4 MIN Quick TABATA ABS Workout - With Weights, At Home, No Repeat

Get ready to sculpt those ABS with this intense 4-minute Tabata workout! Using just 5KG/11LB dumbbells (each), you'll challenge your core muscles like never before. This high-intensity interval training (HIIT) routine features 20 seconds of all-out effort followed by 10 seconds of rest, repeated for a total of 4 minutes. With no repeated exercises, you'll engage your entire core. Get ready to feel the burn and see results with this quick and efficient ABS workout that you can do right at home!
🔁 For an even greater impact, consider completing 3 rounds of this workout to maximize its effectiveness.
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#abs #workout #fitness
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Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.

[@felixderfrosch]

Good 🤗😎 Monday evening 😍 Viktoria, I am grateful to you as always for your 💯👍👍😎🤗💪 Quick ABS performance, in a 😎🤗 environment, with a nice ❤ sports mat, 😎 weights, really nice, and a 😎🤗🎶 playlist, perfect for taking a short walk of course, with a big smile on your face, after a long day at work. I think you have a good ❤. I'm doing well, and you? Have a nice start to the week, 🌻🌻. ❤ Greetings Felix

[@emanuelapalmiteri4561]

good morning dear Victoria, with you Monday is always a beautiful day, thanks for your training I love you 🤩💯💪💟🏃🏼‍♀️

[@ByBlondie]

Good morning! Thank you.

[@mml5651]

Perfect end of lifting abs ❤❤❤❤ love to watch your new vids come out! 🎉🎉🎉🎉

[@ByBlondie]

Thank you. More to come!

[@khatunakusrashvili3612]

best workouts❤️🥰🥳🥳🥳🥳🥳🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻

[@ByBlondie]

Thank you.