At Home Pull Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 5
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- Опубликовано: 28 ноя 2022
- Follow along with Day 5's bodyweight only home pull workout video, let's go!
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Official Anabolic Aliens video of: At Home Pull Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 5
Today is Day 5 of the 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat Program! No equipment is needed for this entire program. The workout of the day is a pull workout targeting the back, rear delts, biceps and forearms. There are 4 circuits in the full routine. Each circuit consists of 3 exercises and you’re getting as many reps as possible for 40 seconds of intensity on each exercise. There is no rest in between exercises. After you finish all 3 exercises of the circuit, then you rest 30 seconds and get ready for the next one or you’ve finished the full pull workout! Exercises are created using my workout app Exerprise over the course of the 30 days so you will have a different new routine every day to keep your training fresh and fun. We'll be going through 5 intensity levels utilizing progressive overload with programmed intensified volume so you can always keep pushing yourself to keep your training effective. You only need to go through each day’s workout video once since each intensity round we are increasing volume. Get them gains out of this world right at home with just your bodyweight. Get after Day 5 with this intense pull workout at home video Aliens!
Day 5 Pull Day Workout Exercises:
Circuit 1 -
1. Superman Hold
2. Overhead Shrugs
3. Scissors
Circuit 2 -
1. Elbow Rows
2. Close Leg Curl
3. Frontal Rotation
Circuit 3 -
1. Alternating Swing Backs
2. Low Cross Runs
3. Alternating Upright Leg Curl
Circuit 4 -
1. Reverse Lying Windshield Wipers
2. Blasters
3. Low Rotation Swings
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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
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#PullWorkout #AtHomePullWorkout #PullHomeWorkout
*FOCUS, SQUEEZE & PULL HARD FOR DAY 5 GAINS ALIENS! FUAHHHHHH!!! 💪👽*
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Doing this hand in hand with your dumbbell 30 day challenge. Perfectly synced together. Love it
Day 5 in the books!
Done day 1 to day 4 over the last 4 days. Thoroughly enjoying it! The diamond push up hold for 40 seconds is a killer!!
I'm ready early let's do this aliens
You gonna kill it today Billy! No limits 💪🏻👽
1M subscribers complete will soon
Best wishes in advance !!!!
Thank you for your support! 👽💚
Another thumbs up for another day done 👍🏼
Did day 4 last night, woke up feeling good and did day 5 right away! Loving the series, im doing it with my roommates too
Damn my legs still cramped from the last let work , never skipping leg day again
Let’s get this
Finished day 5, getting close to catching up! Let's get after it!
Been following this channel for ages. Yet, still some new exercises in this one for me. Love the variety!
man I always struggle with low rotation swings, still day 5 done 👽
Let's finish strong!
Day 5 complete ✔️
Day 5 done!
Wowza. Those reverse windshield wipers were super hard. First time ever feeling my body move like that lol
You're doing amazing Tiffany!
Hate legs but it must be done. LETS GO!!
Let's goooooo!
Day 5✅
The bicep leg curl moves are unexpectedly difficult. I know you warn us not to judge by the looks of an exercise but I did doubt the bicep ones and I was wrong 🔥
Gains out of this world!
Day 5, still going!
Great job on your hard work!
Excellent workout video
Thanks for joining Meek! Let's get them gains!
terimakasih atas latihannya 💪😃🇲🇨
Awesome work
💪👽
Day5: it’s hard but I’m getting better and I’m excited for the future 😅
Day 5 let’s go
Day5 ✅
Day 5 strong
Support bro ❤❤❤
Thank you for your support!
Hi Mike! I'm on day 3. I'm feeling super pumped for this 30-day challenge. I'm thinking of signing up for your 90-day program, but I'm not sure if I can afford it. What does it cost?
Hey Ollie! Don't worry about that at all! There are payment plans to fit all budgets. My main priority is knowing that I can serve you at the highest level according to your goals...so please go through the process at the link here: coaching.anabolicaliens.com/90-days There's no pressure at all and my team will answer all your questions. I promise! Let's get them gains together! 🛸👽💪
present for day 5
Let's gooo!!
If I miss a day and then I do two back to back... am I back on track? Asking for a me.
sheeeeeeesh so fast brav
Love the hustle! 🔥
still second not bad aye👽👽👽
Aww yeahhhhh 💪🏻👽
hey mike i’m on day 5 but they don’t seem hard and i’m pushing myself i really am the only days i found sum what challenge was day 1 and 4
Is there any chance you will make this series again with dumpbells and barbell?
I'm always making new 30 days series that you guys request so, sure! Also, here's a link to the last dumbbell 30 day series: ruclips.net/p/PLtQmcQeXvpL_DLpFM4_5LacoOxBf4IOYF
@@AnabolicAliens tysm
❤❤❤
❤
Is 13 enought or IHave to repeat it twice or three times.
How many calories does an average 15 minute session burn?
What is your time now?here is night 8 pm
10:15 pm
9am est! I’m scheduling all the videos of this 30 day series to premiere each day at that time too 👌🏻
B
First 👽
Let’s goooo 💪🏻
Which country this is?
United States 🇺🇸
How a trigga name anabolic aliens do u even believe?
Mane a trigga muscle rlly hurt lemme get some cream,
If it hurt a lil too much lemme get some lean,
Y a trigga growl at me didn’t know he’s a fien,
This a new glass pint of uh it’s so clean,
Why u wear a bracket on a wrist lookin hella mean,
Ion even have a 6 pack lemme get one plee
Ayyyy with the bars 🗣 lol
@@AnabolicAliens jokes aside your workouts are great have me tired as
Leano leano
Tired as a tired as a
Ion rlly ion rlly