WALKING AT HOME BEGINNERS WORKOUT - WALKING WORKOUT FOR WEIGHT LOSS - WITH ARM EXERCISES FOR WOMEN
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- Опубликовано: 23 май 2017
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Lucy I am 71 years....I love this work out. Yes I can!
Dear Lucy I’ve been doing the arm toner for about three weeks and have lost 14 pounds my arms are getting there forgot to say I’m 73 years old I’m now going to try the marching exercises and arm stretches thank you for your help making me a bit fitter Elaine xx
My respect! Keep going ma'am :-)
After a weight loss of 45 pounds just 4 short years ago, I started to feel suddenly fatigued during exercising, even though I was exercising 5-6 days a week and eating a healthy balanced diet. I finally went to my doctor, who sent me for exams and it was discovered that I have a hemangioma in my spine and a small mass on my 8th rib. Exercising became intolerable. And then my thyroid started messing up on me, and the doctor wouldn't do anything about it. Last year, I gained so much weight from extreme swelling and severe pain to the point of tears. Depression has often hit me, as I lost so much weight and only to gain what I had lost. I'm just now getting back to be able to do some exercises, although the swelling is still somewhat there, enough for me to see it and feel so stiff. Your exercises and sweet personality have given me new motivation. I really enjoy your videos, even if I am only able to do the beginners at this point. Thank you! (I am 63 years old.)
Jeanie Ellis hope you are feeling better now
U is now 65
Hows it going?
This is one favorites. It's one that I can do when I'm already tired and sore from my day, it makes me feel so much better.
Oh my God!!! I did finish it!!! It's my Day 1 today and I have doubts if I could even make it halfway. Yey! Hoping that with this routine I'll reach my goal by the end of this month.
Current weight : 63 kgs
Height : 153 cm
Waist : 33
Arms : 13
Weight goal : 58 kgs
And please my flabby arms to be toned.
I finished Day 2 without pause!!!!
I love this workout for beginners during these awful menopausal yrs. I used to work out pretty religiously from my early 30s - 40 but I stopped when some very hard things in my life happened. Im 53, now feel just awful most mornings and my body lost its shape. This was wonderful to ease back into. Love the inspirational sayings and choice of exercises! Thank you!
Another great video Lucy! And oh my goodness I can't believe you are 47!!!!!!! I thought you were mid 30's max!! You are walking talking proof that a healthy diet and exercise keeps you healthy both inside and out! Thanks for the inspiration Girl xox
Glad I found your workouts! When I started I was at 220lbs niw after 7days I'm at 214lbs awsome results will keep watching your workouts... My goal 155lbs hope to reach it soon! Yes I Can!
i started at 270...am now at 180...at some point you may not lose as much..but keep going ... you will do awesome!
Carolina Sanchez that’s asoume I actually put on weight but lost inches
U see results only in seven days from this workout only?
Truly Lucy is the best trainer. Her exercises work and are easy. The best thing is ...once you start you never feel like skipping them. No gym, no equipments. WOW!!! ❤️🥰 Thank you Lucy
😻💪🏼✔️✔️💃🏼💕💋💋
Lucy is the "wonder woman" of fitness 😊👍
Just the perfect exercise for toning arms. I love all your workout videos, Lucy! I have developed the discipline of doing your workout videos at least 4 times a week. I feel energized and happy throughout the day, after doing your workout videos! Thanks, Lucy, for "making my day"....!
You are a fantastic motivator! love all the tips while working out........the time flies by! Thank you so much for providing these no excuse workouts!
Your work outs are amazing, Lucy. Over six pounds lost already!
Hi Lucy, I am so thankful for you and your videos. I have stopped following all other fitness video workouts, as it claims to be suitable to beginners, but isn't at all. Since I've found your channel I've not skipped a day of working out at home, and I actually combine a few of your workouts with amazing results. Thank you so, so much
Love your workouts (and your accent)! Thanks for making my mornings great!
for the bigginers like me this is great, thank you so much for uploading you're everyday workout👍👍👍👍👍👍👍👍👍
I am 60 and your workouts are amazing Thank You
Absolutely loved this video Iv joined slimming world and your work outs have helped me loose weight quicker then I ever thought I could thank u Lucy xxxxx
You’re awesome Lucy!!! Thanks so much for your amazing workouts!!! 💕
OMG ! I want to be like you when I reach my 47 ! You're gorgeous ! Thank you so much for sharing those amazing exercises ;) God bless ya
Love this indoor walking and arm toning workout video. It's perfect as the season is changing to colder weather. I normally go to the gym in the morning before work, but don't like to get out there when it's cold! So I searched for indoor exercise videos I would like to do on RUclips. Looks like Lucy's videos are going to to do the trick for me. Espcecially the ones for losing belly fat.
Thanks so much!!! I think I will be purchasing the Mandy plan for menopausal weight. Blessings and have a wonderful day!!! You are awesome and I LOVE your workouts!!!!!
you look amazin,if I heard correctly that you are 47 ,I thought you were in your 20,Good job of taking care of yourself.I am going to follow your example
very reasonable and effective. i love the arms cuz no wgts, i dont wanna bulk up either
I love your videos. They are perfect especially since I'm recovering from 14 months bed rest. I find them easy to follow and do, they are encouraging me to start working out again after all the illness I'm recovering from. They are great!! Thanks so much for putting something out their for every fitness level.
Just did this workout for the first time today and I loved it, I have a lot of back problems and this didn’t kill my back. I can’t wait to do more of these.
I have previous back problem too and reading your comment assures me that I can try this. Thank you.
Really love your workouts Lucy, just clicks with me, never get bored and always feel energised afterwards. Great healthy eating tips too, sinks into to the old grey matter, helps me plan better meals.
Can't believe you're 47 though, nearly fell over when you said that. I thought you were in your 20's. You're an inspiration, thanks 👍
I love you 😘 tnx for the encouragement and supporting words. m reaching my target weight soon.
¡Lucy, tus rutinas son fascinantes! Gracias 👌🏽😘
Thank you for the great video and for your passion to help others.
Loved your workout Lucy. Been working out with your video.feels so good.and I can feel my arms getting tight.thank you again for sharing your work out.appreciate it you.💪😀❤️
I just love your way of motivation, it's awesome.
Today's Day-1 of this workout
After that workout I feel happier. Thank you Lucy.
yes I can! Am I'm doing it strong!
Thank you Lucy. Exercising can be a challenge for me as I have some health challenges. But this workout is awesome. I'd be checking your other vids.
i too have challenges...but if i can't do one of hers i just walk it out...just keep going you can do it!
thank you sooo much for these beginner workout's.
Lucy you are awesome, I have fribromialgya and exercising had been imposible for me, but with you videos I just do the begginers moves and I feel great, it doesn't hurt and I feel happy and energetic after. thank you thank you thank you. !! (sorry for my english >.< )
Eliza Avalo, I also have fibromyalgia syndrome, I agree totally with you, it has given me the confidence to exercise and therefore is helping my mood etc 💜💜
Goodness sakes! Another great workout WITH TIPS!!! Love 💘 this! Thank you!
Great workout for beginners - I like it a lot. Thank you so much. 😊
Your workout was just what I needed. I thied to do a hiit workout but I am so out of shape. Thank you.......
exactley what i was looking for. You're a life saver thank you
hey girl
I love your workouts even on lazy days, I feel like doing it! :)
I just discovered this video. Very nice and inspiring! Thank you!
great work out. love your workouts, nor boring at all
I've followed your video for three days. It does work! I will continue to do that. And I love you!!!
Yay!!😻💪🏻✔️ Lucy💋💋
Wonderful! And love the tips ! Added bonus!👏👏
Amazing you make me doing every Day , I enjoy soo much . Thanks a lot 😬😬😘😘
Just before Christmas this girl said to me I was a fat whale, I had already done Lucy's workouts but only 4 times a week, I now do it everyday I try to do 2 hours a day and I can see and feel results. I have lost a stone since February. Today that same girl called me fat again, coming home to these makes me feel amazing, thank you Lucy xx I just want to feel confident and skinny for summer
R,M 113 that girl sounds like she is very unhappy with herself. No one who is happy takes pleasure from being nasty to someone else. Stay strong. Lucy is amazing, we all are!
saya801011 thanks so much xxx
Carina Bittner Organizing Consultant awww thanks
How awful !!! Anyone who can deliberately hurt someone else must be in a lot of pain themselves. Misery loves company. The next time she or anyone say something like that to you simply say to them, " I'm sorry you're in so much emotional pain".
Trinii1 thanks so much, she was moved school anyway but all theses replies mean a lot xx
Love this workout and your tips.
I have a muscle stiff and my doctor asked me to do daily exercise and I chose this work-out. Thank you. I hope it will help me
helped me i notice my rotator cuff doesn't hurt me as much...have to say i did not expect that...but it works for me...less pain
Thanks for all the work out videos I have viewed and participated in one in particular the walking out one..,i have never been an exercise buff..,never really had to train or work at losing weight...but since menopause it has been terrible...I also suffer from vertigo which has caused me to be less active...however the good news is that you have motivated me to loose the 60 pounds I have gained...all I need is a lot of prayers for motivation...lol...thank you greatly...
You can do this!!:) just stick to stuff you enjoy, I like her walking workouts, Jessica smith's walking workouts and Leslie's workouts as well. You get a good exercise without overdoing it and that's what I like. You'll start seeing results, and be so glad you did it:)! I wish u the best of luck with everything!:) remember you got this!
Ciao.I'm glad l found your channel. You are pretty and sunny. Every day l try different exercises and l love it so much. Brava. Thank you
+Marina Kindyukova 💗🎀💗🏃🏼♀️💦💦💦💦🙅💋💋
I love your exc
Looking at RUclips came across your videos ,did the walking one very good thankyou
very helpfull thank you
I just found this channel and I am so happy! I am 48 and have fibromyalgia, exercising has always been difficult for me but I have found I can easily manage these workouts. I like that you don't count reps but instead do as many as you are able to in the allotted time, I find this doesn't demotivate me.
Do you have an approximate idea of how many calories this would burn?
Thank you, more Walking workouts please!
I wish I could like them as many times as I watch and so them ❤️❤️❤️
I'm going to following you, I like the workouts. Greetings from the Netherlands.
Love love love 💪🏻💪🏻your workouts - so accessible and positive!! As an extremely active 60 year old I don't fit into the menopausal 50s (said goodbye to that some years ago!!) nor am I ready for the 70s so will hang out with the 40s in the meantime!! Thank you for what you do for all of us in Lucy's Squad xx
+Diane Brady 💃🏼👯🙅🏼💋💋
Love you. Thank so much.
Thanks a lot Lucy ❤️😍
I really relate to the post menopausal weight gain.
Start from tomorrow..
Left=32cm
Right=32cm
Day 1=
Day 2=
Day 3=
Day 4=
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Day 7=
I have been doing this workout everyday, along with some of your other workouts and can see a difference, thank you Lucy love your workouts
😻💪🏼💕💖🧚🏼♀️🌟❤️
Awesome awesome awesome best and very easy exercises.thank you 👍
Brilliant - I am about to start now with my Pro X Walker!
Watching this second video of yours and I love the first one it was for indoor walking with your walking outdoors I loved it! And I love it that it is not complicated and not very difficult and I love it because you're doing it without music so I can really concentrate on the workout it seems more peaceful. I love it without music!!
I subscribed!
this is a great video, I love ❤️ walking exercises. advanced walking would be great as someone suggested. 😘😘😘
Loved this workout! I literally thought I had heard wrong when you said 47 but then I saw the comments 😵
I just tried it out at home,I never motivated myself to di it at home thinking im not gonna do this excersises right.i usually felt more confident in the gym with the machines,but by myself I never would,but i gave it a go,and oh boy they've been easy for me so far,im enjoying them and in such short time you do a lot and sweat a lot,i feel like someone is actually guiding me and just to have someone motivating you it's extraordinaire,i think im doing them right the best that i can,and i will continue to do them :)
so far i have lost 90 lbs with her work out...she is amazing ! good luck and i do mine randomly..i have some physical problems so some mornings no good for me..but i keep moving!
Done for Lucys Saturday club!!!!! Woop woop x x x
Done today's workout
Thnku Lucy xoxo
EXCELLENT WORK OUT VIDEO👌👍🌻
Love those arm workouts! Fast and effective. Thank you
💪🏼✔️💪🏼💃🏼💕🌟❤️
Am a member of #lucysquad !!! Haappyyyyy ❤❤❤
I really liked this workout. I did it as an add on to one of my other fitness vids- thanks Lucy
+deborah b 🏃🏽♀️💦💦💦💦🙅🏼💃🏼💋💋
I love😍😍 your exercise 🤗🤗it is sooooooooooooo nice☺☺
Love this 😍
after 7 minuts following you online I am sweting and fill good
Lucy im hooked on your videos. And my problem is that i dont know what diet to take since i have gasthritis and heart burn. Can you help me? Thaanks a lot!
Love it
I am probably closest to Mandy, as I am late 40s, approaching menopause, but I have never really been in shape and want to get that way. I live in a city and rely on public transit, so I get quite a bit of walking in, but I do need to tone my upper body. I also take regular fitness classes through Class Pass.
Lucy i love your videos
lucy......😍😘 love your exercises ❤💖💗
i love your workouts
Hey Lucy, Thank u so much for posting this video. I've looked for a long time for videos like urs , never did find until now. 💖😆Ur videos are TOP NOTCH, and ur body is so amazing and inspiring, and I even love when u speak.. Which is very rare in my opinion. I usually don't care for the voices and delivery but urs is delightful, esp with the dope accent:) ( sounds sort of Australian ..? Correct me if I'm wrong ;) Anyways love u r the answers to my wishes... Take care ( I know u do, so important! I wish I had the discipline like that to eat right and everything, even after having rectal cancer treatments and surgery I still find myself eating/ drinking the wrong things like sodas and processed foods)
+only1devine thank you for your lovely message - for the nutrition it is just about small changes one at a time - see if you can find a good alternative to soda - so get your favourite fruits 🍈🍊 and try adding a squeeze of them to sparkling water - just little changes make a big difference 🙅🏼💋💋
This was great! Do you have any lower body workouts that don't require getting on the floor? I have back issues and being on the floor to exercise is difficult for me right now. Thank you!
Wow..I am SO happy I found you ❤️
your workouts are brilliant thank you love
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Did it again and I like it ❤
Thank you for a great work out!!!🙂
😻😻💪🏻✔️❤️
Lucy, how do u manage to make this workout so effortless? Half way thru, I was huffing and puffing and hoping that workout will be ending soon. 😫😧😥
Absolutely love all your videos 🤩🤗
Yay!!😻💃🏼🧚🏼♀️💕Lucy❤️
Yes i can 😌😉
thanks!
Best workout at home..😍😍😍😍
Great workout! Your workouts are fun and easy to do and they work! Thanks Lucy! Smiles from The English Sisters
+The English Sisters Love your Channel 💗👯💗
Lucy Wyndham-Read Thank you so much!! 💕😘😘
love the back ground
I d those press ups ( I think they’re called) against the wall. Can definitely feel it in my arms!
thanks for the idea...i can't do them on the ground...never thought of the wall.. :)
Here from day 5 of your arm challenge