Day 5 - GAINS WITH GURU MANN - Legs Workout | Become Self-Employed | Before Bed Meal
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- Опубликовано: 8 сен 2024
- GAINS WITH GURU MANN - 60 days muscle gaining program
DAY 5 video:-
Legs Workout / Become Self-Employed / Before Bed Meal
♦️DOWNLOAD PDF:
www.gurumann.co...
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PERSONAL
♦️INSTAGRAM: / gurumann
♦️FACEBOOK: / gurumannfitness
♦️ / gurumannfitness
♦️WEBSITE: www.gurumann.com
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G-OUTFITS
♦️INSTAGRAM: / goutfits_official
♦️FACEBOOK: / goutfitsofficial
♦️WEBSITE: www.Goutfits.com
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MIFI INSTITUTE
♦️INSTAGRAM: / mifi.india
♦️WEBSITE: www.GMmifi.com
☎️Customer care: 79915-65665
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GM NUTRITION
♦️INSTAGRAM: / gmnutritionusa
♦️FACEBOOK: / gmnutritionusa
♦️WEBSITE: www.GuruMannNut...
![Run Away - Tzuyu(TWICE) ツウィ 쯔위 [Music Bank] | KBS WORLD TV 240906](http://i.ytimg.com/vi/KnHNNyAYiu0/mqdefault.jpg)
Lots of love and respect from jammu and kashmir
Occupied Kashmir 🧐🧐🧐🤡🤡🤡
@@airhairy7326 occupied teri maa
11:35 first RUclipsr to understand our feelings i.e. viewers feelings ❤️
It's always amazing to see you sir. You have everything still down to earth. Keep motivating us. Lots of respect from Qatar.
Thank you
Sir ji apke vlog style program dil choo gaya sir
last line touch my heart 😊
Thnk u sir for your motivation . I will look what i have different what makes me different .
Thank for the motivational video..Sir show some way how we can find ourselves
Thank you guru Bhai, same thing I am doing 🙏
Sir I am your Big fan.
I want to break all records of weight lifting.🤗✌️
And also wants to become a famous fitness celebraties
Pajii , awesome motivation talks ,,, really it seriously required for the our generation,,,bus eda hi apna experience related to your work life, kive tusi etho tak pahunche ,eevi dasde reha karo,, thanks 🙏
Bhai itna confidence ata Kahan se hai...
Mai gym start Kiya or mujhe vericocele ho gaya.
5kg se jada weight Nahi utha Sakta.
Ab Mai Ghar pe baitha hun 3 Saal se.
Mujhe constipation BHI hai 2 Saal se or bp BHI high ho Jata hai sote samai.
Bagal ke park mein jakar pullup karta Hun.
Lekin 3-4 din Tak body recover Nahi Kar pati.
169 cm height or 49 kg weight hai.
BMI me BHI Nahi a pata.
Gym Karke 10 kg weight gain Kiya tha.
Lekin medical problem hone se wo sapna BHI choor choor ho Gaya.
Diet BHI maintain Nahi ho pati.
Body mein skin par rashes hain. Jo ki Kabhi jaate Nahi.
Eggs se allergy Hoti hai.
Rashes or ho jaate hain.
IT band problem BHI hai.
Sath mein nerve damage BHI hai. Jo exercise Karne par wapas a jaati hai.
Eyesight weak hai or hairfall ki BHI problem hai.
Tooth Gums bleeding bhi Hoti hai.
Low confidence and low self esteem se grasit Hun.
Social anxiety disorders BHI hai.
25 Saal Ka Hun.
Academics mere bahut poor hain.
10k kamane ke sapne dekhta Hun.
Bike BHI Nahi chalne ATI mujhe sab majak udate hain.
Ladkiyon ke Saath aajtak koi BHI experience Nahi hai . Forever single.
Aur din par din problem badti ja rahi hai.
Pahle gym karta tha to Lagta tha kam se Kam fit body to rahegi.
Ab wo BHI Nahi ban payegi.
Gym Ka Dewan Hun
Abhi haal hi mein calesthenics suru Kiya hai.
Guru Ji mujhe bas BMI mein apni body lana hai.
Mai gym Nahi Ka Sakta.
Sirf pullup Kar Sakta Hun.
Thanks a lot for your lovely great tips thanks a lot love you love you always love you lord God Bless Waheguru Ji mehr Karn 🕉✡️☮️☪️✝️☸️🇮🇳❤😍💓💙💛💜🤗💐❤💓😌👌☺😊😇🙂🙏👍🙌👏😍💪🔥
Thanks brother keep motivating please lots of love from Mumbai
Leg Workout
squats 20 20 warmup
Bb front squat 12 10 8 6 5
Leg press 10 10 10 10
Stiff leg deadlifts 10 8 6
Leg extension+ leg curls 12+12 12+12 12+12
Standing calf raises 15 12 10 8
आप का मै बहुत बड़ा फैन हूं
Tu kya hai ?
Tu ek brand hai !
Jiske brand value increase karne ke responsibility tumare hai. ❤️
Motivated again! Mai ek din jarur brand banunga💥
Inspiring motivational talks.
Height increase ka video bnawo my age 20 ha height 5.2 ha bro
Please sir make a program for the combination of resistance band and weight training.
And only resistance band program
very helpful videos thank you....
Love u bro from pakistan❤️bht accha lgta h apki videos dkh k❤️
Tq u boss this is one of best vedio to motivation
The only favourite athlete of mine.....Luv u veere❣️❣️
Sir mai 15th mahine ka target bna ke nikla hu ke ghar nahi jaunga or abhi job par hi hu sir truck ki diet nutrition gym all set sir en 15 mahine ke baad me mujhe apna khud ka chota business start karna hai or fir double speed se apne bodybuilding career ki taraf jaunga or aaj aapki baat bhi kuch es topic par lgi mujhe aapke ander hai sir ek motivational speaker .or guruji mai sirf ghar se 70km ki duri par hu but fir bhi ghar nahi jaunga ab kuch karke hi jaunga guruji nahi to nahi jaunga ..
Sir hum aapki en motivational videos da har roz intezar karde haa ,body ch ek Navi spirit da aagman hunda hai ji
Beta Jiyo Hajaro Saal.
Love u sir . God bless you.
Outstanding work
What a Motivation Gurumann!
Really brother..you are the best lots of love and full support brother 😍🤗🤩
Thank you sir 🥰
Thank you so much ❤
Love u so much guru maan sir
from jammu & kashmir
#lambavlogs
Best Programme Sir Love You From Kutch Gujarat India
Sir please make a video on benefits of pink salt
Sir, can you please suggest fruits, veggies for ckd patients… diet with low potassium , phosphorus, and sodium.
Hello guru mann sir i am started today diet high bp 5 meal
Those who don't know for low fat milk you can buy Amul slim trim 200ml pack best option 👍
Love you so much sir ❤️🙏🙏
At 10:18 Bhaji casein protein keh ke tusi dymatize whey protein da scoop paya, kuj samaj nai lagi
Any tips for pregnant lady who wants reduce her weight 🤔🤔🤔and what about diet.??? Plz reply🙏🙏
Sir aapne diabetes k liye diet plan k 5 video ka ek program banaya tha , lekin un video k link se pdf download nhi ho rhi, please sir agar kuch ho toh time nikal kr pdf available krana sir, thanks sir, love u
Hi Sir
Sir that speech 🔥
Guru mann bhai please reply🙏🙏 make an descriptive video on how we can make career in fitness industry and make an video on courses related to fitness industry
Sir please ek fat loss program banaye pure vegetarian no supplement
Hy what’s up guys ….
🤣🤣🤣. Sir program banate raho
Guru Maan Bhaiya 🤗 you are the King of fitness celebraties 😃
Guru paji why don’t you make pdf for this program like you always did in your earlier programs
Guru mann is your BRAND 100% .
Very nice video
Sir please make a video on winged scapula 🙏
Is it good to take COLLAGEN supplement for JOINT
legend always great GM
l-citrulline dl-malate powder bina workout ke lina chahiye gym workout30min ke hai small hai
Love You Sir💕💕💕
Hello Mann Sir,
Meri aap se request he ke aap patanjali ke product 'Nutrela Isopure Gold' protein ka review de with setisfy lab tested.
Please advise is it ok to use or not.
Thanks
Radhey shyam
plz make one video on COLLAGEN POWDER sir
Sir, I just wanted to clear my doubt about water intake and creatin.
I drink gallons of water during the day but I take creatin in the evening after a workout. Because I don't drink much water after working out will creatin affect my body ? Please help
Amazing personality 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Please 1 video on fast stwich muscle fiber and slow stwich fiber konse he or kitne repetations nikalane chahiye
Sir i have 4mm kidney stones can i take whey and creatine both pls reply...
If you can drink milk then you can take whey
Sir fox nut ( makhana ) pe ek video banaye plzz
NIce advise bhai.
Are you on gear ? you have gained much more than before and your skin is glowing like never before.
Big respect yaarrr bhai saabb
Sir greps ka ek details videos banaiyain
Up from Meerut😊
Sir Energy 9Pro
Whey Protein ka feedback dijiye
Sir morola fish ka ek details videos banaiyain
Sir brinjal ka ek details videos banaiyain
Sir plz Parkinson ka diet bta dijiye sir I request u sir
Sir yours popular video nhi watching kar sakta setting on kar do
Sir are naamken ka ek details videos banaiyain
Mann bhai ramzan k related muscle building diet par video kabh ayegi🥰
Brother 👍👍👍👍👍👍👍👍
Sir iam physical education teacher and yoga teacher please suggest me best certificate of fitness course to become personal trainer or fitness trainer
Sir kaaa aap bataa saktay haa ki jo expensive multivitamins hotay haa jinki value RDA value say double triple hoti haa woh safe hotay haa jaa nahi
Plzz flat foot pe video banadooo
We want gurumaan's vlog
Thanku sir 🙏🙏🙏🙏
Hello my name is akash
My problem is skinny fat and love handles please solve my problem and reply
Awesome sir jai Hind 🙏💐🙏
Sir what happened about that selection who can't afford for stage you told you will select
Sir ek video bnaiye please gym k liye iron plates shi rhti h ki leather....sir mere ko leather plates se utna accha result nhi aata jitna ki Iron plates se aata hai ...to sir kya sach me koi logic hai isme please..bataiye sir .. Google me bhi nhi aa rha kuch ... please sir
Dada mensphysique chya kon kontya pojes aastat tyachi ek video banav na Ani tyanchi nave pan sag pales dada video banav dada majhya yotube var video ahe tya pan bag pales dada
Love and respected sir
Sir.. bhtvkhch hit hua appke words se
Super man 💝
Background music 🎼❤️
Love u bro
Sir you're Hair style amazing
Thank
My fav ... Big brother ❤️🔥
Hello brother 🙏🙏🙏🔥 kya mujhe California me aap jobs provide kra sakte ho mai India se bhar kuch Krna chahta hu 👍🙏 ager aap ke support se kuch ho sakta h to please inform me
Inspiring ❤️
Music is so so good love it
👍👍thank you bro 😎
Nice superb one sir