What home workout would you like to see next? Comment below! Hope you’re all doing well during this crazy time. Please do let me know how else I can help you out and what else you’re struggling with and I’ll try my best to cater future videos towards that. Keep on pushing everyone, I’m here for you and with you!
+1 I have no intention to perform these workouts, but his voice is so calming. Jeremy if you are reading this, you should find a way to narrate relaxation/mediation sound tracks. You are good at it.
This is actually more innovative and functional than any other home back workout I've seen on RUclips so far. Very well thought out. I've got a pull up bar, but this still gives me some interesting ideas Thanks for this.
Dear Mr. Ethier, I'm now 19 years old. It is such an honor for me to watch this incredibly high-quality video. Your great effort and your strict standard of work touched my heart for sure. I can't help to write down these lines to express my sincere respect to you. Keep the good work and God will bless you. Thank you for your selfless contribution. Salute.
@@kutlusson1112 just an old meme/joke. You say something or someone protecc and attacc and then add something that rhymes and fits, within the current context.
I love the fact that you take your time for video editing. It makes it really easy to keep track of the workout and muscles we are working. Thank you for the effort!
It's been MONTHS since I started looking for this kind of "at home training set of exercises", and I finally found it, thank you very much for the video!
Not sure I get why it would break, especially if it's in the direction of the closed door. The pressure is not pulling down on the hinges it's pulling outward. Basically just pulling the door closed more once its' already closed... The hinges should be fine, unless the door is made on cardboard I don't see anything happening.
IT'S CRAZY TO THINK YOU STARTED WITH ONE SUBSCRIBER, KEEP GRINDING GUYS AND NEVER GIVE UP I'm at 1135 subs and boy this means alot to me. I'm a small fitness RUclipsr from kenya and there are not many of us here
Bro you are a gym god, you resolved the back workout problem, now this is called creativity ladies and genetlemen, probably nobody would need to hit back the gym
Thesis just amazing. I mean, Im a musician, one of the top guitarists in the world, and I needed stronger back strength, to shoulder a 12 pound guitar, to maintain the five hour a day rehearsal schedule . Ive very very grateful for this.
I think we are in tune. Every time I ask myself what exercises can i do to achieve a certain result, without fail you publish a video related to that topic. You’re the best bro! #notigang
You creat the best videos, so well explained, straight to the action. Thank you so much. I've been doing the full body workout for three weeks (your past video) and I'm feeling the gains. You're awesome man!
THIS IS AMAZING! This is exactly what I need because of what's going on in the world its great that there are adaptable methods of working out a home because of the closure of the gyms!!!
About the Bed Sheet Lat Pull Down, I was worried because I wasn't feeling it in my back but you just have to hang the towels close together. Hope this helps people.
Day 1 (1:10) Bodyweight Lat Pulldowns (5:04) Bed Sheet Face Pulls Day 2 (2:21) Bodyweight Inverted Row (3:30) Straight Arm Pulldown (6:14) Prone Arm Circles (7:38) Sets
@@Mecanotech of course they aren't going to be as useful as a regular pull up, but for someone who has been training for a while, is better than doing nothing, he even mentioned that is better to use the DIY TRX; and even though Athean-X is correct over Jeremy here, that doesn't mean you shouldn't here the recomendations of this vid, after all, if you at least watch them both then you're going to have a much better understanding of this movements and will use them as you need
Hi, just wanted to say that your videos help me a lot as a woman even you didn't intend to with all those scientific backgrounds! I wonder which videos have more workouts with the bed sheets since I love them in this COVID situation! Thanks for your help :)
May I request that you post your recommended workout sched when you're done releasing all your specific muscle group home workouts? I already saw the chest and back home workouts and I'm curious on how to best schedule them in my week. Thanks! Excited to see the other videos as well!
Until he gets to it maybe I can help you out. I would say either do an upper/lower split or lift full body. Thats honestly the best way to workout for most people whether it's a home workout or a gym workout.
Good morning kind sir I just started following you today my lady & I are 50 years old we built a $22,000 gym in our basement ( THE FIT PIT ) We're trainers & I got to say I freaking love how you go in detail I'm going to start sending your videos to people I train so they can hear it from another person saying the same thing.... but I'm very impressed your real form of Education in thank you
Great video. I'm just amazed that 282 people didn't like it - why on earth not? He is knowledgeable, charming and instructive without being bossy or condescending - what's not to like? Still there are always idiots around..... Thank you for the video, Jeremy.
Quarantine Muscle Growth Resistance bands For anyone who’s only got resistance bands, you can still bulk up and build a significant amount of muscle. If you can do 20+ reps with the resistance bands then just maintain because you aren’t going to reach muscle hypertrophy. But if you have at least 3 different resistance bands, and you can do 15- reps, then you will different reach muscle hypertrophy. Just make sure you have good form, slow your tempo down, and aim for 8-15 reps, usually 2 reps behind failure for the first set, 1 rep behind failure for the second set, and failure for the last set. I know a lot of people say this but it’s true, ‘Resistance is resistance and your muscles can’t tell the difference. If you still have doubt that resistance bands build bustle, and you want to know how resistances bands compare to free weights and how you can build muscle with them, watch this: ruclips.net/video/3AwbSQeUX0s/видео.html Pull up bar I would recommend buying a pull up bar because it would make your back and bicep development to the next level. If you don’t have a pull up bar you can still attach the resistances bands to a door anchor. Exercises Chest: Bench Press = Push Ups with added resistance (Very similar in muscle growth, almost identical.) Shoulder: Lateral and Front Raises = Banded Lateral and Front Raises Triceps: Close Grip Bench Press, Dips, Tricep Extensions = Diamond Push Ups, Chair Dips, Banded Tricep Extensions Back: Pull ups, Rows = Pull ups, Banded Rows Biceps: Chin ups, Bicep Curls = Chin ups, Banded Bicep Curls Legs: Squats, Lunges, Calf Raises = Squats, Lunges, Calf Raises with added resistance Core: Sit ups = Sit ups with added resistance Training split 2 days a week: Full body, full body 3 days a week: Upper, lower, full body 4 days a week: Upper, lower, upper, lower 5 days a week: Push, pull, leg, upper, lower 6 days a week: Push, pull, leg, push, pull, leg If you do everything correct and continue what you were doing at the gym the the replacement exercises, you should see similar muscle growth. Took me ages to get the info and write this, hope it helps.
I put most of these excersises to the test and no bullshit, I got a hell of a workout. Especially with the advanced version of the body rows and face pulls. I'm most def gonna add these to my routine. Jeremy is a fucking genuis! Thank you for the upload
The towel lat pulldowns will only work if you have a very thick and sturdy door (like a fire door), and a very sturdy door frame. Otherwise the door would get warped after a few days. I don't recommend doing the pulldowns on your bedroom door (especially if the surrounding wall is drywall).
such a good video please make more. Looking for videos where I dont have to leave to go to the gym to workout because I end up working out more when its actually convenient to do so esp with how busy I am with work, if I could just stay in my room and then easily start working out I get so many more workouts in and I'm sure there are many out here that are the same.
Thanks for this. Been searching for a video like this because I definitely need alternatives. Looking for a progression to pull-ups but live in an apartment and also 6'4" 250 lbs. If I setup a doorframe pull up bar I'm literally staring it in the face flat footed and afraid I'll rip down the door.
Your perfect companion to produce video content with real scientific data and resources. The athlete should be strong and knowledgeable like you. I wish you continued success.
I got my diet plan from *Agoge Diet* and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
One suggestion guys,use one bedsheet,and use a steel rod on the open end by tying it with a CLOVE HITCH.I have been using it since the first video came out.Really helps!Even for the triceps extension a lot!
will try this tomorrow even if dooers in our flat are pretty shit. i used home made trz to train abs and triceps as per your video and will try this tomorrow. funny is that i do couple of home work out a week if i include several parts of my nody and my 7 years old daughter do it with me. i prepare a plan of exercises we can do together. she is amazing. and u jeremy man...........u too!
Dude thanks so much for these. I have nothing but the gym I went to. All the home workouts I see have people using equipment. This is helpful thanks man. Subbed
Best workout channel on RUclips now. Your quality of editing, coupled with the music and your easy method of showing how to perform or progress the exercises are exceptional. Great work!
I mean, thanks for making these videos. I know some people specifically ask for these things, but I dont think you can build muscle by just laying down and raising your arms and legs into the air... I just came here to see how I can replace the pull up, as I dont have a door and gyms are closed (yet again). Guess I just do these body rows with a rope on a tree somewhere outside until Im strong enough for pull ups, and then just do pull ups somewhere.
This is the only workout at home video that is actually uallyseful❤️ I was really having trouble with training my back. I'm still looking for a way to deadlift very heavy at home but that's kinda not possible ☹️
AT HOME ABS WORKOUT!! You made an abs vid before but now obviously we can’t go to the gym so I’m trying to find a good one and you make amazing workouts.
im glad that im working this out specially the prone arm exercise because i have a bad posture. Doing this for 1 month hope my back goes bigger if i keep up
What home workout would you like to see next? Comment below! Hope you’re all doing well during this crazy time. Please do let me know how else I can help you out and what else you’re struggling with and I’ll try my best to cater future videos towards that. Keep on pushing everyone, I’m here for you and with you!
Hey Jeremy, could you do a video of home Abs workout ? I would really appreciate that !
Which of these should I replace with the dumbbell exercises if I have those, and which should I keep? =)
Legs
Shoulder n chest
Leg workout!!
Dude's voice is so soothing, I'm under the impression he never gets mad lol
+1 I have no intention to perform these workouts, but his voice is so calming. Jeremy if you are reading this, you should find a way to narrate relaxation/mediation sound tracks. You are good at it.
@@richardkoo7869 If you think Jeremy's voice sounds calm and relaxing, you should listen to this guy! ruclips.net/video/tB0FVvL5cQ0/видео.html
His voice is nice.
Jeremy! I honestly use your voice as a way to calm down. Which we all could use in a high anxiety pandemic world
Almost as smooth as StrengthSide RUclips.
This is actually more innovative and functional than any other home back workout I've seen on RUclips so far. Very well thought out. I've got a pull up bar, but this still gives me some interesting ideas Thanks for this.
I actually do agree
(1:10) Bodyweight lat pulldowns
(2:21) Bodyweight row
(3:30) Straight arm pulldown
(5:04) Bed sheet face pulls
(6:14) Prone arm circles
(7:25) Sets
thanks bro :) STAY SAFE DURING QUARANTINE!
@@lieggsy306 you also stay safe during quarantine
You are a Chelsea FC treasure!
@@vijendrabisht6612 Thanks, god blessed u!
@@vijendrabisht6612 GOD BLESS YOU! :)
My bedsheet is now ripped af.
I see what u did there
this comment is underrated af
😂😂
Lmaoooooo
Im stupid cuz I dont get it lmao- some one plz explain
Dear Mr. Ethier, I'm now 19 years old. It is such an honor for me to watch this incredibly high-quality video. Your great effort and your strict standard of work touched my heart for sure. I can't help to write down these lines to express my sincere respect to you. Keep the good work and God will bless you. Thank you for your selfless contribution. Salute.
Jeremy protecc
He attacc
But most importantly......
Jeremy has got our bacc
Bacc
FurySniper iT’S sPeLLeD bAcK SiLLy
what's this guys? i see this everywhere, someone explain pls.
@@kutlusson1112 just an old meme/joke. You say something or someone protecc and attacc and then add something that rhymes and fits, within the current context.
Next video:
How to build a big back at home ( no back required)
Lmao wow underrated comment.
Lol
underrated 🤣
😭😂 lmao that was a good laugh
Lol
The Jeremy Ethier bedsheet TRX 👌🏼
Randy Marsh good point! It would be handy for traveling
Does this actually work your back hard? If so this I’d be my back routine from now on
@@drei4641 Yes, it does. But, in my experience, you need good grip strength or else your hands will fatigue faster than your back.
I love the fact that you take your time for video editing. It makes it really easy to keep track of the workout and muscles we are working. Thank you for the effort!
It's been MONTHS since I started looking for this kind of "at home training set of exercises", and I finally found it, thank you very much for the video!
Someone kept opening the door making me bust my ass on every exercise.
I’m scared that my door frame is going to break lol
Chris Carbajal mine did. RIP
Antonio Iorga DANG I GUESS I AM NO LONGER TRYING THIS LMAO
Not sure I get why it would break, especially if it's in the direction of the closed door. The pressure is not pulling down on the hinges it's pulling outward. Basically just pulling the door closed more once its' already closed... The hinges should be fine, unless the door is made on cardboard I don't see anything happening.
@@ardee2124 that's why he said door FRAME and not door.
Imagine him filming and it breaks hahaha no offence jerry
IT'S CRAZY TO THINK YOU STARTED WITH ONE SUBSCRIBER, KEEP GRINDING GUYS AND NEVER GIVE UP
I'm at 1135 subs and boy this means alot to me. I'm a small fitness RUclipsr from kenya and there are not many of us here
Keep grinding
I've subbed you bro
well it would be crazier to think he started with more than one subs wouldnt it
@@hsaccount_ no way! Had no idea. Thanks for the insight.
Rada Bro
Bro you are a gym god, you resolved the back workout problem, now this is called creativity ladies and genetlemen, probably nobody would need to hit back the gym
I was about to comment the same! Jeremy you're fucking awesome, thank you!
Anand Dufour athlean x is king of gym gods, i have purchased athlean xero program already.
sandeep singh it’s cuz Jeff made a funny at jermey
C I yes i guess the floor pull ups was the exercise that he made fun of 😂
can u send the link which exercise he did mock in which particular video?
I'm about to tear my bedsheets, rip my door off and flip all my tables 😂
Guess I need to find a sturdy blanket and door first. 😂
Thesis just amazing. I mean, Im a musician, one of the top guitarists in the world, and I needed stronger back strength, to shoulder a 12 pound guitar, to maintain the five hour a day rehearsal schedule . Ive very very grateful for this.
This was exactly what i needed specially im a beginner i'm not that good in pushups and pull ups so that's a great plan for me thank u so much
I'm curling buckets and pressing gas cylinders my parents think iam crazy
Akash mccullum 🤣
Relatable brother. I've been lifting everything that i can get my hands on 😂
Shit brother keep it going cant like corona kill the grind!
@@Yamramjay highly appreciated!
@@serendipitousslim1529 hell yeah!!
I think we are in tune. Every time I ask myself what exercises can i do to achieve a certain result, without fail you publish a video related to that topic. You’re the best bro! #notigang
You creat the best videos, so well explained, straight to the action. Thank you so much. I've been doing the full body workout for three weeks (your past video) and I'm feeling the gains. You're awesome man!
THIS IS AMAZING! This is exactly what I need because of what's going on in the world its great that there are adaptable methods of working out a home because of the closure of the gyms!!!
This is awesome. I started uploading workout routines of my own to keep myself accountable.
The sheet is a great idea!! I'm using it with the pull-up bar and it's perfect!
About the Bed Sheet Lat Pull Down, I was worried because I wasn't feeling it in my back but you just have to hang the towels close together. Hope this helps people.
Thanks a lot man, I was about to comment this question.
Patiently waiting for the at home LEG WORKOUT!! So I can incorporate it into my 4 day upper/lower split
Making the most of a difficult situation for everyone! Great alternatives, awesome work dude 💪🏾💯
Charlie Brown: Linus how you get so ripped?
Linus: Using my blanket ;p
Gotta get creative to get a good workout at home during this period. Great tips and strategies here! Stay strong, positive and happy April to all 💪💯🌸🥦
my door broke
🙃😃
Jeremy, this sheet setup is saving my gains big time. Thank you so much man
You honestly made this at the perfect time. Good stuff man
This guy is GOAT of home workouts!
The happyness that i had by seing this video almost cured my depression, your work is amazing!!!!
Day 1
(1:10) Bodyweight Lat Pulldowns
(5:04) Bed Sheet Face Pulls
Day 2
(2:21) Bodyweight Inverted Row
(3:30) Straight Arm Pulldown
(6:14) Prone Arm Circles
(7:38) Sets
Jeff Cavalier had something to say about your floor pull downs
Casuality 😂😂😂
What did he say?
@@swaggboymcgee210 ruclips.net/video/HTpsh-zugOI/видео.html
I made a mistake, i meant doing pull ups on the floor
Mecanotech yes he did! Makes sense. They’re worthless
@@Mecanotech of course they aren't going to be as useful as a regular pull up, but for someone who has been training for a while, is better than doing nothing, he even mentioned that is better to use the DIY TRX; and even though Athean-X is correct over Jeremy here, that doesn't mean you shouldn't here the recomendations of this vid, after all, if you at least watch them both then you're going to have a much better understanding of this movements and will use them as you need
Hi, just wanted to say that your videos help me a lot as a woman even you didn't intend to with all those scientific backgrounds! I wonder which videos have more workouts with the bed sheets since I love them in this COVID situation! Thanks for your help :)
May I request that you post your recommended workout sched when you're done releasing all your specific muscle group home workouts? I already saw the chest and back home workouts and I'm curious on how to best schedule them in my week. Thanks! Excited to see the other videos as well!
Until he gets to it maybe I can help you out. I would say either do an upper/lower split or lift full body. Thats honestly the best way to workout for most people whether it's a home workout or a gym workout.
This is gold. Exactly what I need. Although, see a broken door in my future.
you are a life saver for introverts like me.
Thank you for all of the home workout videos Jeremy!
4:57 my mom caught me doing this. We had a long talk over dinner with the whole family.
Lmfao
Wow wow wow wow... What a great way to build back completely.
Great stuff. I've often thought that a home workout without weights but that strengthens and builds muscle needed to be available to people.
Good morning kind sir I just started following you today my lady & I are 50 years old we built a $22,000 gym in our basement ( THE FIT PIT ) We're trainers & I got to say I freaking love how you go in detail I'm going to start sending your videos to people I train so they can hear it from another person saying the same thing.... but I'm very impressed your real form of Education in thank you
1:03 I don't even have a door in my room 🤣🤣
Been trying to find a chin up bar that's not 1000 bucks for months. This guy is my guy.
this video literally changed my life
5:03 Young Jeff Cavalier. He would be proud of you
@jeff jeff How would you know that
Because Athlean-X made a video mocking the floor pull-ups exersice
It was one exercise, im sure Jeff respects Jeremy he has good content . Just a joke
@@davidshea758 Doesn't mean jeff hates jeremy.
Great video. I'm just amazed that 282 people didn't like it - why on earth not? He is knowledgeable, charming and instructive without being bossy or condescending - what's not to like? Still there are always idiots around..... Thank you for the video, Jeremy.
Quarantine Muscle Growth
Resistance bands
For anyone who’s only got resistance bands, you can still bulk up and build a significant amount of muscle. If you can do 20+ reps with the resistance bands then just maintain because you aren’t going to reach muscle hypertrophy. But if you have at least 3 different resistance bands, and you can do 15- reps, then you will different reach muscle hypertrophy. Just make sure you have good form, slow your tempo down, and aim for 8-15 reps, usually 2 reps behind failure for the first set, 1 rep behind failure for the second set, and failure for the last set. I know a lot of people say this but it’s true, ‘Resistance is resistance and your muscles can’t tell the difference. If you still have doubt that resistance bands build bustle, and you want to know how resistances bands compare to free weights and how you can build muscle with them, watch this: ruclips.net/video/3AwbSQeUX0s/видео.html
Pull up bar
I would recommend buying a pull up bar because it would make your back and bicep development to the next level. If you don’t have a pull up bar you can still attach the resistances bands to a door anchor.
Exercises
Chest: Bench Press = Push Ups with added resistance (Very similar in muscle growth, almost identical.)
Shoulder: Lateral and Front Raises = Banded Lateral and Front Raises
Triceps: Close Grip Bench Press, Dips, Tricep Extensions = Diamond Push Ups, Chair Dips, Banded Tricep Extensions
Back: Pull ups, Rows = Pull ups, Banded Rows
Biceps: Chin ups, Bicep Curls = Chin ups, Banded Bicep Curls
Legs: Squats, Lunges, Calf Raises = Squats, Lunges, Calf Raises with added resistance
Core: Sit ups = Sit ups with added resistance
Training split
2 days a week: Full body, full body
3 days a week: Upper, lower, full body
4 days a week: Upper, lower, upper, lower
5 days a week: Push, pull, leg, upper, lower
6 days a week: Push, pull, leg, push, pull, leg
If you do everything correct and continue what you were doing at the gym the the replacement exercises, you should see similar muscle growth.
Took me ages to get the info and write this, hope it helps.
Hi Jeremy! Can you do a similar series but using dumbells?
Damn I wish I had dumbells.
@@ipodtouch470 you could try using plastic bottles filled with water, they're a decent alternative to dumbbells :)
@@tanmayv33 thanks for the tip! I mainly had trouble replacing the dumbells for bicep workouts, but I've just used a towel for bicep workouts lol
This is the best back workout at home video in the entire planet, ∞/10 perfect
I put most of these excersises to the test and no bullshit, I got a hell of a workout. Especially with the advanced version of the body rows and face pulls. I'm most def gonna add these to my routine. Jeremy is a fucking genuis! Thank you for the upload
The towel lat pulldowns will only work if you have a very thick and sturdy door (like a fire door), and a very sturdy door frame. Otherwise the door would get warped after a few days. I don't recommend doing the pulldowns on your bedroom door (especially if the surrounding wall is drywall).
such a good video please make more. Looking for videos where I dont have to leave to go to the gym to workout because I end up working out more when its actually convenient to do so esp with how busy I am with work, if I could just stay in my room and then easily start working out I get so many more workouts in and I'm sure there are many out here that are the same.
6:25 Jeremy u said this exercise is bad, too much pressure for the spine. In a different video
*Excellent jeremy*
🤗
one of the most innovative home work-out I have ever seen! many thanks..
Thanks for this. Been searching for a video like this because I definitely need alternatives. Looking for a progression to pull-ups but live in an apartment and also 6'4" 250 lbs. If I setup a doorframe pull up bar I'm literally staring it in the face flat footed and afraid I'll rip down the door.
Dude plz make video on arm, legs and abs just like this, coz this one video is 10 times better than other timepass videos
My glass table just cracked
Congratulations on your new table👏👏
Lol
Your perfect companion to produce video content with real scientific data and resources. The athlete should be strong and knowledgeable like you. I wish you continued success.
I got my diet plan from *Agoge Diet* and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
Agoge diet works great, I've been using it for about 3
The best video i have seen on this yet
This is so complete and professional, great work dude, thank you!
One suggestion guys,use one bedsheet,and use a steel rod on the open end by tying it with a CLOVE HITCH.I have been using it since the first video came out.Really helps!Even for the triceps extension a lot!
Golden stuff here keep it up bro
This is super cool. Lots of stuff I haven't seen before. Very nice.
Great video. You explained in detail and have many variation especially for back because many video from other youtuber dont have it .
Jeremy made our life easier with ocean of knowledge and tons of exercise. Love from India you have some fan following here
will try this tomorrow even if dooers in our flat are pretty shit. i used home made trz to train abs and triceps as per your video and will try this tomorrow. funny is that i do couple of home work out a week if i include several parts of my nody and my 7 years old daughter do it with me. i prepare a plan of exercises we can do together. she is amazing. and u jeremy man...........u too!
Thanks 🌹for 👌all🌷
The best home back workout I have seen so far
Dude thanks so much for these. I have nothing but the gym I went to. All the home workouts I see have people using equipment. This is helpful thanks man. Subbed
Came for the floor pullups. Was not dissapointed👌😂
I was worried about curtains but after closing door there was nothing to worry about. Thanks
This video is awesome. Love from India 🇮🇳
Love your workouts!
The King is back!!!
It would be amazing a series of exercises for the core to complement the full body workout
we are SO thankful for you.
Best workout channel on RUclips now. Your quality of editing, coupled with the music and your easy method of showing how to perform or progress the exercises are exceptional.
Great work!
Excellent and honest! Thanks!
I hate those that promise "at home" but then introduce pullbars and other equipment.
I mean, thanks for making these videos. I know some people specifically ask for these things, but I dont think you can build muscle by just laying down and raising your arms and legs into the air...
I just came here to see how I can replace the pull up, as I dont have a door and gyms are closed (yet again). Guess I just do these body rows with a rope on a tree somewhere outside until Im strong enough for pull ups, and then just do pull ups somewhere.
this TRX thing works well for my legs training less for my upper body. using sheets or trx often causes tensions and pain in my shoulders and neck
The prone arm circles is like bitterfly swimming
Jeremy, PLEASE do a leg video!!! I've watched some but I'm 100% sure yours gonna be 100% better! Thanks for the amazing content!
About to start my home back workout... notification 45 seconds ago "grow your back at home"
This is what I was looking for, thank you!
Okay but you have no idea how much I love the bed sheet setup ! And all your exercises 🤩
This is the only workout at home video that is actually uallyseful❤️ I was really having trouble with training my back. I'm still looking for a way to deadlift very heavy at home but that's kinda not possible ☹️
AT HOME ABS WORKOUT!! You made an abs vid before but now obviously we can’t go to the gym so I’m trying to find a good one and you make amazing workouts.
Great video, brother. Thanks.
mate ive never seen anyone provide homeworks that are so good thanks
This is super informative, creative, and helpful!! Thank you for sharing!
Hey Thanks man. this is a great alternative for those of us temporarily without equipment due to covid-19.
We need a home ab workout jezza!
im glad that im working this out specially the prone arm exercise because i have a bad posture. Doing this for 1 month hope my back goes bigger if i keep up