Are you struggling with shoulder pain? These exercises are a great start to helping relieve the pain and build strength. Which exercises did you find most helpful?
I've been using this video 5-6x per week for the past month and it is relieving pain and improving my range of motion for a frozen shoulder. Thank you! With some other doctor's orders I hope to get my shoulder back soon. Best video I've found yet!
So glad you are finding this class helpful and awesome job working at your shoulder! I will have to add some more shoulder classes to our filming list. Keep up the fabulous work!
My right shoulder has been killing me and preventing me from doing yoga! This definitely helped. My range of motion after was much better and with less pain. Will be doing every day! Seeing the light! Thanks
Hi, please don't ever stop doing yoga videos 😭🙏 you are a big help for me as I am an artist who spents like 5-6 hours a day sitting and back bent like a shrimp 🦐 and its been a great help by following your videos!!! especially the one for the pelvic floor muscles!! thank you so much for being a great help and i feel comfy and calm watching your yoga videos ❤❤❤❤ thank you so much dr. melissa! 🤍🤍🤍
You are welcome! So glad you are enjoying the videos and finding them helpful! Keep up the fabulous work! We appreciate your support! More yoga videos coming 💜
I have been receiving physical therapy and most recently, acupuncture for a torn rotator cuff. I am so grateful for this video. Thank you so much! You are a gentle and positive teacher. I will be doing this sequence daily.
I had messed my left rotator cuff up months ago. It was so painful and weak. Went to physical therapy for first time in my life. It helped somewhat but not a whole lot. I was so defeated and frustrated I decided to try yoga. Found this video and I swear this saved me. I did this a couple of times a week and it fixed my shoulder. Thank you so so much!!! I now do your low back pain video. You are amazing!!
Just got diagnosed with a rotator cuff injury on my left shoulder for an issue that's been chronic. Since I do yoga daily and so many of the poses I do regularly are not good for this kind of injury, I really appreciate you designing a group of poses that will help stretch and strengthen this area. Thanks!
I've had a niggly left shoulder for the past week. My yoga and strength training on hold to rest it. Googled yoga for rotator cuff pain and this practice popped up. So grateful for yt algorithms. My shoulder is feeling better after just one practice thankyou so much. I will be doing this one regularly for sure. Going to check out your channel for SI joint practices.☮
Amazing! So glad you found this video helpful! Keep up the fabulous work! You got this! We do have some SI and back pain videos as well and I'll add some more to out filming list! Have a wonderful day!
I hurt my rotator cuff couple weeks ago in wrestling class and have been trying so many different exercises to relief the pain and this has to be one of the best. Feel a massive difference from just one session
Your videos have literally helped me so much. Just by doing your videos every other day it is crazy how much improvement I have in my mobility of my arm and range of motion in my back. These have been such a godsend because I can’t afford physical therapy co-pays due to changes in my insurance.
During the session, I didn’t feel like it was helping much, but after, when I sat down to work, my shoulder feels so much looser and better. You are a ninja! Thank you so much for this video as I have been in pretty bad pain the last couple days.
I just got released from PT for rotator cuff tear. They did a fabulous job, of course there are still a couple of directions of motion that just take longer to get back fully online, and this practice gently opened up a little bit more range of motion. I'll be back, thank you again!
Thank you. My right shoulder has been really bothering me. I didn’t see a shift before and after but I will come back to this tmrw and see how it goes.
Thank you, thank you, thank you!! I was so excited to open youtube this morning and see this upload. This is exactly what I have been needing!! Added to my posture playlist. I have Heds and am 1 year post op of my second left shoulder stabilization. Both surgeries failed but being in a sling for 12 weeks in 2.5years has caused the most damage. I have made it a daily practice to mobilize my mid back and ribs, its made all the difference. Your videos help me so so much.
This is very helpful. Having a painful front shoulder after pushups and workout, and almost couldn't move my arms...... Followed this through and feeling much better! Thank you!
Awesome!! I appreciate you for being so responsive and supportive. Is it possible to get a video that connects my right trap and neck tightness, mid and lower back pain, and right foot pain (plantar fasciitis)?
Im adding this to my playlist, Im actually going to therapy for shoulder pain that I believe is related to my AS. Right now its just heat and ultrasound and that is helping after (2) sessions. Thank you
This yoga for rotator cuff pain relief video is so helpful! 🙏💕 It's great to have an alternative to traditional physical therapy exercises that can be incorporated into a daily yoga practice. Thanks for sharing this valuable resource, I can't wait to try out these poses and work towards easing my shoulder pain. #YogaForRotatorCuffPain #YogaTherapy 🧘♀🧘♂💕
This felt really good, Dr. Oleson! You inspired me for my upcoming class. By the way, where are you located? If you're in NYC, I'd love to practice with you if you hold public classes!
I don't have any in person classes right now only online. In the Fall we are doing to be doing a training which may be in person or virtual. Waiting to see what people want more of. Love that you are enjoying the classes 💕
It's all about how you are doing it and what you are feeling. If you are feelin the right muscles and everything is pain free my clients do down dog. If it's painful or they have pain after they work their way up to it.
It's all about what you are feeling and how you are doing the exercises. I have my clients do these exercises with shoulder impingement, but key is not pain when doing them 💕
Very nice. 🩵 Love the leggings. This is pinching nerves. If i could keep the shoulder blades back it helps until I reach far. Pain in the elbow area in front. Thigh in that area too.
![3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]](http://i.ytimg.com/vi/o9fiTFfW4uU/mqdefault.jpg)
![3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]](/img/tr.png)
Are you struggling with shoulder pain? These exercises are a great start to helping relieve the pain and build strength. Which exercises did you find most helpful?
I've been using this video 5-6x per week for the past month and it is relieving pain and improving my range of motion for a frozen shoulder. Thank you! With some other doctor's orders I hope to get my shoulder back soon. Best video I've found yet!
So glad you are finding this class helpful and awesome job working at your shoulder! I will have to add some more shoulder classes to our filming list. Keep up the fabulous work!
My right shoulder has been killing me and preventing me from doing yoga! This definitely helped. My range of motion after was much better and with less pain. Will be doing every day! Seeing the light! Thanks
So amazing! Glad you found this video helpful! Keep up the great work!
Hi, please don't ever stop doing yoga videos 😭🙏 you are a big help for me as I am an artist who spents like 5-6 hours a day sitting and back bent like a shrimp 🦐 and its been a great help by following your videos!!! especially the one for the pelvic floor muscles!! thank you so much for being a great help and i feel comfy and calm watching your yoga videos ❤❤❤❤ thank you so much dr. melissa! 🤍🤍🤍
You are welcome! So glad you are enjoying the videos and finding them helpful! Keep up the fabulous work! We appreciate your support! More yoga videos coming 💜
I have been receiving physical therapy and most recently, acupuncture for a torn rotator cuff. I am so grateful for this video. Thank you so much! You are a gentle and positive teacher. I will be doing this sequence daily.
So glad you enjoyed this video and found it helpful! Keep up the fabulous work💕
I had messed my left rotator cuff up months ago. It was so painful and weak. Went to physical therapy for first time in my life. It helped somewhat but not a whole lot. I was so defeated and frustrated I decided to try yoga. Found this video and I swear this saved me. I did this a couple of times a week and it fixed my shoulder. Thank you so so much!!! I now do your low back pain video. You are amazing!!
awww thank you! So happy to hear that you are enjoying the videos and find them helpful! Keep up the great work 💗
These stretches were very helpful! My right shoulder has been bothering me and I appreciate knowing how to stretch it out.
Amazing! So happy to hear you found this class helpful. Keep up the great work!
Just got diagnosed with a rotator cuff injury on my left shoulder for an issue that's been chronic. Since I do yoga daily and so many of the poses I do regularly are not good for this kind of injury, I really appreciate you designing a group of poses that will help stretch and strengthen this area. Thanks!
Yay, so glad you found it valuable! Keep listening to your body.
I've had a niggly left shoulder for the past week. My yoga and strength training on hold to rest it. Googled yoga for rotator cuff pain and this practice popped up. So grateful for yt algorithms. My shoulder is feeling better after just one practice thankyou so much. I will be doing this one regularly for sure. Going to check out your channel for SI joint practices.☮
Amazing! So glad you found this video helpful! Keep up the fabulous work! You got this! We do have some SI and back pain videos as well and I'll add some more to out filming list! Have a wonderful day!
I hurt my rotator cuff couple weeks ago in wrestling class and have been trying so many different exercises to relief the pain and this has to be one of the best. Feel a massive difference from just one session
So amazing! Glad you found this video helpful! Keep up the great work 💗
Your videos have literally helped me so much. Just by doing your videos every other day it is crazy how much improvement I have in my mobility of my arm and range of motion in my back. These have been such a godsend because I can’t afford physical therapy co-pays due to changes in my insurance.
Hi there! Thanks so much for your kind words and feedback - I am so happy this one has helped you. Keep up your amazing work.
During the session, I didn’t feel like it was helping much, but after, when I sat down to work, my shoulder feels so much looser and better. You are a ninja! Thank you so much for this video as I have been in pretty bad pain the last couple days.
Love it! So glad you found this video helpful! Keep up the great work!
I just got released from PT for rotator cuff tear. They did a fabulous job, of course there are still a couple of directions of motion that just take longer to get back fully online, and this practice gently opened up a little bit more range of motion. I'll be back, thank you again!
So awesome! Way to go working hard in PT and so glad to hear these exercises helped you a little more as well! Keep up the fabulous work!
Great series. Working through some rotator cuff issues and I found this helpful.
Amazing! So glad you found this helpful! Keep up the great work!
Thank you. My right shoulder has been really bothering me. I didn’t see a shift before and after but I will come back to this tmrw and see how it goes.
👍 Keep up the great work!
Thank you, it helped alleviate pain in my right shoulder. I will try to do it daily
Amazing! So glad to hear this video helped!
Thank you for video. I keep a lot of stress in my shoulders and neck. This really helped. I especially liked the roll up yoga mat one. thanks again!!
You are welcome! So glad you enjoyed this one! The yoga mat is one of my all time favs! Keep up the great work!
It actually was really helpful thank you. I’ve been experiencing some rotator cuff issues and this really relieved some of the resting pain I get
You are welcome! Glad you found this helpful! Keep up the great work!
Felt pain in the first pose and did not feel pain in the last pose. It helped my right shoulder/rotator cuff chronic pain. Thank you.
Love it! So glad you found this class helpful! Keep up the great work!
Thank you, this was amazing and much needed 😁🙏😁🤎🧡 Have a great day!💫💫💫
Yasss!!! So glad you enjoyed! Have a great one 💗💫
Thank you, thank you, thank you!! I was so excited to open youtube this morning and see this upload. This is exactly what I have been needing!! Added to my posture playlist. I have Heds and am 1 year post op of my second left shoulder stabilization. Both surgeries failed but being in a sling for 12 weeks in 2.5years has caused the most damage. I have made it a daily practice to mobilize my mid back and ribs, its made all the difference. Your videos help me so so much.
Amazing so happy you found some positive results !!! 😊
This is very helpful. Having a painful front shoulder after pushups and workout, and almost couldn't move my arms...... Followed this through and feeling much better! Thank you!
Amazing! So glad to hear! Keep up the great work!
This video was so helpful. The shoulder stretches and strengthening helped my range of motion.
Love it! Stay tuned, we just finished filming another yoga and shoulder pain video coming soon
Awesome!! I appreciate you for being so responsive and supportive.
Is it possible to get a video that connects my right trap and neck tightness, mid and lower back pain, and right foot pain (plantar fasciitis)?
That was great. Definitely noticed the pain more in the lunge with left foot back and opening up with left arm behind me
Amazing that's what we like to hear !! 💕
Saving this video for more practice. Improved ROM in one session. Thank you!
So awesome! Keep up the great work 💗
my posture is better already! I'm enjoying how easy and powerful this is!
Hi there! Thanks so much for sharing your progress and feedback with me - it makes my day! Keep up your amazing work.
Lovely and informative thank you, Melissa
You're welcome! So glad you found helpful!
Tremendously helpful! This will be my new maintenance routine for my shoulders ❤
Amazing! So glad you enjoyed this video! Keep up the great work!
I’m waiting for surgery on my shoulder, so this will be a great help in keeping it mobile until then thanks!
You are welcome! So glad you enjoyed this video! Keep up the good work!
Oh my goodness!!! It really helped my right shoulder. Gonna do it every day!!! Thank you😊
Amazing so glad you found this valuable !!! 😊
oh this was exactly what I needed today. I have an old rotator cuff injury that has reared its ugly head. Thank you!
Im so happy this video helped! Keep up the awesome work. 💕
My right shoulder and arm are painful every day This class is very helpful to release the pain. I will continue to take this class. Thank you!
So glad you found this class helpful! Keep up the great work!
Thx Dr Melissa!
You are welcome!
Thank you! this was helpful!
Your welcome, so happy you were able to get some relief.
Im adding this to my playlist, Im actually going to therapy for shoulder pain that I believe is related to my AS. Right now its just heat and ultrasound and that is helping after (2) sessions. Thank you
Amazing so glad you are finding it helpful!
thank you so much 🙏🏼😊
You are welcome!
This yoga for rotator cuff pain relief video is so helpful! 🙏💕 It's great to have an alternative to traditional physical therapy exercises that can be incorporated into a daily yoga practice. Thanks for sharing this valuable resource, I can't wait to try out these poses and work towards easing my shoulder pain. #YogaForRotatorCuffPain #YogaTherapy 🧘♀🧘♂💕
Amazing !!!! So glad you found this one valuable and happy to have you here !! 💕
thx!
You are welcome!
This felt really good, Dr. Oleson! You inspired me for my upcoming class. By the way, where are you located? If you're in NYC, I'd love to practice with you if you hold public classes!
I don't have any in person classes right now only online. In the Fall we are doing to be doing a training which may be in person or virtual. Waiting to see what people want more of. Love that you are enjoying the classes 💕
Is down dog a no-no if one is careful to squeeze shoulder blades down the back and rotate biceps forward?
It's all about how you are doing it and what you are feeling. If you are feelin the right muscles and everything is pain free my clients do down dog. If it's painful or they have pain after they work their way up to it.
Is it ok to do these poses if one has a shoulder impingement ?
It's all about what you are feeling and how you are doing the exercises. I have my clients do these exercises with shoulder impingement, but key is not pain when doing them 💕
Doutora muito obrigado
You're welcome !
Vera use fu L, thanks!!
So glad it was helpful! Keep up your good work.
🫂🙏🏼
⭐💗
Very nice. 🩵 Love the leggings. This is pinching nerves. If i could keep the shoulder blades back it helps until I reach far. Pain in the elbow area in front. Thigh in that area too.
Super helpful, thank you!!! 🙏🏻
You are welcome!