Best 3 Exercises to Fix Shoulder Impingement
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- Опубликовано: 27 сен 2024
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Shoulder impingement is no joke!
I've experienced it twice per shoulder, first time I struggled to press overhead which taught me the importance of upper back flexibility to allow your shoulders to move freely
The second time was down to my lack of stability & control of my shoulders!
For healthy shoulders you need both space for them to move AND the ability to stabilise & create tension.
These are your absolute priority before adding resistance bands or weight!
If simple shoulder circles are a challenge, then doing more complex exercises doesn’t make sense just yet! 💪🏼
Here are the 3 most effective exercises to stop experiencing the nippy nip!
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🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!
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Wtf. 3 reps of the first exercise has already almost completely taken away my shoulder pain. 2 years multiple dr appointments, a script for painkillers and there was only slow improvement over that entire time. 3 reps and now I have the same range in both shoulders, with just a tiny ping of pain at the extreme.
Excellent! Keep it up for a few weeks often and hopefully it’ll keep improving 💪🏼💪🏼
Hey Tom, can we do more than 3 reps or should we just do the 9 reps total??
I subscribed to this channel now. Good instruction here. Using 2 people here + text to teach is so useful.
Welcome aboard! Love to hear that!!
Great help….I’m now a fan
Fantastic video and remedial exercises Tom & jenny. Thank you for posting !
Our pleasure! They’re really great drills for everyone to be doing really!
Thank you
Your email that had the link for this video came at the right time! I'll definitely be incorporating these into my day!
Awesome to hear!
Thank you yet again!! I will be passing this onto my daughter. You guys are such a blessing❣️❣️
Our pleasure! Thanks so much!!
I think your psychic. I've been struggling with this for months and then your email turned up, I don't know why I didn't turn to you first, you helped years ago for the other side 🙉. 3 days in and hardly any ouchy, 2 weeks later I've started the shoulder dislocates and no pinching. Also the huge knot in my upper trap is gone. Such a relief. Just wanted to say a massive thanks for all that you do 😊.
oh amazing!! Thank you so much for letting us know!! So happy to hear about your progress 💪🏻💪🏻
Simply the best!
Thanks Tom. 🤞🏽 this works for me. I had an op for my left which worked now my right is giving me the same hassle. I hope these work without the op. I’ll get back to you on my progress 👍🏽
Awesome, these are ok to work on daily!
Hi! I love you guys! You have saved me from surgery! Doing really great with your SMM workout. But I’m wondering and have been waiting for you to address why it’s more advantageous to do the shoulder rotations while on all fours as opposed to just sitting and rolling your shoulders the way Jennie did before getting on all fours? Besides the fact that it’s so hard to do, so I don’t tend to do it, just doing the shoulder rotations sitting, as part of my routine every morning to get this body moving, seems to do the trick. Thank you for everything!🥰
You want the feedback of pressure from the ground and you want to train the ability to dissociate the elbows from the shoulders too, when you’re upright you allow everything to move at the same time, there’s benefits to both like, so just do both 💪🏼
@@TomMorrison Ahhhh, okay now I understand. Thank you!🥰
Thanks Tom!
You are very welcome!!!!
I had frozen should years ago and though that is fixed, I'm r noticed it is starting again. Every day I rotate my arms to try and keep my shoulder from locking up. Thank you for this video, I can add these movements and hopefully keep my shoulders healthy.
hope they help!!
These look awesome and not much setup, I’ll definitely be giving them a shot
Yes I’m a big fan of things you can do from home too!
🎉🎉 metal warm ups a white rabbit thank q wiv a blue catt. Thank q too..I love it . .. ..❤❤
I do but haven't recorded lyric Doll...rap songs on physical movements. ..monitija Ukraine streetdancer holds it together like the dream.. like the double dutch and majorettes of our era xxx thanks. This video helps me fux up to straight angel. Fixings kind and kindness round town xxx
It works!
Could you do a shoulder video for people in a wheelchair, please? People who wheel themselves around all day develop all sorts of issues, but they can’t do a lot of the amazing exercises you show because they are in a sitting position.
Have you checked out Jenni’s 26 minute shoulder follow along yet?? You’ll need to do a little bit of adapting but I reckon a few run throughs of it and you’ll have a tonne of ideas!! I’ll put some seated things on our list to make!
@@TomMorrison I have adapted where I could, but I wanted one where my brother could just follow along when I’m not there. Thank you so much for your videos!
Thanks
Thanks so much!
Excellent exercises
They’re awesome yeah!!
Ty they do provide some relief but after a lifetime swinging hammer and carry heavy on my shoulder .Dr. said no fix for it
No reason it can’t be helped, sounds like you went to the wrong doctor for it, hit up a good sports physio and start doing our stuff daily and you could totally rewrite how it feels
@@TomMorrison ok ty I will
6 pm. ❤great info appreciate
You’re very welcome!
i have no idea what impingement means but i know you always have great advice and execution of your explanation so i will do what youre doing in the video no matter what
It would be if when you raise your arm at certain angles you feel a sharp pinching pain in your shoulder 😄
@@TomMorrison oh. during workouts or just while flailing my arms?
@@dhonkeypunchboth
@@exothermic8525 oh. thank you sir. i felt that type of pain during a period of intense workout and i tried your tip @TomMorrison and it feels a Lot better! Keep up yäthe good work guys
Awesome.😎 💙
Thank you! 🙌
Thanks for this. Does shoulder impingement always feel like pinching? I sometimes get soreness at the front of my shoulder, almost like a nerve is being stretched there. It tends to happen when I move my arm and my shoulder is rolled forwards. Compression forces, like in a bridge press or side plank, tend to leave it aggravated for a while too, but it never feels like pinching.
Sounds more like an irritation yeah! Could be more stability related if your range is ok with no restrictions, things like bottoms up kettlebell presses would be good to test on each side to see if there’s a noticeable difference in strength
@@TomMorrison Thanks, Tom, I'll give it a go!
Will these exercises help for a frozen left shoulder.
Always best to get in person guidance for that as the exercises you’ll need will be different depending on how your shoulder is able to move currently
Hi I have right shoulder joint pain and weakness. I am doing lots of shoulder exercises alternate days and feel flexible yet the pain persists, shall I just keep doing it all ?
Is there anything else I can do?
Thanks
Check more the stability of things in that case, the bottoms up kettlebell press is a good one to test
Please read my story.
I've been dealing with shoulder impingement for over three months. After watching countless videos on exercises and stretches on RUclips and diligently following them with perseverance, I feel like for every step forward, I take one step back.
While these exercises offer immediate relief-let’s be honest, ‘immediate’ really means ‘temporary’-I’ve only experienced slight improvement overall. My question is: HAS ANYONE OF YOU EVER COMPLETELY HEALED FROM SHOULDER IMPINEGEMENT ONCE AND FOR ALL???
If you have, please share your experience and story in the comments. I’m feeling frustrated and desperate, and any advice would be greatly appreciated.
have you tried the exercises in this video?
I just had surgery for blood clots in the subclavian artery, last Tuesday 6/3. Is it too soon to do these exercises?
Would definitely keep with in person guidance with that one, in person physio would be ideal to help you start moving again too
Gonna try this, tried all sorts and there’s just one spot that is always tight and burning
Would check out some of our resistance bands stuff too!
unfortunately my movement on the first one is minimal. I can barely retract it. I'll keep trying but shoulder is definitely locked down and it hurts to do so.
Would need to keep with in person guidance at this point then
I see you're using the same tactic you mentioned in the last podcast, where you have a red dot for the painful spot in the thumbnail ;)
Hey! I have pain there! This will help me!
Fight fire with fire 😎 at least I’m not trying to sell you the massager 3000 extravaganza 😂😂
I have impingement and there's no way I can get my arm behind me and rotate up on the first exercise. Should I amputate?
Would maybe try physio first before anything drastic
Thanks for your kind reply. Been at the Physio for 15 months and 2 cortisone injections. I have 2 large rotator cuff tears..sub scap and supra spinatis and bursitis. But I will hope for the best.
Is there anything for elbow pain??
This is a good one to check out!
tommorrison.uk/blog/fix-your-elbow-pain
@@TomMorrison you’re the saviour, cant thank enough
Every day?
Yes one to two times per day until it stops being an issue is ideal!
@@TomMorrison Thanks Tom, very usefull!
The link in the email was broken.
That’s strange! Seems to be ok for me 🤔 I’ll get Lindsey to look into it 🙌 thanks!
The clunking in my left shoulder on the first one was unreal... And that's meant to be my good shoulder!! 😂
Will reduce with practice 💪🏼💪🏼
My pinching isn't at the front. It's at the side. I've had it for about 15 years and nothing helps
Have you had an MRI scan yet?
@@TomMorrison Numerous over the years. Originally they're said I had a torn rotator cuff and performed surgery, but that left me in more pain. Ever since then I've been in and out of physio and now they're saying that I have bursitis. All the exercises that the physio gave me caused flare ups. I'm stuck in a loop of rehab > flare up > rest for days/weeks > repeat
@@-The-Golden-God- It's TMS. Google "shoulder torn rotator cuff or bursitis TMS wiki" From now on,when googling symptoms,after the symptom always include tms wiki.
The problem is: what’s next? Will need a progression.
Also what you call overextension is just fuller range of motion; but yes obviously the average person is weak in that range.
You start back training lighter, progress with bands and stability exercises, we have a 26 min shoulder follow along that would be the next step
@@TomMorrisonthanks
@@TomMorrisonthanks, where is that?
ruclips.net/video/2KFHwxrjUrA/видео.htmlsi=N9bvUzXIV7OVWcgf
That girl is charming.
Can you do these stretches exercises for a new injury. I have this for a week from swimming-overuse
Would be good to get in person guidance if it’s quite acute currently!
How about if the pain is in the scapula?
In the back.
Is this still a impigment?
The drills in this will still be super helpful yes, some hanging would be great too!
Will these help for a frozen left shoulder.
Please make a video on scapular winging
This is a good one to check out!
tommorrison.uk/blog/how-to-fix-a-winged-scapula
@@TomMorrison thanks for the reply,I will check it out ❤️
Can you do one for shoulder tendonitis? PLEASE
After lingering pain in front of my shoulder, was diagnosed with joint degeneration (nice way of saying early arthritis). Physio helped, and I’ve continued the exercises, but now want to strengthen my shoulders. Would these exercises help me?
Absolutely! You’d be surprised at how many symptoms happen just from lack of regular full joint movement
Love this 💪 excellent insight and instruction. I can feel my shoulders freeing already. Thank you my friend 🙏
Awesome!! Keep it up until the things feel way too easy, and then you can reduce how often you do them 💪🏼
Could impingement contribute to an inhibition of the deltoid and/or biceps muscle?
Can do, always good to go after full joint function and then the muscles will usually figure themselves out 💪🏼
Tom this is brilliant; I’ve been suffering with an impingement for over a year. I’m going to stick to this daily and report back. Thank you both so much
Awesome! Let me know how it goes!
Great exercise, it's what I needed 👌 thank you ❤
You're so welcome!
Thank you!
Mmm..that’s nice.
Awesome! Thanks!
I woke up with no discomfort. thank you
Awesome!
Tom what do you have?
For carpel tunnel.
This would be a good one to check out
tommorrison.uk/blog/fix-your-weak-wrists