Easy Yoga for Senior Citizens | Chair Yoga | Exercises for Older Adults | Yogalates with Rashmi
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- Опубликовано: 1 окт 2024
- For more videos on Yoga for the elderly check out this playlist: • Chair Yoga for Senior ...
This is a simple video that anyone who is 75 years and above can do sitting on a chair at the comfort of your home especially if you want to move your hands, fingers and wrist. Special thanks to my beautiful grandmother Vijaya Raman.
Website: www.yogalateswi...
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CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga
Check out all our Seated Yoga videos for the Elderly here: ruclips.net/p/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU
Nice video....& your grandma is very beautiful! 🙏🤍
Good morning Rashmi
I was also a yoga teacher. But now I follow only your instructions as your voice has some healing power.
I did my YIC at S- Vyasa. I feel relaxed through Nada anusandana pranayama. I want to do it with your voice.
Please make a video for people like me.
I too was a yoga teacher. I did my Sivananda YTT with Swami Vishnu in 1975. I am now 87 and enjoying your chair yoga with the grandmothers.
Mam old citizen ke liye ghutne k liye btaye plzz mam mere dadi ko bhut problem hori hai plz mam 🙏🙏
awesome exercise for all ages
Thank you❤❤❤
Any yoga exercise for diabetes
Yes you can check out this video ruclips.net/video/23Py0pgTyUw/видео.html
Thanks ❤👍
Thanks 😊
Easy yoga
Thanks
Nice
💕👏👏👏👏🙏🙏🙏
I enjoy doing those exercises with your grandma and Rashmi god bless you both 😅
I love yoga thank for video's thank you so much 🥰🥰
Love it,! You’re the best. Follow you always. ❤
Thank you Rashmi. From Ahmedabad and new comer
Please make an exercise video using gym ball if you can....
Love your videos... doing a great work Rashmi.... keep it up and good luck 👍🏻
Thankyou for your sweet yugaitswas nice watch and do it god bless❤😊😂
Many many Thanks for your good nd easy exercise. ❤
Thank you Rashmi ilike excercise for senior citizens
Thank you so much.
I just love your classes and follow you always. Cute grandma ❤
. Nm
I did it today. It was fun. Thanks.
Please upload nada anusandana pranayama.
Very nice exercise
Thank you
Enjoyed. 👌👌👍
👌🌷🙏
Vary goods tips❤❤
Thank you ❤️