Big Arm Workout | Techniques For Growth x Houston Trip
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- Опубликовано: 27 авг 2022
- training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutrition.com/products/...
energy x focus - getrawnutrition.com/products/...
protein shake | 15% off code merk
protein - getrawnutrition.com/collectio...
creatine - getrawnutrition.com/products/...
workout:
• BANDED EZ-BAR CURL 4 sets x 10 reps
• CABLE ROPE EXTENSION 4 sets x 10/10/10 reps
• OFF-KNEE CABLE CURL 4 sets x 12-10 reps
• EZ-BAR SKULL CRUSHER 4 sets x 10 reps
Memphis - Invincible, Vortex, 9 Eleven Part 3 / memphisbeats
#armworkout #gymmotivation #workout
![PRO LEVEL BACK WORKOUT IN MIAMI W/ IFBB PRO JARRETT JENKINS [TRAINING EXPLAINED]](http://i.ytimg.com/vi/izikgi4tAAY/mqdefault.jpg)
we just need you to keep doing what you do much love!
biggest inspiration
Damn That’s what’s up, man. Been rocking w/the channel 3-4 years. Last I had seen, just looked so much younger as far as youth. Grown & filled out now (pause). Keep doing ur thing, Brotha 💪🏽
I will always be watching these vids you upload for 2 reasons. Your build is a true inspiration and something I am aspiring to and the beats just keep rocking. If I got these sounds kicking while I am working out...man it feels good
I live here in Texas welcome.
Keep doing your thing AND THX for the positive vibes YOU CONTINUE to put out into the world.
YOU ARE AWESOME!!!!
Great content merk love ur videos you discipline me more and more when I watch you keep up the good work G keep grinding and gettig swole cant wait to see you at 1 mil subs soon.
Keep going hard and pushing the limits bro. We right behind you. Luv from Atlanta
Your content is legit!!! God blessed the humble 💪🏽💪🏽
The videos are amazing 🔥💪🏾💪🏾💪🏾💪🏾 keep up the awesome work justMerk I can’t wait when you compete at the Olympia 💪🏾
Great job bro! Came through once again with the great motivational content. I have been focusing on balance progressive overload with bands as well. Salute!!
I love how you workout keep it up and keep the episodes coming I love to watch your episodes and how good your keeping in shape ♥️☺️☺️
The lighting in every shot was perfect!
Love seeing you grow and succeed dude.
Great job merk keep making moves ❗️💯
I congratulate you on your genetics and dedication, hard work! 🙌
Crazy workout🔥🔥
Tes vidéos motivent force à toi t’es un bon 💪
Lets go l will definitely do these arms tomorrow awesome keep up bro💪🔥🔥🔥
Keep grinding King. The physique is crazy man. 💪 💪 💪
You aré my motivation Bro👏🏾
With the best music
One of the greatest set of skull crushers I have seen that was exquisite form.
You never miss✊🏼
Doing it big in Texas! Mad props to you, dude!💪
Thanks brother🙏🏽🤝
It is a great workout video .
Sheesh 🔥🔥🔥
Big inspiration 🙌😄
The best shape I seen u in man looking like a monster g hell yea!🔥💪🏼
Bro is a unit 🔥
wow bro you are so bless to me cause you always make my day keep up the awesome work justMerk🙏 but prayer to mate you bro 🥰🥰
Insane workout
This video came out crispy !
Monster 👿👿
i ve been following your transformation for like 6 years now, i love your dedication and hard work to achieve your goal. i observe the details and i think you should think about height and mass proportions bro, your physique is symmetrical BUT please don't mess it up, because in your recent videos you look HUGE and i feared it would mess your aesthetic proportion.
Keep posting these videos love following along and doing them. But can you add in some more leg training ones!🤛🏼💯
In the gym grinding right now!
I’ve been training like this to recently too cool that you’ve also changed the tempo
You are strong 👍🏻👍🏻 keep it up
Bro welcome to Houston 💯🤟🏽
Cool video, Merk
keep your foot on the gas brotha 🦍
Merk love your content bro always making my day better quick question where do you get those plain black tanks and what size are you ??
Yo. you uploadeed super editing~ 💪
insane quality
Good video I’m a huge fan Bro keep up the vídeos man! 🔱
Thanks for watching brother✊🏽
Out here stuntin!
Mark brother you’re building a family here! Keep the grind up my brother!
Always🤝🤙🏽
🔥🔥🔥🔥🔥
🚀🚀
You are looking insane brother 🔥
🤙🏽🤙🏽
Merkel making big moves! Let’s gooooo 🔥🔥🔥
Ready for take off 🛫
Bring yo ass to houston fam lol 😂 nah but love to see you doing your thing . Very inspiring
Welcome to H-Town bro
Killing it. Where did you get the tank at ?
What up my brother!!! Keep grinding sir!!! We live in Houston... Hope the H took care of you. I know exactly where you guys did the photo shoot. God bless...
💪💪💪
So you a bodybulder now lets go
That’s impressive. Such an amazing physique!
Huh?
YERRRRR
✌🏽
@JustMerk bro where do you get your chains from bro? Anyway great content as usual bro!
Merk, i watch Wheeze and Ryan Dengler and i’ve seen this gym with some of their sessions. this shit looks super dope
y’all need to link up , that would be a fire work out session and great content from the channel 👌👌👌👌
Big fan :) how you feeling since you started gear? Honestly curious. Much love
💪Gainz 💪
Quality + quantity 🔥
💪🏼💪🏼💪🏼
Yes! You’re right slow it down a little bit and drop the weight. Yes!!👍👍💪💪💪💪
Intention over everything>>>
@@JustMerkChannel 100%🕶
What’s the new camera set up bro? 😮📹 Content looks crazy!
Started ,, as you ❤
That post workout pump was insane🔥🔥
I didn’t even see ur fit pics on the clothing website so not copping anything
🔥📸
Hey bro, are you thinking of switching to classic any time on your career ?? If no, you should consider to do it, great work!!
Bruh workout in slow motion, but his body ahead of everyone
Very fantastic shape 👏 pro 👏
Best muscle gaining protein bro help me 💪
❤
I’m a lifter myself and I watch and learn from your content. Besides the eating and intense training you do do you take anything? Nothing like steroids but testosterone or sarms. Reply when you can
Referência! 💪🇧🇷
OFF-KNEE Cable curl is really very effective
Bulk after Bulk
Can post complete week workout split and all the exercises u do..
Man where do you get your tanks from bro?!
nice one,,, keep it coming,, better you took that shirt off from the time you started working out..
Idol
what does it mean when you said Cable Rope Extension 4x10/10/10 reps?
Bruh, where did you get those pants from? 🔥🔥🔥
cool im in Houston
What camera and lens mook be using ?
Meu mano eu não entendo oque vc está falando mais sempre tô acompanhando seus vídeo inspiração pra muintos aqui no brasil parabéns mesmo ♥️💪🙏🇧🇷
Eu tbm
RESPECT Gym America România
Do you feel sore after workouts? Because I don’t like yes I feel it sometimes here and there but not sore.
What gym was that
Do you have a beginner guide?
6:46 that back !!
Amazing stuff dude! All your vids are so well done and inspiring. I was wondering if you could answer a question for me. I have a meal plan too, I got one from Next Level Diet to help me build up muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
It’s app or what?
lfg bro.
Sheesh!!! 🍑🔥
Should of collabed with Joey stax💪🏼
Fucking goated🔥🔥🤝
Honestly am every ashamed and I would like advice of which protein and diet can I get
From being fat to muscular ??
Share the secrets big bro .
I hate to say it you inspired me as a skinny guy you’re 180lbs transform I used to watch that all the time but it’s clear today that you use gear and being aesthetic wasn’t enough you had to become a big guy.