Knee Pain, Cycling or Walking Which is Best? Chondromalacia Patella, Osteoarthritis Treatment
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- Опубликовано: 9 июл 2020
- Cycling or Walking Which is Better Exercise in Knee Pain, When to do Cycling And Walking in Osteoarthritis and Chondromalacia Patella, Patellofemoral Syndrome.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Cycling and walking in knee pain. Which is Best in Osteoarthritis and Patellofemoral Syndrome?
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He also explained following points in this video:
Cycling or walking which is best, knee pain cycling, cycling or walking which is better exercise, knee pain cycling inside of knee, knee pain walking, can we do walking in knee pain, can we do cycling with knee pain, can we do cycling in knee pain, osteoarthritis treatment, patellar tendonitis treatment, cycling knee pain, patellofemoral pain syndrome, chondromalacia patella
#kneepain #cycling #walking #sukoonphysicaltherapy #osteoarthritis #patellofemoralpainsyndrome 
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When to Do Cycling or Walking in Knee Pain. Specially in Osteoarthritis or Patellofemoral Syndrome.
Please sir reply me on insta ur inbox
I have done surgery of ligament acl.bulky tissue clean knee but after 4 month same voice is coming tak tak dr saying go for again surgery.i don't want to.tak tak awaz ati hain shayed muscle attract hota hai kidr weak
Sir mujhe donon hai to mai kya karoon?
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Pl describe about cycl
Sir u are very hardworking every physio should be like you .Allah bless you always ..great work
Sir, thank you for explaining everything so nicely. Really, a large number of people will be benefited by your informative videos. sir, please make a video on patellar tendonitis ( jumpers knee) also.
Thank you very much for the much needed information. God bless you
Really useful doctor. Thanks a lot 🙏
Thank you for valuable information. You are doing good job.
Thank u for this information Sir. My ortho doc instead of walking asked me to cycle...i bought a static cycle, started cycling but within a week, my knee pain got severe. Later i had to take physiotherapy for a month to decrease the pain.
Now I knew why I didn't enjoy cycling and that ortho doc was wrong.
👍very infrmtive vd. Thnku so much mje yahi doubt tha apne clr kr diya agn thnku so much sir
Thanks for your excellent information it's very helpful. I have pain on the right side of my right knee it pain while walking. Please advice what shall I do?
Thank you very much for the description.
Bohat badiya & clear video ji. Well explained.
Thanks Doctor for valuable information. please also explain about bike kicking by such patients. Who should avoid kicking?
Thanks for nice video with valuable information I like to contact to your clinic because your presentation is best than medical surgeon or other your talking idea is very impressive if your are belong to Mumbai sure I will contact to you any way I like it your knowledgeable personality for the same I salute to you even I am 65 yrs old from Mumbai I am suffering from knee pain now I getting relief by your well instruction and excercises for knee pain
We tackled assembling the bike as a family project. ruclips.net/user/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
Love from Pakistan
You are serving humanity
Keep it up
Operation had done 27 years back in my right knee patella Dislocation. I have pain in my right knee which is higher than left knee for which I have not done operation. After standing long time stiffness in my both knees while bending. What is the exercise for this problem?
Very nice video. But how one can differentiate between pain related to PF syndrome and pain related to OA.
Very good information ji. Thanks
Thks for knowledge sir👍👍
Very informative video. Thanks.
You explain very well.thank you so much
Such a great information thanks for sharing! ❤️ from 🇺🇸
Sir my tebial + bone got litle crack how to keep position while sleeping time high side or straight pls reply sir
Thank you very much for this important information.
Thanks dr for your suggestions 🙏
Sir I am an HIGH JUMPER. I am suffering from PATELLAR TENDONITIS problem or Jumpers knee problem. Can u please suggest me and a lot of INDIAN ATHLETES to cure this problem by making a dedicated video.
Thank you very much for such informative videos. Even doctors do not explain things so clearly with their patients. They just prescribe medicines and send their patients unless a patient ask himself these questions.
Sir, please make a video showing difference between osteoarthritis and patellofemoral syndrome.
Hello sir ur vedio is very good useful and informative . I follow it and relief from my pain. Sir plz suggest me is walking in knee rheumatoid arthritis is beneficial of not ?
Very nice, thanks. Confussion dur ho gaya.
Thanks for this relieving exercise. I am free of pain of arthritis now. Thank you so much
Ma'am, Can I please ask if you had Osteoarthritis or Patella? Which exercise did you follow? Cycling or walking?🙏
@@meghnamohan1037 I am involved arthritis I am daily walking and cycling you can daily morning Time use cycling second time walk than you feel himself better
Sar Meri Umra 38 Sal Hai Mere ko 2020 Mein karo na hua tha Uske bad vitamin Di kam hua aur FIR ghutne Mein Dard Hone Laga doctor ko dikhaya to ghutne Mein gap bataya osteoarthritis Kya Main Paidal Nahin chal Sakta ya walk nahin kar sakta please suggest
Dee
Thanks for the very good knowledge
आपने बहुत ही अच्छा समझाया, जैसा कि आप अपने हर वीडियो में हर टॉपिक को समझाते है, अब मेरा cartilage का प्रॉब्लम है, तो साइकिल एक्सरसाइज मेरे लिए best है, walk को मुझे avoid करना है....मुझे तो walk करने से ही डर लगने लगा है, चलता हूं तो मन में रहता है cartilage damage हो रही होगी..यह तो बड़ी टेंशन भरी बात है.. मैं सारी जिंदगी बैठा रहूं, ये भी नहीं हो सकता, weight भी नहीं बड़ने देना है, क्या करूं क्या न करूं समझ नही आता..मेडिकल science एक कार्टिलेज नही बना पा रही...सारा शरीर दवाई से ठीक हो सकता है कार्टिलेज नही, बड़ी अजीब सी बात है...भगवान ने cartilage की quality इतनी घटिया बनाई है, जो इंसान की उमर से पहले घिस जाती है, विश्वास नहीं होता, अब जब तक इंसान है, चलेगा तो है ही ।
M 24 years old doctor bolte h gap h left leg m Or mujhe 24 hour's pain rehta h m bhout presan hu plz kuch btaye
Very useful video sirji thanks very much 🙏🙏👍👍👍👌👌👌
Can you please make a video on passive patellar movement? Whu should do that and who should not do that? Benefits and contraindications ?
Thanks a lot for wonderful information.
Thanks a lot to clear the doubt sir😊
VERY. GOOD. TIPS. THANKS
Bahut acha subject. Ur exercise mostly covers cycling
Sir can u please suggest any exercise series for Chondromalacia patellae patients for weight loss?? Can we use thread mill for weight loss??
Hello can you please suggest me how to start my training after a synoliss injection
Sir after acl reconstruction which is best cycle or walk
Hello sir..m now 43 yrs..n I suffer with osteoarthritis since 8 yrs..so can I walk jog?I did marathon in this condition also...so need advice..can I jog n walk?
Thank you Sir 🙏🙏 TKR patients kounci exercise karen? Please advice Doctor🙏
Very informative video, but sir in old age cycling may be harmful for prostate patients
Very clearly explained thanks
I have spin bike at home can I go for spinning , I had history of acl tear one year ago... What precautions should be taken while spinning
Very nice information paaji thank you ji ❤👍🏾
Hellow sir kaisey hain.apki video bahut achey ha bahut kuch seekhney ka moka nilta hai.
Thank you sir for this series
Nice info. Pls give more info cartilge health & walking speed
How efficient are mini excercise bike for osteoarthritis patients?
I also confused about this matter.so thank you so much sir 🙏
I need to consult you regarding my situation as I am confused whether my issue it osteoarthritis or patellofemoral syndrome and also I need to know what exercises or cycling (stationary or regular) is best for me. Can you please share your contact to connect?
I appreciate all the advice and information shared in this video. Joint pain is very disturbing when you face difficulty in even walking. My mother had joint pain since a long time. She generally ate healthy food. She had immense pain in her knees. She had V-1 Medicine and now she is perfectly fine with their products.
Now she feel very much comfortable and I am glad that she took V-1 for my joint pain problems.
Thankyou!
What is V-1 ?
He z advertising x medicine.. Fake message
Sir how to identify whether I am suffering from patellofemoral or osteoarthritis
Sir please let me know that knee pain people with age of 28 can do Surya namaskar n if can do how many set I can do please answer my question
You are doing good social karma ,Dr Saheb
Pls 🙏 also make a video on topics of yoga n aerobics best n suitable excercises for osteoarthritis patients
Sir...mujhe ..acl year grade 2 ha ....main kaun c excersise karo...walking ya cycling
Hi Doctor i regularly watch ur channel and find it v informative and helpful. I hav a problem and hope that your suggestion can help me. I had patella fracture 4 yr back . Surgery was done was ok for some time. Then u had meniscus tear and osteoarthritis of knee also. So 2 yrs back had TKR. But my patella was not replaced. But I am still having lot of pain in my knee inspite of exercise. What to do. Sur where r u placed. Can I contact or meet u. U am Doctor myself
So nice. Thanks
I love watching all your videos .
Hello, I have chondromalacia patella and I am 32 yrs old right now. What are the best cardio exercises in this condition. Also how to do strength training with chondromalacia
How can i set the resistance on a given cycle link in osteoarthritis and knee pain? What is good for knee pain
Good Information sir..
Thank you sir opp ka bahut dhanyavadh 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Complete transverse tear seen in medial meniscus
Me sir kaunsa excersize karu
Thanks Dr saib.
Hello m dr sania I have both issues in knees pfp plus grade 2 medial meniscus tear plus acl may I do cycling? Or elliptical? One dr suggest cycle and other elliptical
Sir, can a person who got knee replacement do cycling. Thank you.
sir which is good for pg
cardiopulmonary Or orthopedic
Sir please tell me which exercises should be done after surgery.
Hello sir please suggest me some good exercise for Rheumatoid arthritis is cycling good
V nice information sir ji
I have mild osteoporosis found in X-rays of foot knee & wrist recently.. so is walking better and how much ? What is osteoarthritis and how it differs from osteoporosis
Fantastic suggestions
Thank you so much 🌷
Very useful information
Sir yesterday I fell down from Table ...got injured near Gluteus...only top left side( as i fell down left side) .. beside muscle ..Sir give me a home treatment for this, as pain is normal but while sitting/standing vice versa I'm feeling pain sir.
How to reduce thigh fat if we hve cartilage prblm..cn we use cycling for knees used in gym .
Thank you i was very confused what to do.
Very clearly explained. Thanks
Thanku sir for important information
Please let us know about the buying cycle in case of oesteoparosus 🙏
Thanks doctor,I am 45 years old lady.i also have knee pain,mujhe treadmill kitni Der Karni chiye . please make video on this
Is meniscus tear grade 2 can use cycling aur should go for waking
I have knee pain if i sit at one place then after getting up very difficult to walk after walking for sometime lite relief i get what is your advice
What is best for Degenerative Ostioarthritist and degenerative meniscus tear wear ? Can I use mini padle exercise cycle ?
Ligament injury (acl)में क्या suggest करेंगे sir
Sir ! If there is Patelo femoral & osteoarthritis both problems are there then what is your advice?
Unfortunately , couldnt comprehend, no english subtitile, Can someone tell me which is better for knee OA, WALKING OR STATIONARY BIKING? Thank you.
I have undergone full knee surgery,now after 4 yrs I am suffering pain in folder, at the back of my knee,also while walking, to and fro, when I turn, my knees pains- like my knee twists also. Pl suggest
Thanks sir...very useful for me 🙏
🙏🏻😊
Is skipping advisable in knee problem ? If yes , when it is beneficial & when not ? Pl guide . Thanks
Sir i have acl problem I cannot stand longer time so walking is best Or not tell me sir
Hy Doctor!!! I have a doubt. I have an elliptical machine. What do you think of this?? Thakns very much for your videos.
You can use that for 10 min
When elderly suffering from chondromalacia patella gr 4 n mild osteoarthritis then what walking or cycling
Thank you sir
Partially grade 1 ACL tear ma or PCL mai light buckling hai kya cycling kare saktai hai
Very good information