Fun fact: Exercise no 1 and 2 are also for up-lifting breasts. You'll not only see differences in your arms and back but also there will be a noticable change in your breast shape and size too. Just continue doing these exercises and you'ld be very happy after seeing the results. Trust me.
@@abigailchristopher5435 it won't increase your breast size. But your bra size, definitely. I know its confusing but these exercises work on lifting up the sagged tissues. Yes, your breasts will be more firm and perkier and there might be a change in your bra size too if you do these exercises regularly. They did help change bra size in my case. I am 2 sizes bigger now just because my old bras couldn't engulf all of the flesh inside them. They helped me get rid of my saggy breasts and that is why my breasts look more perkier and rounder than before. Hope you understand what I am trying to say. Best of luck, hun. 🌠
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
The best thing I can tell you is to try to eat ONLY between 12 pm n 6pm. Cut all carbs and sugar. I went fro. 205 to 169 in 5 months, and now I just joined a gym this month to tone up. I too want to be around 135 to 145. Good luck
@Demontyme1 Did you do workouts to lose weight or just stuck to a diet. I know certain workouts make you gain muscle which makes you look more bigger, so I'm trying to lose fat, not gain too much muscle
I have been doing this 4-5 times a week for fifteen days and have seen a huge difference...i was quite upset about the upper back fat but super happy now...guys just do it whenever wherever possible..kitchen..washroom etc et ..its such a short n quick workout..with two kids i was never getting time for myself but now somehow i manage because i have found her channel on youtube...amazing..
@@Disha.0_0 I was doing other exercises like aerobics and yoga so weight loss was majorly because of those. Since my fat is concentrated mainly in this area so I followed this workout for a few weeks and my upper back fat was almost gone
@@LinaLina-nj7od you are surely gonna see the difference in your upper back area including shoulders...just be regular and follow her other workout plans along with...u can do two or three workouts of 7 to 8 mins each...choose them as per your need...i mean from where u wanna lose fat...and u will be happy to see the results...her exercises r quite interesting and keep you motivated...
It’s the seventh day of my workout. I already noticed a little change in my upper back. I also feel so great after doing these exercises. I am glad that I found this video.Thanks to Susana❤️
I bought a dress online and it fits perfectly but my back fat doesn’t help and the zip can’t go further. It’s been my day 2 , hopefully I can see a difference. I’ve got 2 more weeks
Heyy guys, this definitely works! I have been doing it for only 2 weeks now and the hump around my neck has definitely straightened. Along with this I am also doing Pam Reifs Arms and Bottle Arms workout, along with Cloe tings 2 week abs. A big salute and thanks to these ambitious ladies, you gals have really changed my life. Also on break days I do around 20 Suryanamaskara.
@@nitikagupta13 hey Nitika. I think it depends on the size of your hump. But this is definitely a step in that direction. Also it won't go away if you keep on hunching over books or mobile phones and then doing these exercises. Takes time maybe years.
@@nitikagupta13 I know it sucks. There are days when I literally cry looking at it. But we reap what we sow.. better late than never. I started exercising 2 years ago and I am seeing the results now. Dont stop. Dont quit. We are in this together.
1:05 I'm gonna try this for two weeks 😭 day 1: 🌼done! day 2: 🌼done! day 3: 🌼done! day 4: 🌼done! day 5: 🌼done! day 6: 🌼done! guys!!!! the neck hump I have it's slowly disappearing :D I'm really happy! 😭 and my shoulders look more pretty day 7: 🌼done! day 8: 🌼done! I'm gonna add more days day 9: 🌼Done!! day 10:🌼done! day 11:❌ day 12:🌼done! day 13:🌼done! day 14:🌼done! day 15:🌼done! guys I lost 1cm from my arms :0 it actually works day 16:🌼done! aaaa my arms are sore D: day 17:🌼done! I did 2 sets today day 18:❌ day 19:🌼done! day 20:🌼done! day 21:❌ day 22:❌ day 23:🌼done day 24:🌼done day 25:🌼done day 26:🌼done day 27:🌼done day 28:🌼done day 29:🌼done day 30:Done!! i just have to say that ive seen a lot of difference since day 1 and that the work out really works, so if youre thinking in doing in, JUST DO IT you wont regret it :D
Guys!!!! This works! I was doubting at first because it seemed too easy but on the second week my arm fat literally left. Thank you so much for this video! I wish the best for you.
I've been doing it for 4days and I'm noticing a slight difference in my back flab.the back has become slightly defined. Thanks Susana for such a great workout. Love you😘😘😘
Just to keep record Day 1: 🦋 done! Did it in the morning and evening. Day 2: 🦋 Done!! My arms are sore. Day 3: 🦋 Done!! Day 4: 🦋 Done!! Sorry I had lost my comment T-T but I did this for a whole month with few lazy days but I definitely see results. I'm doing one more workout simultaneously, so it worked faster for me. All the best guys you can do it!
I've been a silent watcher since I started doing this exercise back in March. Now that I'm in October, I can say that this really works IF you're consistent doing it for at least 3-5 times a week. My upper back has never looked better, Even though it's still flabby, at least it looks toned and stronger! Whoever doing this exercise, keep going!
@@Invinciblediva27 Diet is very essential for the effectiveness of a workout. You don't have to do the traditional dieting (wherein you suddenly start eating salads every meal after binge eating yesterday because doing that will only make you crave and eat SOOO MUCH more), you can, like, just eat less food with (unhealthy) fats and sugar-- lesser and lesser each day (or week if you're like me who has trouble controlling herself from wanting to eat more 😂) until there would come a day wherein you can already go on with not much fat and NO sugar. Just go slow. But to answer your question, yes, healthy eating is essential and if you really want FAST results 😁
Guys this actually works.. I am doing it from past 2 weeks and I see noticable changes in my neck hump and back fat . I am doing 200 counts of each exercise i.e 50sets × 4 . Just be consistent and control a little on sugary foods .. you'll be a lot happier.♥️😀
Started this 6 days ago not even a week and seen a huge change I seem slimmer at the top I use to have a improper fraction body but this has gave me better posture and a slimmer back /shoulders I’m veryyy impressed 🦦
I love her positive vibes and the “well donnne!” catch phrase... Susanna is an excellent and enthusiastic motivator. This is my favourite video of her series
I have been doing it from one month and i notice my upper back fat reduces so much and also i had a fatty neck hump which makes me insecure about my back but now it reduces so much a little bit left now .... thanks susana for making my insecurity gone
I have a neck hump and I found that these exercises have really helped get the fat down so much just in a few days - thank you so much as I can now work to get my hump sorted.
Ive been doing these for a week now, did it everyday. They're not so difficult to do but they're effective. I notice a difference in a week. I'm going to stick with it and update in a month. All the best everyone.
i just started this today and i gotta say, i was smiling the whole entire time! while it wasn’t a hard workout, it certainly did burn once i got to the 3rd set but your positive comments helped me through it! seriously, i was grinning like a child. this was honestly really relaxing to me almost hahaha
Found u finally , searching you for so long.....i had a very good body shape before my wedding by following your workouts...now iam a mother of 1 year old baby .... need to doubleup my workout.....was searching yours for soo long....Thank God...on track now
I have been doing these excercises for quite a while now and guess what i can really see the change by myself..it depends on a person to person if the excercises suit them or not..these excercises are very effective and i think anyone wondering if it will work or not just try it for a week you will definitely feel more comfortable,light and happy!..and the best thing about your videos are that you dont tell us to repeat the videos for another set..it really feels like we are doing the excercises together and it motivates me even more💕. Kudos to you girl!💕
Long time I had the stubborn fat in my upper back and arms until this video… it’s not the stubborn fat, it’s wrong exercises 😅 I was going to gym every other day for 1,5 hours including treadmill and pushups but my arms and upper back still were not fit. But this simple 8 mins per day just changed everything! Thank you ❤❤❤
For those people who have bad back pain like I do, these exercises surprisingly help! Even after just one or two times doing the whole sets. I'm not sure about everyone but even just giving it a try is definitely worth it
Hi Day 1: Done ✓ Day 2: Done ✓ Day 3: Done ✓ Day 4: Done ✓ Day 5: Done ✓ Day 6: Done ✓ Day 7: Done ✓ Day 8: Done ✓ Day 9: Done ✓ Day 10: Done ✓ Day 11: Done ✓ Day 12: Done ✓ Day 13: Done ✓ Day 14: Done ✓ Day 15: Done ✓ Seeing difference in my upper back. My mom noticed difference. I will continue to do this daily.
This exercise is effective 4 times a week.. I can see the difference on may back and shoulders after 2 weeks. Make sure that you sweat. I do this together with arm exercise using dumbells
Anna Halim Really? I tired this exercise for 4 times a week. I can see a huge difference on my shoulders, they have become very broad and I have a small body, they look so out of shape, idk what to do, please help! :(
Yes it really works promise my daily routine exceecise before i start another excercise of Susana..in 2mos my upper back start tone muscle si my video ruclips.net/video/7_1a5PwMzz0/видео.html
Starting this workout tomorrow. I’m doing Taras body’s intense dance workout and Pamela Reif’s abs plus 20 minutes brisk walk for these days. Day 7:💃🏾. The dark stretch marks on my underarms have lightened and the exercise is getting easier. My neck hump has reduced and I feel my neck is stronger. Day 8: 💃🏾My arms feel stronger after a week. Week 2 here we come. Day 9: 💃🏾 Late update. Less motivation today. I did switch sides during the workout just to make things a bit interesting. Day 10: 💃🏾To be honest I have never seen my back look this good. I can see some of my back bones. I didn’t think that would happen. Also my black stretch marks on the arms have become really light. Day 11:💃🏾 Done. Day 12:💃🏾 My armpits are a bit sore but I managed to finish. Day 13: Day 14: I will be updating you guys on how it goes. Wish me luck. NB: This is normally my last exercise after cardio and abs.
I’m gonna try this for one month every night before bed and every morning!! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ❌ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ❌ Day 11:❌ Day 12: ✅
Hi guys, I have been struggling with back fat for some time now, I have been doing this for 2 weeks now and the difference is really amazing. Super easy work out routine
okay this is really motivating me on doing this workout.. i really want my summer body & as y'all can tell there's a bit of time left so i'm going to try it out for almost a month or so i'll be updating y'all.. i will start today:) •🦋day 1: my arms got sort of tired but overall i could feel the burn let's see what happens tomorrow •🦋day 2: •🦋day 3: •🦋day 4: •🦋day 5: •🦋day 6: •🦋day 7: •🦋day 8: •🦋day 9: •🦋day 10: •🦋day 11: •🦋day 12: •🦋day 13: •🦋day 14: •🦋day 15: •🦋day 16: •🦋day 17: •🦋day 18: •🦋day 19:
I just want to say that you guys should be consistent and you'd definitely see those changes. I've been doing these for about a month now and I noticed significant change! My collarbones are also more visible. So try your best and you won't regret it
Doing this routine since 3 weeks daily along with other exercises . Now I can feel muscles in my arms and also my back has been reduced slightly. Should do it more than 3 sets to get result for long time. I will do it 🔥🔥
I'm trying to start doing low-aerobic exercise daily for the next few months until i can get skinny enough to where I feel comfortable going to the gym. Today I started this exercise. Day 1: Felt the burn! Day 2: TBA
Girl! I gotta say that I love doing this exercises and I’m already seeing results, I’ve always hate my back fat and these are working! They’re easy to do and you can do them anywhere, the music is great and your voice and enthusiasm motivates me :)
OMG !!!!! I personally can say that I am a beliver. In 4 days the difference I am so proud to see.the fact it's only 3sets each. Thank you sooOoOo much for putting up this helpful video. Now to try out your other videos. Xx
Again online classes have started..so here i am to utilize the time..hope this time..i can glow up before going to my college.,. day 1: DONE day 2 day 3 day 4 day 5 day 6 day 7
Okay so i've started this today and gonna update it daily :) Day 1 : DONE 💥 Day 2 : DONE 💥 Day 3 : DONE 💥 no observable changes yet Day 4 : DONE 💥 Day 5 : OOPS !!! Missed 😁 Day 6 : DONE 💥💥
Starting to do this exercise from today (June-1) Day 1:✅- I'm always lazy to do exercises but i found out this person's exercise are actually easy so i enjoyed while doing it today Day 2:✅-forgot to update ma back was hurting since after i did this Day 3: ❎ as i was busy with ma studies i didn't get time to do it Day 4: ✅ while doing it i heard some cracks from ma arms but didn't mind (i did it twice today) Day 5: ✅ did it twice i still can't see any diffrence in ma upper back 😷 Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
Holy moly I had no idea how out of shape I was until this burned! I am definitely sticking to this. Thank you so much. This momma of 4 is getting her body back.
I am a mum with three kids and my weight is 54 😇always get annoyed everytime wearing singlet looking at my upper back fat in the mirror 😰😰😰🤦♀️🤦♀️🤦♀️🤦♀️I already did some of ur technique b4 see ur channel but will definitely try all this and will definitely let you know how is the result 😁😇🤞thanks very much to share.
Hmm ... depends ... some people might get a little bulky with weights on upper body ... I think she’s doing it without equipment for a reason , with dumbbells you’d get muscles that pop out more whereas without them you’d slim that area down . Don’t thank me , thank metaphysics .. this mainly would apply to an endomorph or a mesomorph... and I still Gave your comment a like because hey , I’m no asshole 👍
Please remind me with anything to complete this at least 2 weeks maybe more Day 1: ✅ my shoulders are a little bit burning but I guess no pain no gain. Day2: ✅ My shoulders are really stretched but its an easy workout so Day3: did it ✅ Day4: ✅ done Day5: Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14:
@@theamargarettevisitacion5988 lol I did it a couple of days after that, but suddenly my comment got disappeared couldn't find it, I thought it was deleted so day by day I got busy and demotivated and stopped it 😂💔
Gonna Continue for 30 Days straight Day 1 : done ✅ Day 2 : done ✅ ( It's my first day of period , I was getting exhausted faster than before so I took little breaks and completed it ) Day 3 : done ✅ Day 4 : done ( my arms already looks toned )
Addicted to the songs used in this vid. Exercise 1: On the Clock by Lvly Exercise 2: Mad Woman by Lvly Exercise 3: Satellite Love by Vacancy Exercise 4: Next to Me by Lvly
Hi Susana! This was my "gateway" Susana Yabar routine - the first - so I have a soft spot for it. Since then I have used your calendars for several months with good results. Many thanks.
The background, your gestures are so calming that I feel that I am present at that place. It keeps me calm and happy while exercising. ❤️ Ty for making sooo good efforts.
i have started doing this 3 days ago and guess what,this is literally changing my posture ,i am really thankful to you ,i will be keep updating ..its really helpful❤❤
It does work.. I'm on my fourth day of doing this excercise and I can see quite a difference... I feel confident in my arms.. And my posture has improved
I just started them today and I have to say its relaxing looking at the beach while doing them! I have back issues and these worked great! Glad I found this video...Thank you Susana!:)
I will be documenting everyday for a month and see how this goes. I hope you guys can cheer me on and help me by reminding me to be consistent! Day 1: Done! 🦋 Day 2: Done! 🦋 Day 3: Done! 🦋 Day 4: Done! 🦋 Day 5: Missed 😔 Day 6: Missed 😔 Day 7: Done! 🦋 Day 8: Done! 🦋
Imm try this 1st day: ✅ 2nd day:✅ 3rd day: ✅ Update: I kind of see a difference but it’s to hard to tell right now next update will be in day 6 4th day: ✅ 5th day: ✅ 6th day: ❌ 7th day: ✅ Update: I see a little difference but imma keep working and updating u guys 🌝 8th day: ✅
So sore after the first day but went back to it again. I definitely feel tighter in my upper back and seeing some more definition in the shoulders! Thank you. I will keep at it!
iam sooo much happy with this exercise I got results what I want and this exercise also helped to reduce my neck hump and I did 3 sets daily it's effective.so guys believe me it's working the thing we should remember is never ever give up
I tried this work out and it felt good hard, cause I’m sixty six, and I’m always doing for others which is grand but I hope to keep doing these fairly simple exercises our bodies are made for improving in the hopes I’ll feel better about my self, women are a target, your not nice enough or pretty enough oh you have a muffin top, all those age defiant creams and lotions. What pressure, living in these times. The young want to look older and the aging person wants to look younger, that’s messed up, it’s impossible. Thanks for the inspiration ladies. 🌹.
This video is very effective Thank you for this awesome workout. I've been doing this workout for a week now and i can say that their is a slight difference in my upper back and my arms. I feel lighter and more confident. Thank a lot❤️
I started doing this workout about a month ago because I just bought a prom dress and the top didn’t fit well because of my upper back and now I can clip it perfectly! I also do this workout with 2 5lb weights and it makes it harder and adds a bit of a challenge to it. Love this video!
i cannot believe this, i’m incredibly happy and i can’t tell if my mind’s playing tricks on me but after 1-2 weeks of doing this i can see results 😳🧿 gonna keep doing this until i reach my desired look or until i don’t have any unflattering back fat !! also for anyone wondering, i have a slower metabolism and losing weight/fat has always been a struggle for me. while i was working out i also didn’t change too much in my diet, i just started incorporating more veggies and trying to slowly cut out/reduce my sugar intake. i do intermittent fasting as well, and i did this workout once a day.
@@shaniyaleanne1710 yess ! that’s one of the biggest areas i noticed a change in. also i know this won’t do anything, but it’s nothing to be ashamed or insecure of. i’m sure almost every girl has that issue, and not everyone will notice it. but if you’re trying to get rid of it like me, i really do recommend this. try it out for at least a month and i’m sure you’ll see a bit of change !
@@shaniyaleanne1710 omgg i didn’t see this comment until now, but you’re welcome! i acc came back to this video bc i’m gonna try it out again, but how has it been for you if you don’t mind me asking ?
she sounds like she could be my favorite auntie lmfaoo, I love the way she talks, keeps me motivated. And, yes it really works!! I've been doing it for 4 days now and I can see a difference :)
@@amreenmehbubnatasha5396 Hi I have my result doing this work out on my channel😊 you can watch and see how I got rid of my back fat in just four weeks 😊
Day 1 DONE for today. Hopefully I'll be consistent this time in doing workout routines. My arm and back fat need this exercises badly. "Small progress still a progress." So let's keep moving. 💪💪💪
![Twenty One Pilots - “The Line” (from Arcane Season 2) [Official Music Video]](http://i.ytimg.com/vi/E2Rj2gQAyPA/mqdefault.jpg)
Fun fact: Exercise no 1 and 2 are also for up-lifting breasts. You'll not only see differences in your arms and back but also there will be a noticable change in your breast shape and size too. Just continue doing these exercises and you'ld be very happy after seeing the results. Trust me.
whipped culture I will, thx boo
I hope it increase my breast size
@@abigailchristopher5435 it won't increase your breast size. But your bra size, definitely. I know its confusing but these exercises work on lifting up the sagged tissues. Yes, your breasts will be more firm and perkier and there might be a change in your bra size too if you do these exercises regularly. They did help change bra size in my case. I am 2 sizes bigger now just because my old bras couldn't engulf all of the flesh inside them. They helped me get rid of my saggy breasts and that is why my breasts look more perkier and rounder than before.
Hope you understand what I am trying to say. Best of luck, hun. 🌠
Zainab Khan thanks i Real Need it for my breast shape
Thats an wonderful message and It will hlp ppl to be motivated
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
The best thing I can tell you is to try to eat ONLY between 12 pm n 6pm. Cut all carbs and sugar. I went fro. 205 to 169 in 5 months, and now I just joined a gym this month to tone up. I too want to be around 135 to 145. Good luck
@Demontyme1 Did you do workouts to lose weight or just stuck to a diet. I know certain workouts make you gain muscle which makes you look more bigger, so I'm trying to lose fat, not gain too much muscle
I have been doing this 4-5 times a week for fifteen days and have seen a huge difference...i was quite upset about the upper back fat but super happy now...guys just do it whenever wherever possible..kitchen..washroom etc et ..its such a short n quick workout..with two kids i was never getting time for myself but now somehow i manage because i have found her channel on youtube...amazing..
How much you lose weight..??
Does this really decrease our upper shoulder fat. Cause my upper shoulder fats are too much. :(
@@Disha.0_0 I was doing other exercises like aerobics and yoga so weight loss was majorly because of those. Since my fat is concentrated mainly in this area so I followed this workout for a few weeks and my upper back fat was almost gone
@@Disha.0_0 for weight loss u can follow her cardio workouts
@@LinaLina-nj7od you are surely gonna see the difference in your upper back area including shoulders...just be regular and follow her other workout plans along with...u can do two or three workouts of 7 to 8 mins each...choose them as per your need...i mean from where u wanna lose fat...and u will be happy to see the results...her exercises r quite interesting and keep you motivated...
She actually makes me want to exercise. I love her words of encouragement and her accent
Omg yess i did 3 exercises before this and i was going to give up her words made me do it
Exactly!!!
yeah same
ITS ONLY BEEN 3 DAYS AND THE FAT UNDER MY ARMS IS SLOWLY LEAVING THIS GIRL IS LIKEGOD LOVE YOU
were you following any other exercises?
It’s the seventh day of my workout. I already noticed a little change in my upper back. I also feel so great after doing these exercises. I am glad that I found this video.Thanks to Susana❤️
Will this also help with posture
me tlo
yes this helps with posture!!!
I bought a dress online and it fits perfectly but my back fat doesn’t help and the zip can’t go further. It’s been my day 2 , hopefully I can see a difference. I’ve got 2 more weeks
@@edithaguirre2702Did iu fit it
Heyy guys, this definitely works! I have been doing it for only 2 weeks now and the hump around my neck has definitely straightened. Along with this I am also doing Pam Reifs Arms and Bottle Arms workout, along with Cloe tings 2 week abs. A big salute and thanks to these ambitious ladies, you gals have really changed my life.
Also on break days I do around 20 Suryanamaskara.
Will only doing these exercises help me get rid of my neck hump?
@@nitikagupta13 hey Nitika. I think it depends on the size of your hump. But this is definitely a step in that direction. Also it won't go away if you keep on hunching over books or mobile phones and then doing these exercises. Takes time maybe years.
I really want to get rid of my neck hump 😞
@@nitikagupta13 I know it sucks. There are days when I literally cry looking at it. But we reap what we sow.. better late than never. I started exercising 2 years ago and I am seeing the results now. Dont stop. Dont quit. We are in this together.
I will try. Thank you very much for your concern!
Hope I get a straight neck and back! 😟
1:05 Heree we go!!🌸
Day 1 :Done
Day 2 :Done
Day 3 :Done
Day 4: In process
Hit like to encourage me🌸❤🥰
Im exercising for my wedding ❤
U can do it
hi, can you tell your results please?
What about ur result sister
1:05 I'm gonna try this for two weeks 😭
day 1: 🌼done!
day 2: 🌼done!
day 3: 🌼done!
day 4: 🌼done!
day 5: 🌼done!
day 6: 🌼done! guys!!!! the neck hump I have it's slowly disappearing :D I'm really happy! 😭 and my shoulders look more pretty
day 7: 🌼done!
day 8: 🌼done! I'm gonna add more days
day 9: 🌼Done!!
day 10:🌼done!
day 11:❌
day 12:🌼done!
day 13:🌼done!
day 14:🌼done!
day 15:🌼done! guys I lost 1cm from my arms :0 it actually works
day 16:🌼done! aaaa my arms are sore D:
day 17:🌼done! I did 2 sets today
day 18:❌
day 19:🌼done!
day 20:🌼done!
day 21:❌
day 22:❌
day 23:🌼done
day 24:🌼done
day 25:🌼done
day 26:🌼done
day 27:🌼done
day 28:🌼done
day 29:🌼done
day 30:Done!! i just have to say that ive seen a lot of difference since day 1 and that the work out really works, so if youre thinking in doing in, JUST DO IT you wont regret it :D
Thanks erica
@FALIHA ATEEF hey! i did all three sets ♡︎
i'm so proud of you!
@@zaynaabdel-rahim2035 thank uu
@@sonaliishikapanigrahy3415 I'm not sure because it was long ago but I think that I was doing some arm exercises too! also, yes, i was on a diet
Guys!!!! This works! I was doubting at first because it seemed too easy but on the second week my arm fat literally left. Thank you so much for this video! I wish the best for you.
This reduces my arm fat,left the exercise,they are back bt now again starting this,everybody plz pray for i can continue doing this
I've been doing it for 4days and I'm noticing a slight difference in my back flab.the back has become slightly defined. Thanks Susana for such a great workout. Love you😘😘😘
##########***** kitne din kerenege?
##########***** din me kitni dafa?
Nawal Malik kam se kam 2 se teen mahine tou krni chahiye depending on your flab.sath aur bhi exercises krni hai
##########***** thank you sister ❤️😍😘
Nawal Malik welcome dear😍😍😘
Just to keep record
Day 1: 🦋 done! Did it in the morning and evening.
Day 2: 🦋 Done!! My arms are sore.
Day 3: 🦋 Done!!
Day 4: 🦋 Done!!
Sorry I had lost my comment T-T but I did this for a whole month with few lazy days but I definitely see results.
I'm doing one more workout simultaneously, so it worked faster for me.
All the best guys you can do it!
why did u stoooooop
@@CAlice-lz6nj ty I had lost my comment T-T
@@aaishni np yayy glad you kept going
@@aaishni does it really reduces flabby arms
@@CAlice-lz6nj it does!! Just don't skip any days. And I'm actually doing it with one more exercise so it worked faster for me.
I've been a silent watcher since I started doing this exercise back in March. Now that I'm in October, I can say that this really works IF you're consistent doing it for at least 3-5 times a week. My upper back has never looked better, Even though it's still flabby, at least it looks toned and stronger! Whoever doing this exercise, keep going!
It really works!!!
I did this for 15 days daily and my
Shoulder went from 17 to 15.5
Really is this true
Cause i wanna do this too my back is very builded
@@loe_error Hi I have my result doing this work out on my channel😊 you can watch and see how I got rid of my back fat in just four weeks 😊
Does it work to get rid of the back fat
Really does it makes your shoulder width smaller???
it makes your shoulder width smaller?
I am trying it since last 2-3 weeks and i am feeling the change in my back shape..! Thanks sunsana for sharing such an effective video
How many times in a week
swt tinah unity at least 3 times a week but do it more if u can
do u diet too??
@@Invinciblediva27 Diet is very essential for the effectiveness of a workout. You don't have to do the traditional dieting (wherein you suddenly start eating salads every meal after binge eating yesterday because doing that will only make you crave and eat SOOO MUCH more), you can, like, just eat less food with (unhealthy) fats and sugar-- lesser and lesser each day (or week if you're like me who has trouble controlling herself from wanting to eat more 😂) until there would come a day wherein you can already go on with not much fat and NO sugar. Just go slow. But to answer your question, yes, healthy eating is essential and if you really want FAST results 😁
@@leighekid3134 thabks for the quick reply n ya m extremely bad at dietin anyways thanks for advice i'll surely be controllin ma over eatin...🤗
Guys this actually works.. I am doing it from past 2 weeks and I see noticable changes in my neck hump and back fat . I am doing 200 counts of each exercise i.e 50sets × 4 . Just be consistent and control a little on sugary foods .. you'll be a lot happier.♥️😀
Started this 6 days ago not even a week and seen a huge change I seem slimmer at the top I use to have a improper fraction body but this has gave me better posture and a slimmer back /shoulders I’m veryyy impressed 🦦
I love her positive vibes and the “well donnne!” catch phrase... Susanna is an excellent and enthusiastic motivator. This is my favourite video of her series
Started doing this exercise a month ago and i have so far lost 2 inches from my upper body 🙂
I have been doing it from one month and i notice my upper back fat reduces so much and also i had a fatty neck hump which makes me insecure about my back but now it reduces so much a little bit left now .... thanks susana for making my insecurity gone
Do these exercise helps in reducing shoulder fat?
Yes..
Nice! I want to get rid of my neck bump
@@1516yamilez it will definitely works...best of luck
Akanksha Tomer thanks!
I have a neck hump and I found that these exercises have really helped get the fat down so much just in a few days - thank you so much as I can now work to get my hump sorted.
What about now? I guess yo comment is from 3 years ago ._.
Ive been doing these for a week now, did it everyday. They're not so difficult to do but they're effective. I notice a difference in a week. I'm going to stick with it and update in a month. All the best everyone.
I've been doing this for two weeks now. And it has definitely made a difference. Go for it guys.
@@Anjugadiyar89Did your back get wider and muscular or the opposite like less fat and more feminine ???
i just started this today and i gotta say, i was smiling the whole entire time! while it wasn’t a hard workout, it certainly did burn once i got to the 3rd set but your positive comments helped me through it! seriously, i was grinning like a child. this was honestly really relaxing to me almost hahaha
Same ☺️
Me too giving me a happy hormones! 😁
Me too😁😁
At 2:35 - could someone please tell me what song is this?! It’s driving me crazy that I can’t remember it!!😭
Same
Found u finally , searching you for so long.....i had a very good body shape before my wedding by following your workouts...now iam a mother of 1 year old baby .... need to doubleup my workout.....was searching yours for soo long....Thank God...on track now
I was doing these excercises then my dad entered my bedroom and started doing them with me😂😂😂
Thats good, both of you will be healthy
Mersila Buthi sameee except it was my mum 🤣
My brother did that
Mmm u have a dad
Love that😂
I have been doing these excercises for quite a while now and guess what i can really see the change by myself..it depends on a person to person if the excercises suit them or not..these excercises are very effective and i think anyone wondering if it will work or not just try it for a week you will definitely feel more comfortable,light and happy!..and the best thing about your videos are that you dont tell us to repeat the videos for another set..it really feels like we are doing the excercises together and it motivates me even more💕. Kudos to you girl!💕
Is this exercise suitable for boys???
Absolutely right
Psycho-Pubg Mobile no-
It does just be consistent❤️
Today its my 5th day of workout.....There is an huge difference in my back...Thank u susana😘
Really
Hi did it really work??for how much time did u do this
Really??
Long time I had the stubborn fat in my upper back and arms until this video… it’s not the stubborn fat, it’s wrong exercises 😅 I was going to gym every other day for 1,5 hours including treadmill and pushups but my arms and upper back still were not fit. But this simple 8 mins per day just changed everything! Thank you ❤❤❤
Me checking the comments first to see if it really works😂😂😂.. Great I'm gonna start this.. Thanks to you all.
Me too
Same lol
me too
Me too 😁
Mee to
For those people who have bad back pain like I do, these exercises surprisingly help! Even after just one or two times doing the whole sets. I'm not sure about everyone but even just giving it a try is definitely worth it
Hi
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Seeing difference in my upper back. My mom noticed difference. I will continue to do this daily.
hi, can you tell your results please?
This exercise is effective 4 times a week.. I can see the difference on may back and shoulders after 2 weeks. Make sure that you sweat. I do this together with arm exercise using dumbells
Anna Halim Really? I tired this exercise for 4 times a week. I can see a huge difference on my shoulders, they have become very broad and I have a small body, they look so out of shape, idk what to do, please help! :(
Is this exercise make breast size small??
I Just started 2 days ago and I sweat when I do it I hope they work
sfter eating before
Yes it really works promise my daily routine exceecise before i start another excercise of Susana..in 2mos my upper back start tone muscle si my video ruclips.net/video/7_1a5PwMzz0/видео.html
Starting this workout tomorrow. I’m doing Taras body’s intense dance workout and Pamela Reif’s abs plus 20 minutes brisk walk for these days.
Day 7:💃🏾. The dark stretch marks on my underarms have lightened and the exercise is getting easier. My neck hump has reduced and I feel my neck is stronger.
Day 8: 💃🏾My arms feel stronger after a week. Week 2 here we come.
Day 9: 💃🏾 Late update. Less motivation today. I did switch sides during the workout just to make things a bit interesting.
Day 10: 💃🏾To be honest I have never seen my back look this good. I can see some of my back bones. I didn’t think that would happen. Also my black stretch marks on the arms have become really light.
Day 11:💃🏾 Done.
Day 12:💃🏾 My armpits are a bit sore but I managed to finish.
Day 13:
Day 14:
I will be updating you guys on how it goes. Wish me luck.
NB: This is normally my last exercise after cardio and abs.
How was it ?
update ???
I’m gonna try this for one month every night before bed and every morning!!
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ❌
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ❌
Day 11:❌
Day 12: ✅
hi, can you tell your results please?
Hi guys, I have been struggling with back fat for some time now, I have been doing this for 2 weeks now and the difference is really amazing. Super easy work out routine
Can these reduce all over the back fat?
okay this is really motivating me on doing this workout.. i really want my summer body & as y'all can tell there's a bit of time left so i'm going to try it out for almost a month or so i'll be updating y'all.. i will start today:)
•🦋day 1: my arms got sort of tired but overall i could feel the burn let's see what happens tomorrow
•🦋day 2:
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Hey! Update please!
hi, can you tell your results please?
I just want to say that you guys should be consistent and you'd definitely see those changes. I've been doing these for about a month now and I noticed significant change! My collarbones are also more visible. So try your best and you won't regret it
Doing this routine since 3 weeks daily along with other exercises . Now I can feel muscles in my arms and also my back has been reduced slightly. Should do it more than 3 sets to get result for long time. I will do it 🔥🔥
This is quite simple and great workout.
Started doing this last year
Within 2 weeks it started showing results.
But plz be consistent with it
This felt great! I am so happy I found Susana's exercises. Both her and Chloe Ting's exercises have been very good for me!
Keep it up🧡
same
you are right darling
I'm trying to start doing low-aerobic exercise daily for the next few months until i can get skinny enough to where I feel comfortable going to the gym. Today I started this exercise.
Day 1: Felt the burn!
Day 2: TBA
Girl! I gotta say that I love doing this exercises and I’m already seeing results, I’ve always hate my back fat and these are working! They’re easy to do and you can do them anywhere, the music is great and your voice and enthusiasm motivates me :)
been doing these exercise for around one month already! really had helped with back fat for me and arms as well😀
OMG !!!!! I personally can say that I am a beliver. In 4 days the difference I am so proud to see.the fact it's only 3sets each. Thank you sooOoOo much for putting up this helpful video. Now to try out your other videos. Xx
Believe it or not, my arms and upper back/shoulders look more toned after doing this once a day for only 2 days! I'm hooked!
I have been doing this for almost a month now 4-5 times a week, and boy the result is amazing, thank you 😁
Again online classes have started..so here i am to utilize the time..hope this time..i can glow up before going to my college.,.
day 1: DONE
day 2
day 3
day 4
day 5
day 6
day 7
Okay so i've started this today and gonna update it daily :)
Day 1 : DONE 💥
Day 2 : DONE 💥
Day 3 : DONE 💥
no observable changes yet
Day 4 : DONE 💥
Day 5 : OOPS !!! Missed 😁
Day 6 : DONE 💥💥
Miss susana I did this cardio with this back work out last jun 2020 and finally uploaded my results in my channel 💖
Starting to do this exercise from today (June-1)
Day 1:✅- I'm always lazy to do exercises but i found out this person's exercise are actually easy so i enjoyed while doing it today
Day 2:✅-forgot to update ma back was hurting since after i did this
Day 3: ❎ as i was busy with ma studies i didn't get time to do it
Day 4: ✅ while doing it i heard some cracks from ma arms but didn't mind (i did it twice today)
Day 5: ✅ did it twice i still can't see any diffrence in ma upper back 😷
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Holy moly I had no idea how out of shape I was until this burned! I am definitely sticking to this. Thank you so much. This momma of 4 is getting her body back.
Am also mama of 4 and am starting this as well by God's help! I wish you the best mama!! 😘😘
i've already tried this back in february..
and it really helps me...
Now i'm trying it again...hehe!
8/8/20 Day1-completed
Doing it!
Day 1- ✅
Day 2- ✅
Day 3- ✅ (did twice🎉)
Day 4- ✅
Day 5- ✅
Day 6- ✅
I am a mum with three kids and my weight is 54 😇always get annoyed everytime wearing singlet looking at my upper back fat in the mirror 😰😰😰🤦♀️🤦♀️🤦♀️🤦♀️I already did some of ur technique b4 see ur channel but will definitely try all this and will definitely let you know how is the result 😁😇🤞thanks very much to share.
You will see even better results if you add light weights like 3 to 5 lb dumbbells.
Well I don't know if u will get better results,but the results will come faster
Hmm ... depends ... some people might get a little bulky with weights on upper body ... I think she’s doing it without equipment for a reason , with dumbbells you’d get muscles that pop out more whereas without them you’d slim that area down . Don’t thank me , thank metaphysics .. this mainly would apply to an endomorph or a mesomorph... and I still Gave your comment a like because hey , I’m no asshole 👍
@@yaelavneri2145 Well ,you learn something new everyday.
good idea
I DID IT WITH ONLY 1 POUND I COULD FEEL THE BURNING!
When I start this exercise my shoulder sixe is 17 and Now my shoulder size is 14 allhumdulilah..!
Wow nice work! For how long did you do the workout?
@@shanilotan7198 i just doing 2 months and i checked my shoulder inches after 15 days so 2 months struggle gve me gd result ☺
Its true
@@learner9585 yup
That’s give me a big motivation
Thanks a lot 🥺♥️
Please remind me with anything to complete this at least 2 weeks maybe more
Day 1: ✅ my shoulders are a little bit burning but I guess no pain no gain.
Day2: ✅ My shoulders are really stretched but its an easy workout so
Day3: did it ✅
Day4: ✅ done
Day5:
Day6:
Day7:
Day8:
Day9:
Day10:
Day11:
Day12:
Day13:
Day14:
How's it going?
@@theamargarettevisitacion5988 lol I did it a couple of days after that, but suddenly my comment got disappeared couldn't find it, I thought it was deleted so day by day I got busy and demotivated and stopped it 😂💔
Gonna Continue for 30 Days straight
Day 1 : done ✅
Day 2 : done ✅ ( It's my first day of period , I was getting exhausted faster than before so I took little breaks and completed it )
Day 3 : done ✅
Day 4 : done ( my arms already looks toned )
Gyes its really works I do this exercise 15 days and now my back is so slim love u di
Addicted to the songs used in this vid.
Exercise 1: On the Clock by Lvly
Exercise 2: Mad Woman by Lvly
Exercise 3: Satellite Love by Vacancy
Exercise 4: Next to Me by Lvly
ROXAN CRUZ Thank you! I love the songs! 💕
Tysm!!❤
Hi Susana! This was my "gateway" Susana Yabar routine - the first - so I have a soft spot for it. Since then I have used your calendars for several months with good results. Many thanks.
So I am going to do this for 2 weeks
Day 1-done
Day 2-done
Day 3-done
Day 4-done
Day 5-done
Day 6-
Plz keep me reminded ❤️
A reminder for you🌼
@@ohaafi1332 so I skipped day 2 so doing it again
u got this keep going 💕💕
hi, can you tell your results please?
@@ChanChanDiary yes it was worth you can see a difference in 5-6 days after doing this.....
I have started doing this workout, will update my results 👏🏻👏🏻⚡⚡
Day 1: Completed 💪
Day 2: Completed 💪
I'll try doing this every morning!
Day 1: done!
Day 2:
The background, your gestures are so calming that I feel that I am present at that place. It keeps me calm and happy while exercising. ❤️ Ty for making sooo good efforts.
I have been doing this exercise everyday for 2 weeks now and I can see the difference. This exercise is very effective.
Did the exercise made ur shoulders and back smaller??😊😊
@@radicaramnarain6174 yes. Just be patient. You can see the results after 2 months.
Okay thanks
Did you lose fat on the arms from this?
i have started doing this 3 days ago and guess what,this is literally changing my posture ,i am really thankful to you ,i will be keep updating ..its really helpful❤❤
Update?
@@nabihaaamir4397 my back became straighter than before and i do gives a perfect posture
@@zarnabasif3245 thanks:)
@Zarnab Asif did you lose shoulder fat?
@@stephy9302 not that much but yeah this do works slowly
one month finish and omg results are outstanding this truly works 🥰
It does work.. I'm on my fourth day of doing this excercise and I can see quite a difference... I feel confident in my arms.. And my posture has improved
she is sounding like a gaming voice like that of mario or any animated cartoon games but yeah she is awesome ✨
Yeah maybe because of her accent
I just started them today and I have to say its relaxing looking at the beach while doing them! I have back issues and these worked great! Glad I found this video...Thank you Susana!:)
I've been doing this for 2weeks. And the result is so amazing 😍😍
You did it regularly for two weeks?
I will be documenting everyday for a month and see how this goes. I hope you guys can cheer me on and help me by reminding me to be consistent!
Day 1: Done! 🦋
Day 2: Done! 🦋
Day 3: Done! 🦋
Day 4: Done! 🦋
Day 5: Missed 😔
Day 6: Missed 😔
Day 7: Done! 🦋
Day 8: Done! 🦋
I have started doing this workout and will update the results
DAY 1 : DONE❤️
DAY 2 : DONE❤️
Keep going 💪🏻
Omg....I see the difference and lose the upper back fat...and lifting up my breast...thnxxx mam
Imm try this
1st day: ✅
2nd day:✅
3rd day: ✅
Update: I kind of see a difference but it’s to hard to tell right now next update will be in day 6
4th day: ✅
5th day: ✅
6th day: ❌
7th day: ✅
Update: I see a little difference but imma keep working and updating u guys 🌝
8th day: ✅
Hi I have my result doing this work out on my channel😊 you can watch and see how I got rid of my back fat in just four weeks 😊
@@oohmonika6944 mkayyyy
@@oohmonika6944 there is nothing on your channel :(
Done , day 1 complete . 💕
Will start again on 3rd June (exams going on )
In 15 days..my shoulder and neck became slim...thanks a lot mam 😘😘😘😘❤️❤️❤️❤️
Thank u so much susana mam i am loosing weight with the help of ur exercise maine 15 din me 1.7kg Kg loose kiya hai I am so so happy
So sore after the first day but went back to it again. I definitely feel tighter in my upper back and seeing some more definition in the shoulders! Thank you. I will keep at it!
Results ?
iam sooo much happy with this exercise I got results what I want and this exercise also helped to reduce my neck hump and I did 3 sets daily it's effective.so guys believe me it's working the thing we should remember is never ever give up
💯💯
hi, can you tell your results please?
Noticing a huge difference two weeks in! Been doing this 5 times a week with another 10 minute weight workout
Started this a week back.. And trust me I can definitely see the results.. Most important is we enjy these exercises... Luve u Susana❤️.. From 🇮🇳
I tried this work out and it felt good hard, cause I’m sixty six, and I’m always doing for others which is grand but I hope to keep doing these fairly simple exercises our bodies are made for improving in the hopes I’ll feel better about my self, women are a target, your not nice enough or pretty enough oh you have a muffin top, all those age defiant creams and lotions. What pressure, living in these times. The young want to look older and the aging person wants to look younger, that’s messed up, it’s impossible. Thanks for the inspiration ladies. 🌹.
This video is very effective
Thank you for this awesome workout. I've been doing this workout for a week now and i can say that their is a slight difference in my upper back and my arms. I feel lighter and more confident. Thank a lot❤️
Day 1 it feels good I will do this for the entire month of April every day. Thanks so much for the share and your energy!
Same here, i did this today & we will share our results after one week. And let's see if it works.. :)
Updates ladies?
Please update.
How’s it going
I started doing this workout about a month ago because I just bought a prom dress and the top didn’t fit well because of my upper back and now I can clip it perfectly! I also do this workout with 2 5lb weights and it makes it harder and adds a bit of a challenge to it. Love this video!
ik ur comment is kind of old but i mostly feel the workout in my arms, do you know if it still works if i feel it mostly in my arms?
@@delsol__ yes it does , it works your arms and back and tbh I think it also works your core. Just remember your form keep your core tight!
Hi guys so this is my 3rd week doing this and i can see a big difference!! Try it! Im doing it everyday
Hiii! did you do this every morning and night?
@@jukyung1406 doesn't really matter
Just do it
This the best excise since I have been doing this excise no more back fat and belly fat am so exited thank you so much love 😍
i cannot believe this, i’m incredibly happy and i can’t tell if my mind’s playing tricks on me but after 1-2 weeks of doing this i can see results 😳🧿 gonna keep doing this until i reach my desired look or until i don’t have any unflattering back fat !!
also for anyone wondering, i have a slower metabolism and losing weight/fat has always been a struggle for me. while i was working out i also didn’t change too much in my diet, i just started incorporating more veggies and trying to slowly cut out/reduce my sugar intake. i do intermittent fasting as well, and i did this workout once a day.
did you notice a change in your bra bulge area? it's my biggest insecurity :(
@@shaniyaleanne1710 yess ! that’s one of the biggest areas i noticed a change in. also i know this won’t do anything, but it’s nothing to be ashamed or insecure of. i’m sure almost every girl has that issue, and not everyone will notice it. but if you’re trying to get rid of it like me, i really do recommend this. try it out for at least a month and i’m sure you’ll see a bit of change !
@@mayasookdeo9026 thank you so much it means a lot!! i've been working so hard trying to love my body it's so draining but ik it will be worth it
@@shaniyaleanne1710 omgg i didn’t see this comment until now, but you’re welcome! i acc came back to this video bc i’m gonna try it out again, but how has it been for you if you don’t mind me asking ?
she sounds like she could be my favorite auntie lmfaoo, I love the way she talks, keeps me motivated. And, yes it really works!! I've been doing it for 4 days now and I can see a difference :)
low impact awesome exercises for ladies like me with zero arm strength thank you so much for the instructions and doing the whole thing with us!
day 1- done
day 2- done
day 3- done
day 4- done
day 5- done
day 6- done
I do this once a week and I noticed a difference very quickly. Have been doing this once a week for over 6 months now
I m also trying this cardio exercise since 1 month i feel hugely changes in my back shape its like flat no more fat😍 such effective video this is 🤞😘
Any changes in arms?
@@amreenmehbubnatasha5396 Hi I have my result doing this work out on my channel😊 you can watch and see how I got rid of my back fat in just four weeks 😊
love her videos because she really pulls you to do 3 sets
which is like a punishment to the lazy ones..😍😭💓
Day 1: Done
Day 2: Done
Day 3: Done
Day 4:
Day 1 DONE for today. Hopefully I'll be consistent this time in doing workout routines. My arm and back fat need this exercises badly. "Small progress still a progress." So let's keep moving. 💪💪💪
Set 1 (1:08)
Set 2 (3:38)
Set 3 (6:09)
Day 1: ✅ [3 sets]
Day 2 : ✅ [3 sets]
Day 3: ❌
Day 4: ☑ [1 set]
Day 5: ✅ [3 sets]