Yoga for Neck & Jaw Pain | Plus Secret Pelvic Floor Connection
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- Опубликовано: 5 сен 2024
- Yoga for Neck & Jaw Pain | Plus Secret Pelvic Floor Connection
If you've been battling persistent neck and jaw tension, you might be surprised to learn that there's a hidden link to your pelvic floor health.
In this quick session, we'll guide you through gentle yoga movements and the power of your breath to provide immediate relief for your neck and jaw discomfort. Simultaneously, these exercises will help you build a strong core and pelvic floor, enhancing your overall well-being.
It's crucial to remember that your body deserves kindness and patience. So, listen to your body and avoid forcing any movements. Let's embark on this journey together, uncovering the key to optimal pelvic floor health while finding relief from neck and jaw pain. Don't forget to subscribe, like, and share this video with those who might benefit from it.
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Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Thank you for joining! What did you notice during todays class? If you are wanting more exercises to ease tension and support your spine join our FREE 7 day Strong Back Challenge by clicking here square-art-937.myflodesk.com/xo2ogmu7dy Keep up the fabulous work you are doing great 💕💕
Woooow this was WONDERFUL after 2 days driving to Texas. Thank you so much!😭🥳
You are welcome! So glad you enjoyed these tension relieving moves! Keep up the fabulous work!
Thx, putting this in my driving list!😅
@@Kai77-24 love it!
Neck feels lovely and free, so I'll be coming back to this one often, thank you. Did it just after the shoulder arthritis one. Hopefully, all the hip and glute work I'm doing means soon I won't wobble all over the place during the balancing lunges!
So awesome! Glad you enjoyed this class some of my faves in here! Keep up the great work!
Excellent video, as always. Your channel has changed my life and I am extremely grateful for you, Dr. Melissa. Happy holidays to you & your family.
Awww thank you so much for sharing! We love that you are finding the channel helpful and enjoying the content! Please let us know if there are any specific videos you'd like to see. We love making content you want more of! Keep you the fabulous work. Have a wonderful Holiday season 💕
I just wanted to say thank you so much for this practice ! I've tried so many, and they give me some relief from tight shoulders and neck. But this is next level! It gives me instant relief after a long day and work 🙌🏼 and also really helps me wind down
Thank you so much 🙏🏽
You are welcome! So glad you enjoy this class and find it helpful! Keep up the great work!
That felt great, my neck has so much more range of motion! Yay! Thank you! 😊
Absolutely LOVE this! So awesome! Keep up the great work!
This is a fantastic practice i really love the ear technique I did not how important the ear is to the pelvic thanks for the tip i really love how you move slowly really work the area need for the pelvic u are very talented instructor I always enjoy your practices Melissa keep up the great work u are a rockstar see you next time have a wonderful evening
So glad you enjoyed this one! Isn't it crazy how connected everything is, plus I'm always so surprised how tender my ears are lol! Keep up the great work and see you next class!
Felt really good in my neck and upper back, especially at around 9:49 x
Amazing! Keep up the good work!
Perfect timing with this video, as I have been having more jaw and neck tension than usual, definitely felt a difference at the end of the video, less tension in my neck, jaw, and back. I have been enjoying your videos the last several months! Just curious if your Pelvic Floor Playbook is suited for a more advanced uterine prolapse(Grade 3)? Thanks so much!
So glad to hear you have been enjoying the videos! Isn't so amazing how everything is connection. Yes, the pelvic floor playbook is suited for advanced uterine prolapse. The playbook teaches you how to use your core and pelvic floor optimally and manage intra-abdominal pressure. Too much press leads to prolapse, leaks, pains and more. Breathing and posture are key for this and that is exactly what we go over inside the playbook. Let me know if you have any other questions & keep up the fabulous work 💕
Thank you for this it is exactly what I needed at this moment!❤
You are welcome! So glad you enjoyed this one!
Just what I needed today. Thank you!
You are welcome! So glad you enjoyed this!
Didn't catch the connection between pelvis but did FEEL it. Ouch, when I turned my head l
for first time I think it's what you call the Vagus. Great video, started relieving that tension.
Awesome! So glad you enjoyed this class! There are a number of connections and one of the being the front fascial line starting at the bottom of your feet to inner thigh to pelvic floor up to jaw & base of skull.
Love this! Definitely one to share with ny clients ❤
So amazing! Glad to hear you enjoyed this one! Some of my favs. Keep up the great work & thank you for your support💕
This is a great practice. I should probably do this every day 😅
Amazing! So glad you enjoyed this one!
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Loved it!❤
So glad you enjoyed this one 💗
Very nice!!!
Yay! Glad you enjoyed this one!
LOVE YOU
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What a nice difference after this one, thx 😂
You are welcome! So glad you enjoyed this one! Keep up the great work!
Hi, good info! When it comes to training related to the pelvic floor muscles: do you think doing kegel exercises (regular kegels and reverse kegels) is beneficial as a complement to routines such as the ones you provide e.g. "yoga for better sex"?
Such a great question! Everyone is different, but in general it is more about learning how to use your core and pelvic floor system and manage intra-abdominal pressure. This is done with breathing and posture. The pelvic floor needs to adapt, respond, react, activate, and length to all of our daily movements. Kegels does not allow for this type of movement and if an individual already has a tension pelvic floor this contributes to more tension. The key is retraining these muscles and having them work in a system.
You are fucking gorgeous!!!!!❤❤