EASY & HEALTHY QUINOA BOWLS ‣‣ 6 Awesome Ways!
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- Опубликовано: 6 июн 2024
- Today I'm going to show you how to make healthy quinoa bowls 6 amazing ways! We've got 6 awesome variations that are easy to make, great vegan meal prep ideas and keep well in the fridge. These healthy meal prep recipes are going to become a staple in your weekly meal plan!
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- Tahini Dressings: 4 Ways: • TAHINI DRESSING: 4 WAY...
- 6 Vegan Salad Dressings: • 6 VEGAN SALAD DRESSING...
- Vegan Pesto: • EVERYDAY VEGAN PESTO |...
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Disclaimer: I partnered with Bob's Red Mill on today's video. I was compensated to create the recipes, but as always, all opinions are my own. Thank you for supporting me and the companies that make this channel possible! 
Хобби
Recipes start with cooking the quinoa at 2:25
Thanks lol
My hero
The hero we need ✌🏻
ty
Thx
Hello, I am from Bolivia, and I eat QUINOA since I was born, it is a very nutritional food and gives a lot of energy, as everyone knows it is a food originating in the ANDES in South America, that is where I live, in the ANDES.
I consume Quinoa about once a week, and in the way that I like the most, it is to cook the QUINOA as if it were rice, and then make a sauce with onion, tomato, salt and yellow pepper, all prepared with oil in a pan and toast. this sauce for about 20 minutes, and to give it that delicious touch we put a little grated cheese on it.
Hmmm delicious.
Here sometimes we accompany this delicious dish with a little hot pepper, but that depends on each person.
Greetings from BOLIVIA, the land of QUINOA.
please before you cook the quinoa wash it very well... in order to take out the saponin inside that makes it bitter and its toxicity it is good to keep away the insects but it can make you feel bad if you have certain sensitivity, if you think it is ok because in the package says pre washed I still recommend you to wash it because even on the best brands I find this soapy water. Please don't get it wrong I am Peruvian and we use quinoa for many many generations and we want you to have the best experience and not to come back saying that it was bad for your stomach, I just want to help. My best of the wishes for your channel ❤❤❤❤❤❤❤
A friend told me that they also soak quinoa for hours or over night to keep the saponin out the same thing from mung beans? Not sure how she said it
Thank you so much. I am new to Quinoa. And I will make sure to wash it before cooking.
Thank you for the amazing advice! Appreciate it!
Another tip on top of washing it before, when it’s being boiled there’s a layer of “foam” that comes out. You want to scoop that away, it looks almost like a layer of fat and it just sits there (idk the correct term for it). That causes bloating and other irritations.
Saponin is useful. Where did you get this from? And why we shouldn’t eat it?
For the Mediterranean one, substitute the tahini sauce with olive oil, lemon juice, and a small dash of salt. Sprinkle some feta cheese on the top(optional). That's how we normally make our salads. Tahini is better served with hot dishes. For example, add a grilled protein of choice with roasted potatoes and/or roasted vegetables on top of a bed of cooked quinoa then drizzle the tahini on top.
Thanks for this lovely video, showcasing whole grains and colorful veggies! 👍😊 These recipes are so ME! I do a "bowl" for lunch pretty much every day of the week, they are so easy to throw together for my work lunch the next day. And when I'm home for lunch on the weekend, they are also so easy and fast to put together. I always cook a pot of grains at the beginning of the week (quinoa, rice, millet, buckwheat groats, whatever I feel like for that week!), and this saves me a lot of prep time. Every bowl can be different, depending on what kind of veggies, beans/tofu/tempeh, and sauce I use, so I never get bored, and it's always delicious! 😋
The recipes you showed here have given me even more ideas for yummy bowls. I am a fellow pesto lover, too!
I just made 2 cups of quinoa and this video popped up in my recommendations... This is scary but also very helpful, thanks google
Now you have realized that we are being watched and tracked
Privacy is a myth
It’s because you searched quinoa somewhere
I looked up quinoa on the internet today and now this pops up big brother is watching
survillance captialism
Love this! You absolutely can not go wrong with quick and tasty plantbased meals!
I love how all the bowls are so vibrant and mouth-watering, yet super easy!
Girl you got it going on! I love these recipes and am so glad you shared them.I was getting a little stuck with the same flavor profiles and these are just what I was looking for.Also I like how you filmed it with the bowl being the highlight so I could really see what you were putting in them.I am a seeing to learn person.I also think it is more calming to see the food rather then always see the host.Thank you!!!! Love Ava
We recreated her recipes on our youtube channel and i have to say both of our favorites had to be the Mexican & Mediterranean one!!!! 🤤 thank you so much simply quinoa for this amazing recipe! The prep time was quick & making the bowls were so simple!
I went through so many videos but honestly, your's is the easiest with amazing variety. Love your channel!
I gave birth a month ago and have changed my diet to something healthier and your videos help so much! The dishes always come out so delicious I look forward to eating and feel so good and guilt free in the end thank you! ❤️
Simply Quinoa, that was simply amazing! I am a fitness oriented person and being a vegetarian all these quick recipes with meat are super useful for me. Especially with all the lovely colors and subtle flavours.
Definitely making all of these! In the future would you consider adding a "shopping list" in the description box? I would love to just screenshot a list for the grocery store. Thanks!
Maybe as a PDF we could do that!
Yeah me too!!
Awesome idea!
Pancakes
Pancakes
I made them all and I couldn’t choose a favorite , they’re all so delicious!! ❤️😍
Yessss sweet quinoa bowls! I've been loving having quinoa for breakfast lately 😋
I’m impatient when I’m hungry, I fast forwarded to the recipes, they all look fantastic! Can’t wait to try them. I tried Quinoa for the first
Time today and I really enjoyed it and the health benefits are definitely on the list for me. This is going into my third month of 1200 cal a day weight loss journey and I can tell you I am definitely ready to try some new recipes that will fit into my healthy eating lifestyle. thank you for this video❤️
Love all the variety in them!
This is just wonderful!
I’m starting off wanting to become vegetarian, n found this vegan recipes video of yours. I’ve bought the Mexican, Mediterranean, and pesto bowl ingredients i cant wait to try them! Thankyou for this video! I love how you explained making them. I know they’re be so yum already. 💖
I love this so much, most videos I’ve watched start with someone saying how fast and easy a recipe is and then they proceed to make a 150 step recipe that dirties every dish in the house. This is fast and simple and they all look delicious.
Oh I love your channel. I just started eating Quinoa and I been eating the same recipe over and over. Now I have another one I can add to mine. 💪🏾💪🏾💪🏾
Excellent videos! I just batch cooked some quinoa today, so I can't wait to try them throughout the week! I love your channel!
What a great idea. It is exactly what I need living alone. Simple, healthy food, not expensive. With different ingredients. Excellent.
My daughter and I made some of these, they are delish! Love it. Thank you
I made these for my daughter and she loved them. Thank you!
These are great simple recipes! Savory bowls are the best and it really allows you to get really creative! Great job!
Each looks so wonderful so hard to know where to begin ...Just work through as all look amazing .Thanks a lot *👍
I love your channel! I came across it a few days ago. I am prepping for the week and I just made 4 of your dressings 😍
I tried the pesto bowl and it was awesome!!! The only substitute I made was that I did not have the seeds but I found an equivalent seed in the powder form to sprinkle on top. I’ve made it several times now. One time I swapped the peas for garbanzo beans and that was good too. Many thanks for this recipe.
Quinoa is a food that I want to incorporate into my diet, so these ideas are very helpful 🙌🏻
I love this so easy, so healthy and so many variations!
Yesterday to quinoa bowls - my favorite thing to eat!
Thank you for these recipes. I will be making these for my family.
Can't wait to try these quinoa bowls. I am moving to a more plant based diet (only eat salmon or fish three (3) meals per week). These will most certainly help me on my journey. 🧡
If you do rinse out which bob’s red mill doesn’t seem to need to be rinsed but as I did it help quinoa bloom so 1 cup quinoa to 1 3/4 cups water or veg stock works well especially if you want that texture..2 cups water starts to make it look mushy. Parsley, mint and lemon juice is awesome for the garbanzo recipe…no need to make a dressing really…all good recipes! Kale is hard on my throat so I usually usually wilt it in a pan with olive oil and some salt..cool it and add to whatever I’m making. 😊🙏🏽🙋🏻♀️👍🏽Mia
I have been eating quinoa, but have not made any bowls. Now that my garden is coming in, this has been a great inspiration. Thank you.
Just wanted to say thanks for these. We rotate through each one about once a month. We add more to all of them, especially the Mexican one, but love them all.
I just found you this morning and I am so excited! I buy Bob’s Red Mill occasionally, but now they’re on my radar as a regular. The bowls look incredible as I now am ready to go all-in vegan. Your video is informative and the meals look delicious! Thank you so much for explaining to the “newbies” who want to increase plant based meals.
These look delicious! Thanks for the inspiration & ideas. Lately I've been looking for new quinoa bowl recipes, so this video helped me know what foods might taste good together. Yummy! This will help my food plan: high protein/ brown carbs. 😁👍
Perfect. It's my quinoa week and I am sorted with the varieties. Thank you❤
I love these ideas, I also love that I don’t have to watch you mixing up every dressing or chopping all the veggies. Now I can hop to the links I need! I would really like to see warm mixed grain cereal ideas for breakfast.
Nice recipes! Very realistic for prep time and diversity of ingredients. They look yummy too 😊
Loved all the varieties . Awesome and such simple and delicious recipes.💕
Quinoa is my favorite type of grains. Love how easy these are! I’m gonna try all of them! ❤️😁
Mine too. It’s sooo good
Alyssa, thanks. Great video. My favorite is the Asian bowl. I like your simplicity of ingredients and variation. I would generally like to chop my ingredients for my bowls more. So for carrots, dice instead of slice. And chiffonade the cilantro and parsley. But just my preference.
All of these are going into my recipe box. They look like keepers. 😊
Amazing.
All recipes very nice.
By far the most helpful quinoa video I've found so far, thanks
So glad that I could hear the video, because the subtitles were completely off. It was talking about everything from pizza to soup 😐- very strange. I really liked the pesto version of your quinoa bowl though 🙂
Yeah me too it was like "i really like pizza, i mean who doesn't like pizza?" i thaught i was the only one who had this problem
Turn on the auto-generated English subtitles
I know right 🤣🤣
The Asian one is definitely my favorite 😍😋🥰
Just made the Mexican bowl. I used retried beans and it was great. I’ll try the others as well. Thank you 🙏🏻
Wow! Everything look so yummy and super healthy🙂 TFS!
This is an amazing simple delicious recipe. Thanks for sharing 👍
I crave quinoa right now. Have been having it for breakfast every day. These are some great lunch and dinner options. Thanks.
Mexican one tonight. 💕
Starting next week so glad I found this 😁 Great options ‼️
I have tried the Mexican fiesta bowl and it’s my favourite bcuz it’s super simple. Thank you for this healthy eating!!
Really love that salsa and avocado combo!
Just made the Mediterranean one. Added some leftover chicken,Italian seasoning and made a lemon olive oil dressing. Family loved it!
New subscriber here in Canada. I love salads and quinoa. Cooked quinoa this week and mixed with beans, cucumber, peppers, tomatoes; and has been eating this for almost a week now. I've been looking for different quinoa salad recipes and found your video. Will definitely try these recipes. I'm curious to try the Moroccan quinoa bowl, first (love pistachios and dates).
I would like ideas for quinoa breakfast bowls
Whitney Rhea me to.
Try the Clean and Delicious website. I think I saw some there.
Τhank you for 6 simple anf delicious plates, thank you ,keep going for new recipes.
They look delicious. Thanks for sharing 🌷🌿
I love your 6 menu ! I will try this recipe and share to my friends! Thank you so much!
They are look so good and healthy. Thanks for sharing!
I love this! So practical and applicable! Can’t wait to prep these for next week work lunches!
So glad you found it helpful!!
@@Simplyquinoa pancakes
Love all of them… I’ll be making all. Love anything with cilantro, avocado and tangy flavour 😋
Would like to see a video on different varieties of overnight oats!
It is so awesome that you have a sponsorship from Bob's. I love all the products they offer! Great work. Quality videos. Thank you!
They're the BEST!
@@Simplyquinoa Yes Ma'am, they sure are.
@@Simplyquinoa hi! Love the recipes. What is the mushroom looking ingredient you added to the Moroccan bowl? I listened a couple times and couldn't catch it. Thank you!
Your recipes are always so delicious! Absolutely love your channel since I’m gluten and dairy free too. Thank you for all your hard work on these amazing recipes!
Lemme guess, another fitness channel?
I’m super excited to make this today! Thank you 🙏
You saved my time, and added tase and nutrition on my plate, thanks
loved it , quick, simple, healhty and delicious
Been thinking about going vegan. Did it a year ago but wasn't really aware of a lot of replacements that I know about now. Giving up meat is hard but there are a lot of great meals you can have without meat. Plus I'm at the age where my health is the most important thing. Thanks!
I make quinoa all the time but rarely jazz it up like this aside from the Mexican version. Definitely going to do a couple of these next week for lunches! Thanks!
Thank you so much! These all look delicious, fast and simple! Would a be great lunch(my dinner) at work!
You make it look easy! You're awesome!
Hi alyssa! Ive been eating quinoa but now ,ill be enjoying eating this more cuz you gave me a brilliant idea...simply but irresistible recipe!
Thank you! 😗👌
The subtitles say completely diffrent things😂
That's what i was gonna say!😂😂😂
It’s so weird?? Not even close 😂
i was cracking up because it was about pizza ...
YES JAJAJAJAJ i was about to say that
Was probably subs meant for another video😂
It look delicious. Thank you for the variety of recipies. I would love to learn variety of recipies with oatmeal, other grains, and different kind of homemade healthy dressings. thank you
I love her natural vegan meals!
Really enjoy following you ! All your recipes are amazing thank you !
Nice Video: got me thinking about making qunioa bowls for the holidays with my home made soup with a blueberry walnut loaf .
Ooo so simple but healthy and yummy!!!
Love these recipes. Thanks for sharing!
They look great!!!!! Thanks. Make more of these videos
Never managed to make quinoa taste good but all of those recipes just look sooo delicious and really easy to! Definitely will give quinoa another try☺️
First video, subscribed :)
Did you thoroughly rinse the quinoa before cooking? They have a bitter coating that takes some rinsing before use.
These look super, definitely going to try them , thanks xx
Thank you so much for the ideas!
Love this video and recipe style! I'm definitely having that pesto bowl for lunch today. 😍
It's so so good!
@@Simplyquinoa it was! 😍😍😍😍
amazing ideas. can't wait to try!!!
Looks delicious! I will have to try it!!😋😋
I need to go shopping now . Definitely going to try
You understood the assignment in what I was looking for! New subbie for that sis
Oh my ! I live all of your videos! Every recipe is a win ! Love them all
Good job 🔥🌱👍🏼
Love * all of your videos!
They all look good enough to try but I certainly am interested in your last two and that almond butter dressing.
This is my first time watching your video I really enjoyed watching your video your recipes are amazing so healthy thank you so much
All of them look so good! I will try them all 😋😋
I just bought quinoa and looking forward to eat it with your recipes
Thank you. I made it today and It turned out to be so good, I have put Mushrooms also.
Amazing recipes thank you 🙏🏼