Yay! Happy to see you! 12 lbs down in 60 days so far on 1500 calorie intake. Goal is 50lbs. Invested in rowing machine and stationary bike a few weeks ago and now incorporating rowing for a few min and 30min on bike 3 to 4 days a week. Thanks so much for the great health tips!!
You can’t rely on motivation because it’s fleeting. If you only do what you need to do when you’re motivated, you won’t do it very much. It just has to be something non-negotiable that is part of your life, whether you feel like doing it or not. Good luck! 🖤
I agree! Motivation isn't enough, its hard to stay consistent, building habits by starting small really does help. I struggled with this concept for awhile, but now I'm confident enough to say that I've become more consistent at incorporating as much activity as I can into my lifestyle. With that said, motivation still does help, personally its being a role model to my younger sisters so they can keep active and stay healthy as well as myself especially during this pandemic, but finding the meaning to keep going for yourself is just as important. You can do it!💪 Good luck!!!
@@rolandorzabal1955 she’s not claiming to be one. But speaking of habits (which here are encouraged), yes she’s spot on. I made choices like these as a kid and people my age look and some even younger than me look older than me, it’s ridiculous. Half the time if we stick to making these choices we wouldn’t need a doctor as often. Not saying ever just less, and you didn’t specify but you might be speaking of cases where it is more difficult for the individual then yes a healthcare professional would be needed then.
@@redfirebelle I wouldn't say she is spot on but rather her methods work for some and not others. I don't count calories and lose weight others not so much. It depends on many factors including pcos, thyroid issues etc.
@@rolandorzabal1955 Having healthy habits is a good thing. The cases you are talking about like pcos which some of my girl pals have and thyroid issues my aunt has then yes they did see a doctor for that, they had to. No one is challenging that.
Hi Jillian can you make a video about lifting the glutes do I need to lose all my fat first and then go on a surplus? Like can I gain muscle while burning fat?
Hi dear Jillian You mentioned a good vitamin supplement.. I have to confess also need your advice 🥰 I always have great deal of confusion when it comes to pick a good vitamin supplement,to many choices out there and I know for a fact they are not created as equal,I’ll like to know if you can give me an advice,specially because I’m Lacking energy which it gets badly on my goals for my weight loss..
Thanks Jillian! I love the last outfit in the end, I’m going to try and find it to buy. Like you said it all comes down to eat less move more and make smart healthy lifestyle choices and retain a balance . Xoxo much love from Bay Area!
So glad I jumped off this diet crazy train a long time ago. She knows diets (and eat less move more is a diet) fail 95% to 97% of the time. Children require 1,600-2,000 + calories a day and 1,200-1,600 is considered starving for a body. This is the same useless message that does not work except to make her richer. Diets got me up to 265-300+ lbs with a nice eating disorder - I have been 165 -170 lbs for 20+ years by listening to my body and not "gurus" - try a intuitive nutritionist, therapist, overeaters anonymous - there is a better way
What's your take on frozen fruit oppose to fresh. I work alot and dont have time to cut up fruit so frozen works for me with my smoothies. What do you recommend?
Yes I like frozen too, I have been doing a little research and I found that frozen is more nutrient packed based on the fact that it's picked then frozen where non frozen fruit loses nutrients as it sits on the shelf.
Research shows, nutritionally there is no difference between frozen & fresh fruit and veg. Some vegetables are actually slightly better frozen. As long as you're eating tons of fruits and veg thats whats important! :)
Hi Jillian your arms look great I think that looks so much better than the real skinny look... you look so in shape... I hit a rapid weight gain after a surgery and now I am starting to go down... I’m not supposed to get my blood pressure much over 100... what a challenge, I have worked out my whole life... I love to work out... thank you for the inspiring tips..❤️🏝
What is what you consider a high quality multivitamin. I have problems swallowing large pills of any kind but if you could let me know what is a good vitamin? Thank you so much
thank u i had gave up soda for while now just need something else to eat try better i workout go gmy but need what good for weight loss !!i drink just water that all it has been for while now ..................
Pls learn to smile. I know you feel you must look/be serious but all your thumbnails show you angry or snarling. Just smile. It's OK. We'll still take you seriously.
Great video once again from our queen Jillian Michael's couldn't expect anything less. I really appreciated the thyroid source examples. My local grocery store doesn't have good sources of iodine besides salt and I'm more interested in finding seaweed flakes I can easily put on my meals
High fiber and high protein foods have a great thermic effect of food. A good 30% of total calories can be lost during digestion of you solely eat them. Where as processed foods can be as much as 10-15%. On a 2000 cal diet this can be as much as 300 calorie difference in thermic effect of food. That’s a free cardio session right there
Yes! I'm 33 ,but I get painful trigger points in my back and butt muscles after I weight lift. I take turmeric with curcumin and ginger to help with inflammation and my husband will massage them for me. I take Epsom salt baths. It helps ,but I'm in constant pain and tension. I can't afford a physical therapist either. I take Tylenol here and there,but I don't want it to kill my good bacteria in my gut. I would love help too! Weight lifting makes me feel mentally amazing and I enjoy it!
Yes yes yes to everything Jillian!! No magic pills forsure!! I appreciate all the info!! You said "high quality" multi vitamin, could you name drop?😬 .....Would or could you please do a video on stretching for people with sciatica issues? Thank you!! LOVE THE CYPRESS HILL T-SHIRT!!!
I'd love to hear about how to get back on track when you've fell way off for over a month. I feel like I now crave EVERYTHING UNHEALTHY. It's so much more of a fight to be in a calories deficit. And have a healthy balanced diet. I have lost 156 pounds since May 2019. But when I moved me and my 3 son's in to our new home it's like I lost all of my will power and motivation. Please help. Need some tips.
Hi Jillian, I'm a huge fan of yours so I know it's not typically your thing but could you do a fat burning yoga class, a good stretch afterwards or perhaps some Yin yoga. That would be amazing. Also what do you think about jump rope, is it all the hype for fat burning? Would you be interested in doing a jump rope class Jillian style? I'll keep an out for these on your channel. Chao
What do you eat mostly in a day. How many calories are reasonable for weight loss? 1400 . 1500. I know it depends on how active you are as well but if you could chat about this a bit. Thank you so much for your help. From South Africa 🇿🇦
Jillian, love the videos!! I try to be diligent about taking my vitamins, omega-3 supplements, etc. Is it possibly to take too much of a supplement? I don’t want to overdo it.... Thanks!
Jillian! I'd love to learn more about the quantities of how much I should be supplementing please. E.g. I should be taking X amount of Vitamin X. Does the amount differ by body weight? All those good questions regarding supplement amounts and also are there any supplements I shouldn't mix? Been following you for years, the apps awesome and I would love some more chilled Yoga added again like the Dashama stuff. OK I'm done lol 😘 x
I am a chocoholic, but my chocolate is between 75% to 95% cocoa, I have it everyday, darker it is less I have, what is your take on this, is it OK? Thank you for all your informative videos.
I just wanna know how you burn 350 calories in 30 minutes. I can’t even do that running hard for 40 mins. 😜 Thanks for all your knowledge, Jillian. You’re amazing.
I have hashimoto thyroiditis and swing back and forth between hyper and hypo. So frustrating because I eat good but no matter what its like cant seem to get my immune and hormones in check. I'm thinking I should stop my medication because I was fine waaaay before I started taking it, just scared of the outcomes if stop.
Agree with the selenium zinc & iodine Jill! I have hyper thyroid Ian so lose weight rapidly but it is annoying to get muscle wastage when I like to be healthy & work hard for my lean muscle gain. But once I overhaul my diet & stay on track my thyroid levels settle & I see my body gaining weight & muscle I also look & feel healthy. Also sleep guys! As silly as it sounds sleep helps your metabolism x
Just finished your 30 day shred! When I started I could not even do a push up! Now I can do 10! Thank you so much for keep me motivated! I also have a thyroid problem! Trying my best! Taking one day at a time!! You are definitely one of my idol! Take care!!
Hi Jillian!! Love you always. Great person fitness Expert. Can you tell me how to lose Loose skin on the stomach from a lot of weight loss too quickly. It was 38 lbs. I just turned 60 but women think I'm in my mid 40s especially now that I've dropped all this weight gain from a severe back injury
Hi Jillian, can you make a video about how often one should workout per week, if they are trying to lose fat and tone up? I always want to make more time for workouts but student life and my student job doesn’t make that easier for me, so 3 times per week is most times the maximum I can do. I‘m afraid that this is to less exercise for my goals.
My problem is when I feel like snacking till dinner time breakfast I have avocado with rice cakes and then nothing till dinner bug what should I do when I feel like snacking ?? I started cutting for myself celery and carrot to snack but I still snack on other things
Thank you so much for these videos, its refreshing because many others aren't saying what you are. Its nice you touched on hypothyroidism and what you can potentially eat that may supplement the pills.
Thank you for this video. I have hypothyroidism. In fact I have had my thyroid removed for reasons. I've been a runner for a solid 2 years now and i love it. Thanks for the emphasis of eating less moving more before the fun stuff. I keep moving because I love to eat. Fuel up.
What are your thoughts on having one day a week where you eat as much as you want (assuming you eat lower calories and healthier food the other 6 days)? Some people swear by it.
Hi Jillian! Thank you for great information, as always! Can you please make a separate video about the best approach in diet and fitness for women with tireoide issues? I would really appreciate your insights on this! Thanks 💝
Great video Jillian !!!! I agree 100%. Lately, I have been eating a lot of fruits and I eat oatmeal on a regular basis. It helps keep me energized and regular. And cut down my junk food intake. Thanks for sharing.
Thanks! These superfoods will make the difference for those of us who are religiously sticking to working out, eating in a caloric deficit and fasting too. Like they say, why leave any stone unturned
I am all about calories in calories out but I feel like it's hard sometimes to track calories when you make most of your meals at home. Any hacks on easier ways to track calories or intake I would love to hear!
Does time of the day when we exercise have any connection with weight loss? Also, if you had to choose just one supplement for weight loss which one would it be, and if you could say why? TIA ❤
Adding a fiber supplement is LOW KEY one of Jillian's best advice. I am on day 2 of adding a small dose before lunch and then again for dinner and I am floored. I usually STRUGGLE with late afternoon snacking and too many after dinner treats. This supplement has knocked out my cravings 100%! I have the brand NOW psyllium husk caps and also Nutricost Glucomannan. THANK YOU JILLIAN!
Happy Sunday Miss Jillian! Thank you for these weekly post! I greatly appreciate it as I am going into week 3 of trying to loose weight. I think I am at a Plato . I have been stuck at the same weight for a week. No inches lost as I am stuck here. Any advice? I have been walking 45-60 min on the treadmill and making sure I get 10,000 steps a day and also really watching my meals. They have been 100% clean and 1 cheat day.
Some questions for a future video: (1) How can you tell if you are eating enough (once you are down to your target weight)? You explained how you can tell if you are drinking enough water during the day but what are signs of not eating enough or too much (assuming that all the weight has been lost)? (2) Ratio of Foods for each meal? Example Carbs x Proteins x Fat x Vegetables what are the Percentages of each to stay lean? (3) How many meals per day and an example of each? (Again, assuming that all the weight has been lost already and now in a maintenance phase). **Your videos are excellent - I watch them all!!! Thank You for taking the time to publish...Mark
1. If you are maintaining your weight with relative ease and are happy with the amount of food you're eating. If you feel like you're still on a "diet" and would like to eat more, its proababy not enough. And if your current eating habits support your fitness & health goals, its probably enough. Signs you're not eating enough are different for everyone but common signs are low energy, mood swings, low motivation etc. But these can also be signs you're not eating enough high quality nutritious foods like fruits & veg. 2. The scientific community is conflicted as to which ratio is the best. Overall what actually matters is which is the best for you. A common ratio is around 40% carbs/ 30 protein/ 30 fats. But ultimately the ratio that you can sustain for the rest of your life is the best one for you. For example if you feel you lack energy during workouts, its probably better to increase carbs especially around your workouts. Overall, higher protein diets have shown numerous benefits so aim for around 2g per kg of bodweight per day unless you have pre-existing liver/kidney conditions. Most vegetables are seen as carbs so count them as such. We all have a certain amount of calories our body needs to stay healthy and survive. This number differs depending on how tall we are, how active we are, how much muscle we have etc. and changes daily. Easiest way to know what that number is to you is to track what you eat for about 2 weeks. If your weight stays the same that is your "maintanence" calories. Ultimately being very lean is usually not sustainable for long periods of time so try find the physique you are happy with & can easily maintain and stick with that amount of food. There is no "ideal" amount of meals per day. Depending on your schedule and the amount of calories you can eat in a day will ultimately determine how many meals you can have. Ultimately it doesnt matter much as long as you hit your calorie and protein goals. Hope this helps :)
Hi Julian thank you for the info! I would really like to hear a video about how long does it take to put on Muscle? It seems like it takes years? Is this true?
Hi Jillian! I and many women suffer with hypothyroidism and would love to hear your input on it. It is difficult to lose that extra 10 pounds and is easy to lose motivation with hypothyroid. Can’t wait to hear what you have to say about it, love your videos ❤️
Hypothyroidism is difficult to deal with especially when it comes to weight-loss. unfortunately in order for ANYONE to lose weight, no matter what diet you follw, you need to be in a calorie deficit (Eating less calories than your body is burning everyday.). Hypothyroidism just makes it more difficult to get into a calorie deficit, BUT not impossible. The best person to speak to would be your doctor but some tips that have helped my clients: 1. Try and do 10 000 steps everyday. 2. Track your calories so that you can find out your maintanence calorie goal. From there subtract 300 - 500 calories from that and try and stick to those calories consistently. 3. If lowering calories is not an option, try and increas your energy expenditure by walking more or adding in low intensity cardio 3x per week. 4. Get help. Hire a trainer/nutritionist who is well educated in the condition. The right coach will be the best investment you'll make. It is a struggle but not impossible. There are thousands of women who suffer with hypothyroidism but can still lose weight with the right strategy. Don't let it be your "crutch." (not saying that you are using it as such by the way haha)
Yay! Happy to see you! 12 lbs down in 60 days so far on 1500 calorie intake. Goal is 50lbs. Invested in rowing machine and stationary bike a few weeks ago and now incorporating rowing for a few min and 30min on bike 3 to 4 days a week. Thanks so much for the great health tips!!
I drink black coffee and green tea. Helps to curb my appetite and intermittent fast.
Recommendation for a "high quality" multi vitamin?
Need help with “consistent” motivation during periods when life is extremely challenging.
You can’t rely on motivation because it’s fleeting. If you only do what you need to do when you’re motivated, you won’t do it very much. It just has to be something non-negotiable that is part of your life, whether you feel like doing it or not. Good luck! 🖤
I agree! Motivation isn't enough, its hard to stay consistent, building habits by starting small really does help. I struggled with this concept for awhile, but now I'm confident enough to say that I've become more consistent at incorporating as much activity as I can into my lifestyle. With that said, motivation still does help, personally its being a role model to my younger sisters so they can keep active and stay healthy as well as myself especially during this pandemic, but finding the meaning to keep going for yourself is just as important. You can do it!💪 Good luck!!!
@@maxinegreene well said 😍
Jill, what about working out on an empty stomach first thing in the morning. What is your opinion? I would love to know. Thank you in advance.
Sameeeee
Can you tell us what you eat in a day/week? That would be amazing 🤩. Thank you
i've done this! ruclips.net/video/PdmYLLGxC9M/видео.html
“Weight loss is eating less, moving more and using common sense with your food choices” Jillian Michaels
Yes I agree :)
😘
No that's not that easy. Jillian is not a Dr.
@@rolandorzabal1955 she’s not claiming to be one. But speaking of habits (which here are encouraged), yes she’s spot on. I made choices like these as a kid and people my age look and some even younger than me look older than me, it’s ridiculous. Half the time if we stick to making these choices we wouldn’t need a doctor as often. Not saying ever just less, and you didn’t specify but you might be speaking of cases where it is more difficult for the individual then yes a healthcare professional would be needed then.
@@redfirebelle I wouldn't say she is spot on but rather her methods work for some and not others. I don't count calories and lose weight others not so much. It depends on many factors including pcos, thyroid issues etc.
@@rolandorzabal1955 Having healthy habits is a good thing. The cases you are talking about like pcos which some of my girl pals have and thyroid issues my aunt has then yes they did see a doctor for that, they had to. No one is challenging that.
Hi Jillian can you make a video about lifting the glutes do I need to lose all my fat first and then go on a surplus? Like can I gain muscle while burning fat?
Great question, I’m in the same boat - would love @jillianmichaels response
No you can still build muscle. Go to booty King RUclips
Hi dear Jillian
You mentioned a good vitamin supplement..
I have to confess also need your advice 🥰 I always have great deal of confusion when it comes to pick a good vitamin supplement,to many choices out there and I know for a fact they are not created as equal,I’ll like to know if you can give me an advice,specially because I’m Lacking energy which it gets badly on my goals for my weight loss..
Jillian, what multi vitamin do you take? Thank you!💓
I’d love to know also, sooooo many vitamins to choose from!😫
Coca cola vitamins
What is the multi-vitamin that you take? Thank you for you videos, they are great :)
Hi. Loved this video. Could you pls post more of what you eat during a day? And more tips about how to reduce your bodyfat%?
Thanks Jillian! I love the last outfit in the end, I’m going to try and find it to buy. Like you said it all comes down to eat less move more and make smart healthy lifestyle choices and retain a balance . Xoxo much love from Bay Area!
Check out the starch solution by Jon McDougal. LIFE CHANGER!
All your videos are amazing! Thank you for sharing such good information and tips!!! I learn so much from you!👍🏻😘
So glad I jumped off this diet crazy train a long time ago. She knows diets (and eat less move more is a diet) fail 95% to 97% of the time. Children require 1,600-2,000 + calories a day and 1,200-1,600 is considered starving for a body. This is the same useless message that does not work except to make her richer. Diets got me up to 265-300+ lbs with a nice eating disorder - I have been 165 -170 lbs for 20+ years by listening to my body and not "gurus" - try a intuitive nutritionist, therapist, overeaters anonymous - there is a better way
What's your take on frozen fruit oppose to fresh. I work alot and dont have time to cut up fruit so frozen works for me with my smoothies. What do you recommend?
Yes I like frozen too, I have been doing a little research and I found that frozen is more nutrient packed based on the fact that it's picked then frozen where non frozen fruit loses nutrients as it sits on the shelf.
Research shows, nutritionally there is no difference between frozen & fresh fruit and veg. Some vegetables are actually slightly better frozen. As long as you're eating tons of fruits and veg thats whats important! :)
Thank You @The Honest PT Official-Jaryd.
Hi Jillian your arms look great I think that looks so much better than the real skinny look... you look so in shape... I hit a rapid weight gain after a surgery and now I am starting to go down... I’m not supposed to get my blood pressure much over 100... what a challenge, I have worked out my whole life... I love to work out... thank you for the inspiring tips..❤️🏝
What is what you consider a high quality multivitamin. I have problems swallowing large pills of any kind but if you could let me know what is a good vitamin? Thank you so much
What exactly is Custokebon Secrets? How does this thing really work? I see a lot of people keep on talking about this popular weight loss method.
Loved buying and reading your books!! Infinite thanks!!!!
thank u i had gave up soda for while now just need something else to eat try better i workout go gmy but need what good for weight loss !!i drink just water that all it has been for while now ..................
Pls learn to smile. I know you feel you must look/be serious but all your thumbnails show you angry or snarling. Just smile. It's OK. We'll still take you seriously.
Excellent no BS content. 💕 love it
i try 😉
THC doesnt help..😆
How fat are the people that you coached, on biggest loser now ? The ones that have lost the weight, *AGAIN,* are the ones that switch to keto !
I dont like caddine, it makes me feel like garbage. But a soda once in a while is dine foe mw. What I realize. I dont like soda like I used too.
Great video once again from our queen Jillian Michael's couldn't expect anything less. I really appreciated the thyroid source examples. My local grocery store doesn't have good sources of iodine besides salt and I'm more interested in finding seaweed flakes I can easily put on my meals
Love that red nike bodysuit 😍
I would love to see a what I eat in a day... maybe give options for vegans to replace animal protein.
Ya no. The caffeine before workout is bad advice .
High fiber and high protein foods have a great thermic effect of food. A good 30% of total calories can be lost during digestion of you solely eat them. Where as processed foods can be as much as 10-15%. On a 2000 cal diet this can be as much as 300 calorie difference in thermic effect of food. That’s a free cardio session right there
She looks terrible as she age and she preferred not to allow her body to carry a baby...
you are very beautifully stunning
Pain and soreness management after a workout.
Yes! I'm 33 ,but I get painful trigger points in my back and butt muscles after I weight lift. I take turmeric with curcumin and ginger to help with inflammation and my husband will massage them for me. I take Epsom salt baths. It helps ,but I'm in constant pain and tension. I can't afford a physical therapist either. I take Tylenol here and there,but I don't want it to kill my good bacteria in my gut. I would love help too! Weight lifting makes me feel mentally amazing and I enjoy it!
When you refer to “matcha” are you talking about a tea?
Would love to know what is a good fiber supplement.
Me too, please
Great video as always. Greetings from Chicago.
Sarah coner
I have been doing kettlebell in water
Cocoa nibs are disgusting
Yes yes yes to everything Jillian!! No magic pills forsure!! I appreciate all the info!! You said "high quality" multi vitamin, could you name drop?😬 .....Would or could you please do a video on stretching for people with sciatica issues? Thank you!! LOVE THE CYPRESS HILL T-SHIRT!!!
I'd love to hear about how to get back on track when you've fell way off for over a month. I feel like I now crave EVERYTHING UNHEALTHY. It's so much more of a fight to be in a calories deficit. And have a healthy balanced diet. I have lost 156 pounds since May 2019. But when I moved me and my 3 son's in to our new home it's like I lost all of my will power and motivation. Please help. Need some tips.
Hi Jillian, I'm a huge fan of yours so I know it's not typically your thing but could you do a fat burning yoga class, a good stretch afterwards or perhaps some Yin yoga. That would be amazing. Also what do you think about jump rope, is it all the hype for fat burning? Would you be interested in doing a jump rope class Jillian style? I'll keep an out for these on your channel. Chao
What do you eat mostly in a day. How many calories are reasonable for weight loss? 1400 . 1500. I know it depends on how active you are as well but if you could chat about this a bit. Thank you so much for your help. From South Africa 🇿🇦
Jillian, love the videos!! I try to be diligent about taking my vitamins, omega-3 supplements, etc. Is it possibly to take too much of a supplement? I don’t want to overdo it....
Thanks!
Jillian! I'd love to learn more about the quantities of how much I should be supplementing please. E.g. I should be taking X amount of Vitamin X. Does the amount differ by body weight? All those good questions regarding supplement amounts and also are there any supplements I shouldn't mix? Been following you for years, the apps awesome and I would love some more chilled Yoga added again like the Dashama stuff. OK I'm done lol 😘 x
I am a chocoholic, but my chocolate is between 75% to 95% cocoa, I have it everyday, darker it is less I have, what is your take on this, is it OK? Thank you for all your informative videos.
I just wanna know how you burn 350 calories in 30 minutes. I can’t even do that running hard for 40 mins. 😜 Thanks for all your knowledge, Jillian. You’re amazing.
Try HIIT.
Try mini trampoline u can burn 500 in 30min
@@imeldaw.m5525 That's really unrealistic number in 30 minutes unless you have a high starting weight or your pulse is extremely high.
I have hashimoto thyroiditis and swing back and forth between hyper and hypo. So frustrating because I eat good but no matter what its like cant seem to get my immune and hormones in check. I'm thinking I should stop my medication because I was fine waaaay before I started taking it, just scared of the outcomes if stop.
How to get belly flab off?
Agree with the selenium zinc & iodine Jill! I have hyper thyroid Ian so lose weight rapidly but it is annoying to get muscle wastage when I like to be healthy & work hard for my lean muscle gain. But once I overhaul my diet & stay on track my thyroid levels settle & I see my body gaining weight & muscle I also look & feel healthy. Also sleep guys! As silly as it sounds sleep helps your metabolism x
Just finished your 30 day shred! When I started I could not even do a push up! Now I can do 10! Thank you so much for keep me motivated! I also have a thyroid problem! Trying my best! Taking one day at a time!! You are definitely one of my idol! Take care!!
Hi Jillian!! Love you always. Great person fitness Expert. Can you tell me how to lose Loose skin on the stomach from a lot of weight loss too quickly. It was 38 lbs. I just turned 60 but women think I'm in my mid 40s especially now that I've dropped all this weight gain from a severe back injury
Hello Jillian I would like to know more about lifting weights, please. Precisely more for beginners. Thanks
Hi Jillian,
can you make a video about how often one should workout per week, if they are trying to lose fat and tone up? I always want to make more time for workouts but student life and my student job doesn’t make that easier for me, so 3 times per week is most times the maximum I can do. I‘m afraid that this is to less exercise for my goals.
My problem is when I feel like snacking till dinner time breakfast I have avocado with rice cakes and then nothing till dinner bug what should I do when I feel like snacking ?? I started cutting for myself celery and carrot to snack but I still snack on other things
Thank you so much for these videos, its refreshing because many others aren't saying what you are. Its nice you touched on hypothyroidism and what you can potentially eat that may supplement the pills.
Thank you for this video. I have hypothyroidism. In fact I have had my thyroid removed for reasons. I've been a runner for a solid 2 years now and i love it. Thanks for the emphasis of eating less moving more before the fun stuff. I keep moving because I love to eat. Fuel up.
Hello what fiber supplement you recommend.
What are your thoughts on having one day a week where you eat as much as you want (assuming you eat lower calories and healthier food the other 6 days)? Some people swear by it.
Hi Jillian! Thank you for great information, as always!
Can you please make a separate video about the best approach in diet and fitness for women with tireoide issues?
I would really appreciate your insights on this! Thanks 💝
Love this video. I drink ginger & turmeric due to gut issues, but if I well, I don’t need it at all!!
Nice
Hello
Jillian is looking great, she defies the aging process. 10/10
Hey Jillian can you please do a video on why "Flax" is a NO food in body revolution meal plan?
I really like how she jumps right into it. No music or intro. Love it.
I enjoyed this. Very helpful information Jillian! Thank you!
Coffee? Well I am on it Jillian ☕☕☕
😉
@@JillianMichaels hey Jillian, miss you need a new video. Ciao❤☕😎
Great suggestions and guidance. What's your view on ROAR and the Stacy Sims type of regime?
Jillian, How do you drink your matcha? Which brand do you use?
Great video Jillian !!!! I agree 100%. Lately, I have been eating a lot of fruits and I eat oatmeal on a regular basis. It helps keep me energized and regular. And cut down my junk food intake. Thanks for sharing.
High in fibre is good advice. It has nothing to do with the title of this video. Fibre doesn´t burn fat!!!
Thank u for educating me. Btw ❤️your shirt.
Thanks! These superfoods will make the difference for those of us who are religiously sticking to working out, eating in a caloric deficit and fasting too. Like they say, why leave any stone unturned
Hi Jillian awesome wonderful video love it Cynthia Boucher
I am all about calories in calories out but I feel like it's hard sometimes to track calories when you make most of your meals at home. Any hacks on easier ways to track calories or intake I would love to hear!
Does time of the day when we exercise have any connection with weight loss? Also, if you had to choose just one supplement for weight loss which one would it be, and if you could say why? TIA ❤
What is a good fiber supplement? Also if I eat veggies for snack do I need a protein with them?
Adding a fiber supplement is LOW KEY one of Jillian's best advice. I am on day 2 of adding a small dose before lunch and then again for dinner and I am floored. I usually STRUGGLE with late afternoon snacking and too many after dinner treats. This supplement has knocked out my cravings 100%! I have the brand NOW psyllium husk caps and also Nutricost Glucomannan. THANK YOU JILLIAN!
@Chelsey how did affect your BM after taking for awhile ?
I am doing calorie deficit right now lol (2,000 calorie)
Happy Sunday Miss Jillian! Thank you for these weekly post! I greatly appreciate it as I am going into week 3 of trying to loose weight. I think I am at a Plato . I have been stuck at the same weight for a week. No inches lost as I am stuck here. Any advice?
I have been walking 45-60 min on the treadmill and making sure I get 10,000 steps a day and also really watching my meals. They have been 100% clean and 1 cheat day.
ginger somehow is working, also goji berries right amount!
Some questions for a future video: (1) How can you tell if you are eating enough (once you are down to your target weight)? You explained how you can tell if you are drinking enough water during the day but what are signs of not eating enough or too much (assuming that all the weight has been lost)? (2) Ratio of Foods for each meal? Example Carbs x Proteins x Fat x Vegetables what are the Percentages of each to stay lean? (3) How many meals per day and an example of each? (Again, assuming that all the weight has been lost already and now in a maintenance phase). **Your videos are excellent - I watch them all!!! Thank You for taking the time to publish...Mark
1. If you are maintaining your weight with relative ease and are happy with the amount of food you're eating. If you feel like you're still on a "diet" and would like to eat more, its proababy not enough. And if your current eating habits support your fitness & health goals, its probably enough. Signs you're not eating enough are different for everyone but common signs are low energy, mood swings, low motivation etc. But these can also be signs you're not eating enough high quality nutritious foods like fruits & veg.
2. The scientific community is conflicted as to which ratio is the best. Overall what actually matters is which is the best for you. A common ratio is around 40% carbs/ 30 protein/ 30 fats. But ultimately the ratio that you can sustain for the rest of your life is the best one for you. For example if you feel you lack energy during workouts, its probably better to increase carbs especially around your workouts. Overall, higher protein diets have shown numerous benefits so aim for around 2g per kg of bodweight per day unless you have pre-existing liver/kidney conditions. Most vegetables are seen as carbs so count them as such.
We all have a certain amount of calories our body needs to stay healthy and survive. This number differs depending on how tall we are, how active we are, how much muscle we have etc. and changes daily. Easiest way to know what that number is to you is to track what you eat for about 2 weeks. If your weight stays the same that is your "maintanence" calories. Ultimately being very lean is usually not sustainable for long periods of time so try find the physique you are happy with & can easily maintain and stick with that amount of food.
There is no "ideal" amount of meals per day. Depending on your schedule and the amount of calories you can eat in a day will ultimately determine how many meals you can have. Ultimately it doesnt matter much as long as you hit your calorie and protein goals.
Hope this helps :)
I like your energy ❤❤❤ great relestic tips thanks
Do you have a video solely on thyroid function and nutrients?
What would a good vegetable breakfast look like?
You look fantastic Jillian! Thanks for all the tips!
such a beautiful inspiring woman
So happy I found your channel😊thank you so much
Hi Julian thank you for the info! I would really like to hear a video about how long does it take to put on Muscle? It seems like it takes years? Is this true?
I would love to see what I eat in a day by you video thanks 😊
Can you do a video on program design with progression and regression for exercises. Great channel.
What high quality multi vitamin do you take?
Hi Jillian! I and many women suffer with hypothyroidism and would love to hear your input on it. It is difficult to lose that extra 10 pounds and is easy to lose motivation with hypothyroid. Can’t wait to hear what you have to say about it, love your videos ❤️
Hypothyroidism is difficult to deal with especially when it comes to weight-loss. unfortunately in order for ANYONE to lose weight, no matter what diet you follw, you need to be in a calorie deficit (Eating less calories than your body is burning everyday.).
Hypothyroidism just makes it more difficult to get into a calorie deficit, BUT not impossible. The best person to speak to would be your doctor but some tips that have helped my clients:
1. Try and do 10 000 steps everyday.
2. Track your calories so that you can find out your maintanence calorie goal. From there subtract 300 - 500 calories from that and try and stick to those calories consistently.
3. If lowering calories is not an option, try and increas your energy expenditure by walking more or adding in low intensity cardio 3x per week.
4. Get help. Hire a trainer/nutritionist who is well educated in the condition. The right coach will be the best investment you'll make.
It is a struggle but not impossible. There are thousands of women who suffer with hypothyroidism but can still lose weight with the right strategy. Don't let it be your "crutch." (not saying that you are using it as such by the way haha)
I do love a good cuppa Joe... and the caffeine does give my workout that jump when I need it. Thanks Jillian, very helpful as usual.
Can never get tired of green tea drink it daily or spicy foods is my favorite I eat lots of veggies can you do some grocery hauls
Thank you Jillian I have been doing calorie counting . And I have lost 5 lb so far thank you for this you tube channel it is great.
Jullian, where can I buy Aronia Berries Whole Foods doesn't not have?
you can get them freeze dried off amazon
Thank you so much hoping my right be given ,speak