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How to Reduce Upper Back Fat and Tone Arms in 8 Minutes
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- Опубликовано: 3 авг 2024
- How to Reduce Upper Back Fat and Tone Arms in 8 Minutes? Get the 2020 workout calendar plans for best results now : funfitt.com/workout
With this workout you can reduce upper back fat and tone your arms in 8 minutes with this workout routine.
Eliminating the fat rolls on your upperback will be possible with this video workout. These exercises you can do at home or outdoors and you'll notice how you will lose weight and burn fat on your upper back in combination with my cardio exercises and a healthy and balanced diet.
You will manage to eliminate fat under the armpits and an appearance of reduced waist. Gym at home where, in addition, you will reduce the pains in your back. Follow this routine and accompany this with more upper back gym exercises: • Upper Body Workout: Ho...
Don't forget to subscribe to see more body toning exercises and videos on how to lose weight!
Every Wednesday I'll upload a new one.
❤ En español: goo.gl/o5ALpC
❤ In English: goo.gl/kJjNNH
If you have any questions or suggestions I 'd be happy to receive it.
Hope you like it !
Susana 💕
Also feel free to connect with me on:
❤ Susana's: / susanayabar
❤ Susana's Twitter: / susanayabar
❤ Facebook: / susanayabar
❤ Stanley's Instagram: / sarpong
❤Funfitt women Instagram: / funfittwomen
Train with us and get the 2020 workout calendar plans now: funfitt.com/workout
Questions: contact@funfitt.com / / sarpong
Royalty Free Music Used in this video: epidemicsound.com
I was doing these excercises then my dad entered my bedroom and started doing them with me😂😂😂
Thats good, both of you will be healthy
Mersila Buthi sameee except it was my mum 🤣
My brother did that
Mmm u have a dad
Love that😂
She actually makes me want to exercise. I love her words of encouragement and her accent
Omg yess i did 3 exercises before this and i was going to give up her words made me do it
Exactly!!!
yeah same
Me checking the comments first to see if it really works😂😂😂.. Great I'm gonna start this.. Thanks to you all.
Me too
Same lol
me too
Me too 😁
Mee to
Fun fact: Exercise no 1 and 2 are also for up-lifting breasts. You'll not only see differences in your arms and back but also there will be a noticable change in your breast shape and size too. Just continue doing these exercises and you'ld be very happy after seeing the results. Trust me.
whipped culture I will, thx boo
I hope it increase my breast size
@@abigailchristopher5435 it won't increase your breast size. But your bra size, definitely. I know its confusing but these exercises work on lifting up the sagged tissues. Yes, your breasts will be more firm and perkier and there might be a change in your bra size too if you do these exercises regularly. They did help change bra size in my case. I am 2 sizes bigger now just because my old bras couldn't engulf all of the flesh inside them. They helped me get rid of my saggy breasts and that is why my breasts look more perkier and rounder than before.
Hope you understand what I am trying to say. Best of luck, hun. 🌠
Zainab Khan thanks i Real Need it for my breast shape
Thats an wonderful message and It will hlp ppl to be motivated
I have been doing this 4-5 times a week for fifteen days and have seen a huge difference...i was quite upset about the upper back fat but super happy now...guys just do it whenever wherever possible..kitchen..washroom etc et ..its such a short n quick workout..with two kids i was never getting time for myself but now somehow i manage because i have found her channel on youtube...amazing..
How much you lose weight..??
Does this really decrease our upper shoulder fat. Cause my upper shoulder fats are too much. :(
@@Disha.0_0 I was doing other exercises like aerobics and yoga so weight loss was majorly because of those. Since my fat is concentrated mainly in this area so I followed this workout for a few weeks and my upper back fat was almost gone
@@Disha.0_0 for weight loss u can follow her cardio workouts
@@LinaLina-nj7od you are surely gonna see the difference in your upper back area including shoulders...just be regular and follow her other workout plans along with...u can do two or three workouts of 7 to 8 mins each...choose them as per your need...i mean from where u wanna lose fat...and u will be happy to see the results...her exercises r quite interesting and keep you motivated...
ITS ONLY BEEN 3 DAYS AND THE FAT UNDER MY ARMS IS SLOWLY LEAVING THIS GIRL IS LIKEGOD LOVE YOU
were you following any other exercises?
This reduces my arm fat,left the exercise,they are back bt now again starting this,everybody plz pray for i can continue doing this
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
The best thing I can tell you is to try to eat ONLY between 12 pm n 6pm. Cut all carbs and sugar. I went fro. 205 to 169 in 5 months, and now I just joined a gym this month to tone up. I too want to be around 135 to 145. Good luck
I have a arched back with a lot of back fat. I did this for one week regularly, sometimes twice a day, and then I went to meet my family.
Literally everybody was asking me why was my back so straight. Thanks Susana.
BTS edits army😂💜
Hi 👋 thank you for the feedback haha im a bts fan too.
Army😭😭😭i have too
Did you eat regularly or go on a diet?
Hi army
It’s the seventh day of my workout. I already noticed a little change in my upper back. I also feel so great after doing these exercises. I am glad that I found this video.Thanks to Susana❤️
Will this also help with posture
me tlo
yes this helps with posture!!!
I bought a dress online and it fits perfectly but my back fat doesn’t help and the zip can’t go further. It’s been my day 2 , hopefully I can see a difference. I’ve got 2 more weeks
It really works!!!
I did this for 15 days daily and my
Shoulder went from 17 to 15.5
Really is this true
Cause i wanna do this too my back is very builded
@@loe_error Hi I have my result doing this work out on my channel😊 you can watch and see how I got rid of my back fat in just four weeks 😊
Does it work to get rid of the back fat
Really does it makes your shoulder width smaller???
it makes your shoulder width smaller?
I've been a silent watcher since I started doing this exercise back in March. Now that I'm in October, I can say that this really works IF you're consistent doing it for at least 3-5 times a week. My upper back has never looked better, Even though it's still flabby, at least it looks toned and stronger! Whoever doing this exercise, keep going!
Heyy guys, this definitely works! I have been doing it for only 2 weeks now and the hump around my neck has definitely straightened. Along with this I am also doing Pam Reifs Arms and Bottle Arms workout, along with Cloe tings 2 week abs. A big salute and thanks to these ambitious ladies, you gals have really changed my life.
Also on break days I do around 20 Suryanamaskara.
Will only doing these exercises help me get rid of my neck hump?
@@nitikagupta13 hey Nitika. I think it depends on the size of your hump. But this is definitely a step in that direction. Also it won't go away if you keep on hunching over books or mobile phones and then doing these exercises. Takes time maybe years.
I really want to get rid of my neck hump 😞
@@nitikagupta13 I know it sucks. There are days when I literally cry looking at it. But we reap what we sow.. better late than never. I started exercising 2 years ago and I am seeing the results now. Dont stop. Dont quit. We are in this together.
I will try. Thank you very much for your concern!
Hope I get a straight neck and back! 😟
I am trying it since last 2-3 weeks and i am feeling the change in my back shape..! Thanks sunsana for sharing such an effective video
How many times in a week
swt tinah unity at least 3 times a week but do it more if u can
do u diet too??
@@Invinciblediva27 Diet is very essential for the effectiveness of a workout. You don't have to do the traditional dieting (wherein you suddenly start eating salads every meal after binge eating yesterday because doing that will only make you crave and eat SOOO MUCH more), you can, like, just eat less food with (unhealthy) fats and sugar-- lesser and lesser each day (or week if you're like me who has trouble controlling herself from wanting to eat more 😂) until there would come a day wherein you can already go on with not much fat and NO sugar. Just go slow. But to answer your question, yes, healthy eating is essential and if you really want FAST results 😁
@@leighekid3134 thabks for the quick reply n ya m extremely bad at dietin anyways thanks for advice i'll surely be controllin ma over eatin...🤗
1:05 I'm gonna try this for two weeks 😭
day 1: 🌼done!
day 2: 🌼done!
day 3: 🌼done!
day 4: 🌼done!
day 5: 🌼done!
day 6: 🌼done! guys!!!! the neck hump I have it's slowly disappearing :D I'm really happy! 😭 and my shoulders look more pretty
day 7: 🌼done!
day 8: 🌼done! I'm gonna add more days
day 9: 🌼Done!!
day 10:🌼done!
day 11:❌
day 12:🌼done!
day 13:🌼done!
day 14:🌼done!
day 15:🌼done! guys I lost 1cm from my arms :0 it actually works
day 16:🌼done! aaaa my arms are sore D:
day 17:🌼done! I did 2 sets today
day 18:❌
day 19:🌼done!
day 20:🌼done!
day 21:❌
day 22:❌
day 23:🌼done
day 24:🌼done
day 25:🌼done
day 26:🌼done
day 27:🌼done
day 28:🌼done
day 29:🌼done
day 30:Done!! i just have to say that ive seen a lot of difference since day 1 and that the work out really works, so if youre thinking in doing in, JUST DO IT you wont regret it :D
Thanks erica
@FALIHA ATEEF hey! i did all three sets ♡︎
i'm so proud of you!
@@zaynaabdel-rahim2035 thank uu
@@sonaliishikapanigrahy3415 I'm not sure because it was long ago but I think that I was doing some arm exercises too! also, yes, i was on a diet
I love her positive vibes and the “well donnne!” catch phrase... Susanna is an excellent and enthusiastic motivator. This is my favourite video of her series
I've been doing it for 4days and I'm noticing a slight difference in my back flab.the back has become slightly defined. Thanks Susana for such a great workout. Love you😘😘😘
##########***** kitne din kerenege?
##########***** din me kitni dafa?
Nawal Malik kam se kam 2 se teen mahine tou krni chahiye depending on your flab.sath aur bhi exercises krni hai
##########***** thank you sister ❤️😍😘
Nawal Malik welcome dear😍😍😘
Started doing this exercise a month ago and i have so far lost 2 inches from my upper body 🙂
When I start this exercise my shoulder sixe is 17 and Now my shoulder size is 14 allhumdulilah..!
Wow nice work! For how long did you do the workout?
@@shanilotan7198 i just doing 2 months and i checked my shoulder inches after 15 days so 2 months struggle gve me gd result ☺
Its true
@@learner9585 yup
That’s give me a big motivation
Thanks a lot 🥺♥️
1:05 Heree we go!!🌸
Day 1 :Done
Day 2 :Done
Day 3 :Done
Day 4: In process
Hit like to encourage me🌸❤🥰
Im exercising for my wedding ❤
U can do it
hi, can you tell your results please?
What about ur result sister
Guys!!!! This works! I was doubting at first because it seemed too easy but on the second week my arm fat literally left. Thank you so much for this video! I wish the best for you.
Today its my 5th day of workout.....There is an huge difference in my back...Thank u susana😘
Really
Hi did it really work??for how much time did u do this
Really??
she is sounding like a gaming voice like that of mario or any animated cartoon games but yeah she is awesome ✨
Yeah maybe because of her accent
Started this 6 days ago not even a week and seen a huge change I seem slimmer at the top I use to have a improper fraction body but this has gave me better posture and a slimmer back /shoulders I’m veryyy impressed 🦦
I have a neck hump and I found that these exercises have really helped get the fat down so much just in a few days - thank you so much as I can now work to get my hump sorted.
What about now? I guess yo comment is from 3 years ago ._.
Hi Susana! This was my "gateway" Susana Yabar routine - the first - so I have a soft spot for it. Since then I have used your calendars for several months with good results. Many thanks.
i just started this today and i gotta say, i was smiling the whole entire time! while it wasn’t a hard workout, it certainly did burn once i got to the 3rd set but your positive comments helped me through it! seriously, i was grinning like a child. this was honestly really relaxing to me almost hahaha
Same ☺️
Me too giving me a happy hormones! 😁
Me too😁😁
At 2:35 - could someone please tell me what song is this?! It’s driving me crazy that I can’t remember it!!😭
Same
Just to keep record
Day 1: 🦋 done! Did it in the morning and evening.
Day 2: 🦋 Done!! My arms are sore.
Day 3: 🦋 Done!!
Day 4: 🦋 Done!!
Sorry I had lost my comment T-T but I did this for a whole month with few lazy days but I definitely see results.
I'm doing one more workout simultaneously, so it worked faster for me.
All the best guys you can do it!
why did u stoooooop
@@CAlice-lz6nj ty I had lost my comment T-T
@@aaishni np yayy glad you kept going
@@aaishni does it really reduces flabby arms
@@CAlice-lz6nj it does!! Just don't skip any days. And I'm actually doing it with one more exercise so it worked faster for me.
I have been doing these excercises for quite a while now and guess what i can really see the change by myself..it depends on a person to person if the excercises suit them or not..these excercises are very effective and i think anyone wondering if it will work or not just try it for a week you will definitely feel more comfortable,light and happy!..and the best thing about your videos are that you dont tell us to repeat the videos for another set..it really feels like we are doing the excercises together and it motivates me even more💕. Kudos to you girl!💕
Is this exercise suitable for boys???
Absolutely right
Psycho-Pubg Mobile no-
It does just be consistent❤️
For those people who have bad back pain like I do, these exercises surprisingly help! Even after just one or two times doing the whole sets. I'm not sure about everyone but even just giving it a try is definitely worth it
The background, your gestures are so calming that I feel that I am present at that place. It keeps me calm and happy while exercising. ❤️ Ty for making sooo good efforts.
Imm try this
1st day: ✅
2nd day:✅
3rd day: ✅
Update: I kind of see a difference but it’s to hard to tell right now next update will be in day 6
4th day: ✅
5th day: ✅
6th day: ❌
7th day: ✅
Update: I see a little difference but imma keep working and updating u guys 🌝
8th day: ✅
Hi I have my result doing this work out on my channel😊 you can watch and see how I got rid of my back fat in just four weeks 😊
@@oohmonika6944 mkayyyy
@@oohmonika6944 there is nothing on your channel :(
Girl! I gotta say that I love doing this exercises and I’m already seeing results, I’ve always hate my back fat and these are working! They’re easy to do and you can do them anywhere, the music is great and your voice and enthusiasm motivates me :)
I have been doing this for almost a month now 4-5 times a week, and boy the result is amazing, thank you 😁
been doing these exercise for around one month already! really had helped with back fat for me and arms as well😀
Guys this actually works.. I am doing it from past 2 weeks and I see noticable changes in my neck hump and back fat . I am doing 200 counts of each exercise i.e 50sets × 4 . Just be consistent and control a little on sugary foods .. you'll be a lot happier.♥️😀
Her voice motivated me!
It felt like I was inside a videogame 😊
Same 😏
I have been doing it from one month and i notice my upper back fat reduces so much and also i had a fatty neck hump which makes me insecure about my back but now it reduces so much a little bit left now .... thanks susana for making my insecurity gone
Do these exercise helps in reducing shoulder fat?
Yes..
Nice! I want to get rid of my neck bump
@@1516yamilez it will definitely works...best of luck
Akanksha Tomer thanks!
Found u finally , searching you for so long.....i had a very good body shape before my wedding by following your workouts...now iam a mother of 1 year old baby .... need to doubleup my workout.....was searching yours for soo long....Thank God...on track now
Doing this routine since 3 weeks daily along with other exercises . Now I can feel muscles in my arms and also my back has been reduced slightly. Should do it more than 3 sets to get result for long time. I will do it 🔥🔥
You will see even better results if you add light weights like 3 to 5 lb dumbbells.
Well I don't know if u will get better results,but the results will come faster
Hmm ... depends ... some people might get a little bulky with weights on upper body ... I think she’s doing it without equipment for a reason , with dumbbells you’d get muscles that pop out more whereas without them you’d slim that area down . Don’t thank me , thank metaphysics .. this mainly would apply to an endomorph or a mesomorph... and I still Gave your comment a like because hey , I’m no asshole 👍
@@yaelavneri2145 Well ,you learn something new everyday.
good idea
I DID IT WITH ONLY 1 POUND I COULD FEEL THE BURNING!
Thank you for this Video! You are Doing a Great job.
she sounds like she could be my favorite auntie lmfaoo, I love the way she talks, keeps me motivated. And, yes it really works!! I've been doing it for 4 days now and I can see a difference :)
have been doing this for 2 weeks now and the results are already showing!! thank u sm!! 🤍🤍
I'm trying to start doing low-aerobic exercise daily for the next few months until i can get skinny enough to where I feel comfortable going to the gym. Today I started this exercise.
Day 1: Felt the burn!
Day 2: TBA
Hi Susana,
Your workouts are so amazing and it really works. Love your Channel a lot ❤
THIS THIS IS THE VIDEO OF WHAT I HAVE BEEN LOOK FOR THE PAST YEEAR THANKYOU OMGGGG LIFE SAVERR
OMG !!!!! I personally can say that I am a beliver. In 4 days the difference I am so proud to see.the fact it's only 3sets each. Thank you sooOoOo much for putting up this helpful video. Now to try out your other videos. Xx
love her videos because she really pulls you to do 3 sets
which is like a punishment to the lazy ones..😍😭💓
Believe it or not, my arms and upper back/shoulders look more toned after doing this once a day for only 2 days! I'm hooked!
Miss susana I did this cardio with this back work out last jun 2020 and finally uploaded my results in my channel 💖
“How are you” me: PAIN
I just want to say that you guys should be consistent and you'd definitely see those changes. I've been doing these for about a month now and I noticed significant change! My collarbones are also more visible. So try your best and you won't regret it
You have no idea how much fun this is! It's my first day but I did it twice because it's so much fun!
No matter how much I appreciate you, your positivity is unmatched!
I just started them today and I have to say its relaxing looking at the beach while doing them! I have back issues and these worked great! Glad I found this video...Thank you Susana!:)
I'll try doing this every morning!
Day 1: done!
Day 2:
It works guys...I had lot of upper back fat, now it is toned....By doing this exercise and eating proper food with 60 min walking, it works....Now I am doing it regularly...very happy
Thank you... I sweated hard out with these simple yet very effective exercises.. I love your energy and enthusiasm!
This exercise is effective 4 times a week.. I can see the difference on may back and shoulders after 2 weeks. Make sure that you sweat. I do this together with arm exercise using dumbells
Anna Halim Really? I tired this exercise for 4 times a week. I can see a huge difference on my shoulders, they have become very broad and I have a small body, they look so out of shape, idk what to do, please help! :(
Is this exercise make breast size small??
I Just started 2 days ago and I sweat when I do it I hope they work
sfter eating before
Yes it really works promise my daily routine exceecise before i start another excercise of Susana..in 2mos my upper back start tone muscle si my video ruclips.net/video/7_1a5PwMzz0/видео.html
You're the most motivational trainer I've ever come across, thank you!
Thank u so much. I love ur energy that you transfer to ur viewers too
This is quite simple and great workout.
Started doing this last year
Within 2 weeks it started showing results.
But plz be consistent with it
Ive been doing these for a week now, did it everyday. They're not so difficult to do but they're effective. I notice a difference in a week. I'm going to stick with it and update in a month. All the best everyone.
I've been doing this for two weeks now. And it has definitely made a difference. Go for it guys.
@@Anjugadiyar89Did your back get wider and muscular or the opposite like less fat and more feminine ???
i literally just started this today its probably a favorite workout already 😂👌🏽
Any update
Omg she is so much fun! So glad I found her channel! WELL DONE!
Thank you for the workouts Susana they are superb. Xoxo
low impact awesome exercises for ladies like me with zero arm strength thank you so much for the instructions and doing the whole thing with us!
Done , day 1 complete . 💕
Will start again on 3rd June (exams going on )
Thanks Susana this is my first day and i so happy.
Started this a week back.. And trust me I can definitely see the results.. Most important is we enjy these exercises... Luve u Susana❤️.. From 🇮🇳
Addicted to the songs used in this vid.
Exercise 1: On the Clock by Lvly
Exercise 2: Mad Woman by Lvly
Exercise 3: Satellite Love by Vacancy
Exercise 4: Next to Me by Lvly
ROXAN CRUZ Thank you! I love the songs! 💕
Tysm!!❤
Starting to do this exercise from today (June-1)
Day 1:✅- I'm always lazy to do exercises but i found out this person's exercise are actually easy so i enjoyed while doing it today
Day 2:✅-forgot to update ma back was hurting since after i did this
Day 3: ❎ as i was busy with ma studies i didn't get time to do it
Day 4: ✅ while doing it i heard some cracks from ma arms but didn't mind (i did it twice today)
Day 5: ✅ did it twice i still can't see any diffrence in ma upper back 😷
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
You are the best , within two days I noticed a big change on my upper back, gracias 🙏
I love her natural cheerfulness throughout the workout😊😊
Holy moly I had no idea how out of shape I was until this burned! I am definitely sticking to this. Thank you so much. This momma of 4 is getting her body back.
Am also mama of 4 and am starting this as well by God's help! I wish you the best mama!! 😘😘
I watch her videos regularly just to hear her than exercise😂😂
Here we go😄
You know this is the first time I actually followed an exercise in my pjs , I'm gonna continue. Love how you say " well done " :)
I love your energy, watching you makes me smile❤❤
Hi guys, I have been struggling with back fat for some time now, I have been doing this for 2 weeks now and the difference is really amazing. Super easy work out routine
Can these reduce all over the back fat?
i've already tried this back in february..
and it really helps me...
Now i'm trying it again...hehe!
8/8/20 Day1-completed
This is my 2nd day and its really good!!
It is also great for people that are just starting to add a exercise rutine in their day
Gyes its really works I do this exercise 15 days and now my back is so slim love u di
Easiest and most effective workout. Thanks❤
I loved this workout! Its manageable and you feel it in your shoulders and back😊 plus she keeps you motivated throughout!!
Definitely try it!Shes amazing!💙
I'm super excited. Thanks Suzy will try out today
Hi
Day 1: Done ✓
Day 2: Done ✓
Day 3: Done ✓
Day 4: Done ✓
Day 5: Done ✓
Day 6: Done ✓
Day 7: Done ✓
Day 8: Done ✓
Day 9: Done ✓
Day 10: Done ✓
Day 11: Done ✓
Day 12: Done ✓
Day 13: Done ✓
Day 14: Done ✓
Day 15: Done ✓
Seeing difference in my upper back. My mom noticed difference. I will continue to do this daily.
hi, can you tell your results please?
The most uplifting exercise video I have seen! Who else is like me, doing the exercises while watching the waves hitting the rock? Lol
I am a mum with three kids and my weight is 54 😇always get annoyed everytime wearing singlet looking at my upper back fat in the mirror 😰😰😰🤦♀️🤦♀️🤦♀️🤦♀️I already did some of ur technique b4 see ur channel but will definitely try all this and will definitely let you know how is the result 😁😇🤞thanks very much to share.
Okay so i've started this today and gonna update it daily :)
Day 1 : DONE 💥
Day 2 : DONE 💥
Day 3 : DONE 💥
no observable changes yet
Day 4 : DONE 💥
Day 5 : OOPS !!! Missed 😁
Day 6 : DONE 💥💥
Thanks Susana... for your Positive and Loving Vibe
Perfect exercise 💓💓💓 thank you for sharing this kind of techniques 💓 very simple and effective! This is what I've looking for💓.
This work is so easy I love it thank
Thank you miss Yabar, this helps me a lot! New subscriber from the Philippines!
thank you for this, it looks easy and by the comments I'm seeing positive results, I'm going to start it soon.
All her work outs are great, they actually work
I'm just staring at the ocean lol. It's so pretty and blue and clear
I'm now realizing how Moana i sound lol
@@kdg.2291 hey! Any update?
First time seeing your channel. I am on my weightloss journey and was looking for a way to decrease my upper back fat and arms. i am so happy I came across your channel. This workout was amazing! I have subscribed to your channel and will look forward to more videos as well as view your previous ones. Thanks again-Gaby
Any update?? Did You reduce arms far with this exercise??
Thanks for sharing these exercises ❤️it really worked for me ☺️
This the best excise since I have been doing this excise no more back fat and belly fat am so exited thank you so much love 😍
Noticing a huge difference two weeks in! Been doing this 5 times a week with another 10 minute weight workout