Pull Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 2
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- Опубликовано: 8 сен 2024
- Follow along with Day 2's bodyweight pull workout at home. Let's get it Aliens!
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Official Anabolic Aliens video of: Pull Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 2
Today is Day 2 of the 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat Program! No equipment is needed for this entire program. The workout of the day is a pull workout targeting the back, rear delts, biceps and forearms. There are 4 circuits in the full routine. Each circuit consists of 3 exercises and you’re getting as many reps as possible for 40 seconds of intensity on each exercise. There is no rest in between exercises. After you finish all 3 exercises of the circuit, then you rest 30 seconds and get ready for the next one or you’ve finished the full pull workout! Exercises are created using my workout app Exerprise over the course of the 30 days so you will have a different new routine every day to keep your training fresh and fun. We'll be going through 5 intensity levels utilizing progressive overload with programmed intensified volume so you can always keep pushing yourself to keep your training effective. You only need to go through each day’s workout video once since each intensity round we are increasing volume. Get them gains out of this world right at home with just your bodyweight. Get after Day 2 with this intense home pull workout video Aliens!
Day 2 Pull Day Workout Exercises:
Circuit 1 -
1. Reverse Snow Angel
2. Dump Out Shrug
3. Air Divers
Circuit 2 -
1. Superman
2. Alternating Angled Outer Leg Curl
3. Cherry Pickers
Circuit 3 -
1. Seal Push-Up
2. Ab Around the Worlds
3. Grabbing Reverse Curl
Circuit 4 -
1. Pulse Row
2. Fingers Spread Swing Backs
3. High Knees
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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
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*WELCOME TO DAY 2 OF MY NEW 30 DAY SERIES ALIENS! PULL HARD 💪👽*
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I came across these series yesterday and started right away. Day 2 is done now!
Feels good to feel the muscles burn!
Thank you!
After a year these exercises will turn you into a real alien, they all will consider you from other galaxy, trust me.. Just be consistent.. Sir lots of love and respect from India..
Much love Gurmit! Let’s keep getting them gains out of this world together 💪🏻👽
I've been watching on and off for literally 5 years now.
Keep up the grind, love the video ideas!!
I appreciate your support over the years Austin, it means a lot and I’m pumped I’ve been able to continue helping! Grind never stopping, we stay working for that next level together 💪🏻👽
Check out my new 90 day bodyweight transformation coaching program too where I’ll be directly working with everyone on that journey with me - coaching.anabolicaliens.com/90-days
Been following you since 3 years now. Its a pleasure working out with you sir and results are insane. Not only physical health but mental health also. Keep up the good work . ❤❤❤❤.
Thank you for your continued support, it’s always a blast getting after it with you! That mental strength is just as important as the physical. Pumped to hear about your progress with both 🙌🏻
Join me in my 90 day transformation coaching program starting January 2! We’ll take it to a whole new level together 🛸 - coaching.anabolicaliens.com/90-days
Not sure when I'll get to do the workout today yet but I'll do it. No skipping on any day this time for me
No limits! Let's get after it together! 💪👽
Billy is here! I just finished the workout and back is burning 🔥
Way to work hard Billy! No limits 🛸
Mike you’ve created a new healthy bond / lifestyle for my girlfriend and I doing your workouts every day. much love from Rhode Island 👽💪
- Austin and Mariela
Austin and Mariela I love hearing that aliens! This really warms my heart! Keep getting after it together! No limits!
I'd love to have you two in my 90 day transformation program! You both can join for one enrollment! 🛸
coaching.anabolicaliens.com/90-days
Day 2 in the books. I found this one a little easier than yesterday. Tough to get the bicep burn this way. I’m committed to the process. Will keep going for 30 days.
Finished Day 2, but I'd like to catch up to Day 3, then do another 2 (4+5) tomorrow.
See y'all there!
Great job on your hard work!
this is a really good exercise for my warmup and u really get me motivated fr❤️❤️❤️ love you man
So happy to hear that! Love ya aliens! 💚👽
Day 2 complete ✅. I’m with you till the end. Next rest day..Christmas morning 🤘🏻
Let's gooooooo Duncan! No limits!
Let's do this!!
You rock Mike! What a fun experience watching the video release live with you in the chat. Time to do the workout now 💪
Day 1 yesterday was my first time ever premiering a RUclips video before and I totally agree, it’s wicked cool! I’ll be grinding to make sure every day’s workout video is premiered for us to live chat the launch 🔥
And we begin let’s gooo
Let's get after it alien!!!
I'll be here every day for 9. My alarm is set!
Looking forward to finishing another 30 day series strong with you Tiffany! 🙌🏻
Day two in the books! Keep it up fellow ALIENS!!!
Awww yeah Mitchell! Gains out of this world!
Day 2 complete ✔️
Day 2 finished 💪👽thank you master Alien
Aww yeahhh! Way to finish strong Kamil 👊🏻
Day 2 completed , workout process is really awesome, the way sir,pushing is great, thank you
This is amazing! You're super underated!
Thank you for EVERYTHING Mike!!!! We support you and your endeavors!!!
Thank you
Day 2 lets gooo 💪🏻👽
Let's gooooo!!
Day 2 done
Hell yeah ,day 2 done , need to do more muscle mind connection
Awwww yeah! You got this!!
Day 2x2 done!!! 🎉🎉 I did ettttt
Excellent 💪👍🔥
Thanks Mike Rosa 🇪🇬⚘
Always a pleasure getting them gains with you Khaled! Appreciate your consistent support! 👽💪💚
DAY 2 COMPLETE BRO!
Wow I'm feeling this one good 🔥
I'm so glad to hear that Shelbi! I appreciate your support, comments, and engagement. 💚👽💪 Let's keep getting them gains together!
Day 2: Not as hard for me as yesterday was. This is super mental cause the gym im in has an alarm going off constantly. Lots of focus
Day 2 ✅
Less goooo second day completed baby
Day2 love from India 🔥❤️🇮🇳
Day 2
Done again 🎉
I love that cardio!
Awww yea! 💪👽
No limits
Day 2, done!!
Ty man 😊👍🏻
how many times can we repeat this workout , I feel one is not enough...thx
Day 2 Strong
The first ep still got me sore bad
Complete !!!!!🎉
Hi can you help me please with this help me I am looking to get in to shape by the end of next year please
Absolutely Chris! You've already done exactly what I was going to suggest (in addition to finishing this series strong), and that is to register for my 90 Day Coaching program so I can work with you directly beginning January 2nd. You're on the schedule for us to connect with you Tuesday and my team is looking forward to finding out your exact goals and helping you get there! Let's get it!👽💪💚
Amazing awesome love it
Day 2 for me… in horrible shape. Hopefully I can keep going strong!!
awesome
loving it
Day 2 ✅ was kinda easy than yesterday
Still going?
@@Lol-yi8qe day 26
@@manveshthakur8883 do you feel good?
day 2 lessssss goooooo
🔥🔥🔥
Let’s get it!
Done💪
How much calories does each day burn?
DAY 1:
COMPLETE
Gggeeeeeetttttt ssssuuuuuummmmmmmmm
👽💪
Are there any bodyweight exercises easy to perform for beginners for lats
To achieve bigger lats*
Is this really enough of a workout?
iam skinny ,can i gain weight by doing this🤔