JUMP ROPE WORKOUT FOR BEGINNERS

JUMP ROPE WORKOUT FOR BEGINNERS
Jumping rope is a great calorie-burner and is one of the most effective cardio exercises around.
I'm so excited to bring you this fun and new-style workout for my channel. Today, we will be performing a cardio workout routine using a jump rope. Don't panic! If you don't have a jump rope, you can just pretend and it will still be effective.
Workout:
20 seconds - Jump Rope
10 seconds - Rest
8 Set Each Round
Perform 3 Rounds
Enjoy. Subscribe, Like and Let us know how was the workout.
Music:
Track: Ship Wrek, Zookeepers - Ark [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Ship Wrek & Zookeepers...
Free Download / Stream: ncs.io/ark
Subscribe to:
RUclips: / @sunshinesandysp
Instagram: / getfitwithsunshinesandy
Facebook: / getfitwithsunshinesandy
Email: [e-mail]

[@trekkersadventuresjamaical4629]

Put in the work none stop

[@sunshinesandysp]

non stop loving it

[@lifechangeher]

Another great video!

[@sunshinesandysp]

Thanks make sure to try

[@sunshinesandysp]

Glad you enjoyed it!

[@trevorgayle2333]

Going to try it

[@sunshinesandysp]

And keep us updated

[@JuniorCampbellinspired]

This is good Sandy keep it going.

[@sunshinesandysp]

Thank you J.

[@evolvingenterprisesltd4063]

This is will definitely try. Quick n fast burn.

[@sunshinesandysp]

please do and update

[@lenfordlandle7639]

As simple as it seems this is a great form of cardio guys need to try it.

[@sunshinesandysp]

very effective

[@kayceegreen1367]

Just finished this workout. I could feel the burn. I enjoyed it thoroughly!

[@sunshinesandysp]

Great job!

[@barsa5430]

These videos always help

[@sunshinesandysp]

happy i could help

[@aarielmarie]

The video editing is on point. Keep them coming

[@sunshinesandysp]

thanks will keep them coming

[@aarielmarie]

@@sunshinesandysp stay blessed

[@marciapottinger9339]

Burn it girl

[@sunshinesandysp]

will do