I did this exercise last year, along whit her other exercise, I lost so much weight, and now I have added so much, am back here to continue this exercise again, my best exercise ever, love you so much ❤️ ❤ 💙 💖
Started working out 30/12/21. Logging my updates Day 1: Done Day 2: Done Day 3: Rest Day 4: Done Update: I did this january 2022 and my arms and neck got slim. Doing it on march again. Love this
Hi Susana!! You read my mind I've been working out my arms everyday and I hate how my arms look. So this video came out just in time and also been watching your other videos too. Just to do different other mix workouts. Because of you and your workouts feeling so inspired and motivated. Love working out with you everyday. Also Love the different scenery where you do your workouts at. It's Very Breath taking. Thank You so much for sharing. :-)
Thank you so much for training along. This video we shot at a little island next to Ibiza, called Formentera. Look it up it's really beautiful. So keep me posted and connect with me on Instagram. 😘
Today morning I was just thinking of starting Excerise then as usual by evening I thought of dropping the plan.. But suddenly I received the notification of ur new workout video.. Mam I must say, u are such an inspiration.. Finally I exercised today after sooooo long.. Feeling so refreshed.. Lots n lots of love from India.. Love u uummaaaa
I am always impressed by the location!🤪 What a peaceful view❤️at the same time I am wondering how you standing there and doing work outs without fear of falling down😵🥵..anyways..love your exercises as always! 🔥 Kerala🎉❤️
Hi susana, m your huge follower , I downloaded your every single video & do exercise, I just loved it.... Bt I want you to do a video that how to make upper body lengthy, and neck too, b'coz neck is a very highlighted part of our body...... So plz Susana do your next video on this issue....
Really enjoying your arm routines..thank you again. Wish I could do the other routines bit knees will not allow. But u also got my heart going, wish is fantastic!!
I like all your exercise you demonstrate very well clear and easy to follow..thank u i really need this exercise becaus3 i have a fatty arm and wide fat back arm
Hi Susana, I hope all is well with you. Would you please recommend me an exercise in order to keep under control my hypo Tyrosine which I suffer it since recent times. Looking forward to get that exercise from you soon. Thank you Marshal
I started working out with your videos and are the only ones that are so easy and effective they are helping me a great deal.... Love them all...I have recommended them to some friends...❤💪
I’m only doing this for a week. 1:13 Day1: I only did 1 set to get used to it bec i dont exercise. It hurts but i did all of them. Day2: i did 2 sets today. It’s hurts so bad but I kept going I’ll keep u updated!
Hi Susana....I have done with a c section on 6 months back and my wieght increased to 71 kgs due high intake of carbohydrates..... please help me to reduce my wieght to 55.... please upload a video regarding post pregnancy exercises.... especially on loose tummy.
I did this exercise last year, along whit her other exercise, I lost so much weight, and now I have added so much, am back here to continue this exercise again, my best exercise ever, love you so much ❤️ ❤ 💙 💖
Which exercises you did let me know plz
😂😂
I am so happy that I have slimmed down so much of back and arm fat . Thank you so much 🥰 your exercises are easy to follow and is too effective.
Started working out 30/12/21. Logging my updates
Day 1: Done
Day 2: Done
Day 3: Rest
Day 4: Done
Update:
I did this january 2022 and my arms and neck got slim.
Doing it on march again. Love this
I've been trying your exercise for 2 months and I could see result it's beautiful. Thanks!❤❤
Wow. What a burn. Thanks. Iam 62 and doing this one and the other full body workout.
I never thought I can reduce my hands fat.after this exercises I got good result thanks madam
how many weeks
how long have you been doing this exercise before you saw results????
I don't think so
billa neelima In how mny days can u say please🙏
@@jasminephukan4853 in one week to month
Loving your videos, I have rheumatoid arthritis and these are low impact exercises I can do to stay fit and not tough on my joints.
This exercise works terribly. I did this only 4 days and the result is unbelievable. Thank you Susana.
Works like magic!!!1 week only and my very fat and flabby arms have lost inches...very noticeable !!😍😍😍
Most effective arms workout I have done...
Really
Hi Susana!! You read my mind I've been working out my arms everyday and I hate how my arms look. So this video came out just in time and also been watching your other videos too. Just to do different other mix workouts. Because of you and your workouts feeling so inspired and motivated. Love working out with you everyday. Also Love the different scenery where you do your workouts at. It's Very Breath taking. Thank You so much for sharing. :-)
Thank you so much for training along. This video we shot at a little island next to Ibiza, called Formentera. Look it up it's really beautiful. So keep me posted and connect with me on Instagram. 😘
Susana Yábar Hi Susana!! I'll keep you posted on my daily workouts. But the view is Spectacular need to check it out. God Bless You Always!!
walking at home
I did this workout this morning and I am so happy I was able to finish it. My arms are burning.
ruclips.net/video/ZQmkRUV7I0M/видео.html
Susana your exercises are very good. I am doing your exercise from four months. Their is a big change .
Wow! I will do these exercise tomorrow morning! Thanks for this video 😊 from the Philippines!
Beautiful smile wid perfect personality & incredible workout.....bls u bottom of ma ❤️💜💛 lottsss of love 4rm India 🇮🇳
ruclips.net/video/ZQmkRUV7I0M/видео.html
Today morning I was just thinking of starting Excerise then as usual by evening I thought of dropping the plan.. But suddenly I received the notification of ur new workout video.. Mam I must say, u are such an inspiration.. Finally I exercised today after sooooo long.. Feeling so refreshed.. Lots n lots of love from India.. Love u uummaaaa
I started this arm exercise.. It's working well within few days.. Thanks Susana😊😊
Is it ??
How many days did u follow this ?
OMG!!! First time for this - talk about feel the burn . . . !!! Worked up a sweat!!
I am always impressed by the location!🤪 What a peaceful view❤️at the same time I am wondering how you standing there and doing work outs without fear of falling down😵🥵..anyways..love your exercises as always! 🔥 Kerala🎉❤️
ruclips.net/video/ZQmkRUV7I0M/видео.html
Wow!! Mallu 😳❤️
I really loved it...I just download this and follow the same timing to do this..it's heaven experience...love u sis
U r such an inspiration !
Love from BANGLADESH.
Glad to know that I'm not only one from Bangladesh 😃
Thank you so much for the arm workout ...arms burning like a hell...keep smiling
Hi susana, m your huge follower , I downloaded your every single video & do exercise, I just loved it.... Bt I want you to do a video that how to make upper body lengthy, and neck too, b'coz neck is a very highlighted part of our body...... So plz Susana do your next video on this issue....
This literally burns like hell, thank youuu!!!! From Malaysia!
1:20 help starting the workout
Really enjoying your arm routines..thank you again. Wish I could do the other routines bit knees will not allow. But u also got my heart going, wish is fantastic!!
ohh what just needed..i was looking for some new arms exercise that can burnt a lot flabs.thank u so much.
I love u for sure...m following u from last 1 month...and these excercise are amazing#keep going#keep inspiring
Thanks Susana I apply ur exericse every morning on my self.
Hi susana.. it’s really work for me a lot I can see the difference..
How many months u did this work out
Mam slime. tone Tweedy arme ( Puch fat) workut ka video baaye (slimer fat ful burn)
Tweest
Gente, não tem nem 1 semana que eu comecei a fazer esses exercícios e o resultado é surreal!!
I love when you say well done! Thanks
i love your all exsersise and i follow them everyday .
Background lacation is just awesome.....love it and love u...stay happy..from india.
ruclips.net/video/ZQmkRUV7I0M/видео.html
Really enjoyed this workout! My arms were on fire
Hola Susana, me gustan tus vídeos. Te sigo hace un par de semanas. Espero qué subas muchos más!
Te saludo desde Chile.
Buenas vibras!💖💖💖
Gracias señorita 😀❤️❤️❤️❤️❤️
I just started doing these excersise and already my arms are burning..so motivating ..
Thank you susana 🙏 for workout
I so happy doing your worouts every day
I like all your exercise you demonstrate very well clear and easy to follow..thank u i really need this exercise becaus3 i have a fatty arm and wide fat back arm
Your all exercises are very effective. I love them..😍
You are too good I am new fan of your u are such inspiration for me lots of love from India
Your workouts are awesome and effective. I can feel the difference.
Please bring video on how to reduce breast size.
Love from India
Thank you so much Susana... !!! I needed it!!! 😍 love you form India!! 😘
I'm glad to know 😘
awesome! can you provide more stretching (for cardio warm up and cool down) and yoga....LOVE THESE!!! Thank you
Hi.. Hv big heavy chubby face 😔 help me out
I love to listen when u say well done I need that exercise I love to do that thanks so much love from india 🌷
Hi susan from Pakistan 🇵🇰 really help for work out thanks
I love this work out
Very effective exercise will try.
Saludós desde Tijuana muchas susana yabal me gusta mucho ejercicio ases variados ❤❤❤😀
I loved this wonderful exercises!
Thank you💜🤗
Thank you dear💕
I like your workout miss yabar thank very much for sharing
You r giving such a wonderful exercises keep going👏👏love from India
You are fabulous Susana
Very easy nd awesome
I am athritis patient and I have cervical problem too can I do these exercises already I am doing Ur exercise ❤️
your workout are really awesome ... my arms feel burning :-)
and i have to male sure i got change within few days
love from pakistan
I started today
Day 1: 2 sets done. My arms are burning
I will keep updating here.
Thank you so much
fantastic workouts god bless u☺😚
How much time it take to give slim hands, Please tell.
Ia it advisable to do the waist arms and upper back routine in one day?? As in back to back??
I love u a lot ur channel is motivating me to reduce the weight god bless u
I love your exercises 😍❤️
Can someone tell me what weeks do I need to do this everyday to see the result
Hi Susana, I hope all is well with you. Would you please recommend me an exercise in order to keep under control my hypo Tyrosine which I suffer it since recent times.
Looking forward to get that exercise from you soon.
Thank you
Marshal
Luv your workout mam...thank you...from Kerala
Feeling the burning sensation in my hunch back thanks
I started working out with your videos and are the only ones that are so easy and effective they are helping me a great deal.... Love them all...I have recommended them to some friends...❤💪
Does lat pull down really help on burning fat from arms? Make em thinner?
Awesome work out .. tnx for this videos💖
Awesome! Also remember to eat healthy 😘
Ma'am simple&good work♥️
Background..just awesome..i love ur all videos and i follow too.. Thnx
Haai mam....can you please suggest a workout method to reduce shoulder width?
I’m only doing this for a week. 1:13
Day1: I only did 1 set to get used to it bec i dont exercise. It hurts but i did all of them.
Day2: i did 2 sets today. It’s hurts so bad but I kept going I’ll keep u updated!
Did you see any changes?
thank you for your workout videos it help a lot
She is realllyy awesome
Hii Susan u r awesome. ..ur videos boosts up me
Thank you so much . 👍😍
Thanku so much for your vidios,I love doing your Exercises..do you hve to do a diet please,..🌹❤
Yes its really works
Heyyyyyyyyyy i loooooooove your videoooos! Could you please make some more arm workouts and also double chin workouts? 😁😁😍😍😘😘
Very nice.... U n inspiration dear.....
Hi Susana....I have done with a c section on 6 months back and my wieght increased to 71 kgs due high intake of carbohydrates..... please help me to reduce my wieght to 55.... please upload a video regarding post pregnancy exercises.... especially on loose tummy.
Very very good
Good one I love it, thx Susana
We have to do these 3 sets at a go in one day...
Or It's for 3 different days??
3sets per Single Day
It's really helpful maam😍😍🌸🌸🌺🌺
are these exercises effective to streamline and tone the arms and especially to tone the underlying part of the arms that is sometimes soft?
Nice one,all your exercises really help m a lot
How many days u can do this exercise its decreases Ur arms fat r not
@@mounikapakki3859 5days in a week and it really works for m
Started insha Allah tell u after reduce fat 😘😘
A am your big fan mam
love from India❤
Susana plzz make aa easy 1 excrise for weight loss
hey susana Thank you so much 😊
i never thought i would reduce my arms fat but after doing this exercise i have good result 😊😍😍😍
Fatin Abdirahman Abdirahman how many days?
Do the exercise for 1 week every morning
Very nice and thankyou for this helpful video dear😘can u make the link to reduce chest size plz
Thank you susana
First day of your workouts