Thank you again for your workouts Susana! You are helping me maintain my big weight loss and my figure very easily at home, with no gym membership. I always recommend your channel to those who ask about my workouts online and offline. Thank you dear! ❤
Mrs. Susana you make me loose 15 kilos in 3 months thank you also please make a exercise for saddle bags love from philippines you are the most underrated exercise channel
Susana mam...ur smile is ur LOGO....i love ur name.... Ur name is my favourite word...lovely exercises..i love doing all ur exercises and the places where u workout between the brights and the sights, it's a lot to take in..i am glad that I found you... Lots of love and hugs.
I have started your 3 different (10days challenges ) for waist.. Day-1 ✓ ( it's easy n I enjoyed) .... I'll give my daily update..on daily basis..!!!!! Day-2 ✓ Day-3 ✓ (not able to see visible change,but I'll complete the whole challenge and update whether it's working or not) Day 4 - ❌ Day 5-✓ Day 6-✓( I'm not able to see any difference yet 😞) Day 7-✓ Day 8- ✓( can see changes in my waist)
Susana, can you explain how to move in the first two exercises, so I know I am doing it correctly. Thanks. Enjoy you the most out of all the pros out there.
U really came as an angel from universe wen I had no access to gym.. All at home..coz of u and ur fab Calendar , I m in love with my shape..Small size is big for me now..tytyty dear💋💋💋💋💋💋💋💋
Thank you. Right now I'm only doing her 20 mins "shape your hips ingles" for a couple of weeks and I've seen results it's like hitting 3 birds at the same time :)
Everywhere I go they ask me what is the secret behind my body I just smile tell them Susan's magic exercises nd to check u on Instagram or Facebook Txsss so much for amazing job ur doin for us who are lazy to go in gym 💞💞💞🤗🤗🤗
Buenas tardes Susana bendiciones para ti por pedirte un favor que las rutinas que realizas sean traducidas en idioma español soy colombiana muy efectivas tus rutinas mil gracias.y bendiciones
helo ma'am I'm from India I'm following ur workout routine last one year and I didn't loose even one kg doctor suggested me loss ur weight my weight is 64 kg age 21 plz help me . if u read it thank u for ur attention to it .
Hi Susana Yàbar... I am regular follower of all ur video, mainly I follow ur waist nd cardio exercise. Thank u soooooo much, music r awesome in ur video which does not feel bore while doing exercise, one request.....can u pls show Exercise using jump rope....
Mam one help please upload video to reduce neck hump it will create so much problem to me. I can't able to write or read it will give pain on my neck and swell . Please help me mam
Take sibelium 5 mg capsules 2 times morning and evening after meal and froben 100 mg tablet only before bed for migraine i m a patient of migarine for 9 years but now i cured by this medicine and i do gym workout and walk daily thats why i m good and well now ! But dont take stress and tenshion attacks during this all
@@kejokiduniya130 i had an experience of it and i agree with u but there is no side effect she should consult her neurosurgon and then can take this medicine i hope she will cure soon ...
Is it possible to lose weight without loosing any skin and tone or build muscles without any equipments and gym at home with these simple exercises waiting for your reply😇
@@kejokiduniya130 it is for specific body part how we can loose our whole body fat whenever i did any exercise i am sweating very badly only on my face but not on whole body why it happens😢so tensed because of my weight 😑😢
@@eaglekhan7855 first of all don't get tens becz tens is the main key of not loosing weight...workout always give result all over body...what is ur diet
Not such a healthy diet but it does'nt means that i eat junk foods i take normal flour chapati with whatever i have any vegetabke or meat what ever i had
Iv been doing various of Susan's workouts for 3 weeks today and I have lost 3.5inch of my waist!!😃
Could u mention those various exercise.... So people like me can do it too
Yes pls and also diet if u follow any
Which one excercise..?
Wow seriously
Really
I lost 1 inch around my waistline in 10 days ^^
I've been following and trying your work out for couple of days now..too soon to say effective ..but i just simply love your videos
Thank you again for your workouts Susana! You are helping me maintain my big weight loss and my figure very easily at home, with no gym membership. I always recommend your channel to those who ask about my workouts online and offline. Thank you dear! ❤
Hi.. how much have you lost, and since how long have you been following her? Thanks 😊
Complete detail?
Mrs. Susana you make me loose 15 kilos in 3 months thank you also please make a exercise for saddle bags love from philippines you are the most underrated exercise channel
Which workours of susna you do??
I mean which workouts you do,, please tell me
Cardio full body workout the 30 minutes
Hi. I am a big fan of yours. You help me a lot to loose my weight. I was 87 at a time but now I loose my weight. Thanks a lot. Love you
You change my life.i loose 17kg with your exercise❤Thank you soo much susana mam😘
Which exercise
Wow how and whoch exercises u did
Did u follow any diet with exercise?
@@ayeshakhan20297 yes
@@samikshashrivastava75 plzz tell me completely what u eat and which exercise u follow properly??
Im so happy I found this channel🤗
I really need to do this so I can get in shape.
I am enjoying workouts now ☺️
Thanks Susana I really satisfied all the exercise love you♥️
M gonna try this from today...will update result after 10 days😉
maria Marry do you see results
@@studiousfilmer6868 after 10 days i will update dear..
O,yes will you do update? Thanks
@@reisner38 wow...yipppyyy hurrrahhh i reduced in 2 inches ✌✌✌..this exercise is really amazing. ..lov my shape now😉😎😎😎😎
@@studiousfilmer6868 dear chk the comment
Susana mam...ur smile is ur LOGO....i love ur name.... Ur name is my favourite word...lovely exercises..i love doing all ur exercises and the places where u workout between the brights and the sights, it's a lot to take in..i am glad that I found you... Lots of love and hugs.
I have started your 3 different (10days challenges ) for waist..
Day-1 ✓ ( it's easy n I enjoyed)
.... I'll give my daily update..on daily basis..!!!!!
Day-2 ✓
Day-3 ✓ (not able to see visible change,but I'll complete the whole challenge and update whether it's working or not)
Day 4 - ❌
Day 5-✓
Day 6-✓( I'm not able to see any difference yet 😞)
Day 7-✓
Day 8- ✓( can see changes in my waist)
Hey Susan..
I am from India..
Also, a big fan of yours.
Love your "Here We Go"
I love to do do your excersises..
Hii susaina am doing this workout and I lose waist...superb ..talented girl uh are....🤗😍😘🔥❤️oosm workout this is working 💯 percentage
Day 1 completed 👍👍👍
Susana, can you explain how to move in the first two exercises, so I know I am doing it correctly. Thanks. Enjoy you the most out of all the pros out there.
Try to move your upper body, let the lower part stay still, just move the waist, its easy try focusing only on the upper body
Amazing body goals! Starting today, thank you ❤️❤️❤️
Thank u Susana your workout really works, u just have to be consistant
U really came as an angel from universe wen I had no access to gym.. All at home..coz of u and ur fab Calendar , I m in love with my shape..Small size is big for me now..tytyty dear💋💋💋💋💋💋💋💋
Hi..ink calendar kha s available o gy
Yes she s awesome yaar mera fat kab jaega
@shaifali singhal ....where we got that callender
Calender Susana yabar ki website per milega ... but us k lye I think pay krna parta hai
@@aestheticcolours6923 can you share her website address plz ?
Lovly it iz very easy exercise due to this i feel easy and comfortable so nice of you
Day 5, thank you Susana!
I'll be back after 10 days I'm also doing your Hips Workout as well.
Day 1✔️
Day 2✔️
Thank you for this :)
Thank you. Right now I'm only doing her 20 mins "shape your hips ingles" for a couple of weeks and I've seen results it's like hitting 3 birds at the same time :)
Everywhere I go they ask me what is the secret behind my body I just smile tell them Susan's magic exercises nd to check u on Instagram or Facebook Txsss so much for amazing job ur doin for us who are lazy to go in gym 💞💞💞🤗🤗🤗
This challenge really work mam u r all workout very very very effective
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Txss so much for chnge my entire life 😘😘❤️❤️
Came across your workout!its my kind of exercises!!.Thank you sooo much!!
Love this Exercise 💖💖
Thinks so much always with you 🙏❤️
Mam I feel energetic when I see you.
Thank you dear ..your exercises are wonderful..love from India
Your workouts are so much fun👍🏻👍🏻
Buenas tardes Susana bendiciones para ti por pedirte un favor que las rutinas que realizas sean traducidas en idioma español soy colombiana muy efectivas tus rutinas mil gracias.y bendiciones
Ur exercise I HV strtd it's good n really nice effects ...
Hi Susana,how often should I get breaks in between the 10 days of this workout routine?
helo ma'am I'm from India I'm following ur workout routine last one year and I didn't loose even one kg doctor suggested me loss ur weight my weight is 64 kg age 21 plz help me . if u read it thank u for ur attention to it .
Hi ,thank you Susana , m following your work out ,
Wow very amazing job........👍👏
I really love you the way make us do, love u a lotttttt 💕
Hi Susana Yàbar... I am regular follower of all ur video, mainly I follow ur waist nd cardio exercise. Thank u soooooo much, music r awesome in ur video which does not feel bore while doing exercise, one request.....can u pls show Exercise using jump rope....
Love this waist workout Elvira
Going to do this tomorrow and tell u after 10days
Huva kuch
@@saritarawat6771 aj to phla din h dear
Aaraani Aryan hi did it worked out for you?
@@mairashahid11 yup dear but i leave this workout and do diet and workout what i like
Amo seu trabalho , Susana Yábar,Muito bom mesmo.
I really happy for u ur videos...all at home tq sooo much😍👌👌❤❤
Great exercises Susan😀
I'm doing this from today wish me luck
OMG😂😂😂The subtitles is hilarious
Buenas tardes Susana bendiciones para ti. Por pedirle un favor de que sus rutinas sean en idioma español soy colombiana mil gracias bendiciones
You are always inspiring Susana
I hope u hit 1 million subscribers soon😘😘😘
Loving the new me thumbs up you are the queen in dis ting!
Please Susana excersise on to reduce breast size
Susana mam wonderful workout I'm Karnataka in Bangalore all video super big fan of you love you so much
I am mrs basheer.I love your workout.
love from japan❤️❤️
Love ur wrkouts...tey r amazing...ll start tis frm today n ll keep u guys posted...😘.....hoping fr amazing results...💕
I just started dng arm and waist exercises irs amaxing thku so much
Love from india
Mam do more for hourglass body videos 😍😍😍😍🍁🍁🍁
Thnku dear always waiting ur video.love u.
Beautiful place ;) and very good program work out thank u 😊
Pls do some New challenges...
Wow😍😍😍susana🌼🌼🌼wonderful✨😍
Excellent.
Good job as usual👌😚😘
Enjoyed your exercise
Love from India
Plz do easy workout for tummy fat burn
Which time is best for this exercise. Night or evening or also tell should we do this exercise after or before meals
Thanks Susana i like sports
Hii mam please make video on how to lose outer thigh fat in one month ...
I like u r all videos thnks susana
First viewer
Amazing job Susana💖💖
Beautiful one
Okk try Nd tell the result after 10 days my waist size
Result?
Will start from tomorrow
And the starting day never came
I like your workout 😍👌😘
Hello susana
You look like an Egyptian queen.
I love the scenery and the exercises. I can’t stand the excessive nodding, winking, and other in between stuff.
Plz make video for belly pouch reduction
Wooow.really nice
Awsome mam..love u lot😘😘😘
Plzz dii make a video for weight gain
I love u susana..plzz help me with my thigh also help me to loss weight. I'm 50 kg
Try this workout u will feel the difference
@@kejokiduniya130 thanks...bt will this help me to loss weight
@@queenms1864 it will loss ur thigh also dear becz it target ur lower body dear
@@kejokiduniya130 thanks
@@queenms1864 u welx dear
Very nice 👌👌 video
Mam one help please upload video to reduce neck hump it will create so much problem to me. I can't able to write or read it will give pain on my neck and swell . Please help me mam
My wait is 95 how can i reduce it???? Please mam help me....
Mam I am suffering from migraine.. Every alternate day m having headache.. Are there any exercises for relief from headaches
Dont take tension and pray namaz u will be fine INSHAHALLAH WE ALL PRAY 4 U
Take sibelium 5 mg capsules 2 times morning and evening after meal and froben 100 mg tablet only before bed for migraine i m a patient of migarine for 9 years but now i cured by this medicine and i do gym workout and walk daily thats why i m good and well now ! But dont take stress and tenshion attacks during this all
@@mahisfoodfunfitness2064 dear every medicine is not for everyone
@@kejokiduniya130 i had an experience of it and i agree with u but there is no side effect she should consult her neurosurgon and then can take this medicine i hope she will cure soon ...
@@mahisfoodfunfitness2064 INSHAHALLAH HEADACHES IS MAIN PROBLEM IN PAKISTAN BECZ OF TENSION
Thanku mam
Ameiii Muito bom! 😘🤗👏👊
Is it possible to lose weight without loosing any skin and tone or build muscles without any equipments and gym at home with these simple exercises waiting for your reply😇
That type of workout is best and easy to do in home
@@kejokiduniya130 it is for specific body part how we can loose our whole body fat whenever i did any exercise i am sweating very badly only on my face but not on whole body why it happens😢so tensed because of my weight 😑😢
@@eaglekhan7855 first of all don't get tens becz tens is the main key of not loosing weight...workout always give result all over body...what is ur diet
Not such a healthy diet but it does'nt means that i eat junk foods i take normal flour chapati with whatever i have any vegetabke or meat what ever i had
@@eaglekhan7855dont get tension dear drink alot of water walk in home fast fast atleast 15minutes u will feel the difference
How to reduce thigh and forearm weight ??
Good morning 💖💖
V nice susana mam 😍😘
Doing it toda
God bless you
You are amazing dear thank you sooo much LOVE YOU
Hi maam sisana i do exsersize with you everyday a drfferent exsersize such arm bck fats waist ect amazing more power maam God bless
In starting it is little though to move from waist only