss! Magnesium is a game changer for better sleep for sure.
Stretching in the warm epsom salts bath really helps. Also, massaging while in water
100% agree (if you have a big enough bath tub)!
Good job.. loving the channel
Thank you for watching - deeply appreciated!
Very helpful video. Thank you so much. 💖
Thank you for watching and commenting!
I was recommended by my doctor to take epsom salt baths, also just wondering if adding to much epsom salt is bad and how much to add to an american standard size bathtub.
Thank you for watching and commenting! Your body can only absorb so much of the elements - think of it as saturation point. Unfortunately, if you absorb too much of the elements, you could end up with loose bowel syndrome. Regarding the amount, follow the instructions on the back for optimum results.
Thank u it work wonder s for me
Thank you for watching and commenting - greatly appreciated!
Thanks boss !
Thank you for watching!
Is it okay to mix epsom salt with ginger oil?
Never heard of that before, so I can't speak with any authority.
What about an epson salt shower, wet the body, rubbing the paste under feet and working all the way up to the neck and even rub ing in the face and once all covered rinsing it off. Will that work? Give your opinion. Thanks
Always worth a try!
Thank you
Thank you for taking the time to watch!
How much i need to add for 15 lte of water for leg pain and also can i use daily
Thank you for watching! Please follow the instructions on the bag - each manufacturer is different.
Can you drink. Epsom salts for arthritis
Absolutely not! Please don't try.
I suffer with lazy bowls. I don't get open bells for days. Can i drink epsom salts. To get relieve ? And how much do i take please
Never drink Epsom salt. Please visit with a health professional ASAP.
Can I drink it too?
Can I apply to my face
I would consult with a dermatologist prior to applying to your face.
I live in Asian home where bath tub is rare item. What would be the best alternative way to have epsom salth bath?
Thank you for commenting! Do you have access to any bodies of water where you could reap the benefits of contrast therapy without the Epsom salt?
How to use Epsom salt is there no side effeect for sooking our feet
None that I am aware of! Thank you for watching.
I have been doing cryotherapy
which seems to help with soreness
100% will help! Keep up the great work.
Does this will work even if they are taking a water pill?
I apologize, I am not clear on your question. Can you please elaborate?
Can it help in eczema in your toes?
Certainly, worth a try!
Why not just take a magnesium pill instead?
Surface area of your skin is bigger resulting in more absorption.
@@CoachRobbBeams
Nonsense. Transdermal propagation of Epsom salt is unproven scientifically.
Google Pain Science and on that site search epson salts. The article will disabuse you of your misconceptions.
Not sure it can soak through the skin into the body @@CoachRobbBeams
@@DBASSDAN It is surprising what goes through the skin. Lots of things are administered through the skin from lidocaine patches to compounded progesterone and plenty more.
Sir how to use epsom salt for feet pain relief ?
Thank you for watching! The source of your pain has to be identified first: soft tissue, circulation or structural. I would start with manual massage, then move to contrast therapy and then evaluate how your pain levels fluctuate (or even become eliminated). Let me know what you try and how your body responds to each!
@@CoachRobbBeams I have fibromyalgia. I feel too much pain in my both leg and feet constantly.
I to suffer with foot pain, what I' did was get a foot spar off amazon it was like 50 UK pounds drop in some Epsom salts and wow, it works.
Can an epsom salt bath help relieve the inflammation from chrons disease??
It can't hurt; especially if you can keep the water relatively cool (not freezing) to offset the inflammation. Thank you for watching and commenting.
Can it help me poop?
Ironically yes, but not in a good way. If you absorb too much, it can create irritable bowels, which can lead to dehydration. We have our clients keep the Epsom salt baths to 15-20 minutes (based on body size) to keep this from happening. However, if you are constipated, it would certainly help getting things moving. Thank you for watching and let me know if you have any other questions.
🏆🏆🏆
Thank you for taking the time to watch!