HOW TO RELIEVE NECK & SHOULDER ACHES | Simple Tips on Fixing Neck & Shoulder Tension

Quick easy stretches for neck and shoulder stiffness! Get rid of those aches and pains with these simple moves to open up your shoulder muscles (lats, pecs, & serratus anterior) as well as strengthening / stabilization exercises for your shoulder and mid back. Join me, Dr. Melissa for these gentle yoga moves to give you relief from neck and shoulder pains!
Mobility Guide:
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Neck & Shoulder Tension Course:
Info coming soon, keep an eye on the channel for updates.
Namaste
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Website: www.msunn.com
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@CatherinaOGorman]

Precious Melissa, YOUR work is a PROFOUND GIFT to ME, thank YOU for being the light that you are and enabling me to be grounded in my light body and mind, Sincerely Catherina

[@DrMelissaOleson]

Awww thank you so much! This made my day and so glad that you are enjoying the classes. Keep up the fabulous work!

[@juliafernandez8954]

This was super helpful after waking up in the morning. I get tight through my neck, upper back, lower back and right foot every morning.

[@DrMelissaOleson]

Love it! So glad you enjoyed this one!

[@hollyd.alford4240]

love this one it really helps my neck and shoulder tension thank you Melissa

[@DrMelissaOleson]

Amazing! Some of my favs in here for tension relief! Keep up the great job!

[@kateorcutt]

I carry a lot of tension in my back and this was so beneficial!!! Thank you!

[@DrMelissaOleson]

You are welcome! So glad to hear you found this class helpful!

[@KarlaSchmitt-w7i]

So helpful thank you🙏

[@DrMelissaOleson]

Amazing! So glad you found this one helpful! Keep up the great work!

[@audreyreed5467]

Can't believe how much of a difference I noticed just from the myofascial release. I really enjoyed this one. Thank you!

[@DrMelissaOleson]

So happy this helped! Thanks for being here. 💕

[@padmakoley3618]

Very nice

[@DrMelissaOleson]

Glad you enjoyed this class! Keep up the good work!

[@VCZ-49r]

😊