At Home Legs and Core Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 6
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- Опубликовано: 2 авг 2024
- Follow along with Day 6's bodyweight only home leg and core workout video, let's go!
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Official Anabolic Aliens video of: At Home Legs and Core Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 6
Today is Day 6 of the 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat Program! No equipment is needed for this entire program. The workout of the day is a legs and core workout targeting the quads, hamstrings, glutes, calves, abs and obliques. There are 4 circuits in the full routine. Each circuit consists of 3 exercises and you’re getting as many reps as possible for 40 seconds of intensity on each exercise. There is no rest in between exercises. After you finish all 3 exercises of the circuit, then you rest 30 seconds and get ready for the next one or you’ve finished the full leg and core workout! Exercises are created using my workout app Exerprise over the course of the 30 days so you will have a different new routine every day to keep your training fresh and fun. We'll be going through 5 intensity levels utilizing progressive overload with programmed intensified volume so you can always keep pushing yourself to keep your training effective. You only need to go through each day’s workout video once since each intensity round we are increasing volume. Get them gains out of this world right at home with just your bodyweight. Get after Day 6 with this intense legs and core workout at home video Aliens!
Day 6 Legs and Core Workout Exercises:
Circuit 1 -
1. Close Stance Squat
2. Alternating Straight Legged Deadlift
3. Push Throughs
Circuit 2 -
1. Curtsy Lunge
2. Hip Bridges
3. Elevated Penguins
Circuit 3 -
1. Tip Toe Pulses
2. Ski Jumps
3. Rowboats
Circuit 4 -
1. Leg Crunches
2. Around the World Jumps
3. Jump Squat
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#HomeLegWorkout #HomeCoreWorkout #AtHomeWorkout
*LAST DAY OF THE 1ST ROUND'S INTENSITY! FINISH STRONG WITH LEGS/CORE🔥*
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Day 6 done. Ready to step up to the next level tomorrow
Don't forget to do stretching exercises guys after this to get better results, all stretching and cool down exercises are also available in this channel 😊
Great reminder! Thank you alien! Here's the link to the stretching playlist ruclips.net/p/PLtQmcQeXvpL_rRzjy2nyvw8COxFmhEn4B
Sunday blast of day 6!! Love it!!
That last circuit was the hardest! I'm wobbling now after the jumps
Way to get after it Billy! 🦵🏻👽
These are so good! Shared this playlist with 3 of my friends already this week! 🙌
Mike is one of the few fitness RUclipsrs that haven’t changed through the years. I stopped workin out for a bit but now I’m back and ready let’s get it Alians 🔥 thanks for everything Mike
Day 6 ✅
Your body put your like a body builder
All caught up! Ready to bump up the intensity tomorrow!
Day 6 ✅ kinda core is improving
Done... a day behind, but I'll make it up tomorrow.
Days 6 Done !!!
Thank you
Day 6 done!
Day 6 complete ✔️
the first round went by quick
So fast having fun getting them gains! 💪🏻👽
Can't wait for the next level of intensity! Lets go aliens 👽
This is great stuff man, thanks for posting! I really like Legs and Core Workout. I was wondering if you could answer a question for me Mike. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thanks man!
Day 6, still finishing strong!
Aww yeahhhh! No limits 🛸
Day 6 strong
Day 6, FULL SEND WOOO
👍Thank you!
dayyyyy 6
I owe most of my 🍑 gains to you Mike!
I’m happy I can help Shelbi! Keep up your hard work 🔥 I hope to see you in my 90 day transformation coaching program too!
Show us proof
🔥🔥🔥🔥🔥
🔥🛸
The actual work out doesn’t start until 2:30
otot kaki saya terasa latihannya 💪😁🇲🇨
Been following these demos since 2020. Never miss one. Especially when the thumbnail is hella 🍑🔥
I'm trying to fill out form but while adding the phone number it shows invalid phone number error.. I'm from Germany
Day 6 very hard for me. Very out of shape.