EPIC FLAVOURFUL BUDDHA BOWL {5 easy vegan recipes}
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- Опубликовано: 5 июн 2024
- Simple flavourful vegan Buddha bowl with 5 easy vegan recipes including a simple hummus recipe! #soyfreerecipes One of my favourite things about being vegan is feeding my body with whole foods and playing with buddha bowls is a fun way to make really cool meals! Hope you all enjoy the recipes xxx
Hummus
460g cooked chickpeas (2 cans)
3 cloves garlic
1/3 cup tahini pasta
1 lemon
1/4 tsp cumin
salt and pepper to taste
Paprika and fresh minced parsley for garnish optional
Tabbouleh
1 cup cooked quinoa
3 tomatoes
1/4 cucumber
1/2 red onion
100g coriander
100g parsley
10g mint
1 lemon
2 tbsp quality olive oil
salt and pepper to taste
Sweet Potato
1 sweet potato
1/2 tsp cayan pepper
1/2 tsp garlic granules
1/2 tsp paprika
1/2 tsp pink salt
Tahini
1/3 cup tahini 1/3 cup water.
1 lemon
1 tsp maple syrup
1 small garlic clove minced
salt and pepper to taste
parsley optional
Lentils
360g cooked lentils
1 carrot
3 cloves garlic
1 tsp cumin
finely sliced onion
salt and pepper to taste
cumin
handful parsley
fresh lemon
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Hope ya'll enjoy the recipes! I didn't anticipate such a miserable day in london otherwise I would've uploaded a more winter recipe lol! But alas! Make sure you are subscribed as i'm coming back with some one pots for back to school season! Also let me know in the comments anything in particular you'd like to see as I love making videos and content that is actually helpful :D. Love always Rach xxxxx
Rachel Ama uummm Yum and again all Plants provide vit min and fiber and no such think as protein!!!
Rachel Ama could you please do a video on back to school lunches for kids?! I find myself packing peanut butter and jelly sandwiches EVERYDAY for my littles (two years in a row).
Rachel Ama love love 💕 can o know from where your plates
can you put this recipe on your website?
Rachel Ama could you do a few quick lunch recipes. Or student friendly packed lunches. Thank you xx
Production quality is A1!!!
THANK YOU GIRL!! a girl is tryinggggg 💛
My 8 year old son just broke into my bedroom to wake me up at 8am on BANK HOLIDAY MONDAY to tell me we need to make this. I'm so annoyed and so happy at the same time 😴
LOVE THATTT !! LOOL 💛💛💛💛💛💛💛💛
one trick i recently found in making hummus is adding ice cubes. it really makes for a much creamier and fluffier consistency in the end :)
I'd read this but couldn't find the explanation till this video went up lol! Thanks Dino! x
My husband and I are starting a plant based lifestyle tomorrow and we made all of this just as you did and we are BEYOND impressed! So much flavor and it’s so beautiful to eat! This will definitely be a staple in our house ❤️
omg! found another black vegan on youtube, instantly subscribed
Aw thank you Queeeen!! 💛💛💛💛
I feel inspired...
lovvvvve that 💛
It's like magic, I thought I needed to go grocery shopping but I actually have each if the ingredients you listed to make this bowl. Wow!
Hi Rachel, your buddha bowl put a smile on my face, I'm one that eats with my eyes before it goes into my mouth so I can definitely appreciate all the vibrant colors, as well as the taste and textures. I agree with you grilled veggies should have some crunch and color
Yasss! Thank you so so much girl! 💛💛
If you want your hummus to be authentic ( Arabic version) add some ice cubes to the blender with the rest of the ingredients
Why would you water it down with ice cubes?
@@michelea2326 you won't water it down, it's only 2-3 cubes in order to get it in a smooth consistency, even when you place in the fridge; it will keep that smoothness.. that's how we do it ( Arabic style),
Oh my goodness, thanks for the tip, Dee Dee!! Mine is never smooth!
@@MarieJohnson Most Welcome, try it with ice cubes and let me know how is it 💝
I'd read this! Thank you for explaining why xx
I am loving the size of that bowl and the fact that it is full to the edges!!!
Love your recipes and energy! Thanks!!
The flavors you use really resonate with me,
Love this Buddha Bowl!
Love how many recipes we found here on your channel. Nice to go back to seasonal favorites.
The music on this channel is always on point! And the food looks amazing per usual
Thank you!!! 💛💛
You make everything looks so easy to do! I am excited to try some of these recipes.
So many colors and flavours! Yum! Love your recipes Rachel Ama ❤🌱
Thank you! 💛💛💛💛💛💛
Stumbled onto your channel and I'm hooked! Starting my plant based journey...not quite there yet but just tried this bowl and omg ..delicious!!!👍🏿
Rachel, thanks sweety for taking the time to share this! Looks amazin!
"Mmhmm mmhmm". That moment when you make a BOMB meal, and have no other words to express your satisfaction for it. 😂🤗❤
So real!
😂😂😂😂💛💛💛
Recently came across your channel and I'm absolutely in love! Your recipes look soooo good and I love seeing easy vegan meals that haven't been done a thousand times. Subscribed!
Oooh lala those sauces!! Love your sauce ideas! We blow through all different types of vegan sauces every week in our vegan house of 6!! Sorry about the miserable day in London! It rains nearly everyday here in Florida, USA, but it's sunny for most of the day and clears up quickly!
A vegan house of 6 WOW thats amazing! I can imagine how much chopping that involves looool 💛💛
Made this last night! Soooo flavourful - thanks for this Rachel!
Hi Rachel, my wife and I are just getting into the Vegan concept so when I fount this combination of recipes you posted I just had to try. I must say, you have an amazing personality and I can see how it would come out in all the recipes you share. I loved the whole thing. Thank you and keep on doing what you are doing.
I made this for lunch today (subbing some ingredients for what I had on hand). It was so good!
I just made the bowl. It was really good. I added extra garlic in everything and used black beans instead if lentils. 😋
Loved watching this video, everything looked so delicious and fresh.
The way you say buddha bowl is so cute. And i applaud you for all these wonderdul recipes
Thank you so so much Sharon! 💛💛
oooooh girl that looks so yummy!!! i totally agree about being tired of vegan burgers always being the restaurant option. like i love them, but there are other ways to prepare vegan food that tastes amazing!
Thank you girl! 💛literally!!
I’ve gone through your whole channel in a day! Representing London, love it!! Gona see how I get on as a vegan for 3 months. These recipes are what I needed because I was shook about my food being tasteless lol
How did it work out for you?
I'm excited to go grocery shopping today. Looks soooo good!!! Glad its high in protein as well. Thanks
I just discovered your channel and this looks amazing! I will definitely be trying all of these! Thanks for sharing!!
I made your Buddha Bowl for X Mas and my Kids (15,7) LOVE LOVE LOVED it! Here in our area Germany and in the middle of nowhere 😄 we have to make our good stuff ourselves. You are a great radiant personality and you inspire my cooking, and I am inspiring the people here on the Country side to experiment in vegan cooking 👍🏽😄
Thank you so very much for sharing your energy and great cooking 🙏🏽🙏🏽🙏🏽
Love your energy and presentation! Notes have been taken! TY!
Fresh, flavourful and so lovely to look at - thanks for sharing!!!
I been a vegan for 7 years this looks amazing I'm trying tonight
I hope you like it!! 💛💛💛💛
Love your cooking Rachel. I appreciate you , thankyou.
The food looks absolutely delicious! Thanks for sharing!
Thank you Lydia! 💛💛
Love you and all you recipes!!
This Buddha bowl looked beautiful n delicious
Thank you girl! 💛💛
Great video, really good combinations for that bowl!
I did the recipe and i have to say that this is delightful there is no other best flavour!!!
My favourite food by far!!!
So much love 💓🙏
Awww amazing thank you so much Sandra!! SO glad you enjoyed them! 💛💛💛💛💛💛💛💛
1:00 Hummus recipe
2:26 Lentils
3:19 Quinoa Tabbouleh
5:03 Sweet potato
5:52 Broccoli
6:22 Tahini dressing
I love it! I can barely wait to make it! 🤤🤤
Right on, sister! Thank you for being so radiant ❤️
Love the editing! It looks really yummy
Thank you so much Nelly! 💛💛
I needed this video, although it could have shown up earlier. I was clueless about "what to cook?" today, but after checking the fridge and pantry I found some broccoli and pasta, so tonight is Pasta & Broccoli with loads of garlic and some yummy (vegan) cheese.....I made red pepper hummus the other day and have been eating it with pita chips...it's going to be rather hot this week, so the quinoa tabbouleh might be a Thing along with the sweet potatoes and some sort of beans/legumes....I love your channel so much!
Thank you so so much Judith! Hope you enjoy the recipes 💛💛💛💛💛💛
Looks amazing!! I love your energy too ✨
Finally had a chance to sit down and watch!!! Everything looked great as usual.
Aw thank you Lex!
I have the same Vitamix - color and everything. Now, I just gotta try one of these amazing recipes !
Wow...just goodness all over the place. I can do this!
Aw thank you Gilbert hope you enjoy it! 💛
This looks so amazing! My brother recently went vegan- I can’t wait to make this feast for him! Thank you for sharing :)
Thank you Megan hope you both really like the recipes! 💛💛
This looks so beautiful with flavor and color! I am making this tonight. :)
Beautiful food ! Thank you. 👍👍👏👍👏👍😀
Mmmmm...I made this recipe you shared. It’s so yummmmmy. Hubby loves it. Our first meal totally no meat! Thank you!
Your food always looks so good. I will try this recipe soon.
Thank you so much Christy I hope you like it! 💛💛
@Rachel AMA thanks for these videos. I’m slowly making my way over to less meat (I can’t say meatless) and worry I will not have the creativity to make yummy meals for the family. I will try this one tomorrow - sure looks good when you do it!
I made this with black beans instead of lentils but this whole meal was absolutely delicious! It was so good someone eat my leftovers from the fridge!
I can't wait to try this. Great job sis!
Wow looks amazing 🔥 can’t wait to try !
It’s the mmmhmmm 🎶 for me 😅 thank you for the recipe 🤍
I made this once and I loved it so much. Imma make it again 🥺
Just curious how many hours it took to make it
Great video! Thanks for sharing!😀🌱
Amazing content!! I'm so glad I found your channel ... love it
Videos like this make it so easy to be healthy
Look so good! Yum, yum!
Looks so good ! Really loving all your recipes atm💛
Aw thank you so so much Jamie! 💛💛
Look so delicious! Yum!
I will try one of these bowls, thank you.
Hope you like it Queen 💛
rachel, for real, you just look so, so beautiful!! thx for such great recipes, as always. lots of love xx
Aw thank you so so so much Tina 💛💛💛💛💛💛
This gotta be the best damn budda bowl recipe I've ever had. Anytime I need a wholesome plant based meal, I'm coming here. Thank you Rachel!
Looks deelish! Making this tomorrow. Thanks heaps from Indianapolis (USA).
Luv all your videos
💛💛💛💛💛💛
I am making all of this right now for my dinner...I am drooling! Not to mention there’s lots left for a few days! 😋😍❤️😎👍🏻 tytyty!
Aaaaah, my Sunday night fix, watching your video's of yummy food. You make me hungry even though I'm stuffed full of sweet potato casserole with crunchy pecan oat crumble topping on a bed of kale and tomato. This plant based food is so yummy and filling ♡
TheJmk, recipe, please!!
YUMMMMMMM!!!! 💛💛💛💛💛💛
I’m binge watching your channel! ❤️
Wow looks delicious, Mediterranean, my favorite!!! 😁 👍👍👍
Thank you so much mine too!! 💛💛💛💛
Hi Rachel everything looks delicious.
Thank you so much Cathy!💛💛💛💛💛💛💛💛💛💛
You are amazing! Thank you Love!
that bowls also packed with protein like wow
like every single ingredient is loaded with protein
Loved it.
Love that top. The bowl looks good too. 🖤
Thank you so much! 💛💛
I can't wait to try this out......
That looks so delicious!!!
Thank you Christen! 💛💛
Thank you 💖 so very much indeed for this 📹 video! 🙏💖🌿
Looks great!
Thank you!!!!!💛💛
Outfit so much 90's vibes love it!!
I enjoy watching your videos and I love the recipes! keep going! vegan for life
Looks so good, I need to make this!
Thank you girl I hope you like it! 💛💛
Looks so delish!!!
Thank you girl! 💛💛
This was a wonderful video!
Thank you so so much Eudora! 💛
Yesss to #soyfreerecipes!
💛💛
Totally agree!! I’m can’t eat soy and it seems to be in every single vegan video 😩 such a relief to find this channel!! ❤️❤️❤️
@@TheYorkebar Soy is only affordable in fermented forms (tofu, soy sauce,etc.). Human beings can't digest properly soy phytates... ;)
Awesome, stuff, thank you 😊
Just found you on RUclips, wonderful recipes, thank you, will be following,
You Glow health… x
I love your vibes girl, just subscribed 🐈
I have not yet made any of your recipes but they look very tasty .
Omg those look awesome
Looks delicious!
Thank you Connor!!
Oh my goodness THAT LOOKS DELICIOUS!!!!!
Just tried your recipe. And subscribed ✌️💚