Happy November team!! Get ready to fire up the ENTIRE body with this Full Body Workout! To get more out of your workouts....eat a good amount of protein, most women need close to 30 grams per meal! Get that sleep 7-8 hours, this helps you with making good decisions throughout your day. And take a few mini breaks during your day to manage your stress, that could mean 5 deep breaths, short walk, lie down, or anything that makes you feel good. Seriously your body will thank you for giving back! 😘Michelle
*super creative compound movements and such a lot of great stuff packed into a 30 minute workout! 375 active calories burned and 471 total calories burned and counting! my heart rate really stayed elevated. this is day one of me taking creatine!*
Thank you for another great work out. I just became a member after doing your workouts for close to a year. I don’t know what took me so long! I love the added benefits of being a member. It is well worth it.
This workout was amazing, just the stress reliever i needed after this week! Im so happy to find that moves that used to be hard for me are slowly getting easier like the down dog. Thanks to you and your crew for another wonderful workout ❤❤❤!!!!!
I loved this one, some heavy some not so. I can’t get a heavy weight over my head and lunge without my lower back tweaking. I do what I can and focus on that and not worry how heavy-at least I’m doing it
Loved this workout but transition time was too quick between exercises for me..had to rewind to catch up. Still appreciate all your workouts and knowledge 💪
Awesome 30 minute workout, just wondering if sometimes you can ask the girls what lbs they are using, I am hoping to get to your numbers but still struggling with that, so just curious what they are using😃
Happy November team!! Get ready to fire up the ENTIRE body with this Full Body Workout! To get more out of your workouts....eat a good amount of protein, most women need close to 30 grams per meal! Get that sleep 7-8 hours, this helps you with making good decisions throughout your day. And take a few mini breaks during your day to manage your stress, that could mean 5 deep breaths, short walk, lie down, or anything that makes you feel good. Seriously your body will thank you for giving back! 😘Michelle
thank you for this workout. I live in Israel and we are going through a very rough time - working out is a great stress buster.
Sending love to you and your country!❤️❤️😘
THank you so much. Your workouts help me get through the days.
Must be nice to workout while the other side has no water , food or electricity.
Stay safe
❤
Thx. Michelle for another awesome workout! 🌹🌹🌹🌹🌹🌹🤗
I've done so many of your workouts I didn't remember I'd done this one. LOved it the second time too. LOL
thank you! hugs from Argentina
Super, super, super!
Thank you Michelle and the team!
*super creative compound movements and such a lot of great stuff packed into a 30 minute workout! 375 active calories burned and 471 total calories burned and counting! my heart rate really stayed elevated. this is day one of me taking creatine!*
I love the unique compound movements you put together.
me too!
I keep coming back to this🤩🤩🤩
Thanks Michelle and crew! A great start of the week with perfect music!!🎉
I’ll see you at the next workout! Happy Monday!🎉
Thank u Michelle. I feel so good aftr this compound workout. ❤
This workout flew by! Great use of time. Thank you
Thanks Michelle for another great workout!
What a workout🏋, loved it🎉🎉🎉
Great class!!! Thank you!!!
Just what I needed! Thank you!
Way to kickstart the week! Great workout! Thank you!
Another excellent workout!!
Michelle i love this workout! The time of the workout was perfect and the workout was challenging...just what i like! Thanks!!!
Loved loved this workout! Thank you… triangle presses again were great:)
Fantastic workout! Really enjoy the compound moves. Music is awesome too. Thank you for sharing with us all.
You're so welcome!
Love compound moves, they are the best workouts!!!
I’m so tired I love your standing workouts. Those are the best we need more.
Awesome! That 30 minutes flew. Thanks!!
Love this!! Thank you!
Thanks!
Welcome! ❤️❤️❤️❤️
Thanks for another amazing workout! Great way to start off the week! 😅
Awesome Sauce !! 💪🏽💪🏽
❣Thank you Michelle
😘 Thank you Crew
So good and creative ❤
Another great workout. I modified some exercises for my shoulders, but still a good sweaty one! Monday, done!
Excellent class 👍👏
Thank you for Thais workout, I 'm fron Brazil, and I'm loving training with you.
Good one. Thank you!
Got back from my 3 week’s holiday break. Soooo glad to start my workout routine with you guys❤❤❤ Missed you all, Carol 🇮🇪💪🏿✌️🏋️♂️😘❤️❤️❤️
Excellent and amazing workout! I love working out with you guys! I crushed it!
Thank you for another great work out. I just became a member after doing your workouts for close to a year. I don’t know what took me so long! I love the added benefits of being a member. It is well worth it.
Thank you for being a member! Yes to early access and live workouts!
Thank you Michelle and girls , God bless you all, it was a very great workout 💪 👌 👍 😀 ❤ and yes it would be nice to do it monthly.
fait pour la deuxième fois!!! love it!!!
Great pace and combo moves. Such a great feeling at the end of a perfect all over workout ❤
Great workout. Thank you Michelle and Crew have a wonderful day
You're so welcome! Way to crush the workouts, Julie! 💪😅
Fabulous workout!!! Thank you ❤
Can't wait to do this workout next week , out of town today
I'm a little late to the party but I wish there was a ❤️ button because I love your dumbbell strength workouts. Thank you 🤗💪🏼
just what i needed today!
Yay! 💪💪
This was awesome! I needed something quick this morning. Loved it! Thank you so much!!
Perfect!
Feeling amazing! Loved this. The time was perfect for that... And liked using the band, too!! Thanks!! 💗💪
So glad!👍💪
Just did this one before work. Perfect length! Love the compound moves. ❤
Wonderful!
Excelente rutina!! La amé estoy sudando como nunca 😅😅🩷
Amazing workout! I actually wish it was longer! Thank you for this, I really needed it!
Next week's NEW Monday workout is longer!! You can always hit repeat.👍😘😉
@@MichelleBriehler very true! thank you for always keeping us on our toes! I feel amazing!
You just get better and better❤️🔥
Thanks Gina!🥰👍
Awesome❤
very efficient!
Good workout 😊
This is such a fabulous workout! I'm in love with the creative and fun yet 100% doable moves in this one. Thank you for yet another great workout.
Thanks Melissa!! I try to throw in something new every now and then. 💪🤩😘
I really liked this one. Lots of unilateral moves which is good for me. Thanks
This workout was amazing, just the stress reliever i needed after this week! Im so happy to find that moves that used to be hard for me are slowly getting easier like the down dog. Thanks to you and your crew for another wonderful workout ❤❤❤!!!!!
Loving your workouts and I’m sure it burns so many calories!! I may have to try this one before the 40 minute video. That way I can complete this one.
Good one!
YAY!! Way to go girl!
I loved this one, some heavy some not so. I can’t get a heavy weight over my head and lunge without my lower back tweaking. I do what I can and focus on that and not worry how heavy-at least I’m doing it
Perfect! You do what’s best for your body!
It was awesome. Hope to use heavier weights next time.
Another keeper with creative compound moves. Will need to drop to lighter weights with these combo moves
Yes a little light is helpful so you don’t get injured
Loved this workout but transition time was too quick between exercises for me..had to rewind to catch up. Still appreciate all your workouts and knowledge 💪
Awesome 30 minute workout, just wondering if sometimes you can ask the girls what lbs they are using, I am hoping to get to your numbers but still struggling with that, so just curious what they are using😃
I agree, I know they aren't typically using her heavier weights and have often wondered myself
noted. Will ask crew during workout what they are using. They are typically lighter than me but not by too much.😘👍💪
I don’t see the “Join” link ☹️
This was awesome!😅💦🤗🤗🤩🤩