50 Minute Legs, Abs, and Cardio Boot Camp Workout | At-Home Workout Challenge 2.0 | Day 18
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- Опубликовано: 16 сен 2024
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Oh boy this was an awesome leg, cardio, and ab workout! I am using 20, 25, 30, 40, and 50 pound dumbbells so grab your dumbbells and let's CRUSH IT! Make sure you share this workout with friends and family on your social media and if you are using these workouts make sure you have subscribed!
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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Hey guys! I just want to thank you all for the support and thank you to everyone who loves the workouts and supports the channel! I want to address the calorie burn questions!! ***I’m going to post a video on the reasoning I am choosing to no longer include my personal calorie burn on the channel anymore very soon! Long story short, we will all burn calories different and my calories will never be everyone’s calorie burn. I know some people use it as a gauge but it was becoming the overarching focus and I want you all to work your hardest no matter what the workout is. We need a combo of low and high calorie burn workouts and that's why I program the workouts so that you can follow along day by day with me! I want us all to focus on working our hardest to get stronger for ourselves! I get hundreds of messages daily telling me I lie about my calorie burned, people feeling that they failed because they couldn’t hit my calorie burn, people doing way too many workouts just to hit a calorie burn number and developing an unhealthy relationship with the numbers. I just want the focus to be less on a calorie burn number that is going to vary for every one every day and all trackers have a pretty high degree of inaccuracy and variability based on your brand and a million other factors! People also tended to avoid strength workouts which don’t have as high of a calorie burn and go for all cardio workouts when in reality we need both in our fitness regimen to maintain healthy, strong, and injury free bodies. Hopefully you can respect my decision to do this and focus on working hard together! 💜Love you all!
Very well said! I couldn’t agree more! ❤️❤️❤️
Very well said Sydney. Thank you so much.
I was just wondering this Sydney, thanks for explaining.
I couldn't agree more! I know a lot of people including myself struggle with calories burned and and fixate on hitting a certain number without focusing on form or strength. It was a tough decision but Im glad you made it :)
Completely agree. 👍
We all should be so grateful for Sydney and Dustin as they r the only you tuber who gives free,high quality, full length workout videos *everyday*...So instead of complaining about the missing calorie burners ( calorie counting is not a great mindset) etc we all should should help her by subscribing ,liking the videos , sharing and if possible joining the Sydney squad.
Hi SR Usha, I appreciate your perspective, but as someone who has been loyally doing Sydney Cummings videos for over 2 years I don’t think asking for something you want, like calorie burn, is complaining or not being grateful. Actually, I think it’s very presumptuous that you say this. We are all grateful, we are simply providing the feedback that we like to see the calorie burn. We help her by subscribing, supporting her channels, buying from her, why can’t we provide honest feedback. That’s what she says she wants! That’s also how this amazing thing called social media works. Before you criticize others, maybe take a deep breath!
@@ganeshers did she ever explain why she removed it?
mrnppd1 no, I was hoping she might, but I know it’s a super busy time for her with the new studio. I’m not in the Sydney Squad, but maybe someone on here will let us know. I know it’s not a perfect science and everybody has a diff calorie burn, but it’s a great barometer than I really used as a tool throughout my day. Have a great one!
Agreed!!
@@ganeshers I like it as a rating of intensity. I thought Sydney was posting her calorie burn.
I may be in the minority, but thank you so much for no longer posting calories burned! I know that many like it, but for me, it was really helping to maintain an unhealthy mindset. As someone with a history of disordered eating, I found myself selecting workouts based on numbers rather than what I actually wanted to do, and overworking myself by do numerous videos if I didn't think the calories burned was high enough. So while others may miss it, I am very grateful you have decided to not feature calories burned anymore.
PS - I also want to thank you for your continued dedication to sharing free accessible workouts everyday!
Totally agree with that 🙌
also agree!!
I am absolutely with you!!!
Same for me!! Thank you guys so so much!
Same, I like it with out the "calories burned".
Thanks for your encouragement. We can do all things through Christ who strengthens us. Phil 4:13
Anyone else cry while listening Sydney’s motivational talks at the end. 😅
Every time!
Yes, I do!
Crying rn :,)
Yes currently crying
Moi!
I almost cry at the ed of every one of her videos. No from the workout but from the encouraging message she leaves us with ! Thank you thank you thank you!
Life has not been terrible to me! Life has been strengthening me! 💯💯💯 #letsgetit
Crushed it!
Well said Sydney- life can throw some unexpected curves.
Guys, give your lives to the only one who knows the end from the beginning-GOD.
Thanks Sydney for another amazing workout.
Bless you.
Thank you Sydney and Dustin. You're changing my life 1 workout video at a time. I love it! So thankful I found you!
I'll never get tired to say you are the best trainer out there, you deserve way more than one million subscribers, which I hope you'll reach soon. God bless you for everything you do and the passion you put on it!!
I have been doing your workouts sporadically and loving them! I have an 11 month old baby so I normally stick to the thirty minute workouts. Starting today I have made a promise to myself to do your workouts daily as they are posted! What an amazing workout to start my journey! Crushed it! Thanks!
P.S. love the new stage!
I did a similar thing! When I first started out I would just choose random workouts, but I decided to change and do the workouts as they come daily. It's been great and I feel stronger than ever. I'm sure you'll enjoy it and good luck! :)
@@featherboyy3325 after Day #2 I am feeling the increased intensity already! I am getting what I need instead of what seems most convenient! Have a great workout and a great day!
Holly Clark aw I’m so glad to hear that!! Keep crushing it! 😄💪🏼
Crushed it! Thank you for always being real, Sydney. Life's challenges are strengthening us and it is our perspective on those challenges and our attitude as we face them that determines us coming out stronger, better versions of ourselves on the other side.
Thank GOD for a longer workout video - those “12 min leg workouts” on other channels are so useless - thank you SYDNEY!!!
Thank you !!! Seriously I look forward to your workouts everyday !
God bless you ! Obviously you are anointed and called to do this !!!
I LOVE this workout! I feel much more connected now that I have followed the workouts since April 01. For the prior 2 years I was just choosing from Sydneys numerous videos. And ALWAYS looking for the workout that BURNED the most CALORIES! I am now so thankful for following directions and doing moves and exercises that are different and difficult! And knowing that I am doing better for my body by training in a format that Sydney has spent time to put safely together for us, every day! And also not training everyday! Sunday is my garden/yard day, which is sometimes more work than exercise! Sydney has enriched my life so much with her positivity and knowledge! Never too old to learn! I will be here tomorrow! Happy EVERYTHING!!!!
It is my birthday week (Thursday!) and I am ready to hit this week hard. I am not a fan of growing old, but I have to remind myself that growing old is a privilege that not everyone gets. I am strong! This workout was awesome. The 5 circuit bootcamp is awesome, it flew by! CRUSHED IT!
Happy almost birthday!!
Sydney I never ever thought you were lying about the calorie burn. I come from a place of obesity. My heaviest being 300lbs. I'm now around 170. It's hard to let go of that need to count numbers burned or eaten. But I've seen my body change so much in the last couple of years so I'm glad you took the calorie burn out. Maybe not at first but it's time to let go of that and be strong. Yeah? 💪this workout was great.💙
HEYY so proud of u! do you know if this one is good for belly fat :)?
@@17thfolder I know you can't spot reduce fat but strength training is great for fat loss especially when you include cardio.
Sydney, I have been doing your workouts for about a month now. I always walk away dripping sweat and feeling so amazing. I have to say that what you said at the end of this workout is so true and dear to my heart. I couldn't have said it better myself and it means a lot for you to share that with me. You're awesome. Kudos to you!
Sydney, I don't know what it is about you, but you are extremely inspiring. You are truly one of a kind and i appreciate your motivation each and every day. I've been doing your workouts since COVID started and you do NOT disappoint! You are a godsend! God bless you and your family!!
I so needed this workout to let out all the negativity. Your words during the cool down always get me...
Just when I think I have good coordination, Sydney proves me wrong with muscle confusion! Thank you for all your workout videos. I appreciate how you demonstrate your knowledge of muscle development in each workout and take the entire body into consideration (mind & body).
I crushed it! I made a decision to change my eating habits today. I gained some of my weight back and it’s because of my food choices despite the fact me working out everyday. So thank you SYDNEY. I will not enter my 40s, overweight. My 40th birthday is this august and I want to be slimmer, leaner and healthier
had me tearing up at the end. life has not been great to me this past year but i’m proud of myself for getting through it and i know i will come out stronger! thank you for all you do, you are a blessing!! ❤️
Thank you so much! Sweating and red as a poppy flower but full of energy! God bless you for all that you give
I crushed it. Love Sydney’s workouts and attitude to life. Looking for award to tomorrow’s workout!
I was scared when I saw 50 minutes after a rough weekend... but so glad I pushed myself and crushed it! Thanks Sydney!
Your workouts are keeping me so motivated !! You have changed my life, your energy is so contagious and I love how real you are. Thanks so much Sydney for keeping me on my toes, confident, and active :)
she has changed my life too! you go girl!
Happy Monday everyone!!
I was not feeling like working out this morning, but every time I watch one of your videos I am so motivated to work hard! You have completely changed the way I workout for the better and always leave me in a positive mindset with your motivational pep talks! I love your videos! Thank you Sydney!
We can all hit fitness goals at home! Don’t let lockdown stop us!
I did not want to do a 50 minute workout, but I am so glad I did! This was one of my favorite legs/abs/ cardio workouts. I loved the format of 5 stations. The time flew by!! Awesome! Thank you! ❤
Crushed it!! Might I add Sydney you are crushing it with this new stage!! Your consistent energy continues to motivate me every day. Thank you a million!!!
I love the new studio look and the new workouts. I wake up each morning excited to join you.
Wow your talks mean the world to me, made me cry today
Your the best thank you so much 💕
Sydney is the best 👌🤩
What you said at the end made me tear up!! You have the most amazing outlook on life and the things you say definitely rub off. I was wondering why I keep trying to find the good parts in all the bad and now I know it’s because you planted seeds in my head throughout the course of doing your workouts and listening to you inspirational messages and they are starting to blossom inside of me. I hope I can pay it forward to people I interact with! Thank you so much for being you!
I forgot to say thank you to Dustin too!! I know it’s a team effort!! Thank you both for being you a doing all this for all of us!! 💕
I crushed it and loved it !! At first I was scared by the 50 minutes , but it went so fast !! I really enjoyed the 5 workout circuit !! Thanks to Dustin and you for the amazing job and for been here everyday for us !! ❤
MY FAVORITE CHANNEL! My go to everyday! Thanks Sydney!
You do such different exercises than I'm used to, it's great. Together with HasFit and Fitness Blender, you are doing wonders for the general wellbeing of the population. Thank you!
Totally agree! I also follow fitness blender and hasfit. Kelli and Daniel, coach Kozack, Sydney and Tracy Steen are my go to's.
Yes I love fitness blender they started my youtube work out plan lol
I'm a little behind with the workouts so i'm still on the At-home workout challenge. But i make sure i follow every challenge and each workout. This will be my workout for today and I watch every video in the morning before I workout in the evening. So I know what i'm getting in to :P Just watching this makes me sweat. I know it's gonna be a great workout and can't wait to do it. Thanks Sydney for making our lives so much better with your continuous dedication to the cause. Love you
Everyday i think should i do this? But you pull me through every time Sydney. Thank you so much for your support ❤️
Your beautiful speech at the end almost made me cry! Thank you so much for these videos, you are amazing
Thank you, Sydney, for being here every morning, for coming into my life!😘🤗😘
Sydney, you rock!! So grateful you came into my life!
I love the formats of your workouts with repetitions and stations that rotate. Great routine and very challenging
Thankyou so much Sydney & Dustin for spreading so much positivity through tough times ...looking forward towards this week with positivity and strength ♥️💪
2 things:
1. the breakdown of 3x5x3 really has a potential for a new favourite, congratulations!
2. thank you for this motivational speach. i listened to you!
It's like her post-workout talk was meant for me today!! Stressed out at work, but the only thing I can do is just work hard for those 8 hours and do my best. Thank you Sydney!!
Killer workout! Thank you so much for showing up for all of everyday!!!
Loved the format of this and it flew by!! Thank you as always!
Just throwing it out there that I started following along with your workout videos near the end of April. I've been eating super clean and working out alongside your videos 6 days a week with Sundays being my rest day. 48 days in and 16lbs down and I feel incredible (14 more to go), shout out to you Sydney, your youtube workout videos are life changing!!
Crushed it!!!! Love you guys! Have a great week everyone!
Holy smokes! This kicked my butt today! I finally did crunches keeping the weight at my chest! LOVED this workout! Thank you!!!!
Great workout! Thank you Sydney and Dustin for helping to keep us safe, strong and healthy!
Whoa, this is a very hard, advanced workout.... ! I did “most” of it all- lots of squats - a bit hard on my knees....this will most certainly be a gage to my stamina increase as I work thru more of Sydney’s incredible workouts
I am strong, I have gained so much strength with you Sydney ❤️❤️❤️
I LOVED today's workout! I really hope to see this 5 move circuit more often! Thanks so much for all you do.
Thank you for everything that you guys are doing. I am very grateful for all the work you‘re doing and for always being positive💕 your talks at the end are always extremely motivating😘
Thank you.We crushed it!!!
Thank you, Sydney, for challenging and inspiring me!!!
Love you Sydney. We (Me and hubby) managed to tone our bodies with your super effective workouts. A big hug from England!
Great workout! A five-exercise circuit always makes the longer workouts go faster for me.
Your motivation keeps me coming back. The workouts are just a bonus! Very grateful for this beautiful platform you’ve created! 💕🙏🏼
Sydney these workouts are the highlights of my day I couldn’t thank you enough I appericate you and dustin!!
I really enjoyed the variety of this workout, it went really quickly and I wasn’t at all repetitive. I get bored quite easily and don’t like constant repetition, which is why I love your workouts 😊. My legs are still sore from last weeks workout and I was worried this would be really hard. It was hard but I could still do it with good mobility too 🙏🙏🙏
Whewww what an empowering start to the week!! I’m completely drenched and I’m ready to face whatever gets in my way this week. Thank you for this physical and mental challenge, Sydney. You’re the best ❤️
What a great workout today!!
Loved that format.
The 50 minutes went by so fast.
Crushed it!!!
Crushed it!!! I am very glad you are here - you have changed my life in so many ways!!
Loved the 5 circuit variation so good I love the 60 Min workouts what a great way to start Monday . Thanks 😘 xx 💪
Trish it was 50! Hahaha
I love your inspirational words at the end of the workout. Thank you Sydney !!
You are truly amazing! I’m so much stronger physically and mentally! Thank you 💖 and yes.. stations!!! Awesome transitions!
I am so grateful for Dustin and Sydney Whatever happened in the past is gone I am a stronger me and a better me to face whatever is going to challenge me at this time in my life and thank you again for all that you have done the workouts are amazing keep throwing them at us God bless all of you stay strong this week Look forward to tomorrow 💪😇
Whew!! My legs are on 🔥!!! I crushed it!! Thank you for another awesome workout!! 😊🖐🏾
Life has been strengthening me. thank you Sidney I can't thank you enough. I CRUSHED IT.Thank you for encouraging me I love you more each day. Thanks Dustin for not getting tired of us. SIDNEY SQUAD LET'S KEEP OVER COMING TOGETHER , WE'RE STRONG.
Thank you Sydney. This was perfect after being in a car and driving cross country for 4 1/2 days! Ugh. Just the right amount of everything. Did better than I thought. Let's GO!!
🥰 LOVED this variation of legs, abs and cardio! And I always look forward to your motivational speech at the end. Thank you Sydney! 💕
If the workout didn’t get you, the motivation speech at the end WILL! Love it. Thank you❤️
Love your workouts! But I think your sparkling personality is what seals the deal. You always make me laugh. Keep up the awesomeness!
Love the fact that you rarely do the same moves twice which really keeps me motivated. Love the set. But I'm not sure why we need to see such a wide view of it. It doesnt feel as one to one as before.
I crushed it. Thank you for an amazing work out. Lot's of ❤️ from India.
I loved this format!!!! It made the time go so much quicker!!
Great start to the week, CRUSHED IT, thanks girl😊
Wow. Loving the variety and different formats. Thanks Sydney.
WOW. I love this woman!!!
I loved the layout of this workout! I thought the 5 "stations" made it go by super fast but was still super challenging! Thank you Sydney!!
Loved the style of this workout, you knew how the circuit was going to go, didn't have to constantly change out dumbbell's and it went by so quickly! Happy Monday!
Thank You! for all these positive words Sydney. God bless your all the time to be here for us. God bless all of us.
got up early and rocked it!!!!!!! so grateful for you and the team!!!!!
♦️ Sydney, you are the best. ♦️
I am sweating like a mofo and it’s only 6:30am my time and I am feeling like I can take on the world. Thank you for everything. Your workouts are the best. 🥰
This was such an AMAZING workout, I crushed it! Thank you, Sydney for being an inspiration to us all. You are such a great trainer, with the best heart! I am loving this new journey I am on and it's all thanks to you!!
This was AWesome!!! I have been working out my whole life, and you are simply the BEST!!! Thank you!!!
Great start to the week! liked the different boot camp format. It was a nice way to change it up. Thanks for always giving us so much variety in our workouts♥️
I felt so tired and was thinking about giving up but I saw i only had 11 mins left and was close to the end so i pushed through so glad I did thanks Sydney we appreciate all your hard work💪🏾❤️💯 looking forward for tomorrow Please God
Sydney, this is another amazing workout; I really love the format. Thanks for not only share with us your knowledge to train but also your positivism to stay in the pick of the mountain. blessings for you
Thanks Sydney! Loved this boot camp. The long sets made it go by fast. Also my 3yr old loves to dance with you everyday 😀
Another excellent workout. Thanks, Sydney, for everything you do !
Just wanted to hop here and comment that I love that you took out the calories from the title.I was always so focused on burning more calories than I was on the actual workout!I didn't even realise it until you took them out.I was constantly watching my fitbit to see if I'm burning as many calories as you that I stopped focusing on giving my best on the actual workout!Today I decided not to check my fitbit until the end of the workout and guess what, I've burned more calories than the days before, because I focused and challenged myself with heavier weights instead of checking the calories after each exercise!Thanks a lot for that Sydney, you rock!🤟🏻
The one thing I do miss, though, is your thumbnail! I tend to just look at those when scrolling through what workout to choose & I love how they always coordinate to which challenge you are currently in... if you could bring back just the thumbnail title that’d be awesome!
WOW! Sydney rocked it today!
thank you so much for an amazing workout (as usual)!! I really loved your talk at the end and think that everything you said is so true and important for everyone to be reminded of, so thank you for reminding us of the importance of keeping our head up and never giving up on our strength:)❤️ I CRUSHED IT