Crushed it! @SydneyCummings I was sitting on the couch last night and reached up to take out my pony tail and my husband said, "Geesh! Look at that bicep!" I thought he was just teasing me so I blew it off but he turned the light on and said, "Flex! Flex! Look at that bicep!" Then he hollered for our teenage son to "look at mom's biceps!!". Kind of silly, but I was seriously so proud! I have been working out with you for almost 2 years, but counting macros since May. Never have I felt healthier or stronger! So encouraging to see the results on the outside that I feel on the inside. Thank you Sydney and Dustin!
Well done,! I got the same last night at a friends bbq, she said wow I love the shape of yours arms, it was the first thing I noticed when you came in. I can’t lift too heavy and sometimes I feel like I’m dragging myself around during the workouts, but like you keep saying Sydney: your turning up and giving it your best. Thank you for the daily motivation ❤️
Slowly but surely making my way through all of these workouts program. So far this one has gotta be up there I’m my favorites lists!! Lots of good, fun and challenging stuff here!! Thanks Sydney for playing such a huge role in my fitness life!!
This is not a check in the box, no way! I look forward to working out with you everyday. I started the workout today thinking how tough 50mins was going to be but I just breathe and pushed through the mental wall. I feel like a million bucks typing this comment. Very proud! Thanks Coach SC 👍🏻🏋🏻♂️❤️🔥
(40:18) Sydney closing her eyes and going to her happy place. Glad I'm not the only one! That was a tough workout but a lot of fun. Happy Veteran's Day to those who serve or have served!
@sydneycummings, as someone with mobility issues, you showing how to stretch after a workout to move more is wonderful. Last year at 37 years old, I was diagnosed with rheumatoid arthritis and I was having difficulty just getting off the couch. After I was put on medication to finally get my flares under control, I decided it was time to lose some weight. With my doctors approval, I started working out. I found your channel 3 months ago and I cannot thank you enough for all the motivation, and encouragement you give out into the world. I have lost 13 lbs, I have gained so much muscle and I can move! That’s the most important part. I can move again! Thank you doesn’t seem like it’s good enough. But thank you!
Substituted this workout today because it was longer than the 30 posted today 3/26/24. Never in a million years thought I’d go hunting for longer workouts! Thanks Sydney! ❤❤❤
I have like never commented on any exercise related videos but Sydneyyy🥺🥺😭😭😭 you have my heart. I have been with you on our fitness journey for 2 months now. You have motivated not only me but my mom! (She is 49 years old) and we have been binge watching and doing your workouts all through the lockdown and I don't think I will ever leave youu😭😭😭❤️❤️❤️ Hope and pray you grow more each day and hit 1M soon❤️ Lots of love from India🇮🇳
Blessed to see this beautiful day. Grateful to God. Another Stunning workout with an amazing coach. I can't thank you enough Sydney. God bless you real good.
I am an extrovert........I thought I'd miss seeing my work out buddies at the gym. I do miss seeing them but these workouts surpass any I would get in group exercises, so here I am, working out with people all. over the world instead. Sydney, thanks for your motivation and professionalism.
I totally agree! Nowadays here in Italy gyms are still closed because of Covid-19, so I'm still missing the social aspect of real life gyms but I totally prefer these RUclips workouts to those i used to do in my gyms.
@@krissystern9274 I just hate how she always waits till the end when u feel like u r dying to do them! I wouldn't mind them souch at the beginning of the workout but the end is a killer! Lol. I know she is doing it to make us stronger but DAMMM......😃
I am so proud of everyone who showed up and showed out!! We crushed it together! This is an amazing feeling! Loved every minute of this workout and got through all of the burpees as well! Happy Wednesday all! Thank you to all the service women and men who are on this channel...Lest we forget...(Rememberance Day in 🇨🇦)
I did this one today! I crushed it! I took my time on a few things my wirist has been sore. BUT, mega proud of today!💪🏾And also, happy to CELEBRATE 15years of marriage with the love of my life today💞It's our Anniversary ❤️! Happy Thursday to everyone have a blessed day!
You are amazing Sydney. I found out about you from my college age daughter. The best tip I have ever gotten! You rock! Thank you for making this 50 year old feel like gold every day! 😘
Sydney Cummings Yayy, I crushed this today.. It's 2.30p.m in India.. Can't feel my arms at all.. But however I just loved it.. I was 102 kgs two yrsback and now I m 80kgs..I have been following Sydney for about four months now, and yes I have gone down only 3 kgs with her but the change in my body shape is incredible.. Haven't felt so strong ever. Thank u so much Sydney for all the low impact options, I m suffering from Plantar fasciitis and the pain is severe if I do any jumping cardio.. So these low impact ones have really helped me to still continue with cardio. My hubby he started following ur workouts now , though he dusnt do the lower body ones.. But all of us just love u Sydney.. My daughter Samaira is just 5 yrs old and she loves ur recovery day stretch workout. Loads of love to the entire team.. 😍🥰😘
Oh what a feelin’. We’re dancin’ on the ceiling after that one 😁 Carrying that energy forward into the day - even if I can’t lift a pencil right now 🤪 Happy day ☀️
Ive been excercising with you for 2 years and my but its the best it has been in my life!. Round tight my legs better defined..... the weight doesnt matter to me since i was 30. The secret is your purpouse and your main purpouse should be to stay healthy. I follow religiously your plans. I cant thank you enough!
I think I say this about every one of your workouts, but this has gone into my FAVS!! Cardio in between arm sets.... AMAZING. AND --- I PR'd on my Hammer Curl! 17.5 lbs. each arm!!!! I haven't gotten above 15lbs.! Thank you, Sydney. I am definitely feeling stronger in every aspect.
Another great, yet challenging workout! I especially love your inspiration at the end! Who else finds themselves dancing with Sydney at the end!!! Yesssss! That post workout feeling is the BEST! Thank you Sydney & Dustin 💪🏽🏋🏽♀️👏🏽🥳💕
I know you tell us how proud your are of us everyday and that we should be proud of ourselves for showing up each and every workout...but today it really hit me and I truly heard it. I even found myself saying "Well thank you Sydney" outloud in response. I'm very proud of ALL of us and so appreciate Sydney and Dustin. Happy Veteran's Day everyone and thank you to all that have served for us! 🇺🇲
I want to say THANK YOU! A year ago I would have never done a 50 minute workout and today I stuck with and completed it!! I do your workouts every day and you have helped me more than you can ever know! Thank you 💓💓
I woke up this morning and was not feeling it at all. But I dragged myself to my mat and I’m so glad because in the end it was totally worth it 🙌🏾 Thank Sydney
Almost one year later, and still a great solid workout!! Thank you Sydney! I loved having 3 different exercises and 2 rounds for each muscle group, and cardio in between to keep that heart rate up 💪💪💓. Arms are all pumped up, love that intensity!
YES I loved it!!! Such a fab workout and love that I can have a laugh whilst I workout too, the best trainer ever!! Thank you Sydney and Dustin as always. Feeling super strong and proud, I CRUSHED IT! xx
Sydney, cause of your pieces of training I like my body so much that today I have done this workout, though it was out of my plans - I just saw my reflection in a mirror and got into delight, to keep my body in such good form. You are a treasure, thank you so much.
I feel so strong and better, I'm starting to really enjoy working out more than ever not just do it for the sink to do it and when I'm in pain i put a smile and to my max because your words are sooo motivating . AND I crushed it 🏋️♀️ my arms are shaking 💪💪
Your workouts are the absolute best! I made it through your total body 45 minute workout on Monday. It was killer! Today just happens to be arm day so I’m going to start following along so I can do the workouts the same day you post them!
I have been avoiding strength with cardio videos for months now but this was refreshingly nice. Thank God for modifications on the cardio! Thanks as always Sydney :):) As well as thank you for the stretch recommendation at the end of the video. I am getting physical therapy & chiropractic care for a busted right shoulder. I'll incorporate that stretch you showed us to my regimen now. Thanks again!
I crushed it for Hump Day! My arms are sore but I feel powerful. I dedicated today’s workout to my late grandfather who served in the Army during the Korean War. Thank you for your service. I love you and I miss you. Have a blessed day everyone!
Woke up in the morning and really wanted to jump pack in bed.... I didn’t do that I got up and did my workout! Now I feel great 👍 ready to tackle the day! 🔥🔥🔥
Crushed it. This was a great combo circuit and was super challenging. Every day I am striving to make a better version of myself...strong, positive and resilient. Did a band stretch for 20 minutes. All ready for the day.
When Covid struck and the gyms closed, I needed some workout videos and I found yours. I have discovered that I like working out with you better than I like going to the gym. You have a huge variety of workouts and I never get bored. Thank you for encouraging me each day. Keep it up! You are a blessing to me and to many others.
Holy crap Great workout! Actually finding myself picking up heavier weights to start with and swapping out when needed, I officially have 3 different weights around me instead of sticking with the same. Thank you Sydney!!
This was such a great work out. My arms are dead !! I love the add of cardio because i find that i usually don’t burn a lot of calories when i only do arms workout , so this is a great way to spend some energy while working out the upper body !!
These workouts are getting more and more intense everyday 💪🏻 I’m so grateful for these workouts every single day especially during these crazy times. Love you Sydney and Dustin 💙😊
WOW!! That was amazing! My arms are shaking and I feel great! Its a stat holiday in Canada and I didn't feel like getting out of bed and exercising..... but I did and I'm so happy! Although I do own a jumprope I don't have the space in my hme so instead I substituted my (unlit) fire poi and it worked great. Thanks so much Sydney!! Much appreciated :)
Really fighting with my inner wish to stop when you, Sid count the left secs, and them you say "don't stop", "not today", or "finish strong" and I cannot argue with you and do it :)
Syd- Your form talks at the end are great the last few days. I think a lot of people will find that helpful and it's a taste of what we squad peeps get lots of insight on as a perk of being in the squad.
I was dreading my 30min bike ride from work all day as I've been feeling exhausted but got home and pushed myself to do this workout. I surprised myself with the energy I actually had and managed to do my heaviest rounds and I didn't stop and cry during burpees, they actually felt good
It's been a tough couple weeks for me. Thank you Sydney for always being there! This workout kicked my butt and when you said you were "proud of us" it made me cry!
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
“You made it to your cool down” is going to be on my tombstone.😎
😂 That made me laugh!
🤣🤣🤣🤣🤣
Me too after I die during one of these workouts 😂 I love them and Sydney though!
Good One lmao🤣🤣🤣
AHAHAHAHA!!!! You win the Comment of the Day! This had me rolling.....because it's true! lol
Crushed it! @SydneyCummings I was sitting on the couch last night and reached up to take out my pony tail and my husband said, "Geesh! Look at that bicep!" I thought he was just teasing me so I blew it off but he turned the light on and said, "Flex! Flex! Look at that bicep!" Then he hollered for our teenage son to "look at mom's biceps!!". Kind of silly, but I was seriously so proud! I have been working out with you for almost 2 years, but counting macros since May. Never have I felt healthier or stronger! So encouraging to see the results on the outside that I feel on the inside. Thank you Sydney and Dustin!
Gooooooooooooo lady! So amazing!
😛
How fantastic - I love that story!
Thank you for inspiring!
Awesome!!!
Well done,! I got the same last night at a friends bbq, she said wow I love the shape of yours arms, it was the first thing I noticed when you came in. I can’t lift too heavy and sometimes I feel like I’m dragging myself around during the workouts, but like you keep saying Sydney: your turning up and giving it your best. Thank you for the daily motivation ❤️
Slowly but surely making my way through all of these workouts program. So far this one has gotta be up there I’m my favorites lists!! Lots of good, fun and challenging stuff here!! Thanks Sydney for playing such a huge role in my fitness life!!
I love the combo of arms and cardio! And Happy Veteran's day to all the brave men and women who have served our country!
Your months are becoming more and more interesting every day 😍 👏🏻 👏🏻 👏🏻 Thanx for saving our lives during this Covid-19 💜
So true. Sydney has been so uplifting and inspirational...never let us falter even once.
This is not a check in the box, no way! I look forward to working out with you everyday. I started the workout today thinking how tough 50mins was going to be but I just breathe and pushed through the mental wall. I feel like a million bucks typing this comment. Very proud! Thanks Coach SC 👍🏻🏋🏻♂️❤️🔥
(40:18) Sydney closing her eyes and going to her happy place. Glad I'm not the only one! That was a tough workout but a lot of fun. Happy Veteran's Day to those who serve or have served!
Salute all the veterans!!
@sydneycummings, as someone with mobility issues, you showing how to stretch after a workout to move more is wonderful. Last year at 37 years old, I was diagnosed with rheumatoid arthritis and I was having difficulty just getting off the couch. After I was put on medication to finally get my flares under control, I decided it was time to lose some weight. With my doctors approval, I started working out. I found your channel 3 months ago and I cannot thank you enough for all the motivation, and encouragement you give out into the world. I have lost 13 lbs, I have gained so much muscle and I can move! That’s the most important part. I can move again! Thank you doesn’t seem like it’s good enough. But thank you!
Yes stretching is very important. I have started adding a 20 minute stretch from Sydney's collection after each workout.
Substituted this workout today because it was longer than the 30 posted today 3/26/24. Never in a million years thought I’d go hunting for longer workouts! Thanks Sydney! ❤❤❤
I have like never commented on any exercise related videos but Sydneyyy🥺🥺😭😭😭 you have my heart. I have been with you on our fitness journey for 2 months now. You have motivated not only me but my mom! (She is 49 years old) and we have been binge watching and doing your workouts all through the lockdown and I don't think I will ever leave youu😭😭😭❤️❤️❤️
Hope and pray you grow more each day and hit 1M soon❤️
Lots of love from India🇮🇳
We need to give Sydney the Million Followers... please share share and share she deserves IT?....😍👊💪
Proud of me and my team! Team Royal Change 💪💪
Can't wait to crush this! THANK YOU to all Veterans today who served our country!
Blessed to see this beautiful day. Grateful to God.
Another Stunning workout with an amazing coach.
I can't thank you enough Sydney.
God bless you real good.
That 50 minute work out went by SO fast!! Loved it!!
I totally agree! I kept looking at the countdown and before I knew it I was almost done.
Used to hate hate hate arm workouts, but they’re slowly becoming my fave thanks to you! Thanks Sydney! Crushed it once again💪🏼
Doing this program for the second time because it’s that amazing! You had me using 10s in my front and lateral raises for the first time *ever* today!
I honestly cried in the cool down when Sydney said to be proud. 💕 I love her!
I am an extrovert........I thought I'd miss seeing my work out buddies at the gym. I do miss seeing them but these workouts surpass any I would get in group exercises, so here I am, working out with people all. over the world instead. Sydney, thanks for your motivation and professionalism.
I totally agree! Nowadays here in Italy gyms are still closed because of Covid-19, so I'm still missing the social aspect of real life gyms but I totally prefer these RUclips workouts to those i used to do in my gyms.
Worked hard to reach the goal today but I got there! Stumbling and cursing most of the way! 💪
Pretty sure I was using heavy language on Monday. I was glad I was I the basement where my kids couldn't hear me.
If you curse in Italian, it’s not as bad. 😎
Yeah as.soon as she said burpees I said BITCH!!!! Lol
@@lisatowle6016 lmao every time she says burpees I have a few choice words for her 😂
@@krissystern9274 I just hate how she always waits till the end when u feel like u r dying to do them! I wouldn't mind them souch at the beginning of the workout but the end is a killer! Lol. I know she is doing it to make us stronger but DAMMM......😃
I am so proud of everyone who showed up and showed out!! We crushed it together! This is an amazing feeling! Loved every minute of this workout and got through all of the burpees as well! Happy Wednesday all! Thank you to all the service women and men who are on this channel...Lest we forget...(Rememberance Day in 🇨🇦)
I did this one today! I crushed it! I took my time on a few things my wirist has been sore. BUT, mega proud of today!💪🏾And also, happy to CELEBRATE 15years of marriage with the love of my life today💞It's our Anniversary ❤️! Happy Thursday to everyone have a blessed day!
My wrist*
You are amazing Sydney. I found out about you from my college age daughter. The best tip I have ever gotten! You rock! Thank you for making this 50 year old feel like gold every day! 😘
Here dec 2023! Wanted some cardio with my upper body and this did not disappoint!
The combo of these simple strength moves and cardio is fabulous. Fifty minutes just flew by.
Sydney Cummings
Yayy, I crushed this today.. It's 2.30p.m in India.. Can't feel my arms at all.. But however I just loved it.. I was 102 kgs two yrsback and now I m 80kgs..I have been following Sydney for about four months now, and yes I have gone down only 3 kgs with her but the change in my body shape is incredible.. Haven't felt so strong ever.
Thank u so much Sydney for all the low impact options, I m suffering from Plantar fasciitis and the pain is severe if I do any jumping cardio.. So these low impact ones have really helped me to still continue with cardio.
My hubby he started following ur workouts now , though he dusnt do the lower body ones.. But all of us just love u Sydney.. My daughter Samaira is just 5 yrs old and she loves ur recovery day stretch workout.
Loads of love to the entire team.. 😍🥰😘
Noodle arms.....!!! Loved the upper body/cardio combo❤️💪🏼Thanks Sydney!
Oh what a feelin’. We’re dancin’ on the ceiling after that one 😁 Carrying that energy forward into the day - even if I can’t lift a pencil right now 🤪 Happy day ☀️
The fastest 50min workout ever, looved it!! thank you!
I love you Sydney - Every morning I wake up and look forward to your daily workout. THANK YOU!!!!!!!!!
Ive been excercising with you for 2 years and my but its the best it has been in my life!. Round tight my legs better defined..... the weight doesnt matter to me since i was 30. The secret is your purpouse and your main purpouse should be to stay healthy. I follow religiously your plans. I cant thank you enough!
I absolutely love November! Workouts are so burned and effective! Thank you, Sydney and Dustin! Every day is so wonderful!❤
I think I say this about every one of your workouts, but this has gone into my FAVS!! Cardio in between arm sets.... AMAZING.
AND --- I PR'd on my Hammer Curl! 17.5 lbs. each arm!!!! I haven't gotten above 15lbs.!
Thank you, Sydney. I am definitely feeling stronger in every aspect.
First thing I do when I wake up is go check if Sydney’s video is up ! Loving all the workouts🙌🏽
Was tired as hell, but crushed it anyway! Feeling 100% better now!!! Strong and proud!👍🏻😊💕 Thank you beautiful!💞
Another great, yet challenging workout! I especially love your inspiration at the end! Who else finds themselves dancing with Sydney at the end!!! Yesssss! That post workout feeling is the BEST! Thank you Sydney & Dustin 💪🏽🏋🏽♀️👏🏽🥳💕
I've tried so many different programs and yours is the only one in 5 years of training I've stuck to. Thank you x10!!!!
Crushed it! Loved the format of upper body strength and cardio! 👍🏼❤️💪🏼🔥
A big thank you to all our Veterans. God Bless You!! 🇺🇸
My sister in law introduced you to me, we do your workouts every day and there is never a dull moment in your workouts. We love you!!!!!
Great workout!! Thanks for including CARDIO in this program!!!
Was not very motivated, but still crushed it, iam so so proud of me. ❤️
I know you tell us how proud your are of us everyday and that we should be proud of ourselves for showing up each and every workout...but today it really hit me and I truly heard it. I even found myself saying "Well thank you Sydney" outloud in response. I'm very proud of ALL of us and so appreciate Sydney and Dustin. Happy Veteran's Day everyone and thank you to all that have served for us! 🇺🇲
Happy Hump Day! Thank you, love upper body days😍💪🏼💥
I want to say THANK YOU! A year ago I would have never done a 50 minute workout and today I stuck with and completed it!! I do your workouts every day and you have helped me more than you can ever know! Thank you 💓💓
The mix of strength and cardio was perfection 👌
Crushed it!! 👍💪 4 months pregnant and so grateful for the low impact versions you always show! 🤰😍Love you Sydney!!
I woke up this morning and was not feeling it at all. But I dragged myself to my mat and I’m so glad because in the end it was totally worth it 🙌🏾 Thank Sydney
Almost one year later, and still a great solid workout!! Thank you Sydney! I loved having 3 different exercises and 2 rounds for each muscle group, and cardio in between to keep that heart rate up 💪💪💓. Arms are all pumped up, love that intensity!
YES I loved it!!! Such a fab workout and love that I can have a laugh whilst I workout too, the best trainer ever!! Thank you Sydney and Dustin as always. Feeling super strong and proud, I CRUSHED IT! xx
Completed July 2022. Great upper body with cardio. Shoulders triceps and biceps. Really pushed the weight today. Thank you Sydney ❤️ 💛 🖤 🇦🇺
Sydney, cause of your pieces of training I like my body so much that today I have done this workout, though it was out of my plans - I just saw my reflection in a mirror and got into delight, to keep my body in such good form. You are a treasure, thank you so much.
I feel so strong and better, I'm starting to really enjoy working out more than ever not just do it for the sink to do it and when I'm in pain i put a smile and to my max because your words are sooo motivating .
AND I crushed it 🏋️♀️ my arms are shaking 💪💪
Your workouts are the absolute best! I made it through your total body 45 minute workout on Monday. It was killer! Today just happens to be arm day so I’m going to start following along so I can do the workouts the same day you post them!
I’m out of order with your workouts but absolutely love your workouts and positivity. You’re amazing! Thanks for all you do!
Crushed it! Was having a very bad day, but feel much better after the workout! 🏋️♀️ Thanks Sydney for reminding us to be proud of ourselves :)
I have been avoiding strength with cardio videos for months now but this was refreshingly nice. Thank God for modifications on the cardio! Thanks as always Sydney :):) As well as thank you for the stretch recommendation at the end of the video. I am getting physical therapy & chiropractic care for a busted right shoulder. I'll incorporate that stretch you showed us to my regimen now. Thanks again!
Thanks sydney for showing up everyday and motivate us.😍😍
Noodle arms courtesy of Sydney! 😀 Love it!!
I crushed it for Hump Day! My arms are sore but I feel powerful. I dedicated today’s workout to my late grandfather who served in the Army during the Korean War. Thank you for your service. I love you and I miss you. Have a blessed day everyone!
I love the weights cardio combo, excellent❗️ Sweaty betty here‼️ And I am proud of me for doing it 😊
Thanks Sydney! I enjoy my time with you! Happy Veteran's Day!
Love when cardio & arms are together!! Also wow my hamstrings are sooo sore from yesterday 😅
Mine too!
I just love you and you are such fun always making things light ! Love and light to you Sydney xb🇬🇧
for a 50 minute workout this one flew by!! i love the combo of arms and cardio! thanks sydney!!
Woke up in the morning and really wanted to jump pack in bed.... I didn’t do that I got up and did my workout! Now I feel great 👍 ready to tackle the day! 🔥🔥🔥
Crushed it. This was a great combo circuit and was super challenging. Every day I am striving to make a better version of myself...strong, positive and resilient. Did a band stretch for 20 minutes. All ready for the day.
Crushed it!! Love the pace of this workout, my arms are dead!
Loved this format. Been working on my strength and I could do all the push-ups on my toes instead of knees. Thank you 😊
I show up for Sydney's positivity and energy. Thank you for all the smiles and encouragement!
That was Work!
When Sydney laid out across the bench at the end I laughed, thought "Yes, exactly!"
Thank you for much needed posture work!!
When Covid struck and the gyms closed, I needed some workout videos and I found yours. I have discovered that I like working out with you better than I like going to the gym. You have a huge variety of workouts and I never get bored. Thank you for encouraging me each day. Keep it up! You are a blessing to me and to many others.
Crushed it!! I am so thankful for you and for these videos !
I'm a hot sweaty mess!!! I crushed it!!! Arms are looking amazing!!! Thank you for another awesome workout!!😊🖐🏾
Holy crap Great workout! Actually finding myself picking up heavier weights to start with and swapping out when needed, I officially have 3 different weights around me instead of sticking with the same. Thank you Sydney!!
Great workout! Turned my bad day right around and got me ready to tackle challenges ahead. Thank you for all you do.
Power Program Day 11 Crushed 💪.... Loved the burst of cardio ... Dripping sweat and feeling strong.... Loads of Love from India xoxo...
I initially groaned when I saw 50 minutes, but it went by really fast with alternating arms and cardio. Great workout!
Oh my, Loved this workout, it wasn’t easy but it was awesome! Thank you so much Sydney, we are so blessed to have you.
This was such a great work out. My arms are dead !! I love the add of cardio because i find that i usually don’t burn a lot of calories when i only do arms workout , so this is a great way to spend some energy while working out the upper body !!
Never thought I would be able to feel so strong, especially at 6am in the morning! Thank you so much for these workouts!!
Crushed it and somehow the 50mins flew by so fast. Loved it. Thanks Sydney, until tomorrow!!
I am behind on the workouts due to other things happening, but I am sticking with this program! Thank you!
These workouts are getting more and more intense everyday 💪🏻 I’m so grateful for these workouts every single day especially during these crazy times. Love you Sydney and Dustin 💙😊
I crushed it today. Thanks Sydney for your wonderful workout and your wise words at the end! ...and for everyone in Canada 🇨🇦 : Happy Remembrance Day!
Thank you Sidney for being here everyday and being part of my fitness journey! You deserve the best. Lots of love from Italy!! 😘
Imagine the size of Sydney’s wardrobe just for her awesome workout clothes!!! Thank you Sydney, for all your amazing workouts! X
When you said that you’re proud of me in the end of video I just started sobbing uncontrollably. I probably needed a little win. Thank you
WOW!! That was amazing! My arms are shaking and I feel great! Its a stat holiday in Canada and I didn't feel like getting out of bed and exercising..... but I did and I'm so happy! Although I do own a jumprope I don't have the space in my hme so instead I substituted my (unlit) fire poi and it worked great. Thanks so much Sydney!! Much appreciated :)
Really fighting with my inner wish to stop when you, Sid count the left secs, and them you say "don't stop", "not today", or "finish strong" and I cannot argue with you and do it :)
Syd- Your form talks at the end are great the last few days. I think a lot of people will find that helpful and it's a taste of what we squad peeps get lots of insight on as a perk of being in the squad.
Another fun structured workout! Never get bored and always a challenge👌💪🔥
This was the first time I did a full burpee and I just wanna say thank you Sydney for pushing us everyday!
I was dreading my 30min bike ride from work all day as I've been feeling exhausted but got home and pushed myself to do this workout. I surprised myself with the energy I actually had and managed to do my heaviest rounds and I didn't stop and cry during burpees, they actually felt good
KILLED this workout!! Thank you Sydney & Dustin!!! Let’s go TEAM ROYAL CHANGE!!!!
This program is just so great. Thank you, Sydney. 🏋️♀️💕💪🏻👍🏻🇦🇺🤩
I never liked working out! Now I look forward to your workouts and have made a daily routine. Thank you
I just crushed this workout. I feel energized and ready for my long work day 💪
Your encouragement truly is what got me through this workout today!! Thank you for caring about our wellbeing - it is special and meaningful!
It's been a tough couple weeks for me. Thank you Sydney for always being there! This workout kicked my butt and when you said you were "proud of us" it made me cry!
I have an economics midterm for college today but decided to take time for myself (and a break from studying) beforehand to crush this workout!