DELICIOUS CARIBBEAN FEAST! 5 epic easy vegan recipes
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- Опубликовано: 4 авг 2018
- Vegan roti, vegan salt fish, vegan curry, vegan coleslaw and some plantain! My vegan Caribbean feast! Hope you all enjoy these recipes, I really love them and really wanted to share them with ya'll!!!
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#caribbeanvegan #rachelama #caribbeanrecipes
Chickpea Curry
1 tsp Cayenne pepper
1 tbsp Tumeric
1 tbsp Paprika
1 tbsp Madras
1 tbsp Cumin
Pink salt to taste
Black Pepper
500ml vegtable stock
2 cans chickpeas
2 medium potatoes
2 medium carrots
1 yellow onion
3 cloves garlic
Thumb of minced ginger
Parsley
Vegan Salt Fish
2 cans of Heart of Palm
1 Orange pepper
1 Red Pepper
4 Cloves garlic
1 Yellow onion
2 Green onion
2 Medium tomatoes
1 tbsp Tamari
Pink salt and pepper to taste
Nori flakes
Thyme
Parsley
Roti
2 cups of flour
1 tsp pink salt
1 tbsp brown sugar
2 tsp baking powder
1 and 1/2 cup lukewarm water (can vary, add bit by bit)
2 tbsp vegan butter
Coleslaw
2 medium carrots
1/2 cabbage
salt and pepper to taste
Fresh lemon
1/4 cup vegan mayo
(optional: brown sugar, hot pepper sauce, apple cider vinegar) 
Хобби
In the Haitian culture, we fry our plantains a little differently. We cut them in more chunks and fry them for a bit on the outside, take them out, flatten them, dunk them in a mix of water, lemon or lime, salt, pepper, garlic powder and whatever else (can be different for everybody), and them fry them again until they're nice and crispy. It's the best! We usually do it with green plantains though which is a good savory flavor
lovvveeee ittt!!! 💛💛💛
Wow, this is eye-opening and sounds yummy!
That is similar to tostones in Latin culture. I like them that way too
Here in PR we call what she made Amarillos! the ones you describe we call tostones
Also called tostones!!!
As a Trinidadian vegan, I approve this message, lol! I just put up my mom's vegan curry recipe on my channel a couple weeks ago too! Keep these bomb Caribbean vegan recipes coming, Rachel...that salt fish is calling my name right about now. 💚💚💚
Thank you girl!!! 💛💛💛💛
What could taste like fish.
Does this really taste like Saltfish or an obvious substitute
What is the name of the saltfish look alike-
@@valdascott3172 she said, Heart of Palm.
You have a lovely skin
Thank you :D 💛💛💛
That turmeric under the nails comment was too relatable 😂🤦🏽♀️ my current situation cause of your last meal prep video
looool!!!💛💛
I have just found your channel. I am on a 21 day vegan diet and I started running out of meal ideas. I am so pleased I discovered your channel and your scrupulous recipes. Your skin looks amazingly fresh and just glows with radiance. MM.
That salt fish though - looks bomb. Maybe you should write a vegan Caribbean cookbook... 👀
loool 💛💛💛
I second that I'm a Grenadian looking for vegan recipes to get my family hooked on
OMG... how did you know she was writing a cook book? I'm cooking one of the recipes now.
The book is out!!! Lol
This is REAL food! Yes!! Caribbean folks and Indians have mastered vegan food, hands down.
The rest of the world: am I a joke to you?
Rachel you need some Ackee to add to the salt fish.
Bxd8 Pat lol and some pork chops
I was thinking the same thing!
Yeah you can add ackee too to make it "ackee and salt fish" 💛
Ackee or fried duplin, bakes or Johnny cake (every island calls it something different)
Bxd8 Pat I said I was going to do that toov
So surprised how similar Indian and Caribbean food is! I'd call your roti a paratha, the roti i would eat is like a single layer that you butter AFTER cooking.
Black To Grace yh
yes because there are indians in the caribbean!!! (like me haha) in the 1800s some indians were taken by the british to work in the caribbean and they brought their food with them :)
We call the roti paratha as well in Trinidad. We know it by both names.
Most people in the Caribbean especially in Trinidad know how to cook African and Indian influenced recipes. Most families like mine are a beautiful mixture of both cultures
Hi Caribbean lovely people, I'm from Mauritius and my history is the same, my ancestors are from India, and the food are cooked more or less the same way, and we also call this roti, here the rotis are single layer which you can get as fast food otherwise at home most of us, especially the hindus, we cook paratha which we fold as envelope, I love the recipes of Rachel, they seem very familiar, love from Mauritius to Caribbeans and to my ancestors relatives Indian of BEAUTIFUL INDIA
WOOOOO! I'm a Trini vegan and am sooo happy to see this video! You're such a gem, Rach!!!!
yasss!! Thank you so much!! 💛💛💛
so first of all, I can’t get past your glow. Like you are gorgeous. & these dishes are a most try for me !! I’m so excited 😆
Aw thank you so much girl!! I really hope you like the recipes!! 💛💛💛
Yes please! Looking so good!!!
OMG, it all looks amazing! thank you for these recipes!
You rock this!! As a vegetarian Jamaican I absolutely love these. Your videos are also fun with really unique recipes. Keep them going 😍. Yum
Thanks so much for putting ingredients in description!!! Awesome
I love her enthusiasm
Wow this was amazing. I plan on replicating this entire meal. Can't wait!!! Thank you so much for doing Caribbean flavors--my favorite!
I'm so trying this... Getting my ingredients today 🙌🏾 Thank you Rachel 😊
YAY! Such a coincidence, I put up a plantain video on my channel, last night lol. Living for these simple and easy Caribbean recipes. I am also huge fan of substituting salt fish w/ hearts of palms! #caribbeanvegan
Love the simplicity of your videos.
OMG! This recipe was/is so delicious!!! Thank you Rachel Ama!
I can't wait to try your Caribbean recipes!!!
Such great energy and the recipes look delish! This motivates me to cook and make healthy dishes.
Sending much love 💕
You’re amazing! And I will definitely try these recipes!
So inspired!! Thank you Queen!!
Everything looks not only comforting/inviting but absolutely delicious. I would feel at home at your table for sure ...like kick your shoes off type of comfort ♥♥
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TRIED IT AND IT WAS AMAZING!!
I am Jamaican and i love these ideas you made i love this will try. :)
Glory!!!!! Everything looks great. Thanks.
So Delicious! Total favorite!
I'm excited to try these recipes. Great job! You are so fun to watch.
💗 definitely trying these. Keep the Caribbean food coming Rachel. 🌱🌱💗
I will!! 💛💛💛💛
Such a good vegan caribbean video and really like your hair.
Thank you so much Rachel 💛💛
Wow this all looks amazing!!!
You’re such a happy lady!! I love it! Love your vibes 💕💘🌸🌷
This is a game changer for me! Thank you!
I love these recipes. It’s so cool seeing our culture in vegan meals as well. You did great with this video. I will be trying out this recipe for myself. Keep it going
Everything looks delicious!
This looks delicious! Will be trying.
Im so into this! This is amazing!! 💜💜💜
You are a breath of fresh air! Thank you for your videos 💙
I love you so much Rachel!!! You have amazing energy! Love the vibe :)
Thank you so much girl 💛💛💛💛💛💛
I tried this recipe and OMG!!!! It IS absolutely delicious 🤤😋🥰 I’m new to the plant based life and I love it! Thank you for making it easy!
Definitely going to try this and let you know how I got on. Thank you for this.
Absolutely love these videos. Brought up on curry chicken, mutton etc it’s hard to think of food without meat. I’ve tried becoming veggie at first but always craved my motherland food but your videos help me transition slowly but surely. 😇
aw amazing!! thank you so much! More Caribbean recipes aye 💛
Just look at those beautiful colors in the 1st meal. Red, orange, green looking all healthy and beautiful to the eye 😍 I wanna try this
I love it when somebody has about the same level of excitement for food as me❤️
Seriously Rachel, I am on loveeeeeee with your channel!! These bomb recipes had me in the supermarket this morning grabbing up a bunch of veggies so I can make some of your recipes for meal prepping. Thank you so much for sharing and even doing this every week for us all!🤗😘😍✨😉
I'm going to try this meal!!! Thanks!
Rachel I freaking love your energy. It's so infectious and uplifting. Sending you good vibes
aw thank you so so much 💛💛💛💛💛💛
Always looking at the way people make roti, because I've only ever made it one way my entire life. Your version looks good!! 💜🙌🏽
Fantastic. Another one saved unfavourable recipe folder.
I gotta say thank you for showing actuall meals!!! 😍😍 You're a hoot!
mate youre vid was madd!! thanks for the ideas!! big up the roti crew!!
Absolutely gorgeous and the recipes look amazing. I’m so glad I’m now subscribed. Look forward to making this all. You are awesome.
Thank you so much!!! 💛
I've just made and tried your Chickpea Curry - I'm in love, it's amazing ♥
Rachel Ama, your vegan salt fish is quite tasty!! I love how simple and quick it is to make along with a lot of your other recipes
Giirrrl!!! You are giving mw LIFE!!! I can't wait to try these recipies. Thank you!!!
Thanks girl!! 💛💛💛💛💛
Hi rachel, i love watching your videos and you've inspired my partner and i, to get our recipes online as she is an AMAZING cook, her plantbased food warms the soul and i do desserts so the goodness hits on all levels, thanks for all your inspiration and fun filled videos!
So great that you had subtitles.
Lookjng forward to making all of it 🥘🥗🍜🍴🥄
Yas! I really hope you like it girl! 💛💛💛
your recipes always look sooo good!! you were one of the youtubers who showed me how delicious vegan food is❤️
Aw amazing!!!! Thank you so much Kate!! 💛💛💛
Hi Rachel, thanks for another amazing video! You're a true inspiration, keep up the good work. Bless
Thank you Sean!!!
I make this chickpea curry with roti & the quinoa & beans at least once a month! It’s bomb! So delicious thank you lovely for the video 💜💜
YASSSSSS! Home girl has made some banging Caribbean vegan food and taken the time to write down the recipe. I love that, thank you. 💜💙💚
💛💛💛💛💛💛💛💛💛 Love always!!
Never thought about adding carrot to channa aloo. Great idea. Everything looks delicious
These dishes look great, I think I'll try that curry recipe tomorrow actually! Thank you :)
Loved this - can't wait to try this xx
Thank you Queen!!!!!💛💛💛💛
SAMEEEEE
Especially the way she was after trying it got me all excited to try it
I’ve tried all of the recipes in this video and it’s phenomenal!!! Now I’m ready for a video on sea moss
I need to try these recipes ASAP! My mouth is watering watching this! :)
Amazing! You make me feel excited about food but without the guilt!
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Love your vibes!! You made my day
OMG! This is my first time in your channel. You are the whole package, (beautiful, funny, pretty smile, love your accent and your energy is contagious), and agree 100%, Caribbean cooking is the bomb
Gurrrrrrrl literally shut down the internet with today's recipes 💕💛😍😘👑 jeeez looks beyond delish
Oh my girl you put a smile on my face really deal
goodness gracious! I found you again. I have my notifications on now. LOL I won't miss a ting now. you are such an inspiration! cookbook soon i hope!!!
Absolutely love this!! Thank you so much Rachel! New subbie!
Stay Lovely, stay blessed,
Coley🙏🏿💕💛
Love love love your videos!!!!!!
Thank you looks delicious
I love your energy! 😍
Oh my days u r making me soooooo hungry everything looks so amazing 😍😍 I am making. All of this
im making all of these. they look amazing!
yasss i really hope you like them!! 💛💛💛
Looks really good!! I’m now hungry 😋
I'm gonna make every single one of these dishes now - it all looked unreal!!
Tried it and loved it 😀
Rachel, you're the best! Love the recipes and your hair looks gorge😍
omg your just the cutest! Love your videos and recipes babe!
I’ll have to give it a try! Thanks for sharing!
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I’ve watched this video so many times! I love it lol, deff gonna try the vegan saltfish
PLANTAIN is life! Love from Belize.
Tried the curry stew .... love it well flavoured keep the recipes coming mate!
My mum grew up in India and I am so glad to have found your channel. All of these recipes seem to be so similar to what I grew up eating. I will try them out!
Looks amazing!
I Love Caribbean food 😋
Yes finally some vegan Caribbean recipes I can eat
Love this!!! Making ackee and 'saltfish' with Johnny cakes next week from your book and I can't wait!!
The curry stew looks sooooooo good!
Beautiful Thank you for this delicious vegan meal
Running to the shops tomorrow to get this heart of palm. I swear I could taste the dish while you were making it!
I love your recipes Rachel and your reactions when you eat is too funny LOL Love your channel 💕💕
Just ate but dang this looks incredible! Need to try asap 👏✨🌱
YASS!