I will never have a complaint about what she does! FREE workouts!!! As a former online personal trainer this is a huge gift to everyone she does this for! The time and energy it takes to come up with, create, and execute, a workout video for free should be appreciated beyond what she gets credit for! Sydney you rock it girl. I love your videos and workouts that I can do from home! I know it’s not easy keeping it fresh with home workouts and girl you doin your thing and we love it. I see you!!!🙌. Your stage is amazing by the way ! #nothingbutlove
Reena Ramlugun her Sydney squad is great. I love the workouts so much that I joined. It’s like $29 a month I believe. I would check out her website if you are interested. 🙌💕😅
So, I think most of us are aware that Sydney's calorie burn won't be the same as our calorie burn. We all seem to know that age, weight, muscle mass, etc. will be factored into our own individual burn. However, I appreciate Sydney including her burn. I don't always do the videos in order and some days I know I can handle an intense calorie burn in a short amount time and other days I know I can still show up and choose something a little less intense, and that's part of what keeps me showing up! I know I have an idea of the intensity when choosing a video! Please Sydney, bring it back! Love you either way, but it was really helpful!
Very good workout I really missed this format! However having the total calories burned has been always a motivation for me even though the amount of calories we all burn is different for everyone, it was really nice to have it as a reference.
I missed this one when it first came out.. wanted a longer one today instead of the 30 min one posted. This was your best workout ever!!! Loved how challenging it was 👍👍👍
Sweet Baby Jesus! This workout was KRAY but got it in. I have been working out with you for years and can't imagine not coming home, turning on my computer and getting my workout done with you. You are amazing. Thank you for your enthusiasm and encouraging words.
Please bring back the calorie count, Sydney! I know that they’re based on your size, weight, intensity, etc. and may not be accurate for everyone else. But it’s still a helpful benchmark for those of us that don’t have any tools to assess our calorie burn!
Bring calorie burn back! I never track my own just so I don't become obsessive about it but, seeing what your burn gives a rough estimate and is very motivating!!
Your calories burned is solely going to be dependent on your body. Your height, weights, what weights you're using if it's a strength day, the temperature in your room, are you talking/coaching throughout the workout as well? The calories you burn in a 30-60 minute workout are so miniscule when compared to your overall daily calorie expenditure. I love that the calories are now gone, it takes away the comparison game, which can be discouraging. Everyone is going to burn differently, what matters most is that you show up and give it your all, regardless. Plus, the accuracy of fitness trackers is a joke. Those are just estimates as well. Please don't let the calorie burn being gone take away from the amazing experience that Sydney and Dustin provide for us every single day, for FREE.
I rested for 3 days. I did not want to do any workout...in a slump of rest. BUT I finished this workout this evening and like we all know glad to find the strength to start and the strength to finish. I was drenched in sweat! Struggled with the last move - deadlift into squat. I have go at my own pace during transitions because I notice I hurt myself when I rush to keep up. Im learning to listen to my body and where I am at. Rushing will injure me. Sydney is a gift to us all who can’t afford gyms and don’t know where to start. Love her heart and her work! 🥰
Holy crud! I am rather petite and still burned 544 calories from this bad boy! All that jumping reminded me of my old soccer days ;) When you said that others are rep for rep doing this with you from around the world, I got lit up for sure! Thanks again, much love, stay safe and healthy everyone!
Just for anyone concerned about the total calories burned being removed. Your calories burned is solely going to be dependent on your body. Your height, weights, what weights you're using if it's a strength day, the temperature in your room, are you talking/coaching throughout the workout as well? The calories you burn in a 30-60 minute workout are so miniscule when compared to your overall daily calorie expenditure. I love that the calories are now gone, it takes away the comparison game, which can be discouraging. Everyone is going to burn differently, what matters most is that you show up and give it your all, regardless. Plus, the accuracy of fitness trackers is a joke. Those are just estimates as well. Please don't let the calorie burn being gone take away from the amazing experience that Sydney and Dustin provide for us every single day, for FREE. This was one of my favorite videos, thanks Syd!! 💙💙
I miss the calories burned so much. It alway motivated me. Please please bring it back. 🙏🙁 Still super fun workout today! I enjoyed every single minute. 💪😆🔥Thank you, Syndey and Dustin!❤️
I have not done a 50 minute Sydney in a while and had to reaaaaally pull out the BEAST MODE on this one😂I am beat but happy to have finished it and happily refueling with a hearty lunch. Thank you Sydney!!
Would it be possible to give each workout a ranking? I know the calorie information is off but I used it to gauge how much cardio/strength was in each workout and at what intensity level (how much jumping v. low impact) each workout is. I love your workouts and am so thankful for them during this crazy time! Thanks Sydney 🙏
I love that you give great workouts but you also bless us with wonderful pep talks. I work 10 hour days at 3 am in a very physically demanding job and I still do your workout every day. I look forward to them. Thank you so much
No Matter what.....I did it! Energy not the best, but attitude is greatly improved after my Sydney Session! Was in the garden and helping my husband lift 4 huge 15 foot long metal pieces of a boat lift out of our truck! All I wanted to do was exercise. He said that since I am so much "stronger" now ( Thanks Sydney) that it should be easy! Anyway, I am rambling to my online community! I am being accountable and I am grateful! Be HAPPY!!!
Calorie burn will depend on your current weight and how high you keep your heart rate up. I'm 138 pounds and burn 300 to just over 300 if I really really push myself.
Wheww I’m completely drenched after this one! Your energy is contagious and it’s helping me become stronger and stronger. I’m forever grateful for you, Sydney ❤️
Thank you ! Thank you ! Thank you ! Thank you Sydney for pushing us harder than ever! I have never felt so good and soo empowered as just now and it all because of you ! I started working out with you in April and you have changed me ! I sincerely thank you
I am so grateful to have found you and my team!!!!!!!!!! Thankyou for all you do!!!! Ill never go back to the gym as long as I have you guys!!!!! today was hard but I pushed it and made it all the way through.
I took a chance taking a day off yesterday.😜 came back today and crushed it! Love the workout again. Tough but doable. 💪🏻🦵🏻👍 Getting stronger everyday. Thanks to you Sydney❤️ You are the best. See you tomorrow
hey sydney! i know there’s a lot of comments about bringing back the calories and i just wanted to let you know- I’ve struggled for a long time with an eating disorder, over exercise, a bad relationship with exercise, and a lot of anxiety and self hate. i’ve always loved your workouts but i had to watch myself because i would pick workouts based on the calorie burnt and my level of self hatred, not picking based on what my body needed or what i FELT like doing. obviously it’s your channel and your choice, i just wanted to let you know that it’s actually really helped me to not have the calories 😊
Love the new stage! You guys are killing it! Understand about taking the calories down. Tough when folks say its misleading when they don't burn the cals listed, but that's why the asterisks were there. Keep doing you and keep shining girl! The Sydney Squad loves ya!
Your calories burned is solely going to be dependent on your body. Your height, weights, what weights you're using if it's a strength day, the temperature in your room, are you talking/coaching throughout the workout as well? The calories you burn in a 30-60 minute workout are so miniscule when compared to your overall daily calorie expenditure. I love that the calories are now gone, it takes away the comparison game, which can be discouraging. Everyone is going to burn differently, what matters most is that you show up and give it your all, regardless. Plus, the accuracy of fitness trackers is a joke. Those are just estimates as well. Please don't let the calorie burn being gone take away from the amazing experience that Sydney and Dustin provide for us every single day, for FREE.
You were definitely back and better than ever today. I crushed the workout with the weights I have at home. I used 5, 8, and 10 pound weights. I also did my second stretch workout after today’s workout for this week.
Yes! Crushed this work out. Work out #4 of the week done. I was going to work out every other day but the last two weeks I have been wanting to work out almost every day giving myself a two day break. My ultimate goal is 125-130 pounds then maintaining and toning from there. I was 189 pounds at the end of my pregnancy in November 2018 and four months postpartum I was 174 pounds. I currently have lost almost 36 pounds in just over a year of healthy eating and hiit work outs. Im 138-137 pounds now so im super close to my goal. I never use to like working out but now I'm addicted.
Love the new stage & music selection... goes without saying, the workout was phenomenal as always. Thanks so much for sharing your gifts & leaving me dripping in sweat! 😝😅
Crushed it! Tired but energized. Thank you! I just wish the calories burned were included as they help me decide on the intensity of the workout but thank you again...
I was hurting from Monday and Tuesday's workout, I pushed threw and crushed it!!! Time to invest in heavier dumbbells. Have a wonderful day Sydney and Dustin!!
I. Crushed. It! Oh man! This was a real toughy! So glad I made it all the way through it! That was the first time I did that switch move. That was just wicked! Thank you!
Honestly used to hate home workouts and under estimated them so much. You've made the at home struggle so much easier and actually enjoyable!! Thankyou so much
Sydney, you rocks! I turned 50 early this year. I am used to run and had my total knee replace last year. It took me more than a year to feel better to work out (almost fully and take care of my other knee and body). I by body got fatigued of the workouts, especially working out at home. I thought to try your workout (older version of 30 days challenge). Wow, you got my body out of the rut and stared to see toned arms and legs. I addition, I lost weights and not gain with WFH. I Couldn't wait to start the summer and other 30 days challenge! Keep it up!
Loved how you ducked behind set at the end of your dance. lol! Loved this workout as always. Powerlifting moves are my fave. LOVE love love how the lights coordinate with your outfits.
Hi Sydney! I don’t know if you saw my comment about low back pain while doing squats and deadlifts, but I was happy you slowed down and explained them a bit more this workout. I feel like my back didn’t hurt as bad (at least with the deadlifts lol). So thank you I reallllly appreciate that. I was almost not going to do this workout because I saw the deadlifts lmao. And side note, I’m really happy for you for getting your new studio it looks really fancy! I’ve recently found you during this quarantine and you really help with my mental and physical health. So thanks a bunch ❤️❤️❤️
That was a good 500 calorie for me! I love being able to burn so many with a strength workout. Those cardio moves in between really make the difference!
Sydney please post how many calories you burn each workout as it gives a general idea about what I can expect. I burn always half of what you burn, that way I know the intensity of my training.
It really helps me when you remind us that we are sweating it out with thousands of other people! So when it gets hard, even though I'm grinding it out alone in a little room in my apartment, I don't feel very alone at all! xx
Is it just me or did Sydney amp up the workouts with the new stage? I’m sweating more than ever!! Not complaining...because I didn’t realize how much I valued Sydney until I logged in and didn’t see a new video for the day. LOL! Thanks Syd! The only person who can make 50 minutes feel like 30 😊
My little 4 year old boy usually comes down while I workout, and tries a few moves lol but today is the first day he came down this week, he looked at the tv and got wide eyed and smiled, and said "wow, cool workout, it's blue," haha. He keep saying it over and over “cool workout” lol. It was pretty cute, so my 4 year old approves your new studio 🎉🎉🎉
Loved this workout !!!! I am forever great full to you and Dustin you guy's are such a blessing , thank you a billion times ! I love your motivational talk's in the end of the workout especially now in this confusing and scary time's they help me reset my mind and stay positive to keep pushing , thank you 🤗
So glad that I came across your channel. I only do your exercise since the day I discovered this channel. You sound nice in the video and have humble nice attitude :)
I proudly can say that I’m getting stronger every day I can feel it, like Sidney says it doesn’t matter the number on the scale what matters is HOW YOU FEEL!! Thanks Sidney.
Thank you Sidney for such amazing workout. I burned almost 500 calorie in this workout. I just found your channel recently. Thank you so much for sharing all your amazing workouts for free with us here. I love your motivational talk during the workout. Also I love your new studio. Congrats!!! 🎈🍾🎉🎊
Absolutely crushed this one!!! By far one of my favorite workouts yet!!! Been doing your workouts for a little over a month and feeling so much stronger already!
I have been following you for a few weeks and I am so glad I found your channel. I'm not normally someone who likes talking about positivity - or listening to it for the matter - but I actually got so fond of your encouraging vibe. I love that you care about our form, that you change it up to make sure we don't get bored, that you train with us and are here for us every day. It's not easy! As someone who does youtube myself I know how difficult it can be to be punctual, to never miss an upload, you actually do much better than me on that one! This workout was so fun. I sweated so much on my mat it's actually kind of disgusting but you had me feeling strong, feeling motivated and I keep challenging myself with moves that maybe I didn't think I could do. I'm so proud for you and Dustin for getting to this point and I will be following your next many workouts. Now that I found you I won't let you go haha! Thank you for showing up every day and training us with such passion. See you tomorrow!
Oh man, that was a good one!!! I didn't get to do this workout on the day it posted thanks to a migraine, but as soon as it was gone-gone I knew I had to try it. Thanks for another amazing strength and conditioning workout!!
I will never have a complaint about what she does! FREE workouts!!! As a former online personal trainer this is a huge gift to everyone she does this for!
The time and energy it takes to come up with, create, and execute, a workout video for free should be appreciated beyond what she gets credit for! Sydney you rock it girl. I love your videos and workouts that I can do from home! I know it’s not easy keeping it fresh with home workouts and girl you doin your thing and we love it. I see you!!!🙌. Your stage is amazing by the way !
#nothingbutlove
I agree 100%. I often get amazed by the demands and complaints I sometimes see🙄
Gqibelo Dandala totally !
Only positivity here!
Exactly never complain about a free workout! You dont like it, look for someone else to workout to!
indeed you are right we should be grateful.... infact we should think of how to compensate her she is doing a noble job.
Reena Ramlugun her Sydney squad is great. I love the workouts so much that I joined. It’s like $29 a month I believe. I would check out her website if you are interested. 🙌💕😅
OMG!!! Please bring back the calorie burn. It's probably psychological but I need it!!!
Bring calories back! It gives an idea of how tough the workouts are compared to others, even knowing that I will burn less because of my age and size.
You can always make the workout tough, regardless of knowing her calorie burn. Just show up and give it all you have in the tank ❤️
So, I think most of us are aware that Sydney's calorie burn won't be the same as our calorie burn. We all seem to know that age, weight, muscle mass, etc. will be factored into our own individual burn. However, I appreciate Sydney including her burn. I don't always do the videos in order and some days I know I can handle an intense calorie burn in a short amount time and other days I know I can still show up and choose something a little less intense, and that's part of what keeps me showing up! I know I have an idea of the intensity when choosing a video! Please Sydney, bring it back! Love you either way, but it was really helpful!
“Think about how strong you would be if you did not doubt your strength.” This definitely hit home! Thanks for a great workout! Crushed it. 💪
It's been my mantra all day with my two young kiddos! Strength in and out of the gym!
You should post a link to what you are wearing everyday. So many bras I LOVE but can't find them. You're amazing!
Lindsey G I love her work out clothes and SHOES
Omg I have always thought this!!
I always wonder where she stores all of them?
Totally agree!
I completely agree! She always looks great!
Very good workout I really missed this format! However having the total calories burned has been always a motivation for me even though the amount of calories we all burn is different for everyone, it was really nice to have it as a reference.
Pls include total calorie burn too...it helps to know how " intensive" a work out is compares to similar length ones...:)
The calories burned shouldn't gauge your intensity. Show up and give it your all regardless, you're worth that ❤️
I missed this one when it first came out.. wanted a longer one today instead of the 30 min one posted. This was your best workout ever!!! Loved how challenging it was 👍👍👍
Always figured the calories were how much Sydney burned so we could all gauge from there. I would really like it back!
Sweet Baby Jesus! This workout was KRAY but got it in. I have been working out with you for years and can't imagine not coming home, turning on my computer and getting my workout done with you. You are amazing. Thank you for your enthusiasm and encouraging words.
Please bring back the calorie count, Sydney! I know that they’re based on your size, weight, intensity, etc. and may not be accurate for everyone else. But it’s still a helpful benchmark for those of us that don’t have any tools to assess our calorie burn!
Bring calorie burn back! I never track my own just so I don't become obsessive about it but, seeing what your burn gives a rough estimate and is very motivating!!
Your calories burned is solely going to be dependent on your body. Your height, weights, what weights you're using if it's a strength day, the temperature in your room, are you talking/coaching throughout the workout as well? The calories you burn in a 30-60 minute workout are so miniscule when compared to your overall daily calorie expenditure. I love that the calories are now gone, it takes away the comparison game, which can be discouraging. Everyone is going to burn differently, what matters most is that you show up and give it your all, regardless. Plus, the accuracy of fitness trackers is a joke. Those are just estimates as well. Please don't let the calorie burn being gone take away from the amazing experience that Sydney and Dustin provide for us every single day, for FREE.
I rested for 3 days. I did not want to do any workout...in a slump of rest. BUT I finished this workout this evening and like we all know glad to find the strength to start and the strength to finish. I was drenched in sweat! Struggled with the last move - deadlift into squat. I have go at my own pace during transitions because I notice I hurt myself when I rush to keep up. Im learning to listen to my body and where I am at. Rushing will injure me. Sydney is a gift to us all who can’t afford gyms and don’t know where to start. Love her heart and her work! 🥰
Holy crud! I am rather petite and still burned 544 calories from this bad boy! All that jumping reminded me of my old soccer days ;) When you said that others are rep for rep doing this with you from around the world, I got lit up for sure! Thanks again, much love, stay safe and healthy everyone!
Just for anyone concerned about the total calories burned being removed. Your calories burned is solely going to be dependent on your body. Your height, weights, what weights you're using if it's a strength day, the temperature in your room, are you talking/coaching throughout the workout as well? The calories you burn in a 30-60 minute workout are so miniscule when compared to your overall daily calorie expenditure. I love that the calories are now gone, it takes away the comparison game, which can be discouraging. Everyone is going to burn differently, what matters most is that you show up and give it your all, regardless. Plus, the accuracy of fitness trackers is a joke. Those are just estimates as well. Please don't let the calorie burn being gone take away from the amazing experience that Sydney and Dustin provide for us every single day, for FREE. This was one of my favorite videos, thanks Syd!! 💙💙
I don't undersand how there are people that dislike your videos... you are amazing !!!!
I miss the calories burned so much. It alway motivated me. Please please bring it back. 🙏🙁
Still super fun workout today! I enjoyed every single minute.
💪😆🔥Thank you, Syndey and Dustin!❤️
I burn 330 calories 125lbs 5ft
I have not done a 50 minute Sydney in a while and had to reaaaaally pull out the BEAST MODE on this one😂I am beat but happy to have finished it and happily refueling with a hearty lunch. Thank you Sydney!!
One of my favorite strength and conditioning workouts ever!! This one never gets old and it kicks my booty every time. 💪🏻
Am truly grateful daily for my time with Sydney XXX
Would it be possible to give each workout a ranking? I know the calorie information is off but I used it to gauge how much cardio/strength was in each workout and at what intensity level (how much jumping v. low impact) each workout is. I love your workouts and am so thankful for them during this crazy time! Thanks Sydney 🙏
This stage is INSANE
Crushed it!!!
Sydney, I love how you watch and critique your videos (and your form) afterwards! Like a true coach! ❤️❤️
Please subscribe everyone!!!!
I love that you give great workouts but you also bless us with wonderful pep talks. I work 10 hour days at 3 am in a very physically demanding job and I still do your workout every day. I look forward to them. Thank you so much
No Matter what.....I did it! Energy not the best, but attitude is greatly improved after my Sydney Session! Was in the garden and helping my husband lift 4 huge 15 foot long metal pieces of a boat lift out of our truck! All I wanted to do was exercise. He said that since I am so much "stronger" now ( Thanks Sydney) that it should be easy! Anyway, I am rambling to my online community! I am being accountable and I am grateful! Be HAPPY!!!
I'm missin having the calorie burn number but that wont stop me from going beast mode hey
Nice and sweaty in the Miami humidity. Loved it. Thanks 😊
I'm 1,60m and burned 350 calories acording to my Fitbit
I agree...I always really appreciated Sydney providing her calorie burn for each workout.
Calorie burn will depend on your current weight and how high you keep your heart rate up. I'm 138 pounds and burn 300 to just over 300 if I really really push myself.
I am with you! I love seeing that number.
So happy to see you! Missed you yesterday, but I still did one of your workouts 😉
Crushed it! What's going on with the "Burned Calories"?
Wheww I’m completely drenched after this one! Your energy is contagious and it’s helping me become stronger and stronger. I’m forever grateful for you, Sydney ❤️
oh baby, that was tough Sydney never stops amazing me with the wide variety and intensity of her workouts forever grateful
Thank you ! Thank you ! Thank you ! Thank you Sydney for pushing us harder than ever! I have never felt so good and soo empowered as just now and it all because of you ! I started working out with you in April and you have changed me ! I sincerely thank you
I stopped 4 times to complete this workout. It was really tough. Love u Sydney
We are blessed to have you in our lives, thanks for the great work!
I am so grateful to have found you and my team!!!!!!!!!! Thankyou for all you do!!!! Ill never go back to the gym as long as I have you guys!!!!! today was hard but I pushed it and made it all the way through.
I took a chance taking a day off yesterday.😜 came back today and crushed it! Love the workout again. Tough but doable. 💪🏻🦵🏻👍 Getting stronger everyday. Thanks to you Sydney❤️ You are the best. See you tomorrow
hey sydney! i know there’s a lot of comments about bringing back the calories and i just wanted to let you know- I’ve struggled for a long time with an eating disorder, over exercise, a bad relationship with exercise, and a lot of anxiety and self hate. i’ve always loved your workouts but i had to watch myself because i would pick workouts based on the calorie burnt and my level of self hatred, not picking based on what my body needed or what i FELT like doing. obviously it’s your channel and your choice, i just wanted to let you know that it’s actually really helped me to not have the calories 😊
Sydney you rock! Thank you for being you! May the good Lord bless you abundantly!❤😊
Missed you yesterday too. I did one of your older workouts, it was awesome. Glad to see you today!
Love the new stage! You guys are killing it! Understand about taking the calories down. Tough when folks say its misleading when they don't burn the cals listed, but that's why the asterisks were there. Keep doing you and keep shining girl! The Sydney Squad loves ya!
Please bring back the calories burned :( it really motivates me!
Your calories burned is solely going to be dependent on your body. Your height, weights, what weights you're using if it's a strength day, the temperature in your room, are you talking/coaching throughout the workout as well? The calories you burn in a 30-60 minute workout are so miniscule when compared to your overall daily calorie expenditure. I love that the calories are now gone, it takes away the comparison game, which can be discouraging. Everyone is going to burn differently, what matters most is that you show up and give it your all, regardless. Plus, the accuracy of fitness trackers is a joke. Those are just estimates as well. Please don't let the calorie burn being gone take away from the amazing experience that Sydney and Dustin provide for us every single day, for FREE.
If it helps my fitbit read 558 cals burned I’m 5’6 190 lbs female.
Justine Krebs I know how it works. It’s just good to see what she’s burning. 🤷🏽♀️
Omg me too! I love seeing how much she burns. It motivates me to work harder.
Can confirm!!
Thank you Sydney for pushing me and for the great workouts.
Thank you Sydney for your enthousiasme and your effort you put in your lessons for us. Greetings from Holland.
Yes yes a powerful start to the week. Thanks Sydney,crushed it hard. Sweating & breathless 😊💪💪💪💪💪💪
Good grief! I was totally not in the mindset to workout this morning, but once I started, that all changed! I feel the power!! xox
You were definitely back and better than ever today. I crushed the workout with the weights I have at home. I used 5, 8, and 10 pound weights. I also did my second stretch workout after today’s workout for this week.
Hi Sydney love from india
Just loving your workouts. Bring calorie counter back.your workouts was one thing that kept me going through this lock down.
Yes! Crushed this work out. Work out #4 of the week done. I was going to work out every other day but the last two weeks I have been wanting to work out almost every day giving myself a two day break. My ultimate goal is 125-130 pounds then maintaining and toning from there. I was 189 pounds at the end of my pregnancy in November 2018 and four months postpartum I was 174 pounds. I currently have lost almost 36 pounds in just over a year of healthy eating and hiit work outs. Im 138-137 pounds now so im super close to my goal. I never use to like working out but now I'm addicted.
My third workout getting better, appreciate constant reminder of how to maintain my form.
Congratulations on your new studio!!! Thanks for pushing me you are really appreciated!!!
Felt tired and achy today but gave it 100% and now I feel great! Thank youxx from the 🇬🇧
Love the new stage & music selection... goes without saying, the workout was phenomenal as always. Thanks so much for sharing your gifts & leaving me dripping in sweat! 😝😅
Crushed it! Tired but energized. Thank you! I just wish the calories burned were included as they help me decide on the intensity of the workout but thank you again...
58 years young and crushing it!
I love your workouts...Your encouragement to stick with this only motivates me more!! You rock!
Did this today and really enjoyed! I'm normally a cardio bunny so this was a nice change. Thank you for the amazing free workouts!
Thanks Sydney for a good strong start to the week. Sweating like crazy, crushed it😊💪💪💪💪💪
Loved this one!!! 57min with 507 active calories burned 🔥 I am obsessed with your workouts, thank you for what you do.
I was hurting from Monday and Tuesday's workout, I pushed threw and crushed it!!! Time to invest in heavier dumbbells. Have a wonderful day Sydney and Dustin!!
Unreal workout, just completed it, breathless! Pointers on form just excellent, love love love the new background, epic!!
This work out was killer burned around 480 calories at 5’7” 140 lbs as a reference
Me too,!! I really missed not seen you yesterday!! I’m so happy 😃
I. Crushed. It! Oh man! This was a real toughy! So glad I made it all the way through it! That was the first time I did that switch move. That was just wicked! Thank you!
It was tough getting to the platform today, but I crushed it💪🏽, thanks Sydney. Love the new set I noticed the lights change colors, so cool👍🏽😎!!!
“Raise your hands up like you’re raising the roof” LOL this one was killer but I loved it!!
Crushed it !!! Thank you 😊. I missed the calorie information ℹ️
Thank you, loved the workout. You truly are a blessing to me and many who follow you
Thx. Sidney! Your words are an inspiration to many out there...thx. for your awesome workouts ❤️👍👍👍🤗🤗🤗🤗🤗🤗
We miss you yesterday. Thank You! For been there every day. Good day everyone.
Let's crush it together ! So happy that everything worked correctly today !
Honestly used to hate home workouts and under estimated them so much. You've made the at home struggle so much easier and actually enjoyable!! Thankyou so much
Sydney, you rocks! I turned 50 early this year. I am used to run and had my total knee replace last year. It took me more than a year to feel better to work out (almost fully and take care of my other knee and body). I by body got fatigued of the workouts, especially working out at home. I thought to try your workout (older version of 30 days challenge). Wow, you got my body out of the rut and stared to see toned arms and legs. I addition, I lost weights and not gain with WFH. I Couldn't wait to start the summer and other 30 days challenge! Keep it up!
Loved how you ducked behind set at the end of your dance. lol! Loved this workout as always. Powerlifting moves are my fave. LOVE love love how the lights coordinate with your outfits.
So ready! About to tackle this workout! Have a wonderful day everyone! Let’s crush it!
I’m drenched, too!
Hi Sydney!
I don’t know if you saw my comment about low back pain while doing squats and deadlifts, but I was happy you slowed down and explained them a bit more this workout. I feel like my back didn’t hurt as bad (at least with the deadlifts lol). So thank you I reallllly appreciate that. I was almost not going to do this workout because I saw the deadlifts lmao.
And side note, I’m really happy for you for getting your new studio it looks really fancy! I’ve recently found you during this quarantine and you really help with my mental and physical health. So thanks a bunch ❤️❤️❤️
That was a good 500 calorie for me! I love being able to burn so many with a strength workout. Those cardio moves in between really make the difference!
Yes I really like the calorie count! It at least gives an approximation. Thanks!!
Sydney please post how many calories you burn each workout as it gives a general idea about what I can expect. I burn always half of what you burn, that way I know the intensity of my training.
It really helps me when you remind us that we are sweating it out with thousands of other people! So when it gets hard, even though I'm grinding it out alone in a little room in my apartment, I don't feel very alone at all! xx
Is it just me or did Sydney amp up the workouts with the new stage? I’m sweating more than ever!! Not complaining...because I didn’t realize how much I valued Sydney until I logged in and didn’t see a new video for the day. LOL! Thanks Syd! The only person who can make 50 minutes feel like 30 😊
Congrats on your new Stage! To more awesome workouts.🎉🤸🏻♂️
Thank you Sydney you rock!😃👍
Just finished today’s workout ! Thank you thank you for offering free workout videos!!
My little 4 year old boy usually comes down while I workout, and tries a few moves lol but today is the first day he came down this week, he looked at the tv and got wide eyed and smiled, and said "wow, cool workout, it's blue," haha. He keep saying it over and over “cool workout” lol. It was pretty cute, so my 4 year old approves your new studio 🎉🎉🎉
my sister and i crushed it!! we love you sydney!!
Ran outta steam again right at the very end. I felt a bit off today - so I took it easy but kept moving - thanks a bunch. love your energy!
Loved this workout !!!! I am forever great full to you and Dustin you guy's are such a blessing , thank you a billion times ! I love your motivational talk's in the end of the workout especially now in this confusing and scary time's they help me reset my mind and stay positive to keep pushing , thank you 🤗
So glad that I came across your channel. I only do your exercise since the day I discovered this channel. You sound nice in the video and have humble nice attitude :)
I proudly can say that I’m getting stronger every day I can feel it, like Sidney says it doesn’t matter the number on the scale what matters is HOW YOU FEEL!! Thanks Sidney.
Even if I don't have the energy to do the workout, I simply watch it for the visual appeal, everything is color coordinated and beautiful
CRUSHED IT !!! Love every single one of your workouts. Thank you for alllllll you do for everyone :)
Thank you Sidney for such amazing workout. I burned almost 500 calorie in this workout. I just found your channel recently. Thank you so much for sharing all your amazing workouts for free with us here. I love your motivational talk during the workout. Also I love your new studio. Congrats!!! 🎈🍾🎉🎊
Your the best Sydney and I absolutely love the new stage!!! You keep me going😍😍😍🙌🙌🙌
Absolutely crushed this one!!! By far one of my favorite workouts yet!!! Been doing your workouts for a little over a month and feeling so much stronger already!
I have been following you for a few weeks and I am so glad I found your channel. I'm not normally someone who likes talking about positivity - or listening to it for the matter - but I actually got so fond of your encouraging vibe. I love that you care about our form, that you change it up to make sure we don't get bored, that you train with us and are here for us every day. It's not easy! As someone who does youtube myself I know how difficult it can be to be punctual, to never miss an upload, you actually do much better than me on that one!
This workout was so fun. I sweated so much on my mat it's actually kind of disgusting but you had me feeling strong, feeling motivated and I keep challenging myself with moves that maybe I didn't think I could do.
I'm so proud for you and Dustin for getting to this point and I will be following your next many workouts. Now that I found you I won't let you go haha!
Thank you for showing up every day and training us with such passion. See you tomorrow!
Oh man, that was a good one!!! I didn't get to do this workout on the day it posted thanks to a migraine, but as soon as it was gone-gone I knew I had to try it. Thanks for another amazing strength and conditioning workout!!
Crushed it! Happy to see a new workout today. I love the new set. Thanks for all the motivation.
Loved loved loved all these combined moves today! Thank you for another killer workout!
Your amazing keep it up!!!! I hate cardio but 30 sec between weights I can handle. Love ❤️ your workouts 🏋🏽♀️
I love it! Thank you, I'm graduating to 3lbs in weight but the workout routine is perfect for me.
I'm thankful and grateful for all that you and Dustin are doing, Sydney. As Daleana said below, you're truly a gift to our community.