Eliminate Lower Back Fat And Slim Waist | 10 Day Challenge
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- Опубликовано: 8 сен 2024
- A 10-day challenge to eliminate lower back fat and get a slim waist. Reducing your waist, lower back and abdomen will be the focus of this workout and where you will witness results. A wasp waist is achieved with exercises like these, which you may want to combine with more lower back and waist slimming routines to achieve optimal results.
Thank you susana i am a new mom and it's been six month since I gave birth... I started your exercise two months ago and now I have lost 7kgs🥰🥰🥰.... Thank you and keep up the good work!!! from Ethiopia, Africa😍
Hi Susana I m so happy to tell u that I loose 5kg in one month. I tried lot of diet ,gyms but nothing worked. But ur cardio exercises worked. Still i have target of 5 kg more.
Hey susana mam.You will be glad to know that I have lost 17 kg weight in 8 months with your exercise.i was battling pcod but now i am fine.thank you sooo much mam.😘🥰
without diet?
@@katkat8364 with normal diet
@@samikshashrivastava75 hello mam aap din me kitna tym deti thi exercise k liye ....plz reply mam ...
Can you explain how which exercises you followed
@@pratikshasingh9405 30min cardio se shuru kiya tha abi mai one and half hour krti hu
You changed my life... Thankyou so much for giving my self confidence back to me.... None of diet plan worked but ur exercises have done it.... Thanks susana love from India
Week me kitne din workout kiya aapne
Yar plz mje koi btye calendar kase download kru, phle to free hota tha ab mera baby hua ha to ab exercise start krni ha or site pe ab likha ha k purchase krna prega calendar, i cnt purchase it plz help me
Sana Rahman ples tell me what u do for weight loss can u ples relp
Are you serious ?? Will this really workout for me !! I have also tried all sorts of diet n stuff still didn't reduce
Eat balances diet portion control and than workout of this lady
It really works
Ok so this really works you ll fell burn & next day is even worse but don't give up this is my 15th day I avoid sugar and junks only & I lost 7 kg trust me
Pahla, this is a fantastically-built routine that's made feel energized and rejuvenated, also making me forget I turned 59 recently. Thanks for being there for us!
And suddenly my exercise turned in to Dance 😛🙄😂 by the way loved it❤️❤️❤️❤️❤️
I am 57 1/2 and have been doing this workout and the one where you are standing in sand for seven days…sometimes I alternate days, sometimes I do them both. Am already seeing more definition in my waist and lessening of the little back rolls…hate those! Exercises are challenging yet easy to do. You are motivating and fun! Thanks!
I just subscribed to you not even 15 minutes ago and I can already tell I’m going to see results, officially my favorite workout channel 🙌🏼 Thankyou so much
I lost 3 kg in 14 days tq so much Susana ma'am raise ur hands who have got fantastic results from Susana ma'am...❣️❣️❣️
Hi susan finally i got my simple work out to my belly fat and arm belly fat. I'v done so many work oit but its not fit maybe for me i think. But this?!?! Im so happy and conten
Its so easy for me to do this simple but efective work out i'v notice my waist and my arm change a lot thank you for giving an inspiration to other woman like me...
May GOD bless you more...
Thank you a lot
Im from philiphines
Thank you for this video it really worked 😍😍 I have lost 1-1.5 inches waist within 10 days. Now i am moving toward other challenges 😊😊
Is this really helpful?
@@Meraki29 yes it is. Give it a try. Do it consistently for 10 days. If some move is difficult do it with a lighter intensity or just try to copy as much as you can. You will see a visible difference in 10 days. A good option is to have some jeans etc that you want to be fit in. Wore it before and after 10 days 😊. Best of luck 👍👍
Thanka a lot! I have been doing other work our of her as well just started this challenge from today so wanted to know if it's really helpful or not.❤
@@Meraki29 hey did it work for you ?
Can I loss love handle this exercise
I like your speaking style you teach with love and sincerity your exercises are very good and effective and not painful like other hard exercise I am from Pakistan 👍👍👍👍💜💜💜💖💖💖💖💚💚💚💛💛💛
I absolutely love your approach! Been doing abs workouts for many years but I wanted something with a movement that involves more than just abdominal muscles, in love wit this video and your energy :)))
Hello mam! I have been doing exercise since a very long time.. But just because I don't follow the routine everyday, there is no change in my body. I don't enjoy doing workout generally.
But your exercises are so simple. Hope to see the results soon. Thank you mam. (From INDIA)
Do intermittent fasting with her work out it works.. my back has plenty of fat rolls and now it’s fading away slowly and back feels tighter. You should do her work out with cardio too.It works!
This is amazing! I'm sweating like anything. My arms felt little burn too. I felt this is like a whole body workout. Thank you susana. Love you❤️
I just found your site. Gonna start from today will update after 10days
Day 1✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Its very easy to do with u
Day 1. I have completed with excitement
Day 2. I have completed with joy ur way to train is really adorable susana
Day3- i did it
Day4_ i have completed the task
Day5_ completed
Day6- i have completed amd i feel always happy to do this workout
Day 7- completed this workout and i m noticing change in my belly
Day 8-i have completed
Day9. Completed the sets
Day 10 i m amazed with results i have drop inch in these day i m going to update u daily my belly size is now 32 before it was 33
Day 11 completed
Day 12 completed
Day 13 completed
Day 14 completed
Wao kiran....you r regular...hope d same for me also
Did it work for the back fat
I have just found your site yesterday and so grateful that I have. As your videos are quite short means that I can choose three or four to do. The music fits perfectly and I'm so enjoying them and by the way I'm 63 :) Thank you so much Susana keep up the brilliant work xx
Began today. Those who reacted and those who did not, my cake days are over.
Day 1: completed 3 sets. Arms burn. Weighted last 77kgs approx. Will weight after 10 days.
Get ready with determined mind. This isn't very hard but you can feel the burn.
Day 2: deciding to do twice. Once in the noon. Once in the evening. Done with 1. Will update in the evening. It burns. But don't give up. I am having hard time. But I am gonna stick to it this time.
Left the decision mid way. Did only once.
Day 3: ooohh the breathlessness. Let's get going. Done with this.
Day 4: breathlessness. People who are obese or overweight nearing obesity mark, you will expirence as I am or may be worse. Ignore typos please if any. Too tired.
Day 5: knee already stinging. But the exercises now seem less painful. Will add on new challenges or exercises from tomorrow alongside this.
Day 6, 7, 8 skipped
Day 9: got harder. Don't skip if you are in challenge
Thank you so much for this. I did this and lost 1 inch from my waist and I could see a little change in my lower back also.
Hello loose my tummy fat fast n thie fat n face slim fast plz suggest you which excercise loose fat in 30 days
Thank you very much Susana! You inspire me and I love doing all your routines, all are really simple but really effective. Keep up the good work and let's rock!
Susana. Thank you for these videos. They are not only manageable but there is a great variety and they are enjoyable. They are not difficult but they make a massive impact! I did three of your workouts yesterday and boy are my arms and waist feeling it today. Love the scenery and great music! Love your work! X
Started today
Wish me luck..
DAY 1 ✓ painful
DAY 2 ✓ still painful
DAY 3 ✓ still painful😢 but getting used to it..
GET UR ASS HERE
love the scene behind you as well as your workout !Sincere greeting from Taiwan ~
🇹🇼🇹🇼🇹🇼😃😃😃🍀🌷
Thanks love from jamaica you are the best you help when other workouts fail,you are very vibrant keep up the good work dear heart
The goddess of workout...incredible
I'll except this challenge for next 10 days and after 10 days I'll update my experience with u all
Will wait for ur results
I as well....
Really i am weighting
I done my challenge and late to update u
I just lose 1 inch only u have to add more workout
to get better results
@@angelahmad9109 I lost half inch
You've inspired me so much through my way of losing weight. I love your vibes🌸✨
This video was my need of hour. Thnx dear.
SO MUCH FUN DOING THIS EXERCISES WITH YOU. FROM MALTA WITH LOVE. THANKS, A LOT.
I love your workout.....I really enjoy every minute......God bless you.....stay always happy ....love u😘😘😘😘😘😘
Love these workouts. I really feel the burn and they are quick
InshaAllah i start today this challenge
My farvourite workout teacher😍
Hi my idol miss Susan yabar thank you so much for all of your exercise to share us.. more bless to you
Superb Susana...I am from India...love your exercises...great dear....
My back fat is reduced after doing these exercises only 2 days i have done this and i can see the results but i got strech marks 🥺
Love u from pakistan......best work out... I can follow... ND it's really work ...thnx Mam
Just met u yesterday..and I love ur workouts already ..no stress
Amazing video , all exercise are superb ✌, this video is what i needed 😍
Susana your exercise is very easy steps and very very effective thank u so much friend
Hi miss Susan I'm your avid fan now its my 3rd day following your exercise . I hope it will work ...thank u so much ..
Susana yaber exercises is really good I like it. Thanks .
I started this today !!
Day1 : ✔
And the 2nd day never come🤣
@@qqboy5901 😂😂
@@qqboy5901 😂😂😂
I always love your workout Susana.
Though other vworkout video is hard but this one is very simple 😊
Thanks for doing and sharing this
I can't believe I now found this 😩 I love this workout! 💪🏾
Accepted 👏👏👍💪💪
Cara Susana, pouco a pouco vou melhorar!!!
Love u dear. Very nice workout.. I love your all videos.. God bless you.. Sweetheart
I love your workout, your music with ur workout is wonderful.
chanks for making me begin sport and change my body
Please do a video on how to slim down thighs
Nice video
started following you on IG today and did this video and your arm fat video. I'm looking forward to seeing some results real soon. :)
Amei! Muito bom os exercícios Parabéns 😍😘
Hi...I love your exercise styles
Thankyou Susana you change my life
Thank you so much for this vedio and please please vedio on specifically only for reducing breast size
Me to
I just love your videos the most for motivation and inspiration...
Excellent... u.. r. Videos... plz.. upper. Abs fat.. workout.. upload..
Where in the world are you recording? The view is amazing 🥰
She was in Ibiza.
Thanks for the workout sessions, it really helped me. By the way could you let me know the songs in this workout? They're lovable🥰 or if anyone else has any idea please share!
Hii mam... please make video how to lose outer thigh fat ...
Kindly share video for get rid of mummy belly ,lower back and slim waist..all in one video..
Love you mam superb exercise
I love your exercises mam😍🤗
Thankyou for doing this vlogs❤️
New subscriber here
I find myself dancing to the workouts too! Haha
תודה💕
how can you do exercise with open hair?
I've started it today, lets hope for good 👍
Does it shows any results
Go for it!
Day 1🌸
you are as usual awesome...good job
Very effective,thanx alot susana
Susana siso really enjoyed ur workouts
I am doing ur exercises hope will get results
♥️ good
this one is just wow
Loving your workouts and doing them👍🏻👍🏻
Slim down calves challenge or thigh challenge(upper and inner thigh)
Thank you so much Sushana
Tais exercices of yours are so simple wow need some more exercices plzzz😂😍😍😍😂😂
Maine aapki sab exercise follow ki all
@@seemapanchal5889 thank you but i don't know hindi
Love her outfits
Good and easy exercise susane keep it up Thanks
thank u Susana 🥰
Tq susana from India🇮🇳
Hi susana First I want to thank you for all these amazing videos of yours 😚. But really I get tired from my lower back fat 😭😭😭😭, I traied all your exicerse for lower back but I still have it. What do I do love??? 😔😔💔
Editing was superrrrr
Your workouts are helpful
i enjoyed this exercise
I love your Exercises and Also Here we go
You are so funny.Locations are amazing.
I see your videos and do exercise..... It is very very very useful....
#KalashSharma
Superb Su thank you so much ❤️ ... My real challenge is my saddle bags anything you can help me with to reduce it .....pleeeéase
From Algeria, thank you so much
Which brand your attire is..u look so beautiful in all workout attire.. pls tell us that brand
Love you 😘 you are wonderful nobody can do like the way you do u are magical lady I am sure I will also do it successfully because of your videos 😘😘😘😘😘😘😘lots of love ❤️
I love this exiceses
Nice