It was my 2nd day of this exercise....and I can feel pressure on my arms as well..! Very effective...I hope I get results soon so, that I can give reviews again. Thankyou coach. Love from India🇮🇳
Love the energy ... just watching tonight as not looking to work a sweat... but I’m willing to do this with wrist weights tomorrow >>> 😍🔥 POW!!!💥 ThAnk y0u 🌸🌺🌸
Hi Susana I really appreciate and like this exercise , am thankful to do this exercise u made , I did two months and I see already the result I keep going Ang looking more result thank you soon much from Philippines
Omg your every exercise give 100% result, n supereasy so that anyone can do it very easily ❤️❤️❤️ I must say super easy exercise with super duper results 😘😘😘I love you so much for super awesome exercises ❤️❤️❤️❤️ lots of love from India ❤️❤️❤️
@@praseetha-sajan hii...thanku for informing.🥰..but I think that it would be much better if she makes a separate regarding this...it will help a lots and lots of people.... please susanaa❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏
You r a life saver 🤩🤩 ur workout really work I can see the difference in my body I always get sad when i do workout but doesnot see the result but here i can say this is wooowwwwwwww Love from india
Ok I absolutely love this channel and your energy!❤ But...is there any way someone can break down and explain exactly how these 3 moves target love handles, back fat, etc..? The only muscles I felt moving throughout this entire video were my arms, shoulders & UPPER back. This looks more like an upper body workout for those upper back muscles and shoulders and what not...bc I didn't feel a thing in my lower abs or lower back muscles. There was no contraction, so I couldn't feel any activation down there whatsoever...am I doing them wrong??🤷🏼♀️
She maintains her core form very well … if we do that …. any exercise will be an abs workout including walking or standing. That being said I really don’t know if this exercise will burn away love handle and lower back .. have to try and see
My L4 L5 is operated 3 years ago ,,and i am too over weight ,,i want to reduce my back fat .... Can I do this excercize ?? Reply please Thanks in advance ❣️
Hello.. u r such a motivation. I need your help.i used to workout everyday before my marriage. However, 2018 I got married.i have a son who is 20 months old. I recently discovered that I m suffering from periformis syndrome which is a kind of sciatica nerve.but now I have less pain. N I also see that I still have a little bit of a Diastasis recti. I want to know if I could now start working out. I meant the normal workout. I weighed 67 kilo. But now I m 78kg.i want to loose weight. I have no other lady in the house and I m giving all my time to my child. Also I avoid sugar n prefer jaggery. whatever time I get I try to workout, but can I do normal exercise now as I m still feeding my child atleast four times a day. Can u please help me n advice. I badly want to loose weight n get out of my mommy tummy. Please help me with the exercises that I could do. Thank you.
At my 50 I am happily doing you exercises, love this one too! Thank you from Armenia...
Susanas excercises changed my life
Which one you did...pls share
Uh never lie yet!!!:
I love them because they are easy/low impact but definitely delivers results w/high volume. Try doing 60 reps
30 mins and 500 abs , 4 awesome excercises, plank challenge .. combination of 2 , sometimes 3
Mine too
It was my 2nd day of this exercise....and I can feel pressure on my arms as well..!
Very effective...I hope I get results soon so, that I can give reviews again.
Thankyou coach.
Love from India🇮🇳
Did you get results? Greetings from Germany!
@@MundM777 yup, I can feel some inches down.
Thanks. I'm in good shape except for that one zone. Glad I found you.
After 1 week I can see a difference in my upper arm and my back. Very effective workout.
I did the exercises with a dumbbell.
Thank you susana
What was your routine at what time you did it and which diet did you followed
@@merabfiaz1530 I added this workout with other cardio and strength training exercises and also cut on calories
Love it , thnk you so much for sharing this kind of exercise miss Susan, Godbless
You're good girl. Am staying committed to this. I really really hope it works for me. I hate my back 😂😂😂😂
I love your workouts Susan! They have been showing results in my back and arms❤️
Thank you for all your workouts Susana very effective. Thanks a lot from India.
Your video is so amazing! loved your workout and colorful background too.
Thank you coach. You are a very good trainer. You are my Idol😘
Totally remove fat from back side thank you so much for exercise training and very helpful exercise
Congratulation. How long did it take?
Congrats how long did it take
I was looking for these for many days and can’t find the uploaded. Thank you I found you again. This is unique and I love this
Hello I'm starting my work out. Thanks for sharing. From Philippines
It's my first day with this workout,will give my review in a month time
amazing results. thankyou Susana, this is the best workout channel and I really love it.
I really hope this actually works for my back fat cuz it’s the only type of exercises I can ACTUALLY do 🤞
Good luck
I super loved Susana's exercises here! ❤️♥️
Susana I have just finished doing this,, my back and shoulders are on fire
thank u very much...pls do morw video about how to reduce love handles
I love her voice
Have just done these exercises and your other upper back ones .. omg my back is burning 🥵❤️
wow thanks so much fro this work out🥰 susana😘❤️
Love the energy ... just watching tonight as not looking to work a sweat... but I’m willing to do this with wrist weights tomorrow >>> 😍🔥 POW!!!💥 ThAnk y0u 🌸🌺🌸
Your exercises are very simple and effective ..perfect for me.thanks fr your videos
Hi Susana I really appreciate and like this exercise , am thankful to do this exercise u made , I did two months and I see already the result I keep going Ang looking more result thank you soon much from Philippines
I did the first set and I’m exhausted lol let’s see how day 2 goes 🤣🤣🤣💪🏾👌🏾
Thank you for sharing your video. Valuable & helpful to stay fit.
Omg your every exercise give 100% result, n supereasy so that anyone can do it very easily ❤️❤️❤️ I must say super easy exercise with super duper results 😘😘😘I love you so much for super awesome exercises ❤️❤️❤️❤️ lots of love from India ❤️❤️❤️
Did you lose your love handles?
@@merabfiaz1530 yup n it's clearly visible to everybody
In how many days did you see the difference ?
@@nixwarkar8553 hardly after 6-7 days every one around me notice❤️❤️❤️❤️❤️,,n you know what I personally feel the difference after 3-4 days only❤️❤️❤️
Hey susana, love your exercises💕🔥I include everyday in my routine 🥰
Thank you for your exercises, very effective
Hai susaaaan🌹good evening. Tq for your new exercises video👌👍😘
Im starting to do it consistently shall update for results sooner.
Plz tell me ur result
Susana Ma'am, Ur exercises changes a lot in me😍😍😍😍😍😍
Odio esos 'love handles' de love no tienen nada😡. Empezare mañana mismo Susy querida, aparte de las rutinas brazos. Un calido abrazo desde Lima Peru 🤗
Done it with u and I loved it thanks
Thank you Susana❤️💕 it is working i see results
Oh wow I have to try these, thank you 🙏🏽
Sis I like your every exercise music your cloth and please awesome sister. I'm don't try it but watch your exercise videos .nic work sis😊
Back burns like hell 😅😅 you rock susana❤
This workout video is really like a musical video i mean the visuals 😃
Thank u so much from Darjeeling ❤️❤️
Your workouts are the best
I love you mam ur exercises are very effective i will definitely try this one too
😊
Love your exercises i inclyde this for my everyday routine
I love you videos thx for cheering whit us
Chur Susana! Your exercises are great! Love your physique, routine, energy and music!!! Kia ora from New Zealand! 😉👋
"Yesssss!!❤ Thank you!❤🥰
I just did this!!! Feels awesome ❤️❤️❤️
How much difference
@@nosheennasir5569 I'm doing this every day for almost a week. This really works!!!
Sunsana if you see my comment please reply me. I have a discussion with you. Trust me, I see your every videos and I love these so much.
Thnx mai very very effective excercise every excercise
I just find this channel day 1 🎉😊🎉😊 😊
It is effective mam .thank a ton for ur routines
Love this workout for back fat and love handles!
So easy to do but so effective 😉😉
💝Love your exercise💪 to be more strong and confident.Thanks😊
Thanks dear for exercise.. love you
Omg maam i just searching your video about that and u came here with video I 🥰u😀😀😀
Super. Love from India
Lady you the BOMB I could only half better than nothing
But will keep trying...💛
Thanks mam for giving such effective workout
you are such a cutest trainer
Wonderfull susana mam ❤your awesome and your work out is also😘😘
Ty ♥️ I will try this tonight !
Susana, please tell us what you eat...sample menu and portions. Thank you.
Hi guys ,I just started these exercises,can someone tell me,how many times each set and how many days please
It can be done with dumbbells?
Desr ur excerises so effective thanks a lot 🙏
I needed this
Love your exercise, you are the best.
Thank you.
Thanq so much susana mam😘
Thank you so much
Susan i do only 2 sets sometimes
As can't continue 3 seta as it pains
Will 2 sets be enough
Slowly i will turn to 3 sets
Please susana...make a video on how to reduce shoulder size... please please...I beg u🙏🙏
Yess yes susana... please...I will be very grateful if u do that... please ❤️🙏🙏🙏🙏
Yess....I am sure that u will definitely fulfill our this wish 🥰🥰🥰
Ohh....yes yessss.......
By doing some of susanas cardio abs , and HIIT, I reduced my shoulder size from 15.5 to 14 ...it took 8 months though
@@praseetha-sajan hii...thanku for informing.🥰..but I think that it would be much better if she makes a separate regarding this...it will help a lots and lots of people.... please susanaa❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏
Can i do back excersise during starting or pregnacy
Thanks susana today is my sec day xx
i have just subscribed its great help
Love this one! Thanks!
First watch by me ... love this
After 4 months of c-section this workout can be done?
Awesome!!
You r a life saver 🤩🤩 ur workout really work
I can see the difference in my body
I always get sad when i do workout but doesnot see the result but here i can say this is wooowwwwwwww
Love from india
How much time did it take from you to see the results?
I underestimated this lol I was out of breath at the end of the workout!
😂
thank u sooooooooo mucccchhhhh.. love u susana mam💋💋💋❤❤
I really need it...
How long it takes for results to show up any idea? Curious to know...
Why don't you try it and find out🤔😀
Done for 3set exercise. Amazing workout.
Day 1 🥰
Day 1 completed...😌😌😌✌️👍🤝
Beautiful thanks for sharing
Thanks a lot madam
Ok I absolutely love this channel and your energy!❤ But...is there any way someone can break down and explain exactly how these 3 moves target love handles, back fat, etc..? The only muscles I felt moving throughout this entire video were my arms, shoulders & UPPER back. This looks more like an upper body workout for those upper back muscles and shoulders and what not...bc I didn't feel a thing in my lower abs or lower back muscles. There was no contraction, so I couldn't feel any activation down there whatsoever...am I doing them wrong??🤷🏼♀️
She maintains her core form very well … if we do that …. any exercise will be an abs workout including walking or standing. That being said I really don’t know if this exercise will burn away love handle and lower back .. have to try and see
Hello madam
Is these exercises safe for 8 months pregnant women?
My L4 L5 is operated 3 years ago ,,and i am too over weight ,,i want to reduce my back fat .... Can I do this excercize ?? Reply please
Thanks in advance ❣️
Hello.. u r such a motivation. I need your help.i used to workout everyday before my marriage. However, 2018 I got married.i have a son who is 20 months old. I recently discovered that I m suffering from periformis syndrome which is a kind of sciatica nerve.but now I have less pain. N I also see that I still have a little bit of a Diastasis recti. I want to know if I could now start working out. I meant the normal workout. I weighed 67 kilo. But now I m 78kg.i want to loose weight. I have no other lady in the house and I m giving all my time to my child. Also I avoid sugar n prefer jaggery. whatever time I get I try to workout, but can I do normal exercise now as I m still feeding my child atleast four times a day. Can u please help me n advice. I badly want to loose weight n get out of my mommy tummy. Please help me with the exercises that I could do. Thank you.
I love ur exercise 💖
Exercise Perfect!!!!!!
Very simple & effective workout.
Keep going dear...🤞👍
Good exercise ❤️
Haiii susana mam iam from India... 😍😍