45 Minute Abs and Cardio Workout | POWER Program - Day 3

Поделиться
HTML-код
  • Опубликовано: 30 дек 2024

Комментарии • 665

  • @lisasmith7851
    @lisasmith7851 Год назад +1

    Revisiting in 2023... still AWESOME!

  • @JR-bw3tn
    @JR-bw3tn 4 года назад

    Thank you for the reminder. One day at a time, one step at a time. Just like my journey with Christ.

  • @nancya9749
    @nancya9749 4 года назад +121

    Sydney, did you know you have a whole new demographic? Seniors for Sydney! We love your workouts and are getting stronger and more fit each day. Thank you for putting a burst of sunshine into our lives each day. And now...let’s crush this!

    • @solitairedoll
      @solitairedoll 4 года назад +3

      Love it! ♥️

    • @TimMancuso
      @TimMancuso 4 года назад +3

      Agreed! I'm 48 and I Love these workouts... All of October was fantastic!

    • @karynjones4110
      @karynjones4110 4 года назад +1

      I LOVE THIS!!

  • @laylaaj1593
    @laylaaj1593 3 года назад

    The only fitness channel I’ve actually stuck with for a long period of time ❤️ Whenever I’m lazy to workout I remember how fun it is to actually workout with Sydney

  • @lisatowle6016
    @lisatowle6016 4 года назад

    That cardio and sweating and breathing and working hard is just what I need right now!!!

  • @sarahgruszynski8166
    @sarahgruszynski8166 4 года назад +1

    excellent cardio and ab burn.

  • @WonderlAnnd
    @WonderlAnnd 4 года назад +148

    I remember the first time I did one of Sydney’s workouts and her motivational speech at the end made me cry. she promotes true fitness and body positivity and her uplifting support is why this is the only channel i've stuck with for so long. I do her workouts every day now. Thank you Sydney!

    • @mahis44
      @mahis44 4 года назад

      Same here.

    • @fuertewood
      @fuertewood 4 года назад +5

      Same!!!! I’ve tried so many different RUclips videos and Sydney is seriously the best. I wake up excited to do her workouts and I always look forward to her speeches throughout the video and the end.

    • @WonderlAnnd
      @WonderlAnnd 4 года назад +5

      @@fuertewood yep! so many other channels kinda push the 'skinny' goals and honestly that's a little triggering and can have the opposite effect. exercise should be undertaken to become stronger and fitter, not to look like an influencer.

    • @amandakennedy7071
      @amandakennedy7071 4 года назад +2

      YYYAAASSS I was like whooooo is this girl speaking LIFE into my soul????!!

  • @anyasherwood3490
    @anyasherwood3490 4 года назад

    Next decision - best decision! What a beautiful mantra.

  • @d.d.2127
    @d.d.2127 4 года назад +2

    Sydney is the only Fitness RUclipsr that I can follow without getting bored in the middle of the workout

  • @louisto6607
    @louisto6607 4 года назад

    Finding and following Sydney has been a best decision for me!

  • @LadyK007
    @LadyK007 4 года назад

    I ALWAYS have to call on the Lord during your workouts! Sydney, you are the REAL DEAL! Thank you for allllllllll you are doing! You are changing lives!!!

  • @samsme8493
    @samsme8493 2 года назад

    Loved what Sydney said, you are not out of breath because you are out of shape, you are out of breath because you are working hard! She really motivated me with this. Thanks, Syndey for all your hard work and motivation.

  • @sumansarkar759
    @sumansarkar759 4 года назад

    I have already taken one of my best decision by choosing you, my trainer. Thanks, Sydney !!

  • @seahaze77
    @seahaze77 4 года назад

    Next decision, BEST DECISION!!! I am grateful for you and your channel. Thank you Sydney and Dustin.

  • @lindsaycorkle4384
    @lindsaycorkle4384 4 года назад

    A day behind, but so glad i crushed it. Loved the mantra "a day behind" and all of the words of encouragement

  • @cheryljacobs1579
    @cheryljacobs1579 4 года назад

    By far, the BEST online workout!

  • @alexandracorbo4681
    @alexandracorbo4681 Месяц назад

    ❤❤❤11.4.24❤❤❤
    362 calories dripping off me right now! Holy smokes! Can’t believe I continue to complete these workouts Sydney, thank you! Dedicating this time to us, AD FREE is possibly one of the greatest things I’ve ever come across on the internet. So, God bless you and all of the lives that you’ve touched already and will touch in the future with this channel. Have a beautiful Monday and week ahead all 😊

  • @aboutannie
    @aboutannie 4 года назад +87

    I have never been a morning person. Since finding Sydney, not only am I up and ready to workout at 5 am every morning, I’m excited about it. I look forward to working out every day with all of you.

    • @christineludwig383
      @christineludwig383 4 года назад +3

      Ditto, it's been almost a year now waking up eager to see what Sydney has in store for the workout.

    • @lizzyfresh07
      @lizzyfresh07 4 года назад +3

      Wow, I'm up at 5am too, but 5:10am cst to be exact. Do my devotion then I crush the workout(s) of the day.

  • @CassandraSayre
    @CassandraSayre 4 года назад

    YESSS more cardio and abs workouts please!!!! This was great!

  • @KristenPolzien
    @KristenPolzien 4 года назад +101

    “One decision at a time, we become the best version of ourselves! Next decision best decision!” Love me some Sydney Words of Wisdom ✨

  • @laurensimcox1809
    @laurensimcox1809 4 года назад

    Next decision - the BEST decision for ME! Sydney you are like my personal lifestyle coach not just an awesome trainer! U talk so much awesome sense

  • @anitazeigler8607
    @anitazeigler8607 4 года назад +1

    Great one!!!!!!Thank you!!!!!!!!!

  • @jenross2045
    @jenross2045 4 года назад

    Next decision, best decision, for me!!! I want all of your wardrobe! You’re so inspirational. Thanks, Sydney!

  • @toyking03
    @toyking03 4 года назад

    WOWZA! Cardio was no joke today! Needless to say, I struggled a bit! But still showed up for me! One day at a time! One workout at a time! Slow & Steady 🙌🏽🏋🏽‍♀️💪🏽. Thank you Sydney & Dustin 💖

  • @millielandis7917
    @millielandis7917 4 года назад

    Next decision best decision! Todays workout was perfect to distract myself from election anxiety, thank you so much!

  • @chuecha3407
    @chuecha3407 4 года назад

    best decision - working out with you! Thank you Sydney and Dustin!

  • @shivid7680
    @shivid7680 2 года назад

    Always love going back to old workouts, they always push me to get better. Thanks Sydney,crushed this one with full energy & powerful 😊💪💪💪💪💪💪

  • @shivid7680
    @shivid7680 2 года назад

    Yes, always a good burner cardio & abs. Crushed it. Thanks Sydney 😊💪💪💪💪💪💪

  • @kathyxu6227
    @kathyxu6227 4 года назад

    Thanks for posting new fun workouts EVERYDAY!!

  • @mauidawn8263
    @mauidawn8263 4 года назад

    Crushed it. I worked 4 months with Sydney. Went on an 18 day vacation and only worked out once. Started this challenge last week , only did 2 days. This is day 3 and I will continue this challenge till the end . Sydney is an awesome trainer. I’m 56 and love these work outs. Mahalo🌸 Sydney

  • @rejoicemisi8170
    @rejoicemisi8170 4 года назад

    I love your little motivational messages at the end of every workout! 🖤🖤🖤🖤

  • @Bobaandboba23
    @Bobaandboba23 4 года назад

    First time working with Sydney Cummings after going through a few other at home youtube instructors, and the dances at the end is just one of the things that keep me coming back :) I love your positivity Sydney!!

  • @musculuslevatorclunei1424
    @musculuslevatorclunei1424 2 года назад

    Every moment time ends, I can't believe the training is done by me. Thank you very much!

  • @theonajones6808
    @theonajones6808 4 года назад

    Next decision best decision for me.
    May God continue to bless you and your family! Love 💕 y’all! You guys ROCK!!!

  • @ncs9059
    @ncs9059 4 года назад

    Thankful for these indoor cardio options as the weather cools outside!

  • @rosariogonzalez1992
    @rosariogonzalez1992 Год назад

    I'm so glad I found you, you made me remember when I used to think that way. If I made a wrong decision during the day, I thought everything was ruined for the rest of the month. Now you're teaching me something new I can't thank you enough.

  • @loismchenry5518
    @loismchenry5518 4 года назад +7

    When Sydney says "Lord have mercy," you know it's a tough workout!! Whew!!

  • @asvikaprakash6920
    @asvikaprakash6920 4 года назад

    Next decision, best decision, for me ! Love ya Sydney ! You are an inspiration !

  • @jenniferjacobs8463
    @jenniferjacobs8463 4 года назад

    Always feel SO set for the day after your workouts. One day at a time!!

  • @heinz57mama
    @heinz57mama 4 года назад

    Wow wow WOW!!! I crushed that! Kids danced along and were laughing. 😁 I need to prepare myself for tomorrow. 💪🏽

  • @lephuonglam3360
    @lephuonglam3360 4 года назад

    This is the tougher cardio ever, but I crushed it. Thank you for the creative workout!🌹👍

  • @shivid7680
    @shivid7680 Год назад

    Thanks Sydney for a powerful start to the week. Crushed it again 😊💪💪💪💪💪💪

  • @thecuriousstylist8531
    @thecuriousstylist8531 4 года назад +1

    This is my first time doing your cardio. I hate cardio. I loved your cardio. Excited to do more of your workouts!!

  • @alishamulla9766
    @alishamulla9766 4 года назад

    " Next decision, best decision for me !!!! " - I literally do that dance that Sydney does in the end after I have powered through !!!!! Thank you Sydney - Power to all the women contemplating about missing today’s workout - DON’T !!!! YOU CAN DO IT 🏋️‍♀️🏋️‍♀️🏋️‍♀️🤸‍♂️💪👟

  • @kimberlyhicks30
    @kimberlyhicks30 4 года назад +1

    One decision at a time!!! One day at a time 💪🤝😊

  • @jessicaharris5908
    @jessicaharris5908 4 года назад

    One decision at a time! Such a great mantra

  • @kyleaclarke
    @kyleaclarke 4 года назад

    So excited to have some cardio! Please do more cardio workouts!!!

  • @lesliedrake765
    @lesliedrake765 4 года назад +1

    Next decision, best decision! Another great workout completed! Thank you both Sydney and Dustin for showing up every day!! 🎉👊

  • @katieelder8740
    @katieelder8740 4 года назад

    Holy smokes, I needed this ab workout! It's like Sydney is right here with me, providing encouragement exactly when I need it! Love everything about her workouts!

  • @lisatowle6016
    @lisatowle6016 4 года назад

    Loved loved loved this cardio workout!!! Whewhooo!!! Keep it up Sydney!!!!

  • @roshi2130
    @roshi2130 4 года назад +1

    Best decision I’ve made today is giving my all to this work out!

    • @workoutbyac8423
      @workoutbyac8423 4 года назад +1

      Good for you💪🏼- keep it going👍🏼

  • @colette2851
    @colette2851 4 года назад +39

    Great to have cardio back but felt every one of my 68 years.. havent used a skip rope in nearly 60 years but finally got the hang of it.! Thank you so much great start to my day .Stay well ,stay exercising!

    • @nancya9749
      @nancya9749 4 года назад +1

      Seniors for Sydney...let’s go!

    • @tinapfeiffer9722
      @tinapfeiffer9722 4 года назад +1

      @@nancya9749 Seniors for Sydney! Yes!!!

    • @pranavkakkar7637
      @pranavkakkar7637 4 года назад

      Sydney must be proud!!!
      #Workingoutisforeveryone

  • @lizzyfresh07
    @lizzyfresh07 4 года назад +2

    Lord have mercy 💪🙏💕

  • @ketofritta6484
    @ketofritta6484 4 года назад

    I LOVED IT !!! 60 minutes of those pleaseee

  • @patriciagioia5689
    @patriciagioia5689 4 года назад

    Great workout. No equipment workouts are always awesome.

  • @hananeyahiaoui8269
    @hananeyahiaoui8269 4 года назад

    Great workout. Well done !! Let’s go for 31 day challenge!!!!thanks Sydney!!!

  • @naturallymemarie9650
    @naturallymemarie9650 4 года назад

    I am so thankful for your workouts Sydney. I got a little emotional at the end of this workout because I crushed it while battling Covid. I am in my 2nd week of having this virus and am determined to keep my lungs functioning. I am thankful that I am able to complete workouts while utilizing full function of my lungs. Your workouts have kept me on my weight loss journey as well as keeping me healthy through Covid. Thank you so much!!

  • @ommcl7651
    @ommcl7651 4 года назад

    I have to have those shoes!!!!! 😍😍 Thanks again for an amazing workout from me and alwayne :) ☘

  • @juliawolson6122
    @juliawolson6122 4 года назад

    Next decision, best decision for me! Thank you, Sydney!

  • @staceybryant
    @staceybryant 4 года назад

    CRUSHED It! Next Decision, Best for Me!

  • @ranasalha8780
    @ranasalha8780 4 года назад +2

    Best decision is next decision👍🏻 no doubt the best decision i did is working out with u Sydney ure amazing on each and every day😊😊😊

    • @ranasalha8780
      @ranasalha8780 4 года назад

      We will go for strength workout this month🤔

  • @meglie1
    @meglie1 4 года назад

    I love these cardio ones!! And this outfit is fire as well!

  • @danib1223
    @danib1223 4 года назад

    i wanted to give up so many times but sydney just motivates me to keep going and just try my hardest

  • @170_sugandhasharma6
    @170_sugandhasharma6 4 года назад

    Next Decision Best Decision for ME! Love you Sydney.

  • @deborahfleck4184
    @deborahfleck4184 4 года назад

    Next decision is the best decision for me. Thanks for the workout Sydney and Dustin

  • @milosmyth1517
    @milosmyth1517 4 года назад

    Cardio is not my thing so I wasn’t excited but I really surprised myself and didn’t stop I kept breathing and pushing and I killed it! Thanks Sydney💪🏾💯🔥

  • @loriclark505
    @loriclark505 4 года назад

    please do more 1 hour workouts although I'm truly thankful for all you do already!!!!

  • @luisar371
    @luisar371 4 года назад

    Hello Sidney, maybe this could be strange for you but I am a 11 years old colombian girl that really love exercice, I know how to speak english so I undarstand how no matter you dont know me, how you are proud at the end of the routines making me fell very happy and motivated of know that a person like you its there making her best to us make our best, THANK SO MUCH I LOVE YOU AND I WISH THAT WHEN I GROW UP I CAN BE LIKE YOU, THAK YOU, THANK YOU SO MUCH!!!!!!!!!!!

  • @denisewade8875
    @denisewade8875 4 года назад

    Next decision, best decision...needed this today! Workout done.

  • @suzannefriderichs2692
    @suzannefriderichs2692 4 года назад

    Next decision=improve sleep routine. Thanks for another fun and challenging workout 👌

  • @Learnbharatnatyam
    @Learnbharatnatyam 4 года назад

    Crushed this workout but it is really hard. Thanks Sydney for motivating all of us.

  • @boymom7713
    @boymom7713 2 года назад

    I can’t believe that I have never done this workout before! It was a good one! I liked it!

  • @tiffaniw6722
    @tiffaniw6722 4 года назад

    Crushed it!! 💪🏾💪🏾 Day 3! Best decision for me!!

  • @mariamarini2322
    @mariamarini2322 4 года назад

    You are fantastic, thank you so much Sydney, love it🤗😊👏👏👏👏👏👏👏👏

  • @shivid7680
    @shivid7680 Год назад

    Did it again & crushed it strong. Thanks Sydney for a good sweaty 45 mins😊💪💪💪💪💪💪

  • @pettywhite8124
    @pettywhite8124 4 года назад

    These workouts are so beast. I love the format.

  • @annab4632
    @annab4632 4 года назад

    Crushed today's workout! Thanks, Sydney!

  • @krisdesert
    @krisdesert 4 года назад

    Awesome! Had to drug my behind to do this today... Feeling 100% better now and got my energy back too! Thank you as always Sydney!!!💞

  • @johnrhodes4238
    @johnrhodes4238 2 года назад

    Next decision best decision for me!!! Woohoo loving Power so far. Feeling great and sweating it all out on the floor. Thanks Syd!!! :)

  • @lindahowell9140
    @lindahowell9140 4 года назад

    Crushed it! Loving this new program for the month of November!!!
    ❤️❤️👍🏼👍🏼

  • @badkittysurprise
    @badkittysurprise 4 года назад +7

    "Next decision best decision" is a perfect mantra for me.

  • @TCBfan62
    @TCBfan62 4 года назад

    Another great workout Sydney. Hard work but feels so good once you’ve ‘crushed it’.

  • @trishtejeda1492
    @trishtejeda1492 4 года назад

    Oh boy - that was amazing!! Cardio was 🔥🔥❤️❤️

  • @maynarkartika5101
    @maynarkartika5101 4 года назад

    Whooohhssss what a workout!!!! 💪🏼💪🏼💪🏼💪🏼💪🏼feeling good 😍😍😍😍

  • @mhock4171
    @mhock4171 4 года назад

    LOVED today’s workout!! Next decision best decision! This is going to be a great mental note starting this holiday season! You’re the best Sydney!

  • @mariad.5440
    @mariad.5440 4 года назад

    I don't enjoy cardio that much but this workout was fun. There are many new combinations that make it challenging and fun..woohoo Sydney you rock..

  • @anastasiapansa899
    @anastasiapansa899 4 года назад

    Keep inspiring us Sydney!!!love from melbourne!

  • @ostobinski
    @ostobinski 3 года назад +1

    thanks sydney, loved the cardio! sometimes it's what you need to get out of a funk, ya know? I was feeling bloated and slow today but I'm feeling much better after this workout. thanks!

  • @RajaAli-rw5zu
    @RajaAli-rw5zu 4 года назад +1

    “Next decision best decision for me” I want to be a strong leader and set an example to my daughters 💪🏼 today I will have a “family healthy” breakfast to start out this great morning. Thank you Sydney you have inspired me to be better . I thank God I found you 2 1/2 months ago ❤️

  • @AnyPrek
    @AnyPrek 3 года назад

    "The next decision is completely in my power" is what I needed to hear today. This is so easy to drop in the "fail mood". I can change it in the next second, if I chose to.
    Thank you Sydney!

  • @yessenialuevano7816
    @yessenialuevano7816 4 года назад

    Yes I loved this workout! Missed this type of workout! 💪🏻💪🏻🥵🥵

  • @shivinderdhaliwal8777
    @shivinderdhaliwal8777 4 года назад

    Powerful workout. This was a good sweaty cardio. Thanks Sydney 😊💪

  • @Paylblu
    @Paylblu 4 года назад

    Did this workout today and I just want to say that this woman is really doing a lot and I honestly know she's going to go a long way in her career with all she's doing for us ....I'm not in control of what happens in my life but how I perceive them and confront them and this workout didn't crush me ..I CRUSHED IT🤪🤪🤪

  • @connicarter6301
    @connicarter6301 4 года назад

    Can't wait to do this when I get home this evening!!

  • @michelleguzman4427
    @michelleguzman4427 4 года назад +1

    Really enjoyed the circuit style & variety of cardio & abs. Pushed myself & crushed it!!

  • @victoriaswiss71
    @victoriaswiss71 4 года назад

    Hey Sydney. Been following you for a couple of years now - first time I've commented. You have been and are a wonderful instructor, encourager and person. Thank you especially for your daily videos during these trying times. Such a blessing to me and so many others. May God bless you greatly.

  • @erintalbot2887
    @erintalbot2887 4 года назад

    Love your workouts but don’t love cardio, however, you kept it moving and kept it fun. I appreciate you!!

  • @noorhashash2191
    @noorhashash2191 4 года назад

    One of the best workouts ever!! I LOVED it

  • @marisellestolz6755
    @marisellestolz6755 4 года назад

    YEAHHHH that was a great one Sydney. I can FEEL my legs today! The video for tomorrow is out in the afternoon here in Germany, so we get to build up our exitement untill finaly its time to get into it. Keep it up all you hard working people all over the world. YOU CAN DO DDDDAAATTTTT!!!!!!!

  • @jacquiepeterson9384
    @jacquiepeterson9384 4 года назад

    Great fun hard workout Sydney and the laughs too!!! Next Decision, best Decision thanks for encouraging
    words to carry throughout the day