30 Min Full Body Funky Flow (Not suitable for beginners)

Welcome to the new space! I am filming out of the beautiful new studio House of Om in Strassen @houseofom.strassen on Instagram :)
Join me for a 30min fun and creative movement session where I combine yoga poses into creative sequencing with functional movement and plenty of opportunities for playfulness and handstand hops. I hope you enjoy the variety and dynamic nature of the flow. We will move through pistol squat, side plank, wild thing, half moon, handstands and lots of fun transitons. I hope you enjoy the sequence as much as I did filming it! Remember to have fun! ;)
My Yoga Mat: etsy.me/3XfZKPv
My Free Handstand Workout: bit.ly/3jwZk7X
Also check out: • 20 Min Breath To Movem...
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