Hypopressive Abdominal Routine | To Reduce Waist Rapidly
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- Опубликовано: 21 апр 2020
- Hypopressive abdominal routine to reduce waist at home. In addition, it helps postpartum, achieve a flat abdomen, prevent abdominal hernias, improves back health and improves posture, among other benefits. Abdominal gymnastics for women.
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I lost 3cm in my waist and 8cm in my tummy in one week just by doing this everyday and 20 min cardio 3x a week
you wish
Susana I absolutely love all of your workouts! This one was unique and came at the right time because I was looking to do breathing exercises and I'm so glad to see this one come from you. Thank you! Much love everyone keep on working on yourselves ❤️✨
Had never done these! I got the technique by the end. I will include these at the end of my Ab work out, loved them. Thank you x
I lost 30 pounds with her workout videos I love them💕💕
Vanessa Flores can you mention which one plz
Such a wonderfully relaxing exercise! The focused breathing really helps me to focus and get myself centered. I’ve also noticed an improvement with my deep inhales into the ribcage already. You have such lovely workouts, they’re helping me so much. Thank you for sharing! xx
These exercises are so effective! I do them 3 times a week and I already see a difference
Such a wonderful workout.. i am addicted to ur workouts
Love you Susana...all your exercises are so adorable and great... thanks a million...🥰🥰🥰
Thank you Susana your work out really help me..Greetings from Barbados ❤
I love these...do at the end of the day before bed or after a rebounding workout. Great for the spine and lungs. I really enjoy your calendar routines, too.....great variety and always done with excellent form...good fun, thanks!
Tried this one today.damm it is really efective.i can still feel the pain in my abdomen .i can do it 5 times only.but yes within 2 days i will achive the whole 10 sets.thank susana u r a grt inspiration for me.
Susana, you go forward, wonderful!!!
I will definitely order that work out calender as soon as i have completed my no buy challenge 😅
Thank you susana. yes started this maybe six months ago, but I think it will take another 6 months to master it. first one with you, keep it up! Thank you love it!
I just found you and I did the arm workout with bands and this one. I likes it a lot. Hope it helps me get stronger and fit
Susana can you do a facial exercise on how to get v shape face and a good jawline ?? Btw I am following you since 2015 you totally changed my life 🥰 I gained so much of weight back then that I started loosing my confidence then i got to this channel and then I got you ❤️ you are an inspiration may you achieve everything in your life and stay happy 🤩🥰 keep doing good work 😘😘 love from India to my elder sister ❤️❤️ I forgot to mention I was in class 11 when I started following you and now I am doing my post-graduation in economics 😁
I'm loving this routine! Thanks so much🥰
Love from India. Thanks for this
Thank you for teaching us effective exercise.. love from India..
I just love love love your workouts ❤️
Hii Susana your all exercise really too beneficial for me love you from india
Thank you so much Sue.. I asked you before a week and you are awesome that you give me this routine. Now I gonna be surprise my sissy with your moves. Thanks again.. And you are a single piece. Wow🤩🤩
Wow! I´ve never done this workout routine before! I loved it. I would like to find more hypopressive workouts! Thank you Susana Yabar! Greetings from Lima-Peru!
I can feel it 💯....wow one'of the Best work out.. Belly button has gone.. I'm doing religious ly.. thank you
I tried this today. I’ve never done anything like this. Kind of liked it. I can see how over time it can strengthen abs and lungs.
It’s yoga 🧘♀️ in India 🇮🇳
Hi Susana I m one of your biggest fan...your exercises are just fantastic..they seem easy but aren't and give very effective result...keep doing the good work..loads of love from India
I'm doing these since the day she uploaded... It's been a wonderful experience.. my core has become quite taut, with my ab lines visible.. I have never missed a single day, and believe me, it's a perfect combination if we perform any abs workout with hypopressives session! Thank you so much Susana.. xoxo
Can u please the breathing process
@@knowledge2654 she has explained very well in the video.. in every rep, after bringing your arms in the position, deeply inhale, followed by a deep exhale, and finally contract your abdomen/core, and stay as such for a few seconds.👍
You are the best...so much regards and thanks
I tried this this morning thank you for sharing this very useful abdominal exercise
Hi susana.thank you for the video.you are wonderful.
This is the best channel that I have watched during this pandemic! Thank you😁
I lost 11kg in almost 10 months by your videos and going to the gym frequently. Thank you for your kind guidance.
Hello Susana maam.... I always do your waist reducer and hips workout.... its really works and I really love it . Thank you so much . ❤Love from India.
I love all your videos. They are useful and happy with beautiful music.
You are the best fitness youtuber in the world ♥️ I found ur channel in lockdown only it’s been 2 weeks I am following ur upper back and abs workouts they are easy to perform but must say very effective and tiring too 😀 keep doing good work . I wish I could have well toned body like you some day ♥️😀 Lots of love from India 🇮🇳
Hey divya we tooo. Its been 2 weeks we started. Good luck to u
Hi... I also doing these exercises 🙂
Good to see u Susana love it
I love this Susana thank you love from Scotland x
Thank u for sharing such a helpful nd effective workout video thank u....😊
Hi Susana! Just wanted to say thank you for this excercise. My 3rd day and my most of problems been solved. I no longer worry to jump cough and sneezing.
Do you mean that sneezing nd coughing after doing this is remedy
Thanks alot! Follower from Philippines.
Hi im fc.from thailand ,love you all😘👍👍
Susana M'am, I am your biggest fan. Awesome workout sessions presented by you.
I love this!
This was so good
Thank you!
Perfect routine susana
Ur workouts r simple to do n really feel to do daily not like others as they r painful
Hey Susana.. Love from INDIA
... love all ur work outs.. It's effective... .. Stay blessed
I feel good. It gives peace of mind
I feel so good.Thank you susana😀😀
Awesome routine, very effective if you’re consistent
Good work Susana ,stay safe
I really loved it sis.i just downloaded all your videos and to do for same timing...nice music...and also fantastic place...love you chellakutty.....👌👌👌👌👏👏👏👏👏🧚🧚🧚🧚
I hold my breath, almost nearing the end, youtube decides to show an advertisement.
Me: Dead!
This was cool!
I have fun to follow your work out ☺
Useful for me thanx
I liked this one so much, it's effective
Thanks susana mam
Enhorabuena y Muchísimas gracias por esta rutina, soy mamá y me viene muy bien trabajar no solamente el abdomen sino también el suelo pelvico. Tienes mas vídeos de este tipo en tu canal?
A very useful routine I try to do it at least once a week
Hush!!! Finally completed, great experience dear
Very effective exercises. Powerpacked
Hi Susana you do good workout
My god ur room ...I love u sister m reduce weight..nd i wanna talk to u bt i don't hv money to download ur calendar
Awesome ..
nyc ...❤️❤️
I really like this exercise 👍
I like the exercise and start filling a diference immediately at first class
Thank you❤❤
Ohh... Hi susana... Love from pakistan.... I'm doing your workout daily... Pray for Me for Good Results..
Love this video. And your other workouts. I have a question, is the pelvis supposed to be tucked in when the abdominal is contracted?
Love youu susana😘😘
I'm your fan Susana. love you
Hello I am a fan of yours.exercise are really effective.kindly advice some exercise to reduce the pouches formed just below the butts on the back of the thighs.hopefully you will upload it soon.lots of love
u r the best
gracias esto fue perfecto con la musica🌟
Thnk u😍🥰🥰🥰🥰
Wow u r amazing
Love you susana from india i like your all exercise especially face exercises i loose my double chin
😘😘😘😘😘😘susana
Your exercise is very nice and effective
Hi Dear . Your workout are very easy and good. Anyone can do it easily. Plz mention the name of exercise while performing it. It makes more professional sense. Stay happy. Love ♥️
Beautiful room ☺️
Just started mam let's see
❤️❤️❤️❤️
Hi Susana! Thank you for all your workouts! I love them! I usually get easily bored with workouts but yours just got me addicted! Excellent job!
I JUST HSVE A QUICK QUESTION WITH THIS EXERCISE:
When you exhale, should your back go flat on the floor or should you maintain a neutral position (back still slightly arched)?
Will be trying this starting tomorrow. I will update after 30 days!
Ps- Do this only on empty stomach.
Day 1-✔️
Day 2-✔️
Jasmine
Already stopped?
Yesyesyesyes💝💝💝luv u susy
pls make a vedio on toned neck
Plz make a video by reduce hips wait🙏🙏
this is the first time ever i am seeing you indoor,
Calendar kaha hai... Please tell
I really love this! I hope you will make more hypopressive exercises! I love your videos in general, they are quick and the background is always beautiful!
Wow I can feel it after 10
Kindly share your food habbits and diet
Hello susan i like your exercise video Please you make exercise video for during periods
Hello dear!! Is it safe for women just after delivery? Love from UAE💕💕💕
nic
Exrlente
Felt good and tightened internally
💕💕