INNER KNEE PAIN | DISAPPEARS INSTANTLY
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- Опубликовано: 3 окт 2024
- If there is knee pain on the inner side, whether it is due to ligament, meniscus injury or it can be an early sign of knee osteoarthritis.
It is quite possible that you have consulted orthopedician and even taken physiotherapy sessions for the same but still it is troubling you while walking or during stair ascent or descent, then the cause might be that your lower leg bone tibia has undergone some positional shift which is causing pain.
This positional fault can develop in arthritis patients and even in patients of knee injuries.
Correcting this positional fault vanishes your pain in seconds.
![KSI - Thick Of It (feat. Trippie Redd) [Official Music Video]](http://i.ytimg.com/vi/At8v_Yc044Y/mqdefault.jpg)
Thank you so much. I have been struggling with right knee pain for 4 months now. I have had oral corticosteroid, cortisone injection in my knee joint, painkillers, physiotherapy, but have been having severe pain and limping. After doing the exercise you suggested for tibial shift, amazingly for the first time in months I was able to walk without pain and my limping disappeared. Thank you so much. This is precious. Much gratitude 🙏🏾🙏🏾
Glad to hear this!!!
All the best!
Thank you sir meri 4 mahine pehle acl ligament injury hui thi. Jb mera inner knee pain thik nhi hua to main baar baar doctor ke paas gya but doctor said ki bilkul thik hai RUclips pr bhi hazaaro video dekhi but kuch nhi hua or bhi tension aa gyi thi but aaj raat ko preshaan ho utha to apki video dekhi , jo apne btaa vo kiya to 10 reputation ke baad hi saara dard gaayab ho gya thank u doctor, main to dheere dheere dipression main jaa rha tha but aapki video mujhe bohot aaram Mila thank you ❤❤
God bless you
I have this problem since January hope this video will help.
Simple and clear explanation. Thanks
If it doesn't work then call me at 7018915346
Great work Dr Amit.
Thanks Arshi mam.
Thanks doctor. This will help many.
Thank you.
Sir apka contact no.share karnataka pl
Rudraksh Physiotherapy Clinic
Rajgarh Road, Solan.
7018915346
Thankyou so much..my husband suffering for pain in many weeks..i did this exercises...he is totally fine.😊😊
Glad to hear that!
Thank you so much Sir🙏❤
Very informative thnxxxx
Dr sahab i am from Pakistan... Sir ap ne waqi ms jadu kardiya hay... 6 saal ka pain 10 br karnay se khatam hogaya.... InhshaAllah i will continue to do this daily 5-6 times
Good sir👌
Excellent job
Thank you very much!
Superb sir
Sir 1 bhi baar karne se mujko kaafi relief mila, main 2 month se pareshaan thi meri age 20 h. Bus thoda/ halka sa dard h. Thanks so much sir 🙏🥰 vo bhi jald theek ho jaayga 😘
You are welcome dear
Have u had a surgery before?
@@shreeyeshpathak8730 No
Thank you Doctor. We need somebody's help to do this. How can we do it on our own?
Yes sir.
Somebody else should be there to assist you for this.
Dr. Saaheb ur exercise r easy but needs help of another person. If a person is alone how to do this exercise. Pls help n reply. 🙏🙏🙏🙏🙏
Hello Katy.
You cannot correct the positional fault all alone.You will have to take the help of another person to make the adjustment efficiently.
Sir ji jaha mark kiye wohi pe ghutna modne me pain ho raha pura ghutna mud nhi raha
Good morning ye bahut effective hai me apne effected foot ko second foot se press kar onder ki or karti hu muscles me bahut stretch aata hai pain nahi hot God bless aap jaise therepist hone par desh ki bhi proud hai
I am so much humbled ma'am, your blessings means a lot!
Mam apko kya dikkat hai
Sir , which city do u practice.?
@@aishasyed9550 yamunanagar
Solan, Himachal
Good one sir.i have the same pain done this magical exercise n relieved. God bless you.
Great to hear that, go on strengthening your knee for sometime!
नमस्कार सर
Knee bending के लिए orthoscopy surgery करवाई थी।
Stiff knee exercises के साथ कुछ टैबलेट्स या कुछ और सजेस्ट करें, जिससे डेली स्टिफनेस को कम किया जा सके और एडेजन को दोबारा बनने की प्रकिया को कम किया जा सके। दिन में थ्री टाइम एक्सरसाइज में हर एक्सरसाइज के बाद दोबारा शुरू करते हैं तब घुटना स्टिफ हुआ मिलता है। 45 डेज एक्सरसाइज करते हो गए। घुटना एक्सरसाइज से 120 मुड़ता है लेकिन फिर स्टीफ हो जाता है और दर्द भी सारा दिन रहता है।
You need rigorous physiotherapy
Sir, ek baar bike ki kick reverse aane se knee ke upper part mein pain start ho gaya.
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻thanks
Oh my god!! I didn't expect it to help this much. No pain.
Glad it helped!
Wonderful Treatment 🎉
Don't understand indian language but smae pain that place . I will try that exercise. Thanks.
All the best
God bless you Doctor
You are welcome sir.
Hallo sir medial meniscus tear 2nd stage hai physiotherapy se theek ho jata hai ya doctor se milna padega
It gets completely cured through physiotherapy.
@@dramitdhawan2558 dear sir please apna number do mai bohot pareshan hu please sir
@@dramitdhawan2558 dear sir can I call you please I am worry about this
@@dramitdhawan2558Dear sir how long time did it take
@@dramitdhawan2558 I am in great trouble, please help me, servant of God
🙏🙏🙏🙏🙏 aapka shukriya kaise kare dr ji 🙏🙏
Thank you so much sir
Most welcome
Thanks your sir ❤❤
Most welcome
Sir Mene Long Jump Karte Samy Knee pe jyada force kiya ta us time se knee ko piche ke side weight dene se dard hota he to kya kru ? And Running Krte Samy And Normal time Dard Nhi Hota he
???
Sir I had miniscal tear
Pain is mostly while sleeping
Same to same situation bro 😧 I also jump awkwardly and had injury in knee but after 4 days everything was fine but whenever I bend my knee backwards while standing I feel pain I can run also but still I feel pain when bend my knee backwards please let me know if you found any solution 🙏
@@sumitspurohit6472 how is the situation bro now?? Did it heal on its own??
Sir mara 2 sal pahlay patella dislocation ka operations hua tha aur tendon bhi repair kiya tha phir ma bilkul sahi chalnay lag gai thi ab kafi dino sa nh chala ja raha jb chalti hn to atak jata hai aur patella wali jaga kuch atakta hai kia app mujhy guide kar saktay hn boht parashan hn agr app online check kraty hn to plz mujhay bta dn ma fee pa kar dn gi😢
Hello Muqadda.
Your problem is indicating Patellar Maltracking.
I have to assess it to see what is causing you pain.
You just message me at my number on whats app about your complete history and reports and current complaint.
My Number is 7018915346.
Jankri accha laga sir
Is se prmenent thik ho jaye ga
May be.
It depends..
I have cut-cut noice in right knee while folding leg...Plz guide..
Is there any pain?
Thankyou sir
You are welcome mam.
Sir i am from delhi i am going through same problem i my tibia is badly shifted inward want your services for the same.
The clinic is in Solan.
Himachal Pradesh.
You can contact me at 7018915346
Knocking knees thik hoskta h with osteoarthritis sir plz guide m 33 years old
Sure it can be with right treatment, consistent exercises, rest, but still would need one assessment before concluding anything
this pain started for me after partially injuring my ACL from the tibial attachment side. i'm 22.
can it be corrected?
There is no reason for why it cannot be corrected!
Mera running h 31 ko aur mera knee me inner side pain horha kya mai running kr skta hu chlne me v dard h
Do connect with me on 9317549498
Sir meri abhi bhi thodi tenderness hai or confidence in aa rha or upper bone main tension aa rhi hai jb bhi bend kr rha hun , aapne jo exercise btaai thi vo 3 din se kr rha hun xray main bhi sab thik hai , sir problem pta nhi Kahan aa rhi hai
Sir please reply 😔😔
Sir please reply 😔
Do call at 9317549498
@@dramitdhawan2558 ok sir
Same problem mera bhi hai kaise ho abhi Bhai plz reply
Sir, can I do it myself or do I have to take someone's help?
You will require help!
I've outward deformity after tkr (left knee)..Pl help..thank you
Hello Sarmistha.
Whats app me your complete history and current complaint with all reports @ 7018915346
Great sir thanks
Most welcome
Sir mera bhi same jgah pain hai 2-3 din se jaise hi running krta hu drd suru ho jata hai
Try doing this correction and let me know ...
Sir I have pain in my both knee where you r showing in this vedio from 5 years... In mri its showing joint effusion... Can u pls help me what to do? My age is 34 😢
You may call us at 9317549498
Thanks sir
Where is your clinic?
Solan, Himachal Pradesh
Doctor, where is your Clinic? How can you be approached?
7018915346.
Clinic is in Solan, Himachal Pradesh
Big fan sir
Sir ma running karta hun walk bhe kar leta hu gab pain nahi hota but when we doing full squats pain started in my left knee outer side help me sir 😭
It can be a ligament injury or IT Band tightness.
I can be more accurate after physical examination.
Bhai running kr lo walk kr lo squats zroori hain????
@@mibtsamulhussain bhai physical Dena ha na bhai esliya jaruri hain
@@chalangetaker acha acha okk 👍🏻
Es ko karne se chalne me aaram rehta hai 2 foot barabar chalte hai bow leg bahut heavy hai bed me beth ke uthane me heavy hai right leg theek hai
Thank you so much sir❤
You are welcome!
Great Sir... Just a suggestion - audio can be improved...
Noted
Thanku
DR, will it help in Torn Meniscus ?
It can help if a torn meniscus is associated with any malalignment of the joint.
But you will have to go for physiotherapy sessions to repair the meniscus.
@@dramitdhawan2558 Thank you Sir for reply. I have torn meniscus according to MRI scan and it may be due to mis alignment of the joint what I understand. I am happy to do physiotherapy sessions. I can send you my MRI scan if you advise me
Hello dear, send me your scans.
@@dramitdhawan2558 Sir, Please give me your Email Id, so I can share my MRI result to you.
@@dramitdhawan2558 Sir, Please give me your Email ID, So I can share Scan copy to you.
Thank you sir thank you so much for help
You are welcome.
Namaste, sir how to book a session from you?
Vatika you can take an appointment on 9317549498
Where is ur clinic Sir
@@dramitdhawan2558sir I am 14 years old and I am getting these pains.. Sir is osteoarthritis curable or not?.. Plss tell me sir
Sir mera bhi aisa hi prblm ho gaya pair fold kiya to bahut pain ho rahi to main kya kru sir bahut pareshan ho gaya hoo 7 din ho gaye aaj
Connect on 9317549498
Sir, I have pain just 2 cm above that line (where that thigh and calf is meeting). What might be the issue?
Thank you for your valuable content.
That might be the origin site of the MCL ligament.
@@dramitdhawan2558 thank you, cab you make a video on inner knee issues? Nobody on RUclips has actually highlighted with pen the inner knee parts like MLC/miniscus/peas andreas etc in 1 video I have watched dozens of videos.
Sure. Will make one.
@@dramitdhawan2558 thanks a lot sir. I'll surely watch.
Also, I have a shoulder injury too.
So, I found out there's no good scapular pain video too, highlighting parts of the scapula on a real person, and the kind of injuries they might have and what to do for them.
I have developed this pain in both my knees after i started running for 2 or 3 days. Then I stopped running and I only walk, but pain is there. Does it sound like the same issue?
It may be.
The knee needs to be examined.
Send me your knee video with all the complaints that you are facing at 7018915346.
Sir muje left knee k upper front side pe pain ho rha hai i mean where our knee starts and voh bhi when I am folding and unfolding my knee... Kya hota hai iska reason...
It has to be examined and then I can conclude something about this.
Sir problem to ye hai side pain hai palothe markar nai bhath para he hu apne aap se teek nai ho raha hai kya koi aur exercise hai
Don't sit like that.
It will increase the pain.
Stretch your calf muscles.
What is your age and send me your video regarding the location and aggravating factors of pain?
Hi
Sir ji mera ACL legament ka surgery hua hai 14 days hua hai abhi mujhe bhi same problem ho raha ab knee bend karne me kya mera bhi yahi problem ho sakta hai
Detailed video made and posted.
You may go through
Where is your clinic sir??
Near Degree College, Solan, Himachal Pradesh
Sir please reply i had injury in my knee while long jump but after 4 -5 days everything is fine but when I bend my knee backwards while standing (means push knee back ) i feel mediocre pain where you are demonstrating in knee what should I do ? Can i do this exercise or kinseo tap also i can run and walk without any pain
You may call for a consultation on 9317549498
sir main x ray bhi karvaya fir bhi mera gutne dard kar rha h kaise pta kare ki kya broblam h please Answer me
Show it to some good ortho or orthopaedic physiotherapist near you.
Else you may book a consultation with us
Sir mera knee space kam ho gayah h tu osky leyah same yah hi exercise karni hain?
Do it once or twice and see if it's helping..
Dr. I am having pain after my knee replacement also I have tibia pain too . What can I do Dr
Hello Mam, I have to examine your knee for tibial and femur rotation during walking and stair ascend and descent and if any fault it has to be restored for optimal alignment and the pain will go away.
Regards.
Dr Amit
7018915346
Thank you Dr . For immediate reply . I will get in touch with you
Sir I have a extra bone in knee site ,it means it's needs a surgery
You may take a consultation on 9317549498
Thoda sound aata Hai
Pair ghutan se band nahi ho raha hi.sir pl upay bataye
Check karne ke baad hi bata sakte hein
I didn't understand the language sir.
Will u post in English
Will try to make in English too
Sir mera knee curve ho gaya hai aur zyada chalne se suj jatey hai pura leg aur knee sotey samai neeche touch nahi hota bed pe... mujhe konsa arthritis hai?
Osteoarthritis.
@@dramitdhawan2558 thank u for replying..
Kindly open a clinic in chandigarh
I am humbled.
May be soon with God's grace!
Sir is it same for minscus tear
I have pain from past 3 months
We have to check the knee for that.
Malalignment can be in a variety of forms.
And repairing the meniscus is also needed.
Sirr mujhe acl reconstruction ke baad post 1 year pain hua
You need to strengthen your knee
Sir mera acl surgery k 2 month ho raha hai aur mera same dard hota hai lekin physiotherapy karne kaad jaise taise chala jata hai lekin dard to aaraha hai aut chala ja raha hai apne jo dard dikhaya same kuch bataiye kya mera surgery me kuch prob aagaya hai kya
Its normal yar 1year bad sb normal ho jayega bs excercise stop mt krna
Dear You have to focus on the tensile loading of this ligament which is important to abolish the pain.. Tensile loading will make this ligament strong.
Ligaments rupture due to tensile forces mote as compared to compressive forces.
Sir Mera gutne ke side me dard Hota hai running krne pe
Connect with me on 9317549498
@@dramitdhawan2558 ok
Sir please please बताई मेरा घुटने के इनर साइड में दर्द होता हीं क्या प्राब्लम हो सकता हैं बताएं sir
There can be so many reasons.
Try doing this exercise and see if it helps
Sir X ray men kuch nahi aaya hain sir MRI karwayen bhir bhi
Hello sir I am from i am suffring from femure fracture from 11 months but my main psin is Rt.knee pain same condition
Can you tell me your adress and. Whatapps number
I think i will be fine since 8 months siffring from same pain side pain
How to correct bow legs by exercise
I will explain.
Same problem ,pl show some exercise
Excellent sir , I am suffering from the same problem.After seeing your video my knee is much better....
@Rsbhupinder Thank you dear
Mujghe Aisa hi pain Dahine ghutme me ho ta hai usko ape Apa se a kell Kaise kar sake hai
9317549498
Sir apka clinic kahan h
Rudraksh Physiotherapy Clinic.
Rajgarh Road.
Solan.
Himachal Pradesh.
7018915346
If pain is outside then
You have to check the knee for all possible biomechanical faults and correct them. It is also possible that hip muscles tightness/ weakness is becoming the cause of your knee pain.
So physical examination of the knee, hip and ankle is required for coming to a conclusion.
Sir outerside pain kyu hota hai
Pls check my video on outer knee pain
Sir merabi inner side pain horahei...eny suggestion please
We have to check it thoroughly sir
Mera ghutna lock ho jata hai pls bataye kya karun
Mam you have stretch the Popliteus muscle.
And train the muscle so that lateral rotation of femur occurs when knee bending is done.
@@dramitdhawan2558 please iske liye koi video provide kar sate hai kya please 🙏
Mera bhi aisa hi pen ho raha hai
Dr i need to talk u
Plz tell me how to connect u
Hello Shivam.
Book an appointment on 9317549498.
Tthink
T
You,r just like God for me
Hi
How are you
Voice is not good
Don't worry. We will improve the voice quality
❤❤❤❤❤
Chalne ke time aata hai sound thoda thoda
I have to assess and examine it physically. .
Ko
Tq u sir voice is not good
Noted
Thanku
Sir whats app py contact ho sakta
Sure sir. 7018915346.
Clinic is in Solan, Himachal Pradesh
Sir आपका एड्रेस
Rudraksh physiotherapy clinic.
Rajgarh Road,
Solan.
Himachal Pradesh.
7018915346
Sir,,, मेरी मदर के घुटने के अंदर की तरफ चुभन बहुत ज्यादा है और दर्द है, किसी डॉक्टर ने बताया कि गठिया है,,,,,
It can be many reasons..