40 Minute HIIT CARDIO Boot Camp Workout 🔥Burn 500 Calories!* At-Home Workout Challenge 2.0 | Day 11
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- Опубликовано: 11 сен 2024
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Let's really CRUSH this full body bootcamp workout together! Dumbbells are optional for this workout so if you don't have any dumbbells, you will be able to rock this HIIT cardio workout with me! This workout is going to challenge your cardio fitness and I am so PUMPED to have you rock this workout with me! I used 10 and 15 pound dumbbells today so grab your weights if you would like! Just press play, subscribe, and let's crush it!
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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
![30 Minute FULL BODY Tempo HIIT Workout [ADVANCED]](/img/1.gif)
HAPPY NEW STAGE MONDAY guys! I hope you loved this workout and if you're using the videos you do me a huge favor and make sure you click SUBSCRIBE to our channel! It helps us keep making videos for you all and helps us provide these free workouts to more people to help them feel the sense of consistency and accomplishment that we do!
ruclips.net/user/sydneycummings
Best of luck Sydney. You are one of the finest trainers out there. I thank you from the bottom of my heart for making fitness accessible so readily. ♥️
I am grateful for God my family and you Sydney! Thank You❤️
Sydney Cummings beautiful fitness studio! I love this workout. Thank you!
Caramba!!, WOW, gracias desde España. You help me a lot in these difficult times
Happy new stage!! It looks great. Congratulations to your whole team!!
I’m convinced “Sydney” minutes are longer than regular minutes. I died in this workout.
Candace Dawn I laid on my mat for a solid 5 minutes prior to the cool down before I got my husband to pick me up 😂🤦♀️
I paused twice to almost vomit, and said nope to a couple exercises lol.... did them anyway. Dead!
Been trying to figure out if it’s murder or suicide tho 😂
I was at 85 to 90% of my maximum heart rate for pretty much this whole workout. I know not to quit because I'm tired and I know not to quit because it burns, but what if I feel like I'm going to throw up? 😬
(Also bookmarking this one for later)
Also convinced Sydney seconds are shorter than normal seconds. 15 seconds rest goes by in a blink
When you do this workout a year later and you notice not only you but Sydney has gotten stronger too👍🏻
Very much so. Just the weights we use now compared to them.
something about sydney's voice is so calming and peaceful yet motivating at the same time!! honestly, she's the only person who can make me look forward to working out 😂
My 5 year old daughter did this with me today and she was like “she is killing us!” Lol she used cans of beans as dumbbellls. We crushed it!
😍 cans of beans! Adorable! She is going to be a tought mudder!
omg. Your daughter's comment was THE BEST!
Aw how cute!!
can't wait to brag about watching Sydney's videos since 'the white stage' lol
Imogen Corker lmao I just going to comment this!! 🤣
yes!!
Yesss lmao ... “been here since the white stage”
I did not think of it. Nice one!
Yes lol
Sydney: We're going down to the floor Me: Thank god. Sydney: for mountain climbers. Me: o_O. WOWWW. Just finished this workout, usually it takes me 30 minutes to burn 100 calories, today 30 minutes in I hit 200 and in the total workout 300! THIS WAS KILLER but I loved it and felt so accomplished! THANK YOU SYDNEY!
OMG SAMEE!! mountain climbers were a traumatic surprise..
That was me too. I was so excited to get on the floor and when she said mountain climbers, I was like F***!!!
Omg! The exactly way I felt hahah
Haha! So true!! It was intense today! Great job!
Can I ask you your stats, to have an idea where I would be in the calorie burn? I don't have anything to help me measure to get an idea :(
Greatful that I'm a Child of the Living God and that he is my strength and healer allowing me to do your awesome workouts every day!!! XOXO
O... kay...
coldsilence LOL I’m Christian and even this was a bit much for me....
Not much at all! I agree 100%
Amén
@@solitairedoll Leave her alone, she is a God loving woman and there is nothing wrong about that.
Amen Sista!!!
I didn’t finish this workout the first time I tried out. Proud to have completed it this time during 2021’s ATG program!! 🤩
After Having done this workout before, I am still amazed that when Sydney says stay mentally strong don’t quit it’s still stands for me today in this moment! Thank you so much for all you do.
Sydney, your energy is contagious. I honestly did not think I could finish this workout my legs were shaking but your encouragement helped me through. Great way to start the week. Also love the new set.
I’ve been doing these workouts for about a month straight now and this has been the hardest one yet! Honestly I’m grateful for the opportunity to still get a fulfilling workout alone, and I feel stronger than I did when quarantine started! Thank you Sydney!!!
1. The studio is amazing
2. Your minutes are actually longer than the standard minute
3. Thank you for being here
It's like microwave minutes! haha! Great job!
“ I am strong NOT this is hard” thanks for the encouragement!
I am grateful for a husband that has put the kids to bed for the last two months so I can focus on my workout.
I wish I could like this again - but I already did the first time! I remember last time, died then, died now, but with more strength LOL. Sydney was so hype for the new stage she worked us OUT. Thankful for such a great repeat, and I'm grateful I get to go to my job today, taking care of others and learning more every day.
My 5 yo daughter asked "Where's Sydney?" I said "She has a new stage!" Her mouth dropped and then she squealed:)
Oh my goodness, that is so cute :D
I'm overweight and trying to lose weight. I'm grateful that my body still pushes me though these workouts to reach my goals. Thank you sydney!
OMGGGGGGGGGGGGGG the new studio is hot!!!! Well done Dustin and Sydney !
I believe that one day I will be as strong as you Sydney, mentally and physically. I’m claiming it!!!!
One "please" and one "thank you" - like my Mom would have us say at our bedtime prayers.
You may not have gone down the nurse path, but you are definitely helping people with their paths to wellness.
I'm grateful for your energy and encouragement to push through and that my body didn't give out on me.
I’m and grateful for being a child of God and what he has given me in this life!! My body to move to your workouts!! 🙌🙌🦋🦋😇😇I’m also grateful for you and Dustin, You both are truly inspiring and two Amazing people!! I’m in awe of you new studio!! It’s nothing shy of Amazing! I don’t have words yet to describe the different view. It’s like so idk I’ll let you know when the words come to mind! Crushed today’s workout abs I’m grateful that I set a goal to do it early and I did it, now I can relax tonight!! Yayyy! Thank you Sydney and Dustin!! Love you both!! ♥️♥️🦋🦋😇😇🙌💃💃💪💪🌞🌞 stay safe and healthy!! God bless everyone!! ♥️🙏
Love the new stage. Not sure if the cameras a bit too far away though? 🤔🤔
Yea she seems far
I agree she's really far away! I like being all up close. Makes me feel like she's here.
I agree, I used to see her up close and see her sweat dripping.
I agree... just a tad too far
Agreed - the closer up, stagnant camera felt more personal!! Especially up on the TV it's like she's there 👍
Omg I had to jump on and look at the stage before i actually do the workout in the morning and it looks INCREDIBLE!!! WELL DONE to you guys! We love you both!! ❤❤😊😊
So grateful that you’re so ecstatic with the mew set! It looks beautiful! Wishing you all continued health and success!
When I grabbed my phone to get todays workout I thought something was wrong bc I didn't see pop up . Then I realized it was there,it just looked so difderent! I Love It,but I have to say I miss your old stage a little bit!
Change is good.
I'm so happy for both of you. All your hard work is paying off💗
Oooo I remember this crazy workout from last year!!! I’m proud of my strength today! Not just lifting heavy things but strength through temptations and pressing through hard times!
Loved seeing how excited Sydney was for her new stage!!!
This rocked! I really feel your workouts are the only truly challenging ones on youtube. I love how you push us to exciting new limits! I love how much stronger my muscles are. I love that we have a new workout every day and that we use plenty of dumbbells.
OMG the new set up looks incredible!!!! 😍💪🏼🙌🏼
I am grateful that God is helping me get through my life right now! And I’m so grateful for Sydney and her positive motivation to help myself and others be better! Thank you! Go rock your week everyone👍 you got it
Sydney oh my goodness i just commented that to feel accomplished, not knowing that you would actually be liking it! I am 14, turning 15 in June and I have grown SO Much since I found your channel🤍 it means so much to me that you have seen my comment and I am truly so so proud of you and I’m so glad you can have a new stage bc you deserve it❤️
Sydney is BY FAR the best trainer on RUclips (or likely anywhere for that matter). I have been doing her workouts for over 2 years and I don;t know what I would do without them. My husband now does them, too. I have even gotten my teenage kids to try them out! This workout was one of the all time best I've ever done. I LOVE the new stage. I love how some of the shots are close up and some are far away. So cool. You asked that we post something we are grateful for. Well, I was diagnosed with cancer in January and I just got my first cancer-free CT scan!! So, I am grateful to be cancer free!! I had to have 2 surgeries, so I had to take 5 weeks off from exercising with Sydney after the 2nd surgery, but I've been back ever since and I am even more grateful for these workouts than ever. I feel strong and accomplished when I am done and honestly look forward to the next workout. Thank you for being amazing and motivating so many people everyday. You truly are a gift!
Hi Sydney I wanted to congratulate you on your beautiful new stage!! You are amazingly awesome and I thank you SO MUCH for working me hard and pushing me to go a little further every day. I had a double mastectomy 4 1/2 months ago and thanks to my daughter who shared you with me and your workouts, I can say I feel 97% back to my regular self (and even stronger than before in some aspects). At first I was afraid of doing some things, but you challenged me and made me realize how strong and amazing my body is. Thank you for motivating me, for pushing me and for being my company while I'm in my lanai training in these pandemic moments. Love you and THANK YOU!!!
This was a SERIOUS sweat session!! Found this really challenging but absolutely loved it and love the new stage. Appreciate all the hard work you and Dustin put into this channel.
Damn Sydney way to hold NOTHING back when breaking on the new studio! I am DRENCHED! thanks so much for the perfect start to a monday!
Whewww I’m drenched after this one! I’m proud of myself for setting my mind in a positive direction this morning. It allowed me to truly push myself past the point where I would have normally given up! Thank you for being here for us every day, Sydney! I’m so happy about your new studio, too! You look so so happy and your passion never fails to shine through; you deserve the best ❤️!!
It's just so rewarding to do it without modifying, the second time!!! Crushed it!!!
It’s been so fun to see your journey as we are doing this All Time Greats. What a treat to see your growth, changes you made, and your hard work pay off! Hope you are enjoying your time off ❤️😊
1. Wow the studio looks amazing!
2. This workout was something else...again wow!
3. Thank you for being there for us! I got furloughed on 1/5 and just as I was a bit down your 30 day challenge came up! Keeps me going everyday!
4. Never change! Love ya! X
Oh man, I was holding out for a low-sweat workout so I wouldn't have to wash my hair tonight, but that dream is gone down the proverbial drain haha. WORTH IT! New stage looks amazing... well done you two!
So blessed to be able to DO THIS.
I never comment but I just needed to thank you for being the confident, beautiful, giving person that you are, and for all these videos! Ive been working out my whole life and just found you, and now I can't go a week without your workouts. You make the time fly by! Thank you for your upbeat videos and cheerful spirit. God bless you for your efforts and gifts to all of us. And also, I personally love that you have not cluttered your beautiful body with tattoos.
I am blessed, I am smart, I am strong, I am independent, and I am grateful to have found this channel and Sydney and Dusting to help keep me motivated to keep getting stronger in this journey we call life! Cheers for crushing this workout y'all
I AM PROUD THAT I FINISHED THIS WORKOUT EVEN THO I WANTED TO GIVE UP HALF WAY!!!!! LOVE YOU SYDNEY!!!!
👏👏👏 well done
Brilliant stage!!. You deserve it for that zest and zeal, u show!!. Cant wait for ur workouts everyday..this time!!!!. Cheers and God bless, Sydney!!!👏👏
MAZAL TOV!!! The new set looks GORGEOUS! This set is a superb representation of who you are as a team on and off the stage! You deserve this and so much more! Much Love ❤️
I am grateful to move and I am strong. I like when Sydney reminds me in the middle of a workout, when I wonder if I can go on. I can.
Let"s do it together - with the best trainer - so grateful for Sydney. Double crushed this workout, it was tough, but we showed up and did it. Feeling strong, happy, healthy. What a blessing.
Congratulations on the new set-up! You are amazing, hard work pays off!
Omg hardest HIIT workout I’ve ever done. Sweat was pouring off me and so many times where I was like “ girl you’re trying to kill me” ahaha but it was exactly what I needed. I feel great now. Thank you Sydney!! Love the new stage.
I thought the same... :D :D
Holy hammering heartbeat Sydney!!! That near killed me lol. Just gone back into natuonwide Alert 4 lockdown here in New Zealand for the first time in over a year, and I can tell you this workout made me forget all about that!!!! August All-time Greats is the real deal!!!!
This was and still is such a great workout. I’m grateful for my body and the strength I’ve achieved over the past 2 years.
I am super grateful to be ABLE to show up. I have been in a body dysmorphia funk this week. Feeling like I’m “not doing enough” & like my extra skin from carrying twins for 8.5 months is “gross”. Have set a realistic goals for September of really focusing on nutrition & cutting out all alcohol. I’ve let the stress of my life greatly lower my moods, my focus & confidence but we’re recognizing it & trying to do better. YOU ARE BEAUTIFUL. Don’t let your mind tell you otherwise. 💜 it’s okay to not be/feel okay sometimes. Step outside & remember you are blessed to be alive.
OMG!!! You shine like a star on the new stage! 💫 I was sick last weekend but today It is Monday and, as always, you come back with such amount of energy that makes me feel I deserv another try!! 🌻
Eeeekkk!! The new set is FABULOUS, sooooo cool with room to move and alll the lighting, wowza!!! This was a tough one but I totally crushed it because of your motivation and excitement. Thanks for sharing and congrats!!! 🥰🥰🏃♀️👊👍
The new stage looks amazing! Like most of your followers, I almost cried when I thought you were really leaving me! 😅 I’m so glad you’re not! Also, thank you for an ALL cardio workout!!! More of these please! 💖
I am so proud and grateful that at almost 49 years old that I can still keep up with you Sydney. I may not be able to jump and keep up the pace as much, but I'm grateful for the body that God gave me and for a wonderful trainer that you are Sydney!😍 A truly amazing person you are inside and out!😘
Tell you what, Sydney inspires me more to workout with her bright, determined and encouraging attitude. Grateful she works out with us and puts up decent length work outs up! Life saver to get my butt moving and endorphins flowing. Thank you Sydney!!
Crushed it 💪 I'm so grateful for having you in my life so I can look forward to working out every day! I love the new stage! There's plenty of room for Dustin now 😉
As we say in Louisiana, “poooo yi!” 😂 that was tough but I am tougher! I’m drenched and proud! The new stage is incredible. And love the new filming style and editing. Thrilled for you and Dustin!
WOW, its BEAUTIFUL! I had to check this out as soon as I could after yesterday's scare :( I will do the workout in 2 hours!!! Thank you guys for all that you do for us!! ❤❤😊😊
I don't think I've ever been so sweaty before!! I'm proud of myself for bettering my health. I'm recovering from eating disorders and Sydney has definitely been one of the reasons I've been able to fight it. I'm grateful to have started recovering and pushing past the hard days before I got any worse.
I remember Sydney's energy during this workout. The excitement of the new stage was like Christmas morning. Now in a bigger stage and building is even more exciting #icrushedit #iamproud #happy #healthy #strong #sydneysquadstrong
I remember doing this one last time. It was still tough, but we crushed it!!
Sydney the new stage looks amazing!!!!! 🔥🔥🔥🔥 I'm soooo excited 🤸🏾♀️🤸🏾♀️🤸🏾♀️
Me: I got this, I can do it!
Sydney: next we have mountain climbers with bear crawl jump ins!
Me: oh noooooo!!!!
That’s exactly how I felt when she said burpee!!! That word is not in my vocabulary...it’s basically another term for “30 second rest”. 😂
Lynnie 😂. Me and bear crawls
That was the exact one where I got upset! Those are both my least favorites!
Christine Lipe Haha! I said “Oh crap”
Christine Lipe That’s me with burpees. She is literally the only trainer who: 1) does them almost every workout; and 2) leaves them until the end. I’m honestly not a fan of that sequencing. Every once in a while, sure. But not every single time. And the other trainers I follow are just as tough, if not tougher. It’s just not necessary.
Sydney you are God sent! Thank you for doing this for free! With this recent pandemic I refused to allow the closure of gyms put me into a slump. You are awesome and keep up the great work.
I felt like quitting once we went through the second half of the workout, but Sydney's word "this is tough but you are tougher" made me go through it, I am so proud of myself for the discipline, commitment, and strength I've gained in these months. Thank you Sydney for your energy, it is so amazing that I can feel you right here despite this was recorded long ago! YOU ARE THE BEST TRAiNER EVER!! ❤️
I’m very happy I got through this workout it was tough may have modified a couple of time but I kept going. Thanks so much for your encouragement and these workout videos 😘
I’m feeling great and staying with you every day. You may also be saving my marriage, since the family boot camp gave me a reason to invite my estranged husband over, to workout, for the first time in 6 months. He’s just left after his day three workout! Thank you! I’ll let you know how it goes.... we’re already lawyered up. So....yeah. Let’s see!👍🌈💅🏻
Artemis Vandelay Sending you light, love and strength at this difficult time!
The new set up is amazing and the workout seems to be pretty tough but I can’t wait to try it 😊💪🏼
I am thankful for my family and all the teachers that have motivated me in their discipline and artistry. But especially my father!
Thank you for this shine and kindness that I feel every time working out with you. I’m so happy to see how your community is growing because of the hard work that you do. I’m blessed to find you once in RUclips. I wish you to continue achieving new goals. Bless you 😽
Hi Sydney the new set looks amazing I was thinking you was going to change the set as on a couple of your workouts you remarked how little room you had on set that’s why Dustin didn’t join you for workouts well it looks amazing and what can I say you are the best and I shall see you later you take care xx
It looks amazing! Thank you so much for everything you do ❤️
Commenting again a year and some change later for August All Time Greats- this workout is definitely amazing! I loved it again today and was able to go harder in so many ways. Thank you, Sydney!!
I’m blessed to be healthy and grateful for my family
This was such a good pusher workout. I could do this everyday for a fantastic sweat!!! Thank you for this one. And I am blessed to have woke up a little bit earlier, did this workout and will go to work feeling positive and ready for a great day!!! I feel great and crushed this workout.
This one literally killed me but I wouldn’t start my day any other way!!
I took comparatively longer breaks...but hell yeah, completed the whole damn thing🤘🤙
Wow! Everything, especially you, look fabulous! 🤗❤
I consider myself a practical, cynical, sarcastic person... yet your words in the end gave me joy and comfort. Thank you!
Wow Sydney I was crying with the rest of the crew. I have been working out with you everyday since the quarantine and you have brought me back to exercising , having fun and wanting to be healthy! You are amazing and I am so happy for the two of you.
Some times I feel like you can see me struggling and you keep me going to the end. Hugs!!!
My positive about myself -- I worked my butt off, AND I also allowed myself to modify (even just saying "no freakin way, I'm doing jumping jacks 😂) when I needed to!
It looks amazing can’t wait to do this later!!!
I miss the old set, regardless, love this! Your vlog from a few hours ago is helping me imagine things going on behind and around the cameras.
I also miss the old set. Kinda loved it but I'm happy for them and suppose those will grow on me too.
I’m grateful that I found your channel almost 1 year and half ago , grateful that I still have the energy, motivation and dedication to workout out with you 5-6 days a week. I have never had the discipline to workout for this long until I find you. Thanks for everything, love you 😘 , ohh and I love the new stage 💯 🔥 .
I freaking love a workout that makes me breath that hard! Love the new stage. Been with Sydney for bout 2 yrs now and a change is refreshing! I'm proud of the strength that I've gained-thanks to these workouts!
The new set is perfect!
SOOOOO ROOOOMY!
-San Francisco fan girl
I was sweating madly after doing this workout
It was released 5 minutes ago ! That’s impossible hahaha אורי כהן
Sydney, I want to preface by saying I love all your workouts, but this was by far my favorite! I got the strength training that I crave while still dripping in sweat, and keeping my heart rate elevated. I would love to see more of these integrated into your posts. If anyone has a suggestion of other videos I may not have come across yet that are like this, please let me know!
This was one hell of a workout... I haven't sweat this much in a long time...thankyou Sydney for all the motivation...❤️
Please do more videos of no equipment as in lockdown not everybody has access to dumbbells including me...please
True
me too!!
She has tons of no equipment videos available - just check the playlists
She has tons already!!!!! Literally tons. Peep the playlists ☺️
If she did this, I'd sadly change to another program, I committedly invested in dumbbells to get stronger with Sidney ")
I'm thankful that I have you as my coach whose positivity and encouragement keeps me pushing myself to become stronger & happier 😊❤
I'm proud of myself for getting out of a narcisstic/abusive relationship and being able to show up for myself in the way i deserve. I'm thankful to find an outlet in sydney
Wow! Toughest workout I've done! Congrats on the new stage Sydney! It's LIT!
I love having you tell me how strong I am. It keeps me going through out the workouts. I'm proud of not giving up and working hard in workouts and in life! Crushed it!
I am so proud I found you, not just for the workouts but for the positivity that you spread. You are a dose of happy spirit everyday for me!!
Im proud that we have Sydney to keep pushing us and motivating us to do better each day!
This workout never gets old. Sydney’s enthusiasm is contagious! 😅
I am grateful to get through another semester! I wouldn't be able to do it without you! You kept me on my toes every morning and gave me the endorphins needed to get through another day (especially during this period in time). Thank you, Sydney! :) YOU'RE AMAZING!
Working out with you has made me find so much more strength within me.Pushing harder with you everyday! Thank you for everything😇