Meditation to Reduce Anxiety and Overwhelm in Under 10 Minutes | Mindful Movement

Mindfulness is about being in the present moment. With anxiety, you may find yourself worrying about future possibilities. Being overwhelmed is often due to thinking about all the things to do, or experiencing what may feel like too many emotions. Both anxiety and overwhelm take you out of the present. Today, I’ll guide you back to the present and into a calm and grounded state with this short and effective practice. If this works well for you, be sure to save it to come back to when you need it.
Meditation written and read by Sara Raymond
Music Credit: Celestial Light by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindfulmovement.com/Me...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
themindfulmovement.com/record...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindfulmovement.com/ne...
21 day Movement and Meditation Commitment Program. Start NOW! www.themindfulmovement.com/21...
7-day Foundations of Meditation Course: www.themindfulmovement.com/fo...
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindfulmovement.com/of...
BUILD SELF-WORTH: www.themindfulmovement.com/se...
RELEASE ANXIETY: www.themindfulmovement.com/An...
REGAIN CONFIDENCE: www.themindfulmovement.com/Bu...
HEALING HYPNOTHERAPY: www.themindfulmovement.com/he...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindfulmovement.com/90...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindfulmovement.com/1-...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast
And on Instagram / themindfulmovementpodcast
#reduceanxiety #calmness #mindfulmovement #meditation

[@TheMindfulMovement]

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

[@ThatsSoAna]

I was beginning to have what I felt a horrible panic attack coming. My muscles began to constrict and my heart began to start pounding fast. Then I played your video, followed your voice and I am now calm. I cannot thank you enough for all the times you have helped me ground myself :’) thank you so much it means a lot.

[@katherineraina7344]

Me as well ❤

[@MichaelBroder]

Thanks for this, Sara. I was sleeping so soundly until a notification on my phone woke me up. Palpitations! Crankiness! Foggy! Still tired! This meditation helped. Maybe you can create one for older folks like me to ease gently from sleep mode to wake mode. It’s a whole thing that our doctors warn us about: Take it slow & easy when you wake up in the morning.

[@mattbarnett6156]

I'd get your phone away from your sleep environment. Or at least turn off notifications and volume.

[@breindyweisz35]

Thank you for this short to the point grounding meditation.

[@frederiqueparel6111]

Her voice is soothing. Love her videos

[@dorisquinn2135]

It took me almost the whole 8+ minutes to get to where I was supposed to be. Thank you for helping me start my day the right way!

[@smarttech3839]

Thankyoy ❤❤❤

[@meditation-music-tv]

Meditating with music can help to improve your focus and concentration. The calming sounds of the music can help to quiet the mind and body, making it easier to focus on the present moment. This can be especially helpful for people who find it difficult to focus during meditation

[@Lala-dg6ss]

Thank you ! Enjoy life everyone ☮️.

[@seb1953]

This was a wonderful way to start my day. Thank you Sara❤

[@divinelyguided1144]

This was so beautiful thank you 🙏🏾 when I first started meditating I was afraid to close my eyes because I didn’t feel safe. ❤ that you addressed that!

[@mariabuckley1749]

Thank you Sara ❤

[@reneelavoie9807]

Exactly what I needed this morning! Thank you!❤

[@nherhandsart]

As usual, perfect.

[@maryanndelrio9377]

Thank you. 🙏♥️🙏

[@pigletsbank437]

Thank you ❤

[@VictoriaWalkden]

Love this thank you 🙏🏼

[@leandravannevel6661]

Could have done without the bacon commercial at the end 😂. Now I want bacon as it seems to be a subliminal message 😊

[@yvonneschlame8657]

😂That's why I ended up with my RUclips subscription. Those 8 euros are definitely worth it, no longer bothered by the adds. Especially after or during meditation 🙄

[@gurwal1967]

Thank you... Your meditations work miracles

[@kamaljeetkaur-ym9ng]

This should be appreciated 👍

[@Bliss77705]

Thank you so much

[@greensborobralady]

Thank you...felt overwhelmed for the day..much better😊😊😊

[@lucidladybug]

Beautiful thanks so much 💖

[@MichaelJordanLilCousin]

Wonderful 👍

[@lizmolinar9575]

Worked thanks ❤❤

[@xReign001x]

This helps so much.

[@ed9154]

Thank you

[@FelixNew]

LOVED IT :)

[@thespiritualartist123]

Perfect!!

[@samanthabarr2942]

Great really helps x

[@MustangRed1967]

The 100th like ❤️‍🔥🤍🕊️

[@zachsheffield1325]

What about your parents still verbally attacking you every time you have a problem or potentially make a mistake?!
Even in your 30s!

[@TrishL333]

? Anxiety due to progressive loss of eyesight to blindness