20 Min Controlled Chest and Back Workout at Home | Superset

Another workout in our mini 'Tension' series and today a 20 Min Controlled Chest and Back Workout at Home.
A superset chest and back workout as we alternate between each muscle group
Again focusing on really slowing down the reps and letting the chest and back muscles spend plenty of time under tension.
A slow rep with a pause or squeeze to really feel the burn.
This workout will also be an opportunity for you to lift a little heavier than you might in some of our other workouts.
Each exercise we will also be working for 1 minute with a 30 sec rest between each
Meaning you hopefully won't fatigue as quickly as normal and be able to try and maintain the heavier weight throughout
But whether you're pushing yourself a little heavier or going lighter. Just remembers , slow and controlled reps with plenty of time under tension
That's the aim of the game with the tension workouts
As always let me know how you get on in the comments below and give the video a wee like so it let's us know whether to make more of these types of workouts :-)
Grant
💪 5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.co...
PREMIUM 5-6 WEEK PROGRAMS
💪Zeus Plus+ (includes 2 week trial) - zeusfitness.co...
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
-----------------------------------
Love todays type of workout , then you will absolutely love our Lift trilogy series. Possibly our most popular workouts programs to date
All dumbbells action , no cardio. Sculpting the ultimate body
Check out more info on each right here
💪 Lift 1 - zeusfitness.co...
💪 Lift 2 - zeusfitness.co...
💪 Lift 3 - zeusfitness.co...
💪 Lift Trilogy Bundle Mega saver - foxytravel.cli...

[@TheZeusFitness]

5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
-----------------------------------
Love todays type of workout , then you will absolutely love our Lift trilogy series. Possibly our most popular workouts programs to date
All dumbbells action , no cardio. Sculpting the ultimate body
Check out more info on each right here
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089

[@monicacorrigan5148]

Omg! 🔥🔥 WOW!! Great workout… ran 11 miles needed to finish the day with some upper body. THIS WAS PERFECT! Thank you Grant! 💪🏻💪🏻💪🏻

[@TheZeusFitness]

Awesome , great combo

[@lawsonarmstrong5758]

Long time follower. First time commenter! Really like this workout style.

[@TheZeusFitness]

Awesome stuff! More like it to come

[@spiel-liga7510]

Hello this Exercises, makes sense to Train them.

[@kimiefabulous]

Workout complete 💪

[@TheZeusFitness]

Boom , smashed it

[@ALEX-i4u9u]

❤

[@wzdavi]

I've tried these. If you want an amazing pump try these.

[@TheZeusFitness]

Awesome job

[@ALEX-i4u9u]

Nice

[@TheZeusFitness]

💪

[@FuturesBrizio]

Do you have any good body weight only videos?

[@jimjim8207]

Here's a few right her. I'm sure there's some more if you dig deeper: www.youtube.com/@TheZeusFitness/search?query=Body%20Weight