please before you cook the quinoa wash it very well... in order to take out the saponin inside that makes it bitter and its toxicity it is good to keep away the insects but it can make you feel bad if you have certain sensitivity, if you think it is ok because in the package says pre washed I still recommend you to wash it because even on the best brands I find this soapy water. Please don't get it wrong I am Peruvian and we use quinoa for many many generations and we want you to have the best experience and not to come back saying that it was bad for your stomach, I just want to help. My best of the wishes for your channel ❤❤❤❤❤❤❤
Another tip on top of washing it before, when it’s being boiled there’s a layer of “foam” that comes out. You want to scoop that away, it looks almost like a layer of fat and it just sits there (idk the correct term for it). That causes bloating and other irritations.
For the Mediterranean one, substitute the tahini sauce with olive oil, lemon juice, and a small dash of salt. Sprinkle some feta cheese on the top(optional). That's how we normally make our salads. Tahini is better served with hot dishes. For example, add a grilled protein of choice with roasted potatoes and/or roasted vegetables on top of a bed of cooked quinoa then drizzle the tahini on top.
I love this so much, most videos I’ve watched start with someone saying how fast and easy a recipe is and then they proceed to make a 150 step recipe that dirties every dish in the house. This is fast and simple and they all look delicious.
Definitely making all of these! In the future would you consider adding a "shopping list" in the description box? I would love to just screenshot a list for the grocery store. Thanks!
I just found you this morning and I am so excited! I buy Bob’s Red Mill occasionally, but now they’re on my radar as a regular. The bowls look incredible as I now am ready to go all-in vegan. Your video is informative and the meals look delicious! Thank you so much for explaining to the “newbies” who want to increase plant based meals.
I gave birth a month ago and have changed my diet to something healthier and your videos help so much! The dishes always come out so delicious I look forward to eating and feel so good and guilt free in the end thank you! ❤️
Simply Quinoa, that was simply amazing! I am a fitness oriented person and being a vegetarian all these quick recipes with meat are super useful for me. Especially with all the lovely colors and subtle flavours.
I tried the pesto bowl and it was awesome!!! The only substitute I made was that I did not have the seeds but I found an equivalent seed in the powder form to sprinkle on top. I’ve made it several times now. One time I swapped the peas for garbanzo beans and that was good too. Many thanks for this recipe.
They all look delicious. I will try them tomorrow. thanks for the tipps. I will use bulgurwheat instead of quinoa as i have bulgur in my cupboard. Hope that is ok.
Alyssa, thanks. Great video. My favorite is the Asian bowl. I like your simplicity of ingredients and variation. I would generally like to chop my ingredients for my bowls more. So for carrots, dice instead of slice. And chiffonade the cilantro and parsley. But just my preference.
New subscriber here in Canada. I love salads and quinoa. Cooked quinoa this week and mixed with beans, cucumber, peppers, tomatoes; and has been eating this for almost a week now. I've been looking for different quinoa salad recipes and found your video. Will definitely try these recipes. I'm curious to try the Moroccan quinoa bowl, first (love pistachios and dates).
Been thinking about going vegan. Did it a year ago but wasn't really aware of a lot of replacements that I know about now. Giving up meat is hard but there are a lot of great meals you can have without meat. Plus I'm at the age where my health is the most important thing. Thanks!
Girl you got it going on! I love these recipes and am so glad you shared them.I was getting a little stuck with the same flavor profiles and these are just what I was looking for.Also I like how you filmed it with the bowl being the highlight so I could really see what you were putting in them.I am a seeing to learn person.I also think it is more calming to see the food rather then always see the host.Thank you!!!! Love Ava
So glad that I could hear the video, because the subtitles were completely off. It was talking about everything from pizza to soup 😐- very strange. I really liked the pesto version of your quinoa bowl though 🙂
Thank you so much for delicious quinoa bowl recipes so far I've made the Mexican style and absolutely loved it and looking forward to making the other choices. The only thing is I really watch my carbs so I only put about 1/4 cup of quinoa for each serving
If you do rinse out which bob’s red mill doesn’t seem to need to be rinsed but as I did it help quinoa bloom so 1 cup quinoa to 1 3/4 cups water or veg stock works well especially if you want that texture..2 cups water starts to make it look mushy. Parsley, mint and lemon juice is awesome for the garbanzo recipe…no need to make a dressing really…all good recipes! Kale is hard on my throat so I usually usually wilt it in a pan with olive oil and some salt..cool it and add to whatever I’m making. 😊🙏🏽🙋🏻♀️👍🏽Mia
I love these ideas, I also love that I don’t have to watch you mixing up every dressing or chopping all the veggies. Now I can hop to the links I need! I would really like to see warm mixed grain cereal ideas for breakfast.
Can't wait to try these quinoa bowls. I am moving to a more plant based diet (only eat salmon or fish three (3) meals per week). These will most certainly help me on my journey. 🧡
I’m starting off wanting to become vegetarian, n found this vegan recipes video of yours. I’ve bought the Mexican, Mediterranean, and pesto bowl ingredients i cant wait to try them! Thankyou for this video! I love how you explained making them. I know they’re be so yum already. 💖
Just wanted to say thanks for these. We rotate through each one about once a month. We add more to all of them, especially the Mexican one, but love them all.
@@Simplyquinoa hi! Love the recipes. What is the mushroom looking ingredient you added to the Moroccan bowl? I listened a couple times and couldn't catch it. Thank you!
These all look amazing. When I cook my quina though I always use some type of stock and I toss a bay leaf in there too 🤤 a little extra but it gives it so much flavor.
I ADORE Bob's Red Mill !! I absolutely need No Wheat(allergic) and Bob's Red Mill makes Gluten free products that are easy on my sensitive digestive system!
We recreated her recipes on our youtube channel and i have to say both of our favorites had to be the Mexican & Mediterranean one!!!! 🤤 thank you so much simply quinoa for this amazing recipe! The prep time was quick & making the bowls were so simple!
Thanks for this lovely video, showcasing whole grains and colorful veggies! 👍😊 These recipes are so ME! I do a "bowl" for lunch pretty much every day of the week, they are so easy to throw together for my work lunch the next day. And when I'm home for lunch on the weekend, they are also so easy and fast to put together. I always cook a pot of grains at the beginning of the week (quinoa, rice, millet, buckwheat groats, whatever I feel like for that week!), and this saves me a lot of prep time. Every bowl can be different, depending on what kind of veggies, beans/tofu/tempeh, and sauce I use, so I never get bored, and it's always delicious! 😋 The recipes you showed here have given me even more ideas for yummy bowls. I am a fellow pesto lover, too!
It look delicious. Thank you for the variety of recipies. I would love to learn variety of recipies with oatmeal, other grains, and different kind of homemade healthy dressings. thank you
I make quinoa all the time but rarely jazz it up like this aside from the Mexican version. Definitely going to do a couple of these next week for lunches! Thanks!
I’m impatient when I’m hungry, I fast forwarded to the recipes, they all look fantastic! Can’t wait to try them. I tried Quinoa for the first Time today and I really enjoyed it and the health benefits are definitely on the list for me. This is going into my third month of 1200 cal a day weight loss journey and I can tell you I am definitely ready to try some new recipes that will fit into my healthy eating lifestyle. thank you for this video❤️
I make amazing quinoa bowls. I bought me some big salad plates to add all kinds of healthy toppings. 😋🥗 my friends and family love my pics of my meals.
I'll try the mexican version for one my vegan friend who is coming over for dinner. For Moroccon one, I'd suggest to use Sumac instead of smoked paprika, though I love the touch of chewy dates with quinoa ;)
Your recipes are always so delicious! Absolutely love your channel since I’m gluten and dairy free too. Thank you for all your hard work on these amazing recipes!
Hello, I don’t know anything about cooking and would like a little help here. So, when you put the canned beans, did you have to heat them up, or just cold straight from the can? Same question for the corn. Thanks.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Recipes start with cooking the quinoa at 2:25
Thanks lol
My hero
The hero we need ✌🏻
ty
Thx
please before you cook the quinoa wash it very well... in order to take out the saponin inside that makes it bitter and its toxicity it is good to keep away the insects but it can make you feel bad if you have certain sensitivity, if you think it is ok because in the package says pre washed I still recommend you to wash it because even on the best brands I find this soapy water. Please don't get it wrong I am Peruvian and we use quinoa for many many generations and we want you to have the best experience and not to come back saying that it was bad for your stomach, I just want to help. My best of the wishes for your channel ❤❤❤❤❤❤❤
A friend told me that they also soak quinoa for hours or over night to keep the saponin out the same thing from mung beans? Not sure how she said it
Thank you so much. I am new to Quinoa. And I will make sure to wash it before cooking.
Thank you for the amazing advice! Appreciate it!
Another tip on top of washing it before, when it’s being boiled there’s a layer of “foam” that comes out. You want to scoop that away, it looks almost like a layer of fat and it just sits there (idk the correct term for it). That causes bloating and other irritations.
Saponin is useful. Where did you get this from? And why we shouldn’t eat it?
For the Mediterranean one, substitute the tahini sauce with olive oil, lemon juice, and a small dash of salt. Sprinkle some feta cheese on the top(optional). That's how we normally make our salads. Tahini is better served with hot dishes. For example, add a grilled protein of choice with roasted potatoes and/or roasted vegetables on top of a bed of cooked quinoa then drizzle the tahini on top.
I love this so much, most videos I’ve watched start with someone saying how fast and easy a recipe is and then they proceed to make a 150 step recipe that dirties every dish in the house. This is fast and simple and they all look delicious.
Definitely making all of these! In the future would you consider adding a "shopping list" in the description box? I would love to just screenshot a list for the grocery store. Thanks!
Maybe as a PDF we could do that!
Yeah me too!!
Awesome idea!
Pancakes
Pancakes
I just found you this morning and I am so excited! I buy Bob’s Red Mill occasionally, but now they’re on my radar as a regular. The bowls look incredible as I now am ready to go all-in vegan. Your video is informative and the meals look delicious! Thank you so much for explaining to the “newbies” who want to increase plant based meals.
What a great idea. It is exactly what I need living alone. Simple, healthy food, not expensive. With different ingredients. Excellent.
I gave birth a month ago and have changed my diet to something healthier and your videos help so much! The dishes always come out so delicious I look forward to eating and feel so good and guilt free in the end thank you! ❤️
Simply Quinoa, that was simply amazing! I am a fitness oriented person and being a vegetarian all these quick recipes with meat are super useful for me. Especially with all the lovely colors and subtle flavours.
I tried the pesto bowl and it was awesome!!! The only substitute I made was that I did not have the seeds but I found an equivalent seed in the powder form to sprinkle on top. I’ve made it several times now. One time I swapped the peas for garbanzo beans and that was good too. Many thanks for this recipe.
I went through so many videos but honestly, your's is the easiest with amazing variety. Love your channel!
They all look delicious. I will try them tomorrow. thanks for the tipps. I will use bulgurwheat instead of quinoa as i have bulgur in my cupboard. Hope that is ok.
I would like ideas for quinoa breakfast bowls
Whitney Rhea me to.
Try the Clean and Delicious website. I think I saw some there.
Τhank you for 6 simple anf delicious plates, thank you ,keep going for new recipes.
I have been eating quinoa, but have not made any bowls. Now that my garden is coming in, this has been a great inspiration. Thank you.
Alyssa, thanks. Great video. My favorite is the Asian bowl. I like your simplicity of ingredients and variation. I would generally like to chop my ingredients for my bowls more. So for carrots, dice instead of slice. And chiffonade the cilantro and parsley. But just my preference.
New subscriber here in Canada. I love salads and quinoa. Cooked quinoa this week and mixed with beans, cucumber, peppers, tomatoes; and has been eating this for almost a week now. I've been looking for different quinoa salad recipes and found your video. Will definitely try these recipes. I'm curious to try the Moroccan quinoa bowl, first (love pistachios and dates).
Great way to make your life easier.
Been thinking about going vegan. Did it a year ago but wasn't really aware of a lot of replacements that I know about now. Giving up meat is hard but there are a lot of great meals you can have without meat. Plus I'm at the age where my health is the most important thing. Thanks!
Girl you got it going on! I love these recipes and am so glad you shared them.I was getting a little stuck with the same flavor profiles and these are just what I was looking for.Also I like how you filmed it with the bowl being the highlight so I could really see what you were putting in them.I am a seeing to learn person.I also think it is more calming to see the food rather then always see the host.Thank you!!!! Love Ava
So glad that I could hear the video, because the subtitles were completely off. It was talking about everything from pizza to soup 😐- very strange. I really liked the pesto version of your quinoa bowl though 🙂
Yeah me too it was like "i really like pizza, i mean who doesn't like pizza?" i thaught i was the only one who had this problem
Turn on the auto-generated English subtitles
I know right 🤣🤣
Thank you so much for delicious quinoa bowl recipes so far I've made the Mexican style and absolutely loved it and looking forward to making the other choices. The only thing is I really watch my carbs so I only put about 1/4 cup of quinoa for each serving
I love how all the bowls are so vibrant and mouth-watering, yet super easy!
By far the most helpful quinoa video I've found so far, thanks
If you do rinse out which bob’s red mill doesn’t seem to need to be rinsed but as I did it help quinoa bloom so 1 cup quinoa to 1 3/4 cups water or veg stock works well especially if you want that texture..2 cups water starts to make it look mushy. Parsley, mint and lemon juice is awesome for the garbanzo recipe…no need to make a dressing really…all good recipes! Kale is hard on my throat so I usually usually wilt it in a pan with olive oil and some salt..cool it and add to whatever I’m making. 😊🙏🏽🙋🏻♀️👍🏽Mia
This is my first time watching your video I really enjoyed watching your video your recipes are amazing so healthy thank you so much
I love these ideas, I also love that I don’t have to watch you mixing up every dressing or chopping all the veggies. Now I can hop to the links I need! I would really like to see warm mixed grain cereal ideas for breakfast.
Can't wait to try these quinoa bowls. I am moving to a more plant based diet (only eat salmon or fish three (3) meals per week). These will most certainly help me on my journey. 🧡
You saved my time, and added tase and nutrition on my plate, thanks
I’m starting off wanting to become vegetarian, n found this vegan recipes video of yours. I’ve bought the Mexican, Mediterranean, and pesto bowl ingredients i cant wait to try them! Thankyou for this video! I love how you explained making them. I know they’re be so yum already. 💖
Amazing Recipe, I tried Products From True elements such as Quinoa and Oatmeal. It was really tasty! Thanks a lot for sharing.
Just wanted to say thanks for these. We rotate through each one about once a month. We add more to all of them, especially the Mexican one, but love them all.
It is so awesome that you have a sponsorship from Bob's. I love all the products they offer! Great work. Quality videos. Thank you!
They're the BEST!
@@Simplyquinoa Yes Ma'am, they sure are.
@@Simplyquinoa hi! Love the recipes. What is the mushroom looking ingredient you added to the Moroccan bowl? I listened a couple times and couldn't catch it. Thank you!
These all look amazing. When I cook my quina though I always use some type of stock and I toss a bay leaf in there too 🤤 a little extra but it gives it so much flavor.
Great idea!
Yum omg
I just made 2 cups of quinoa and this video popped up in my recommendations... This is scary but also very helpful, thanks google
Now you have realized that we are being watched and tracked
Privacy is a myth
It’s because you searched quinoa somewhere
I looked up quinoa on the internet today and now this pops up big brother is watching
survillance captialism
Nice Video: got me thinking about making qunioa bowls for the holidays with my home made soup with a blueberry walnut loaf .
I love her natural vegan meals!
I made these for my daughter and she loved them. Thank you!
Love all of them… I’ll be making all. Love anything with cilantro, avocado and tangy flavour 😋
I ADORE Bob's Red Mill !!
I absolutely need No Wheat(allergic) and Bob's Red Mill makes Gluten free products that are easy on my sensitive digestive system!
Love all the variety in them!
This is just wonderful!
Love this! You absolutely can not go wrong with quick and tasty plantbased meals!
We recreated her recipes on our youtube channel and i have to say both of our favorites had to be the Mexican & Mediterranean one!!!! 🤤 thank you so much simply quinoa for this amazing recipe! The prep time was quick & making the bowls were so simple!
I have tried the Mexican fiesta bowl and it’s my favourite bcuz it’s super simple. Thank you for this healthy eating!!
It was my first time to watch this recipe because i have bought quinoa red here from gulf country .
Newbie here
Thank you. I made it today and It turned out to be so good, I have put Mushrooms also.
I love your 6 menu ! I will try this recipe and share to my friends! Thank you so much!
WOW....my mouth watering just watching this! 🤪 Thank u for sharing!!
Thanks for this lovely video, showcasing whole grains and colorful veggies! 👍😊 These recipes are so ME! I do a "bowl" for lunch pretty much every day of the week, they are so easy to throw together for my work lunch the next day. And when I'm home for lunch on the weekend, they are also so easy and fast to put together. I always cook a pot of grains at the beginning of the week (quinoa, rice, millet, buckwheat groats, whatever I feel like for that week!), and this saves me a lot of prep time. Every bowl can be different, depending on what kind of veggies, beans/tofu/tempeh, and sauce I use, so I never get bored, and it's always delicious! 😋
The recipes you showed here have given me even more ideas for yummy bowls. I am a fellow pesto lover, too!
Thank you so much! These all look delicious, fast and simple! Would a be great lunch(my dinner) at work!
It look delicious. Thank you for the variety of recipies. I would love to learn variety of recipies with oatmeal, other grains, and different kind of homemade healthy dressings. thank you
Perfect. It's my quinoa week and I am sorted with the varieties. Thank you❤
I make quinoa all the time but rarely jazz it up like this aside from the Mexican version. Definitely going to do a couple of these next week for lunches! Thanks!
Great recipes. They all looked yummy. I'm switching to quinoa and I'm looking for recipes.
Really love that salsa and avocado combo!
My daughter and I made some of these, they are delish! Love it. Thank you
I’m impatient when I’m hungry, I fast forwarded to the recipes, they all look fantastic! Can’t wait to try them. I tried Quinoa for the first
Time today and I really enjoyed it and the health benefits are definitely on the list for me. This is going into my third month of 1200 cal a day weight loss journey and I can tell you I am definitely ready to try some new recipes that will fit into my healthy eating lifestyle. thank you for this video❤️
Wow! Everything look so yummy and super healthy🙂 TFS!
They all look good enough to try but I certainly am interested in your last two and that almond butter dressing.
I just bought quinoa and looking forward to eat it with your recipes
I crave quinoa right now. Have been having it for breakfast every day. These are some great lunch and dinner options. Thanks.
Mexican one tonight. 💕
You understood the assignment in what I was looking for! New subbie for that sis
I really really really enjoy you and love love love watching all your videos!
I love this! So practical and applicable! Can’t wait to prep these for next week work lunches!
So glad you found it helpful!!
@@Simplyquinoa pancakes
Watching from Hawaii 🏝🌞🌊Love your recipes , simple & I'm gonna try all of them!
Love quinoa!
This looks amazing! Can’t wait to try these! Thanks for sharing them
I make amazing quinoa bowls. I bought me some big salad plates to add all kinds of healthy toppings. 😋🥗 my friends and family love my pics of my meals.
Just cooking some red quinoa to make a simple picnic bowl for tomorrow 😊
Quinoa is my favorite type of grains. Love how easy these are! I’m gonna try all of them! ❤️😁
Mine too. It’s sooo good
I'll try the mexican version for one my vegan friend who is coming over for dinner.
For Moroccon one, I'd suggest to use Sumac instead of smoked paprika, though I love the touch of chewy dates with quinoa ;)
Quinoa is a food that I want to incorporate into my diet, so these ideas are very helpful 🙌🏻
thank you so much my dear, i could never cook quinoa right lol thinks for the nice recipes
🤩😍
Just made the Mediterranean one. Added some leftover chicken,Italian seasoning and made a lemon olive oil dressing. Family loved it!
Just made the Mexican bowl. I used retried beans and it was great. I’ll try the others as well. Thank you 🙏🏻
More bowls pleaseeee!!
Very Nice and very practical. Thanks💌
I need to go shopping now . Definitely going to try
Your recipes are always so delicious! Absolutely love your channel since I’m gluten and dairy free too. Thank you for all your hard work on these amazing recipes!
Lemme guess, another fitness channel?
Sweet quinoa dish would-be great. N maybe diabetic aware as well. Awesome video idea!🙂
A squeeze of lime in the Mexican bowl would be great
Hello, great recipes! Do you reheat the quinoa after cooking it and stored it in the refrigerator?
I do not know what "some" people did not like about his. She has done a great job. Healthy, simple and versatile.
They look great!!!!! Thanks. Make more of these videos
I tried it and fell in love with a mexican version❤❤
Each looks so wonderful so hard to know where to begin ...Just work through as all look amazing .Thanks a lot *👍
These look super, definitely going to try them , thanks xx
Hello I really liked the recipes. If I may ask, what brand of Mexican salsa did you use?
Thank you for these great ideas. Now I have a better idea on how to prepare Quinoa.
Yessss sweet quinoa bowls! I've been loving having quinoa for breakfast lately 😋
I will try different recipes thanks👍👍👍👍😊😊
Love these recipes. Thanks for sharing!
Thank you. I just started a quinoa Asian dressing salad.
Great video can’t wait to make all of these.
The Asian one is definitely my favorite 😍😋🥰
They are look so good and healthy. Thanks for sharing!
Nice recipes! Very realistic for prep time and diversity of ingredients. They look yummy too 😊
All yummy, I'm trying the Greek one then the Moroccan one lol. Thanks for sharing Alyssa 💚
Woohoo! Hope you love them!
The subtitles say completely diffrent things😂
That's what i was gonna say!😂😂😂
It’s so weird?? Not even close 😂
i was cracking up because it was about pizza ...
YES JAJAJAJAJ i was about to say that
Was probably subs meant for another video😂
Thank u...i tried third recipe..with spicy chickpea ,onion,mint,chat masala
Hello, I don’t know anything about cooking and would like a little help here. So, when you put the canned beans, did you have to heat them up, or just cold straight from the can? Same question for the corn. Thanks.