25 Min - At Home ARM WORKOUT - Get Toned and Defined With Dumbbells
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- Опубликовано: 10 сен 2024
- Are you ready to sculpt those arms? Grab some dumbbells and get to work with this upper body workout, which focuses on shoulders, biceps, and triceps!
Workout details
Today we have drop sets and isometrics!
Part 1 - 2 Rounds
Tricep Overhead- 1min slow -Drop Weight 30 seconds pump
Front Raise - 1min slow -Drop Weight 30 seconds pump
Bicep Curls - 1min slow -Drop Weight 30 seconds pump
Part 2 - 2 Rounds
Tricep Kickback - 1 min Slow - Drop Weight 30 second Iso
Side Raise - 1 min Slow - Drop Weight 30 second Iso
Hammer Curls - 1 min Slow - Drop Weight 30 second Iso
BONUS ALPHABET
Don't hide those arms this summer. Work hard and be proud of those muscles!
#tonedarms #armworkout #homeworkout
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg
...and today's work out is sponsored by sesame street. 😂😂😂. Loved this work out. I think about how much this training is changing my swimming technique....double whammy of goodness. Thanks Chris. 🇬🇧❤
What I really enjoy about your workouts is consistency - you always come up with a great set of moves and always add something new so none of your workouts feel the same. This leaves me feeling great after completing your classes. Thank you for your thoughtful program, my arms are feeling great!
Love ya girl!
I have no idea how these shorter workouts with lighter weights/no weights are SO MUCH HARDER than traditional strength training. WOOOOOOO FEELING THE BURN 💪🏽 Thank you Chris for another memorable torcher!
Chris this was a really great arm workout today .it was great to use my mix of weights .I put everything into the workout .my arms and shoulders felt like they were on fire .but in such a great way.i put all my best effort and concentration in today and I worked to my very very best .I had to stop a couple of times to mop up my sweat but it was a really great workout.i feel so much stronger and fitter after the workout .I really enjoyed the workout .and working so hard .I am really feeling it now in my arms and shoulders wowza !! What a really really great way to start the week.thank you so so much Chris for today's workout .much appreciated.from daniel.
I thought the booty workout was hard until I moved on to this mega arm workout! I might have to drink my coffee from a straw today!🔥
What I love about this workout is how hard it was. I loved doing the alphabet with and without the weights. It would be fun to do the alphabet with our legs for ab exercises too. I think we have done that before. Thanks for always being so creative, Chris❤
Short and to the point! I really felt this in all the right places. Thank you Chris for turning this former cardio queen into a more rounded (figuratively and literally) exerciser.
Wow that was a burner!! Loved the deep neck arm stretch move at the end, I really felt it where I needed it!!
Shoulders, bi’s tri’s repeat! Burn baby burn!!🔥 Monday fun day
This was probably the best arm workout I have ever done. Love drawing the alphabet in the warmups. Thanks Chris for a great workout and getting me stronger.
Ditto - I loved the alphabet set....although it was pretty intense with the weight at the end. ❤️💯❤️👍🏼👍🏼👍🏼
Such a great upper body workout. I felt it all over my upper body 😊
I had to leave after the bicep burnout but I didn't feel cheated at all 😆 Drawing the alphabet was so cool! I'd never seen that before. Thank you, Chris!
Bicepts, triceps & shoulders on fire! Thanks!
This was tougher than I expected. Arms are my favorite.
I just wanted to let you know that following along with your weights instruction makes the time go so quickly for me. I work harder when I work with you and know there's a fabulous community with me who are working hard, too. I am so happy I found you!
Wow those drop sets were KILLER! My arms were dying and I was sweating. Definitely a tank top day today. 💪🏼 Thank you!
Great Workout for my weak arms, since being away for so long. I know I will get it back. Thanks Chris
OMG - those isometric holds!! Challenging, but I did it. Thanks Chris.
This was such an effective upper body workout! I can’t believe I did the same exercise for 1 minute and 30 seconds. This one went so quickly! I love strength training Mondays 🎉 the ABC moves in the beginning and at the end were great.
Back in my gym days, probably the heaviest weight I ever lifted was maybe a 10lb. and that felt heavy for me. Even back then, I asked the instructor how to define my shoulders, and they gave me great ideas. Now, following your program for 4 years now, I can do shoulder raises with 10s!!! And have some sweet definition in my shoulders!!!🎉🥰 Thank you for your cheerful guidance and free advice! 😘
Those last 30 second burnouts were brutal! Made it through though! Thank you!!
I felt the burn and got the shakes real bad! It always blows my mind how much of a workout you can give us in just 25-30 minutes. Thanks again.. I really do appreciate you and your videos so much!
What amazes me even more today is that I forgot all about my glutes being on fire when my arms started to cry. haha. Every grade 1 teacher needs to do that alphabet with the arms!! I’ve done it with my legs before but this is even more fun. Love Mondays with Chris!! ❤️
Thanks, Chris! My arms and shoulders are burning!
I love working bis, tris and shoulders. I always feel so strong afterwards.
Oh yeah, arms were working hard with this one! 💪 Great follow-up to butt-lift workout. Thanks as always Chris!! (and you looked so nice in blue!)
Holy arms! 🔥
This was the perfect follow up to the booty workout today for a fabulous full body workout! That alphabet move had me putting the letters together in some very grown-up words - lol. Thanks, Chris, for keeping us motivated always & moving daily. Can't wait for the next one!
Great arm workout!! Thank you for challenging me & teaching proper form!! ❤
Oh boy! This one was rough but for the first time ever I was able to choose the same weights as you did!! So proud of myself! Thank you Chris for encouraging me to always to better! ❤
Super effective, quick upper body burn out!! Loved it!!! 🙏♥️
Biceps, triceps, delts on fire!! 🔥 Great lower and upper body workout tonight! Grateful for these amazing routines! Even more grateful for the discipline, strength, and ability to get each rep done! Thank you!! ❤❤❤
Oh man this one was a real arm muscle focus burner!!! Sun is definitely out!!! 🌞💪
Thanks, Chris and Kevin. Another great workout! I'm feeling strong and confident 😊
As always, an excellent workout from our amazing trainer, Chris. When I got to the end of this workout, I thought to myself, that went by quickly, considering that when we were in the midst of a 60 second move, my thoughts were that minute couldn’t lapse soon enough! 🥵💪💪🔥
Loved the ABC’s of arm 💪😃👍 workouts. 🏋️ Really NICE workout with great explanations of how and why we work different muscles of our ARMS!
I have so enjoyed doing strength training again. I so look forward to it. Thanks Chris, you rock!
Fantastic arm workout, thank you Chris ❤❤❤❤😊
Can't believe my arms are cut at my age. Love the format. Thank you.
WOOOOOO I CAN!! You rock Michelle!
@@CDornerFitness 🥰
This was really a good arm workout. I liked it. Thanks loads
Wow… talk about using those muscles to the point of exhaustion ! This one is a killer! I had to drop weight for the second round but don’t care at all… it only means that I worked as hard as I could because I literally could not finish the set without dropping. Thanks so much! 😻
Wow - that was tough - definitely feel the burn!
Thank you for another great workout x
What a great arm workout. I definitely felt the burn. Thanks Chris!
This is a great arm workout! I always like when you remind us about posture because I have family members who are getting those hunch backs & it really reminds me to focus on the daily. Thanks!
GO LINDA!!
Such a great arm workout!! Tough, but I survived...barely :) Thank you so much for the continued workouts, you are so wonderful!
Loved the challenge..the change up is nice. 💪💪
Huge workout. Thank you Chris 😍
Just completed this class😅loved it, quick and convenient, you keep things fun and I enjoy it! Look forward to classes ❤thanks xx
And my second workout post don’t surgery. Man I have missed you!!! Thanks so much!!!!
Another great burn! 🔥
Loved trying this different format and definitely felt the burn in a quick 25 minute workout!
Chris! Thanks to you and your awesome workouts I need more weights! 🎉🎉🎉❤❤❤
YAY!!!!
First time doing drop sets...love the variety. Thanks Chris!!
That was tough but feel very strong now! Thank you!
This may have been quick, but our arms were worked! Love the variety and options when we need to fit in a quick workout! Thanks, Chris!
Loved this one also!!
Really felt the abs spelling out the alphabet with and without weights. First workout using weights in over a week while I tried to heal from carpal tunnel pain in my right hand.
Another super duper one! "Drop sets" - loved the 60 seconds then 30 seconds (drop weight) pump. Loved this! I could really see my biceps this afternoon still being pumped up!!!!! HA HA HA!
WOOT WOOT!!! Go Michelle!
Awesome arm workout🔥😊❤️
Simply the best ❤️❤️🥰🥰🥰😍
Loved this workout and LOVED the music!! Thank you!! ❤
What an awesome upper body workout! Thank you so much Chris!
These short videos are a great way to get some strength training in regularly - thank you Chris ❤
Efficient! Thanks ❤
Great workout! My arms are feeling it- thank you!
Thanks for the variety. Just had a minor surgery, so not allowed to go overhead for a few weeks. Did a bunch of triceps kickbacks instead. Loved this format.❤
Woowee my shoulders are gonna be sore tomorrow!
You left us hanging on the movie quote - I had to look it up after the workout because it was driving me crazy 🤣 For anyone who is wondering, it was from Billy Madison 😝
Wow, I am feeling the 🔥 this was great. I'm not gonna lie, I may have yelled at the TV a few times, haha, but I got through it. I'm trying to get my cdorner arms 💪
Not sure where I was for this one but wow!! SWOLE in 25 minutes! Thanks Chris!
That was definitely a tough 25 minutes. Really enjoy arms this one was a real burn, thank you Chris. Xx
25-minute BURNER! Loved this one, thank you!
Wow! I thought this one was going to be easier than the glute workout..hahaha🤣
I do love effective workouts that I can really feel the burn! Thanks Chris, you’re amazing!💜
Oh wow!!!!! Holy arms!!!!!!!!!!! I feel like I have rocks in my biceps. 🤪
I hate I can’t be live I really enjoyed it while on vacay!!! ❤
Can’t wait until I can do this without having to modify. I enjoyed the quickness of this workout.
I really liked the drop set to lightweight pump format.
That was an extremely effective arm segment!! Loved the change in weights and count in similar moves!! Thanks Chris- definitely forgot about my sore backside as I was pumping those weights! ❤😊
Great arm workout! Different from other arm workouts but no less challenging. You’re the best.
#AfterParty did this last week and I pushed myself hard and boy was I sore for 2 days but I found out I do have triceps 😆🤗
Love arm work out ❤
Love the drawing the alphabet move! Thank you!
Fantastic workout! Thank you!
This was perfect! Was short on time and wanted an upper body workout! Love the creative moves!! Tank top season is here!!💪🏻😎💕
My arms felt like jello after this was over, and it was only 25 mins. Great quick arm workout 💪. Come feel the burn 🔥
my shoulders have been playing up more than usual recently and so I reduced the weight and concentrated on form....I feel so much better for doing that and still felt the muscles really working. I particularly loved that final neck stretch....Im going to be repeating that again and again after hunching at the computer. Thank you so much. Your weekly programme of workouts really is so effective for all levels. ❤
Wonderful! I also ❤ some of the mobility/stretches she has. I've done some upper body ones before bed.
@@helenvogt88 totally agree, they are perfect before bed - a great way to unwind and wake up feeling refreshed.
Well done today DEBBIE very well worked .that was so challenging and so sweaty.from daniel
Killer arm class
Thank you
This was such a great arm workout! Whoo, the 60 minutes followed by 30 minutes format was sure a challenge! Thanks so much Chris, you are the BEST!!! XOXO Deb J. from Cali
After the full body toning class yesterday and then PT for the legs I woke up with a nice "I used my legs" feeling. Today I wanted some more arms and took this class on. Wow, that was a good one with the drop sets.
Thank you
❤❤❤❤
This was a great workout, thank you!
Wow this was a killer, arms are shaking after this but are looking beautifully pumped. Thank you.
Fab Chris thank you. Modified with bands. Alphabet your way back to front. Love it.. Haha - Now Yoga/Mobility Flow - whoop❤🖐Aussie Sally
This was TOUGH. Yet awesome. Saving it to repeat many times!
Great arm workout. I liked having the combo of heavy then lighter. 💪💪💪
Awesome workout!! Arms are feeling it and feeling strong 💪
First time I ever did the ABC move. I loved it with the weights you rock.
Well that was unexpectedly challenging!
Loved this w/o! Arms felt so pumped afterwards. Because of your w/os, I feel confident to wear tank tops despite my advanced age 😂
yeahhhh....short and spicey 😊❤ i love this one.....Great moves ❤arms on fire....the isos are the burner😊❤thx dear chris 😊
Nice workout!