The 5 Fundamental Shaolin Stances - Qigong and Kung Fu

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  • Опубликовано: 12 июл 2017
  • This is an excerpt from my My Qigong Workout For Longevity Program on Udemy. Use code BREATH to get £15.00 discount.
    www.udemy.com/longevityqigong/
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Комментарии • 239

  • @ffhhgvh
    @ffhhgvh 5 лет назад +332

    1. Horse stance (马步 | ma bu)
    2. Bow stance (弓步 | gong bu)
    3. Drop stance (仆步 | pu bu)
    4. Cross stance (蟹步 | xie bu)
    5. Cat stance/Empty stance(虚步 |
    xu bu)

    • @manash253
      @manash253 5 лет назад +2

      Woow can u be my master plzz

    • @naletsanaele
      @naletsanaele 4 года назад +2

      Thank you 🙏🏾

    • @manikumar8892
      @manikumar8892 4 года назад +1

      4) cross down stance
      5) tiger stance
      I think

    • @imogenhall6303
      @imogenhall6303 4 года назад +1

      Drop stance is lying tiger stance in other translations, i am still learning but my partner bought me a book of character translations, each one is made up of pictures, each of them a story or theme. I. E Qi is of the emptiness, rice, and steam... Probably to signal qi coming from nothing, feeding us and returning to nothing. Its a very fortunate coincidence that heat transfer is the basis of entropy, and the only reason why we have one (only one) equation out of all the basic equations for astrophysics that registers time. (3rd law of entropy)...
      These characters are incredibly lost in translation because they end up so detailed, the understanding of them ends up relative to that person in a bigger way than labels.

    • @abotalib8138
      @abotalib8138 4 года назад

      5

  • @TheRick8866
    @TheRick8866 5 лет назад +183

    It’s amazing this art it so available to anyone. Bless this guy and modern technology.

    • @user-vb9km7hn1p
      @user-vb9km7hn1p 3 года назад +1

      azath house i feel you in heart. I mean if I was able to reach to this material when I was in high school. This would make huge difference.

    • @Yagamilight19383
      @Yagamilight19383 3 года назад

      @@user-vb9km7hn1p What difference would that make?

    • @user-vb9km7hn1p
      @user-vb9km7hn1p 3 года назад +1

      Mishra i’d make sure what shaolin kung fu basics are. I was thinking that shaolin was sth out of this world there were no technique DVDs and i was lacking materials.

    • @user-vb9km7hn1p
      @user-vb9km7hn1p 3 года назад

      Pritish Mishra So I wouldn’t lose time

    • @Yagamilight19383
      @Yagamilight19383 3 года назад

      @@user-vb9km7hn1p i see u have been trying to learn since highschool ok

  • @insertnamehere2746
    @insertnamehere2746 3 года назад +18

    Horse 1:23
    Bow 1:45
    Drop 2:38
    Cross 3:16
    Cat/empty 3:56

  • @XenaWarriorBetchness
    @XenaWarriorBetchness Год назад +9

    My massage teacher, who was also a military nurse, taught us how to utilize Horse and Bow stance during my massage sessions. It has granted me perfect body mechanics and greater strength throughout the years.

  • @hitomiletsopentheboxofzen1569
    @hitomiletsopentheboxofzen1569 2 года назад +10

    I am so glad to find this wonderful video clip.
    “My Qigong workout for longevity” book has just arrived.
    Together, it makes perfect training for the 5 stances.
    Thank you very much, Shifu Yan Lei 🙏💕

  • @antarshakti3093
    @antarshakti3093 2 года назад +1

    This is the right way to teach. A teacher is he who is teaching from the heart with love compassion and enthusiasm.

  • @annerietkeijzer7857
    @annerietkeijzer7857 6 лет назад +23

    thank you very much, I'm gonna practice as much as I can.

  • @jorgelorenzo5896
    @jorgelorenzo5896 4 года назад

    Thank you, for taking time to show.

  • @alexanderballou7312
    @alexanderballou7312 6 лет назад +1

    i like the simplicity of your demonstration thank you.

  • @user-xn2hf9re8r
    @user-xn2hf9re8r 3 года назад +2

    what a lovely teaching manner he has

  • @goosemcsausagejr4471
    @goosemcsausagejr4471 6 лет назад +9

    Absolutely amazing 👍

  • @fiaasa7487
    @fiaasa7487 3 года назад

    wow this is so graceful

  • @VisionsDark
    @VisionsDark 6 лет назад +30

    Thank you for sharing your knowledge with us 🙏

  • @user-vb9km7hn1p
    @user-vb9km7hn1p 3 года назад +2

    Wow the sifu developed the Ideal body 👏👍 this is what everyone of us need to develop for sure. Real fighters physique. Looks like a tiger.

  • @moorewm59
    @moorewm59 3 года назад +1

    I'm also thankful for the knowledge, I also have the book and the Massage Brush, very helpful, especially at my advanced age of 68!

  • @zoeycote8376
    @zoeycote8376 6 лет назад +7

    Thank you Shifu.

  • @brambleinhabitant
    @brambleinhabitant 6 лет назад +3

    Wow, that is so useful! Thank you for making the video. 😊

  • @hellahung
    @hellahung 6 лет назад

    Very graceful. Thank you

  • @karlikm1119
    @karlikm1119 3 года назад +1

    Exactly what I’ve been looking 👐🏽

  • @sumchi3690
    @sumchi3690 2 года назад

    Thanks for the lessons Shifu.

  • @arjanblad416
    @arjanblad416 4 года назад +1

    This is amazing..... thank you.... greetings from the netherlands

  • @swimmingmantis22
    @swimmingmantis22 6 лет назад +5

    Thank you so much!

  • @YoliBuru
    @YoliBuru 5 месяцев назад

    Thank you so much, fascinating how the animal movements are.

  • @zackeramis6007
    @zackeramis6007 3 года назад

    I am studying this, it is the start to something new for me

  • @antoniolima65
    @antoniolima65 6 лет назад +2

    very good, perfect.

  • @nikxtraplol3769
    @nikxtraplol3769 3 года назад

    I do this tommorow as my training thanks 👍

  • @TaiChiInternational
    @TaiChiInternational 3 года назад

    Great Video We can see all details Thank You!

  • @hadronelite
    @hadronelite 5 лет назад

    I love this follow along video... Wondering if you have more form follow along videos or, if you will upload/share more with your subscribers.

  • @maluespitia9617
    @maluespitia9617 6 лет назад +7

    This is amazing, I wish I could learn this!

    • @Mari_iii
      @Mari_iii 11 месяцев назад

      ​@@greyngreyer5 wtf

  • @dischargesummary8794
    @dischargesummary8794 4 года назад

    Mesmerising

  • @johncouch5648
    @johncouch5648 Год назад +1

    Excellent! I perform this qigong with the teacups qigong and weights.

    • @wolfgang4368x
      @wolfgang4368x 6 месяцев назад +1

      Very good.
      Livingroomwarrior, 67, Germany!❤😂

  • @oneshowoneservant
    @oneshowoneservant Год назад

    🔥 landed, hiii spirit, thanks for the shine 🔥

  • @STROBdotNET
    @STROBdotNET Год назад +2

    I came here to check if our feet should be parallel in horse stance. I see happily that you don't make it parallel. I think that's the best for knees: feet should always align with the knee. Making them parallel would create bad strain on the knees. Sadly many people think feet must be parallel...

  • @ivanildocafu3452
    @ivanildocafu3452 5 лет назад

    Awesome!!!

  • @scottjulie27
    @scottjulie27 6 лет назад

    Can you please make a tutorial video on how to tie the yaodai? Your way is the most accurate of all the tutorials I have seen on RUclips. Thank you.

  • @smilelikeUmeanit90
    @smilelikeUmeanit90 4 года назад

    this is great thank you.

  • @parvanehscot9172
    @parvanehscot9172 6 лет назад +1

    Watching this video reminding me of my own funny karate - kongfue work out. Passionate to be the superwoman.

  • @debzmahj8445
    @debzmahj8445 4 года назад

    Very Calming ✌💙😇🙏

  • @The-Stitch
    @The-Stitch 2 месяца назад +1

    I feel all of my body hardening already

  • @shujiling213
    @shujiling213 3 года назад +1

    Awesome thank you

  • @gamalielmoo1984
    @gamalielmoo1984 4 года назад +1

    Awesome this is the real war art, that anyone should learn for selfdefence

    • @gamalielmoo1984
      @gamalielmoo1984 4 года назад

      When you use a weapon or some kind of stuff that mean you are fearfull, you'd better get a dog than get some sort of thing to hurt someone

  • @vasug2003
    @vasug2003 4 года назад

    Master thanks for slow teach.i absorbs easy

  • @DiamondEagle73
    @DiamondEagle73 2 года назад

    Marvellous

  • @michaelelliott289
    @michaelelliott289 3 года назад

    I like your videos Master YanLei. 😊

  • @adrianponce9705
    @adrianponce9705 6 лет назад

    amazing thank you very much sifu"

  • @MohdRehan-ws1gr
    @MohdRehan-ws1gr 6 лет назад

    Nice video
    I inspire from this video

  • @janine1084
    @janine1084 2 года назад +8

    Great video! I'm studying traditional Shaolin in Colorado and your teaching is incredible, plus your flexibility. Please create more studio style workouts, patterns, forms etc. Would love to see Pakua or Animal styles.

    • @jeffreyshaw9383
      @jeffreyshaw9383 2 года назад

      I have a stroke can I practice these amazing arts

    • @wolfgang4368x
      @wolfgang4368x 6 месяцев назад

      ​@@jeffreyshaw9383seated!❤😂

  • @reyskully7778
    @reyskully7778 3 года назад

    Beautiful

  • @LMG-MagicTime
    @LMG-MagicTime Год назад

    Thank you 🙏

  • @acldana
    @acldana Год назад

    Thank you🙏🙏🙏

  • @ChamplooTy
    @ChamplooTy 4 года назад

    Thank you shifu

  • @Aakarshmagic
    @Aakarshmagic 2 года назад

    Thank you!

  • @DennisTaylorBoracay
    @DennisTaylorBoracay 2 года назад

    Respect!

  • @stevensanders1072
    @stevensanders1072 6 лет назад

    Thank you brother Jonathan but are there any on RUclips that can be view without purchasing?

  • @user-dg6hh4mg8r
    @user-dg6hh4mg8r 6 лет назад +5

    you can do video of how to do splits

  • @lawushumasterdan5589
    @lawushumasterdan5589 6 лет назад

    I love it

  • @prachurjyaexplorer1700
    @prachurjyaexplorer1700 4 года назад

    Very nice teach

  • @terangimariereneewhiteside9837
    @terangimariereneewhiteside9837 3 года назад

    Thank You SIR 🙏 🥺🤝🥺

  • @bajuszpal172
    @bajuszpal172 Год назад

    Excellent tutorial, Thank you Shifu YYan Lei!
    As a Former Karate instructor, the Bow and arrow stance in Japanesew karate is shoulder wide. To my experience, as a European , less flexibly built person, the shoulder width is a minimum to achieve both our body turn and keep straight left or right, without tension and imperfection in hips. Best regards. Paul, 67,

    • @wolfgang4368x
      @wolfgang4368x 6 месяцев назад

      Livingroomwarrior, 67, Germany!❤😂

  • @sarojdey1070
    @sarojdey1070 2 года назад

    Thanks Sir

  • @sagitzilberman
    @sagitzilberman 6 лет назад +12

    Thank you 🙏🏻
    Could you record another time the whole sequence (two sides) without breaks?

    • @phade4522
      @phade4522 6 лет назад +3

      Sagit Zilberman Have a look at 'Shaolin 5 fundamental stances' posted on same channel on 22nd June this year

    • @sagitzilberman
      @sagitzilberman 6 лет назад +2

      got it! thanks

  • @indrajitR
    @indrajitR 4 года назад

    wow , great.

  • @ramzymegdz999
    @ramzymegdz999 6 лет назад

    thank u sansy

  • @YouilAushana
    @YouilAushana 4 месяца назад

    I like how you emphasize the breath.
    How can you attack from all these stances or are they mostly awarenesses in the extreme range?

  • @joaopereira8972
    @joaopereira8972 4 года назад

    tks sifu!

  • @maleklounis291
    @maleklounis291 Год назад

    Merci beaucoup

  • @rafifgmail3511
    @rafifgmail3511 Год назад

    Wow. The mass was being transfer in each stance. Very helpful in any situation. Is any stance that the position was lay down or sleep ?

  • @Mcammis
    @Mcammis 6 лет назад +22

    Can someone tell me where to buy those pants?

  • @SalchichaX
    @SalchichaX 3 года назад

    Are the movements related to any specific meridian? thanks.

  • @fredricclack7137
    @fredricclack7137 5 месяцев назад

    😺 🔙 Straight!☯️

  • @uzielgutz7188
    @uzielgutz7188 5 лет назад +2

    Thank you

    • @thecrowrains
      @thecrowrains 5 лет назад

      Hi Uriel I have a question∶ when one purchases from Udemy (link above) does it come in the mail? OR is it downloaded to youtube?
      I visited the link above but it does not say which format (DVD, download, etc). Peace. Eric

  • @ninetyseven7656
    @ninetyseven7656 2 года назад

    Thanks

  • @benvindonunescorreia5268
    @benvindonunescorreia5268 Год назад

    Sifu, você trabalha com pesos ou sua força é obtida apenas com o peso do corpo?

  • @stevensanders1072
    @stevensanders1072 6 лет назад +1

    Thank you brother Orion are there any vids here with shifu or any other monks and or(other sifus) doing modified positioning for these stances here, it would be great if you could provide a few links.

    • @jonathansmith-bey6380
      @jonathansmith-bey6380 6 лет назад

      Steven Sanders you can modify the positions yourself, if you aren't close to a qualified teacher. Get as close as you can to the masters form... he has videos you can purchase from his website. If your health issues are severe, you may want to train in something less vigorous.

    • @stevensanders1072
      @stevensanders1072 5 лет назад

      Smith-Bey what's his website so I can buy the vids?

  • @terangimariereneewhiteside9837
    @terangimariereneewhiteside9837 3 года назад

    Serve&Protect

  • @gofitness4284
    @gofitness4284 3 года назад +1

    Sumo squat and lateral squat is the boom 🤪

  • @HitsuuTaiga
    @HitsuuTaiga 3 года назад

    Where can i get these shorts?

  • @juancarlosmontano1397
    @juancarlosmontano1397 4 года назад

    Gracias

  • @tomsimmo5789
    @tomsimmo5789 6 лет назад

    Your English is very good

  • @dylanhunt5368
    @dylanhunt5368 6 лет назад +1

    Thanks for the video
    Autogenerated subtitles are funny :)

  • @literateant
    @literateant 3 года назад +1

    This should just be called the 5 stances for fire bending👍🏻😁👍🏻

    • @4saken404
      @4saken404 3 года назад

      I do fire rope dart so I am in some regards an actual fire bender. I def need to incorporate some of this into my art. It's funny tho because I have always dabbled in martial arts but pretty much all I use my fire for is dance.

  • @mitchwilliams8941
    @mitchwilliams8941 6 лет назад

    Where do you get your pants?

  • @barryb4407
    @barryb4407 5 лет назад

    I brought this on udemy, It is wonderful, I feel very good every time I do the exercises and routines on there.

  • @chubbymike3372
    @chubbymike3372 3 года назад

    nice posing routine

  • @micha1616
    @micha1616 4 года назад

    I have a question about feet position in horse stance. I different videos the position of feet is straight and yours is little bit outside. Why is that ? Is this make any difference?

  • @stefanweilhartner4415
    @stefanweilhartner4415 Год назад

    how does zhan zhuang fit into this? can it be replaced by practicing the 5 stances or does it come with something complementary?

  • @alejandropreciado1814
    @alejandropreciado1814 6 лет назад

    How did you injure your left arm?

  • @santiagosalazar439
    @santiagosalazar439 3 месяца назад

    多谢师傅,阿弥陀佛 ☸️

  • @willemels5238
    @willemels5238 5 лет назад

    That squatting stance, with my bad knees all I can do of Wu Bu Quan is a little drop in posture.

  • @ilickballz5772
    @ilickballz5772 5 лет назад

    Thanks so much. I'm extremely interested in this art.

  • @liezic958
    @liezic958 Год назад

    I have a question what exactly are theses stances used for

  • @mchlclark
    @mchlclark 6 лет назад

    ShifuYanLei... Please can I know where your scars came from? I love your videos. I will never use all of what you teach, but always find something that is useful. Thank you for posting.

  • @mrkaratian1239
    @mrkaratian1239 3 года назад +1

    Please how to do split video

  • @eddietaichianimation
    @eddietaichianimation 2 года назад

    Paying attention.

  • @mariabernardedeoliveirados1797

    Tenho secenta e 5 anos amo esse tipo de exercício ainda posso aprender alguns movimentos 😁

    • @wolfgang4368x
      @wolfgang4368x 6 месяцев назад +1

      Livingroomwarrior, 67, Germany.

  • @kidsknowledgevideo6043
    @kidsknowledgevideo6043 3 года назад

    Sir I have confusions in left - right while doing it... Okay still I am practicing it 😁😁😁

  • @greenman7131
    @greenman7131 2 года назад

    How wide should i open my hips, or legs. Should i open it as wide as i could?

  • @arrtafloja5257
    @arrtafloja5257 6 лет назад

    Thnks sifu

  • @innocentdevil9197
    @innocentdevil9197 6 лет назад

    but please mention while fighting where and how to use?

  • @richardnurse2772
    @richardnurse2772 6 лет назад

    What do you eat?