Lose Lower Belly Fat | Perfect Abs Workout + Tips
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- Опубликовано: 8 сен 2024
- To lose your lower belly fat fast, strength and toning workouts such as this abs exercise in combination with the tips included and regular cardio will help you see great results.
We'll do this exercise three times a week consistently for the quickest and best results. Let's do this. You will lose accumulated fat to get that flat stomach.
Now you won't have any excuse as you can do this exercise at home or at any place you like. Here are more abs exercises you can combine with this workout:
ABS WORKOUT ROUTINES: bit.ly/ABSRoutineSusana
This workout routine is especially for all of us who care about having a flat stomach!
Hope you like it !
Susana 💕
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Royalty Free Music used in this video from epidemicsound.com:
So High - Otto Wallgren feat. Ellen Hedlund
Hush Hush - Christopher Shorooi
Dollar Needles 3 - Niklas Ahlström
I have been doing this exercise for 3 months now for 3 times a week.. i am so happy for the result.. indeed its effective as long you are consistent and on diet.. love your exercises susana.. 😘😘
No one is doing this work out everyone is just saying thanx. Give us results people lol
I just did day 1. Gona try for 30days . Please like so i can be reminded to do it
Did you get any results??
Right
Any results?
Doing two sets of this with three times a week cardio and keto OMAD.. because I am overweight, so far it's working. But when start to eat a lot of carbs.. i get very bloated and then back to square one :(
i too wanna try
Wowww its working very fastly ,i am doing this since 3 days.its really working.thank you soooo much susana , love you 😘
Update?
I love when you say "here we go"❤
I have started to do this lower abs since sterday..today morn I feel happie abt the pain in my belly...thank u sissy...u r very much inspiring..love u
👍🏼
Very effective workout! Can really feel it, THANKYOU SUSANA!!
While I was doing this I kept repeating on my head "no pain, no gain. no pain, no gain" hahaha
I’ve never felt my abs like this! Thank you!!
Thanx susanayabar .I am start tiday this workout and will update you after 15 dayes
Highly effective workout!! I felt and still feel so much muscle ache today after doing the workout yesterday!! Well done Susana!!
Hi, Susana Iam from india and i do ur workouts its sooo effective thanks dear 🥰🥰
This is a great workout! I combine this with isometric planks & hip dips. Gives definite result 👍
Gonna do these exercises. I am very conscious about my belly after my operation 1 year ago. I really don't like my tummy right now. I hope it will help me a lot. Thank you very much. ❤️❤️❤️❤️
So simple excersice im a kid of 10 years old and its so easy for me...ur really amazing susana🥰🥰
It's really enjoying,, I can do while watching it,, n it's very effective,, I can't stop doing exercise n this Susana's video is not like other videos that I have to move on easily 😂😂
This is a great workout to reduce belly pooch, i do this along with isometric planks & hipdips. Guaranteed results!
You got the results..please will you help me with doubts... While doing these i have pain in legs only.. Why I'm not feeling effect on belly?... Please guide me
@@parminderbhullar1697 keep doing it, the pain in the legs will go away once the body gets used to these workouts, however if u have some medical issue in the legs then please avoid. The belly should feel some cramps post workout, check if you are doing it in the right posture. Don't give up!
@@asn8295 thank you so much for your help😊
Been doing this workout for 3 yrs
Love it alot! I see alot of results !
Thank you susana!❤️
For some reason i feel this on my knees more thean my abs lol
ur all workiut r simple n fruitful....but this exercise really do wrk
kha se ho aap
All your exercises are really effective. Please do abs and back exercises with resistance band
hy susana thank you for helping mih wiz ur videos they r jxt awesome nd they hve rlly helped mih alot within a month now i can wear anything i want coz i hve lost lots of fat.thank you once again
zanata Z
zanata Z did you lose belly fat after doing this exercise ? If so how long did it take?
I have been doing this for over a month and with HIIT too im noticing my abs start to appear, it works but you have to be consistent
Oh thanks Susana my fight is to loose my lower belly fat I can't help it especially when I wear fine clothes huum it doesn't look good at all. Thanks for the exercises.
It was tough, my thigh was hurting so I had to stop. Ty for the advice on loosing weight.
I love all your workouts and even the environment motivates me....Loads of LUV!!! I have a health problem of PCOD, could you please upload a workout video for that too?? I am sure there are many girls like me who will be looking forward to this workout!!
Yaa I too need it
@ shradha what I eat plays a major role in reducing pcod don't take oily foods and maintain ur ideal weight have proper sleep n positive thoughts
Help u frm this I suffered this pblm frm 2yrs I knw how it feels n workout fr 1hr is mandatory 👍
@@shaiktasimunnisa3040 thanks !!!
hi susana...blv u me i ve seen alot of videos from alot of differnt trainers but i did stick to ur videos..ur exercises are fun to do n realy difrnt amazing..and i like ur backgrounds n the way u present videos.its not typicl room or a gym..wonderful places..realy like u n ur work
تحمست وياها تحسب وتورينا الاماكن دهون الي ماءذيتنا افضل مدربه
what should be my weekly workout routine..give me the list of your videos which will help me to have perfect body shap
I love ur videos, music, location, everything,
Your exercises r really hitting the right place... it is always fun to watch u n accompany you..Thank you
Im doing everything and hope i get the results soon .Thankyou susann
Hy susana i m from punjab your exercise is so easy and effective love u so much
Very effective
I loved it gorgeous. .nd its sooooo simple. . I will start from tomorrow nd update u the results after 15 days. .😉😉 love you 😘😘😘😘😘
Great I'm looking forward to reading your comment. You can do it champion. Hugs and kissesssss 😘😘😘😘
monika mishra update?
I think she forgot...
Like what i can lose lower fat means thigh butt belly im confuse
@@uzmasaleem1210 I was also suffering from same condition, but I started doing Emi Wong's no jump thigh exercises, It results good... Just focus on ur diet and exercise it will defintly help!
Aapki exercise bahut effective h nd soo simple
I love you Susannah. Thank you for sharing your workouts ❤️
Helo i m ur big fan like u u much i m from Pakistan love u thankyou for all exercise and guide us
Hey ... Big fan from Bangladesh... Can you make a exercise set in a single video... Please that will be helpful. Thanks
NiCest Susana Yábar,
thank you very much for granting us relevant and making better health videos . Thank you , Stay Bless Most Of All .
it really works with me !!!
keep going
Susana, thank you
In how many days it will show results to u
Plz share with me
Day 1: done!
Love u susana. Love from India. Ur exercise is so easy and more effective.
all your workouts simply n superb and very effective thnq so much
I love to do all of ur exercise,
I wish I will lose my lower belly fat 😘thanks Susana cutie❤
U know what? Don't know did will work, but after 3th set i'm dead! 😄
thank you Susana dear my lower tummy 44 inches I am very worried about my lower tummy. thanks my sweet love 😘😘😘😘😘😘
This is so difficult... Looks so easy peasy on you
i love ur all videos. thank u so much for the videos..... please show something for breast reduction please i need ur help...
Thank you my frand your excercise very nice thank you so much
I m following u daily ,,ur workout fabulous...pls undadaye more workouts for lower abs
I am great fan of yours..from india. How can reduce sueling of foot during in exercise of suyra namaskar and push up plz guide me. Thanks
really love your videos so much.it helps me sweat a lot and very easy to follow❤❤
Hats off Mam u r true inspiration
Effective steps it works on me tq
you are amazing ..all your exercize simple
Oh dear plz do make work out for diastasis recti .,suffering pplz I am one of them ...how to shape body in this condition
i was two of your videos..and dey r soo good and easy suitable to follow
thank you soo much for dis vdio , love the way of your presenting the vdio , lov u 😘😘😘😘
Dear Susana please make a video how to remove lines from stomach
thanks susana i will give it a try
Super you go girl 😉 Keep me posted. Much love 😘 !!!
Thanks ..susan
I love you and your exercises
Love your exercise
i love ur style of exercise😍😍😍
l lov ur exercise alot
Day 1
Love your exercises
Very effective result
Susana ji apka har ek exercise very most mujhe apna kamar ki charbi kam Karna hai to kya kare
Simply beautiful. I love it. Excelent!! Nice explain. You are an Angel Susy blessings ❤🌹🌹🌹😘😘😘😘😘😘
Thank you so much beautiful 😘 You're a sweetheart for always training along. Thank you for watching my videos since forever and be with me every week!!! Un abrazo y beso grande 😘😘😘
😘😘😘🌹🌹🌹❤❤❤❤ Bendiciones hermosa tkmmmmmm
Berenice Cisneros 👍and I am so glad I have subscribed to her channel 💕
Berenice Cisneros to
Raise the bar😎
Your location is always all the videos are so beautiful..
My fev susana
Love exercise
Ive just done my 1st lot
Hi Susana!! Another Awesome workout Love It!! Thank You!!😉👍
nice video
Luving this workout,you really feel the burn when doing it.But can you add sum resistance or weight for a faster burn?
I will start tommorow and update the result.
And i need ur help, how to reduce breast size? Plz reply
very nice. thanku dear
I love Susana excellent
Its very esy n effctive
thank youuuu
NiCest Susana Yábar ,
Thank you for granting us such a good , nice , relevant , fabulous , and precious videos , yours all videos 're extraordinary , you 're precious , beautiful , kind , honest , true person , may GOD bless you most of all ever !!.
I love u r videos, I m doing, really effective. tnq😘
Effective exercise well done👍👍
I love watching your videos, they help me so much!
You helped me alot
Your all vedio is best
Day 2
lots of love from Pakistan for you u r the best
Thank you ❤
really love your videos
superb gud ..I like soon much ...and u r exercise.. really work
please share diet plan with workout for good results
you r really Cute.. and ur exercises are very easy.. and the way you make it done.. it's really helpfull.. i m doing this from today.. update u with the result..
thankss mam. .it is realyy fabulous😘😘😘
thank you
Amazing, your brazilian fan here!
New to your channel! Subbed ❤️
When i m doing this exercise .my legs and thighs are tiered no any effect on my belly
can you pls do a video on how to reduce hip size ?