Keys to Burning More Fat While You Sleep - Jillian Michaels
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- Опубликовано: 10 сен 2024
- Continuing with our fat burning series... this video discusses how to tweak hormone balance while we sleep so our metabolism works for us instead of against us - allowing us to burn more fat while we sleep.
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Video summary:
1. Try not to eat least 2 hours before bed
2. Sleep in a cold room
3. Sleep in a dark room
4. Get at least 7 hours of quality sleep
5. Supplement with magnesium citrate and magnesium glycinate (200 mg each)
This woman is great ! Watching what I eat and her dvd has got me 14lbs lighter in 4months. Weights and cardio! Thank you so much!
Not being able to sleep through the night without tossing and turning is my problem. Even the melatonin gummies and patches don't seem to work that well. Thanks for the Magnesium tip. Never hurts to try, and maybe a better pillow too. Oh BTW Jillian, I still work out to all your fitness dvds! That and changing my eating habits helped me loose 55lbs in the last year. So thank you!
Lavender in your pillow…..long walk in the evening & banana an hour before bed should all help you sleep. Also have a wind down routine/no blue light (reading a book helps me) & write down any anxieties so you aren’t laid down making lists in your head causing you to have disruptive sleep x
Congrats on the weight loss by the way 👏🏻
@@darnitthelma4247 I do intermediate fasting so I don't eat past 6-7pm. But the lavender sounds good. And I usually do my workouts an hour or 2 before bed. I think the book is a great idea. I'll try doing that. I have a few books I need to finish. Thanks!
@@Santeli89 I eat at 9pm every night as can’t sleep otherwise. It’s against “the rules” but works for me. And I wake hungry 🤪 ask pillows should be flat to avoid neck pain so that’s a good idea to get a decent bounce back pillow but not too large x
Love the cold sleeping!! And Dark!!Totally! Adore you! Your Beautiful! Thank you again!
Nice! Thnx!
Could you please give some more tips on menopause :( - depression, not enough will power and so on / hormone replacement
have you seen my other video on menopause? start there, and then let me know if you have more questions. ruclips.net/video/N_K1yC98KR8/видео.html
Love this style of video. Sharp and short, right to the point. I use magnesium citrate and believe it does work, sleep in a cold room too and darkness xxx
This is so true! when I don’t sleep enough I wake up hungry and tend to binge in the morning.
I can't get over how amazing Jill's arms have gotten lately.
fave comment 😜
I work over nights, 7pm-7am, about 3-4 times a week. How would you recommend losing weight on such a schedule? As of right now, I feel like such a mess physically and mentally but I need to be in this schedule for the next year.
You are Best Jillian, Now is everyone know that is now Hard time, you are hope
Love you, Jillian 🙂
love you back!
This video straight to the point , no bs 👏🏻
i try ;)
This reminder to sleep was much needed. I’ve really been neglecting sleep and it’s usually the first thing on my list to cut down on when I’m short on time.
On another note, I’d be really interested to know how to “prep” for an event. I’ve been working out for months now and have some definition on the abs (though still got that layer of fat on top). I have an event in less than two weeks and want to look as fit as I can. Is there anything I can do a few days or even a few hours in advance to get my body to look as good as it can for that particular event?
So I made a comment about how great your arms look and my ten year old says "I'm sure she didn't get those arms by eating a bowl of popcorn 🍿 while watching weight loss videos" 🤦 Ayayai !! Out of the mouth of babes 💖 😘
My problem is that I wake up and have to go to the bathroom usually three times a night and often it takes me a while to get back to sleep. I usually don't eat for 5 hours before and keep my bedroom dark and cooler, so that helps. I usually get 7 hours of interrupted sleep.
Jill can you talk about skin and weight loss? How to prevent sagging loose skin during weight loss?
Yea Jillian !! so attractive and I absolutely enjoy listening to your advice and try to utilize as much of it as I can !! Keep up the good work !!
"Don't eat before bed" as I am eating a banana at 9:30pm while cleaning out my pantry. Dang, I felt like you were talking directly to me. 😅❤️
Good tips, thank you!
First thing I noticed...
Julian's arm game #armgoals 🧡
Look at them biceps 💪. What a Stud.
Needed this video! Thanks babe✌🏼
Jillian how can I achieve arms like yours
Absolutely love these infomational videos!
i'm so glad! i love making them so i'm glad they are helpful to you guys
@@JillianMichaels It's always great to learn something new, especially when it comes to health. Thank you for taking the time to make this content, it's much appreciated!! ♥️
This was very helpful!
This is so interesting, I do need a very dark room to sleep and try to not eat too close to bed but sometimes eat the skinnygirl popcorn thinking that was good, but maybe not?
Thanks for the good videos…
Request to make a video to burn fat using only the upper body.
Requesting this as my knee caps are worn.
Thank you! I’m in menopause and can’t seem to get more then 6 1/2 hours of broken sleep 😫
I’ve heard that Mg Threonate works better to cross into the nervous system….is this true?
I do a 16oz protein shake about 5pm with my vitamins and another at 7pm...my main meal is breakfast...is this a good idea?....please tell me your thoughts...total calories about 1300 a day. I'm 52 187 and 5'10...stationary bike twice a day...30 min each
Thank you 🙏🏻
pleasure is mine
Great tips 👍 life changer #keepuptheGREATwork
my room is below 60 but I sleep in warm covers I cannot sleep if I feel cold. Are you suggesting that we sleep with less covers?
Thank you so much I just learned something new and your tip will help now I was wondering if it’s not to much trouble if you could talk about the best foods to help burn fat also just curious when is the best time of day to drink a protein shake now with that being said peace ☮️ love ❤️ and happiness to you Jillian and your fiancé and your whole family and I’ll see you on the next Jillian Michaels positive video also please be safe out there peace ☮️ out
I struggle with thirst at night cause of Pcos and our summers are really hot here in South Africa. I get up to be at night quiet a bit 😭😬
How can i get those arms!!! Any routine??! ❤️❤️❤️
No, gummies. Sugar, use melatonin drops or tabs.. 10mg
Thermostat Incompatibility! Another complaint to add to the list! 😀🤷♂️
@jillianmicheals what if I could not sleep every night, cause of working 2 times a week during the night. Training doesn't get better since month...
So..
Make sure you're hungry and thirsty AF, freezing AF, and remember no phone, absolutely no lights and you must get 8 hours.
Simple. 😮😂
I love sleeping in a cold room👍🏻👍🏻👍🏻👍🏻👍🏻
Is it bad to sleep 10-11 hours, mainly on weekends?
What about girls? My daughter is 12, and she is has obesity already, ibhave cut her sugar for 4 months, and i signed her in a gym, she is working our, she was I. Swimming clases, jiu jitsu, but she is not loosing weight. Ar lesst she stopped gaining more weight, but she us not reducing her size, should i keep working on this or do you think is an hormone unbalance?
Ketogenic diet?
Carnivore diet?
Dr. Berry has great advice for that. You tube videos.
Good luck and good health!
Hey maybe I could get that donut sampler at Kwik Trip then spend the evening camping outside after running a Marathon , were hitting the negative temps up here in central Wisconsin I mean how cold do you want to go 😝!
Hi I was wondering if you could give me some advise please. I am a nurse and do night shift 8 days straight 15 hours and six days off. What is the best times for me to eat to get rid off the unwanted fat. I am 52 years old women. Thanks
Nurses are heroes. Thank you!
Good stuff 👍🔥🌹💯
My PT told me to have a teaspoon of PB before bed that burn more fat… the confusion
You look amazing ❤️, you look like your in your late 20s or early 30s , PS: nice arm 💪👍
Funny, go to bed hungry, cold and extra dark. Don't get disturbed for 8 hours. The science is great, the reality is not. Between kids shouting for mum and hubby snoring, I'm just going to have to accept my tummy fat! 🤪
Someone tell my cat to stop waking me up at 4:00, lol. Plus, I have severe insomnia. I average 2-4 hours all the time. Argh.
Hahaha my cat does that too. For at least 2 times every single night. But cats are adorable 😍
Are you suggesting hot yoga is a no go? Interesting..
If you love it then by all means. But it doesn't "detox" the body. Sweating is about cooling not detox. You run a risk of dehydration. And often hot workouts are less physically intense from literal physical exertion because we're fatigued from heat - which isn't ideal. And a cold ambient temperature is showing more and more to help activate our brown fat. So no it's not ideal - but if you love it have at it and drink water.
A cross with devil horns?
I’m going to bed. 👉🏽
Transgendered
What are you talking about lady? People be making stupid ass comments.
Getting old, where's the boyfriend???
She looks stressed out because the world is starting to realize how bad her diet plan is! Which explains why all the biggest loser are now bigger than when they started her plan. She ruined their metabolism! The only ones that weigh less now are the ones that switched to low carb/keto!
She used to be cute what happened!
You lost your senses, that's what happened 😏
What? You are confused.
@@Maggie.K 🤣🤣🤣
You're right. She's cuter now.