20 Min Upper Body shoulders and abs workout at home | Tension Workout

Join me for another in the Tension workouts, this time a 20 Min Upper Body shoulders and abs workout.
A superset shoulders and abs workout as we alternate between each muscle group
Again focusing on really slowing down the reps and letting the shoulders and abs spend plenty of time under tension.
A slow rep with a pause or squeeze to really feel the burn.
Like the others in this mini series , you will also have the opportunity to lift a little heavier than you might in some of our other workouts.
Each exercise we will also be working for 1 minute with a 30 sec rest between each
Meaning you hopefully won't fatigue as quickly as normal and be able to try and maintain the heavier weight throughout
But whether you're pushing yourself a little heavier or going lighter. Just remembers , slow and controlled reps with plenty of time under tension
That's the aim of the game with the tension workouts
As always let me know how you get on in the comments below and give the video a wee like so it let's us know whether to make more of these types of workouts :-)
Grant
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All dumbbells action , no cardio. Sculpting the ultimate body
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[@ES_DCSAVIOR101]

That format feels like it goes by very quickly. Thanks for giving us these great workouts coach 👍

[@TheZeusFitness]

Always welcome 😊

[@sisterskateboarders_9358]

Love the 20 min shoulder and an mix I always look for these workouts

[@TheZeusFitness]

Awesome job 💪

[@alexvaldez83]

My shoulders are torched. Thank you for the lesson Zeus.

[@TheZeusFitness]

Boom , the sign of hard work

[@monicacorrigan5148]

Awesome workout! Shoulders on 🔥🔥 abs too! Thanks as always Grant! 💪🏻💪🏻

[@TheZeusFitness]

Great job Monica

[@wzdavi]

Always great stuff here!.

[@alexevans3782]

Great workout! Really enjoyed this and pushed myself.

[@TheZeusFitness]

That’s what I love to hear 💪

[@beatrizcasals958]

I love your videos ❤, I have abs thanks to you!!!

[@TheZeusFitness]

Ah awesome , glad you’re enjoying and you’re very welcome

[@beachsketch3531]

“Aaaaaaaaaaah!” My deltoids screaming. Great workout!

[@TheZeusFitness]

Awesome , that’s what we like to hear

[@kimiefabulous]

Workout complete 💪

[@TheZeusFitness]

Boom., excellent

[@R.N.LosAngeles]

I love these types of workouts! Did you do videos for the whole body? I’ll have to look

[@spiel-liga7510]

Oh yeah This Workout is good for me. I have Bellyfat Grant.