24Min CARDIO + Full Body Tabata Workout at Home - HIIT With Weights, No Repeat

Welcome to my 24-minute CARDIO + Full Body Tabata Workout at Home! This high-intensity interval training (HIIT) session with weights is designed to get your muscles burning, featuring a dynamic mix of exercises with no repeats. We'll follow the Tabata format, with 20 seconds of intense exercise followed by 10 seconds of rest, ensuring a full-body workout that targets every muscle group. Suitable for all fitness levels, this session requires just a set of weights and some space to move.
🟣 I'm using 4KG/8LB Dumbbells (Each)
Get ready to sweat, build strength, and boost your endurance-all in just 24 minutes! Don’t forget to like, comment, and subscribe for more workouts like this. Let’s get started! 💪🔥
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Full Body Tabata Workout at Home / FULL BODY WORKOUT - Small Space Friendly, No Repeats, No Equipment
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Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.

[@emanuelapalmiteri4561]

hello beautiful victoria from the living room of my house with a mat and dumbbells I can train comfortably with you, I follow you every day and it's always wonderful to work with you, at the end of the training I feel a feeling of well-being🥰🏃🏼‍♀️💯💪🏻you are life🤩

[@alonaerim1]

Классный формат🥰СПАСИБО ЗА БОДРОЕ УТРО💐💐💐

[@ByBlondie]

Я рада, что тебе понравился формат. 🤗 Пусть у тебя будет всегда отличное настроение!

[@user-eg6st9kh6p]

Hi Victoria, I love so much your workouts🙏 I would also love to do resistance band workout with you.☺️ (I mean long resistance band☺️)

[@user-eg6st9kh6p]

Thank you I’m starting❤️🥳

[@relaxpam]

I work out under air conditioner but still sweat a lot and burn. The weight training is not difficult and cardio is ok to handle. Nice to go through your workout.

[@ByBlondie]

Keep up the great work - consistency is key. Thanks for sharing your experience!

[@felixderfrosch]

😎🤗 Start of the week😍 Viktoria, yeah, 👍 fit start to the month of June, with a walk to your 💯😎🤗👍👍💪 cardio + full body HIIT performance, all in beautiful surroundings, with 😎 outfit, 😎🤗 🎶 start the new week fit. I always find your workouts particularly nice because of your 💯💪👍👍😎 performance, 😎🤗 outfit, with a beautiful smile, 😎 weights, really 😎, 😎👍👍🎶, thank you. Have a nice Monday with 💯😎🌻💐. Best wishes Felix