Express Routine to Reduce Waist and Lower Back in 8 Minutes
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- Опубликовано: 5 окт 2021
- Express routine to reduce waist and lower back in 8 minutes. Eliminate that lumbar fat you don't like with these Funfitt exercises. Perfect for women who train at home. Click here to do more waist exercises from Funfitt by Susana Yábar:
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🦋 Shop our exclusive collection at shop.funfitt.com and feel beautiful inside and out. Click here to take a look: shop.funfitt.com/
Follow us to stay in touch:
🦋 Susana: / susanayabar
🦋 / funfittwomen
🦋 Stanley: / sarpong
🧡 For questions: contact@funfitt.com
🦋 Get a copy of our book "The Butterfly Challenge" now (Spanish version)!
Available on Amazon and in all bookstores in Spain and Barnes & Nobles and Target in the US: funfitt.com/elretomaripsa 
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![NoCap - Maliboo [Official Music Video]](http://i.ytimg.com/vi/FUV7E0QyniU/mqdefault.jpg)
Hi susana its my 16 day doing this exercise and today my mother told me that your waist is looking small and that make me smile and happy that my mom noticed that. i am so happy thanks Susana love you❣❣❣.
Wonderful Aqsa.. did u lose inches??
I will download your calendar for this excercise
Huge fan of yours from India 🙏 🇮🇳
Yesssss
Yessss. No doubt dear. I m also an INDIAN. ❤❤
@@shaludhingra7663 kitna weight hai apka
@@rajveerSingh-fb1gy Aprox 62 kg
45 years n 5"2
Yeeees! Good morning Susan..another wonderful exercise..Thank you 💕💕💕
Omg. This workout is so fun and easy to follow. The song choice also very exciting!
Thanks dear for uploading such lovely videos. You are truly an inspiration 💖💖
great exercises .,.love the fact can be done just by sitting on the bed.....everyone just thanking her .,.,but no reviews and feedbacks about results . anyone with good results from this exercise?????
I did notice that my waist got much more toned if that helps!
Yes indeed! 🥰
Yesss they do work all of her workouts I combine them w yoga w Adrienne fasting & keto is key
I see results after a few days
99999999⁹😮999
I can definitely can do these. I love it!
i remember a few years back i watched these lower back fat and smaller waist videos and they helped me so much, i did these videos three times each day, i can update if ppl would like!
Did it get rid of ur lower back fat fr
I love this ,Susan with new things I have seen this .good ones Susan .
If you do it regularly on daily basis, you will definitely see the results. It's my experience 😊
Yesssss that is so my experience and I always share this. consistency is key. well done. ❤
Awesome... Simple and worth enjoying
I Love Her All Workouts!!!
Wow I will include this in my daily routine😍
Good exercise Susana. All your exercises are good.
This video is a masterpiece! The scenes, the exercises, the music - sooo fantastic!
Love it, thank you so much for your comment. I take a great effort with my team to find you the best workout backdrops to keep you motivated and inspired. Your comment is much appreciated 🥰
Hi. Susana lots of love❤ from 🇮🇳India. Ur all videos r very effective. Plzz do a video of stubborn belly fat exercise
Looking forward 4 more fun n easy exercises
Thank you for sharing this ❤❤❤❤
Love the excercise...very fast results....
Hi, I love the way you speak and explain. ❤
I have started this workout today..I hope it will eliminate my back fat.i feel very jnsecure about it.i really loved this workout. As a beginner I find it quiet doable..though these exercises are simple..they did targeted the back area..and I could feel it
That's great to hear. Keep working at it. Consistency is key ❤
Easy n effective my most favrt trainer God bless u dear love from Pakistan
Thank u so much great exercise 👏🏻👏🏻👏🏻
your workouts are really so fun! Thank you! 🥰
I love this^^ thanks💕💕
I'm huge fan of your's ,thanks Susana Godbless you 🙏
Much love from Kolkata, India 🥰
Love ur all routines mam. U r my inspiration. Love from India
I love this workout❤️❤️❤️❤️
Lovely routine
Wow what a piece of art! Not only exercises are fresh and unique, but also the surroundings are beyond pictoresque. And great camera work. Thank you Susana! I think this is top production value, probably unparalleled on yt.
Thank you soooo much for the lovely comment and appreciation for our dedicated work. we love to keep you motivated and inspired. This was filmed in Costa Rica, it's such a magical place. thanks for appreciating ❤
Beautiful place in Costa Rica. I thought it was Hawaii. Good exercise, dear Susana, as usual. Top Master 😉🌷🏖
I just did this workout and I’m adding it to my program especially since I an do it sitting thx!
Excelent workout I am your fan From Puerto Rico.!!!!❤️
Tqsm mam Love u sm dear♥️♥️♥️ am doing workout sitting bcz i have suffering left leg fracuture ur video sooo helpful♥️♥️ frm india
Love this workout thanks it's really great for my back🧡
I'm glad you mention it. Strengthening your lower back is really important since it will take the pressure off other parts of the body that kick in when the back is not well trained. Especially since many of us sit the entire day while at work.
I love this, my lower back was feeling good while doing the exercise. Thank you ❤️☺️
I am really happy to know. thank you for sharing ❤☺ what else would you like to see on my channel?
GORGEOUS
Thank you, it is helpful
Love from Kerala ,India🇮🇳
I always follow you n happy exercise with you from Ethiopia
Thanks dear 💕
i love this exercise thank you
Thank you
I love all your vedios to watch...from philippines
Wow ill do this workout
I love how simple your exercises are and they work fire. Love you
Yes thank you for sharing. the aim is exactly that, give you simple bodyweight exercises that are super effective and which you can do from any place at anytime. Keep it going, much love 🥰
@@FUNfittwomen hii Susana I have slipped disc and SI joint problem in my back,can I do this workout please reply
Hey susana please make a video for knees patients for weight lose because I'm 37 year old height 5/4 and weight 80
Great exercise
Good morning susana
I am enjoying your excuses
Love from India
I just love doing ur exercises dear....love u
Beautiful place😍
What a environment 😌
love from Tamilnadu 💓
Very helpful
Madam pls tell 🙏some workout plan for handicap who can't use their lower body polio lower body
Yes.. Ur fan from kerala
I'm gonna start tmrw morning.... A new Me for New Year hahahah
Love u huge fane of you ur exercise really work and so effective from india
Thnx dear love ❤️ from India 🇮🇳🤗🤗😘😘❤️
What a nice place. Love your videos Susana!
Love from India 🥰🥰
Just joined you ma'am....become a fan of you now
I'm your favourite fan😊
Day one✅
Woow this workout is so fun and easy 😍
Very good😍
Awesome
Extremely effective 🌺 exercises 🤗
Have yoy got the results
how u done it
I have combined 3 exercises.. 2 lower back and 1 waist..
(1 back and 1 waist videos is hers)
Day 4 : I'm seeing some visible results 🥹
Day 7 : in love with it..
Love you ❤️
Thank you mam from India 🖤💜💚❤
Day 1: done
Omg she is looking so damn pretty in white. 💕😍
I thought the place is Philippines 😊
I like this exercise it's so easy, Thank you 👍
WAtching from Philippines☺..Thanks😊
Hi mam... Thankyuuuuuu
Miss. Susan
Do you have any exercise to build up the thighs? For my thighs are very thin. I"m from Malaysia.
Hi there susana.. i have only a month to get my belly n waist in shape for my son's wedding day.. so i could wear the dress that i once wear again.. hopefully this exercise will help to have that waist sexy shape again
Salam from Malaysia
🌸
Please Suzanne do a video for referencing breast fat
Excellent you're awesome. Thanks for that. 👍🤩
How long will it take,and when will it your waist get really small
Nice located And looks good
Like the background music always..gives positive energy
Chị Cảm ơn em rất nhiều .
Hello Maam Susan ;it seems ur place looks like Phillippines Beach.❤
Super
Does this help with sacral fat?
Does it really works?
I m your loving fan dear...from where i get the calender
Good 😊❤❤
Lovely
Please can l straight my legs if l'm finding it difficult to Cross them?
Love from kerala,cochin
Nice 👍🙂
Love this...😍
Can give us the list of the music you used in this video
Trying this:-
Day 1 :- ✅
Day 2:- ✅(feeling a bit pain my lower back and waist)
Day 3 - ✅
Result?
@@taieba_nawar I stopped, sorry
Will it reduce love handles too ??
Vry vry nyc
Chị cảm ơn em gái ! Chị yêu em nhiều ,chị ở Việt Nam ..
Love from Pakistan 🇵🇰😍susan
A video for lower abdomen belt
It's sagging day by day
I need an exercise for this
me tooo realy disappointed what to do for skin sagging